Daily Qigong for Pain Relief
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- čas přidán 5. 09. 2024
- Daily Qigong for Pain Relief | Daily Qigong Routine
Join me for these qi gong and tai chi warm-up exercises. These are great exercises for arthritis
Dr. Paul Lam originally designed a similar routine for tai chi for arthritis and fall prevention programs. This is a shortened version of the research-backed tai chi for health programs, in which I am certified in. It is a great alternative to yoga for knee pain and a compliment to yin yoga.
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• Daily Qigong for Pain ...
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Thanks Ann. Having a shorter routine makes it easier to work into the day.
Thanks for practicing! How'd it feel? .........Be the first to know about tai chi and wellness-related videos and resources I only share via email: www.annswansonwellness.com/taichi-email
Beautiful short practice! I love your instructions and smile ;)
Thank you! 😊
Thank you so much🙏🏼❤️
We appreciate it, thank you, Mia
Very nice 👌👌👌👌❤❤
Hello Ann. Wonderful. Will you do another video that has to do with feet care? 🔥❤️
Sure, and I will add to this playlist of all my foot yoga and foot massages czcams.com/play/PLRoMc382exGidNw7sBTpQwk96RoadwJ-Q.html
This is beautiful I wish you would make a dvd that I could buy in the uk 30 mins to 1 hour :-)
Maybe one day! For now, I have the CZcams channel and my free app you can get here: www.annswansonwellness.com/app
I love learning about the reflexology of the feet, can you bring out more info about it
Nathan, Check out this video to practice reflexology with me :) czcams.com/video/vG674JEaH-s/video.html
Si potrebbe tradurr in italian? Grazie
,a cool video keep up the great content.... Thank you….
My pleasure! I am glad you are enjoying :)
@@AnnSwansonWellness Thank you very mutch... have a nice day.... see you Ann….
Thank you. But please cut out the background music/sound. I find it kind of distracting.
Thanks for your feedback :) This is something I am experimenting with so I will definitely take that into consideration. I am also playing with nature sounds in the background, which I find more relaxing. I'll be interested to hear if you like that in future videos ❤