The 5 Levels of Compassion | Dr Gabor Mate | Trauma Super Conference 2023

Dr Gabor Mate, international best-selling author, explores inner judgement and the five levels of compassion.
1. The inner critic and the importance of defending from it
2. Understanding the 5 levels of compassion
3. How to begin to cultivate more compassion for yourself
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Trauma Super Conference 2023 | Free Gifts
Day 1: Impacts of trauma
Understanding how trauma manifests as symptoms in the brain, body and behaviors
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[@Trauma-Super-Conference]

1. Check all Free videos from Day 1:
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[@elmarwolters2751]

Thanks

[@user-wx5zl1yr9s]

Thank you, friends. I've been a student of Dr. Neufeld's for many years, and Gabor does a powerful job of explaining Dr. Neufeld's understanding about how unmet attachment needs drive our behavior. There are so many tender, vulnerable ways we try to connect, adapt our personalities, and attempt to meet these basic needs. Compassion, gentleness, understanding, and levity help us relate to these strategies with wisdom and kindness. And we're all in this boat together - this is the human experience.

[@alexdrummond3848]

Such a good one, especially towards the end after 20:00 and the 5 levels

[@margretweiland2876]

Danke 🎉

[@alexdrummond3848]

Thank you, or in English slang, Dank.. meaning very good or high quality. Indeed, possibly both. lol.

[@milam5321]

Self-compassion
5 types
1️⃣ 20:40 Ordinary - feel with & wanting to eliminate pain & suffering
2️⃣ 22:23 Compassionate understanding - I want to know you, I want to understand what is happening - compassionate enquiry
3️⃣ 23:04 Compassionate recognition - I am the same
4️⃣ 24:20 Compassion of truth - I am not here to protect you from pain of truth, truth might bring pain
5️⃣ 25:25 Compassionate possibility - see the beautiful person behind and in the addiction & suffering & trauma & bad behaviour 25:25

[@connieregan8373]

I think that permanent IMPORTANT to be able to enjoy TEMPORARY PLEASURE or REWARD.
WHEN we EAT, the satiety is a temporary feeling. We don't stop EATING Because the reward isn't permanent.
It's important, as WESTERN SPIRITUAL TRADITION is different at the CORE from Eastern. Rudolf Steiner understood and talked on this before he died in Ea

[@connieregan8373]

Trauma, or shocks were used Ephesis to enlighten people, in the Mystery treatment tradition. Of course it was controlled!