【トレーニング】西田有志の下半身筋トレ講座｜Yuji Nishida Training

皆さんこんにちは！Vバレーボール選手の西田有志です。
下半身トレーニングはキツい!!
でもすごく大事なので、参考にしてください！
いつも動画を見ていただきありがとうございます！
そしていつも温かい応援ありがとうございます！
これからはイタリアでの日々の生活の様子や
所属しているVibo Valentiaでの活動の様子を中心に
動画をアップしていきたいと思います！
引き続き少しでも多くの方にチャンネルを
楽しんで見てもらえれば と思っております！
これからもCZcamsを通してたくさんの方に
バレーボールの魅力や楽しさをお伝えできればと
思って活動していきます！
末長く宜しくお願い致します！
公式ツイッター → / volleyball1301
公式インスタグラム→ / nishidayuji. .
西田有志オフィシャルサポーターズクラブ→sc.yuji-nishida.com/
所属チーム（ビーボ・ヴァレンティア ）
公式Twitter→ / tonnocallipovol
公式Instagram→ / tonnocallipovolley
お仕事・コラボのご依頼→ [e-mail]
#YujiNishida
#Volleyball
#西田有志
#バレーボール
Hello everyone I’m Yuji Nishida,V volleyball player.
Thank you for watching my channel!
And thank you for always cheering.
From now on, I'll be uploading videos mainly about my daily life in Italy and the activities of my team, Vibo Valentia!
I hope that as many people as possible will continue to enjoy watching my channel!
I will continue to work to convey the appeal and fun of volleyball to as many people as possible through CZcams! Thank you for your continued support!
Yuji Official Twitter → / volleyball1301
Yuji Official Instagram → / nishidayuji. .
Yuji Nishida Official Supporters Club →sc.yuji-nishida.com/
Tonno Callipo（Vibo Valentia ）
Official Twitter → / tonnocallipovol
Official Instagram → / tonnocallipovolley

[@yujinishidayoutube7695]

We have added English subtitles to the video we uploaded yesterday.

[@awzumoluffy]

thank youuu

[@sameeraraji4820]

ممكن ان تضيف اللغة العربية

[@oddatelier17]

Thanks💪🏻❤

[@user-kk4ko4ei8t]

Ok.thank​ you.

[@luci6553]

I love nishida-sempai😌💓💓🏐

[@yujinishidayoutube7695]

The English subtitles for this video will be updated tomorrow.

[@skywater6737]

I'll wait for the translation. Now I'll watch your clip without understanding. But i love your clip.

[@ryanreviews8566]

thank you!! hope you have a speedy recovery 💯

[@yukiishikawalover]

Thanks, Nishida. I will wait...

[@STEF-un]

XD

[@PrinceThalo]

What’s your vertical and standing jump and block jump

[@jwhmtk1219]

CZcams更新ありがとうございます！！
地道に少しずつ努力していらっしゃいますし、西田選手のプレイヤーとしての成長も感じられてほんとにかっこいいです‼️🔥

[@mNi923]

Yuji San, Thankyou show your training program, you really loves volleyball and hope more people to know this sports. Not only your fans to follow you and respect you so much.

[@iambryanph]

I am from philippines. I really support this guys. I love how he play volleyball. He is flying like hinata.

[@mariacamilamezamartinez3962]

Your videos are so cool and fun to watch! Thank you for showing us your training and also for encouraging us to work out haha
It's so nice to see you're having a good recovery and to see you on the court again! Can't wait to see your growth as a volleyball player and also your channel's growth

[@SubToZenoxs]

Bro he is in Japan national league and he is the best player in Japan and maybe in the world

[@ML-zj2bb]

Really like this kind of content, Thank you Nishida and FIGHTING !😎

[@user-yh3mn8nw3l]

お忙しい中、動画更新ありがとうございます！
トレーニング動画すごく好きです！！
当たり前ですけど体幹が素晴らしくてカッコいいです🥺

[@margiebecasen5052]

Your one of the best,Your a legend,your an iconic,your the best of all time..we love you Nishida

[@24da9n]

真剣に頑張ってるの凄い👏💗

[@abu3693]

恐ろしく貴重な映像だ……

[@aylax3864]

Love and support for you Yuji!

[@Ban11111]

Nice video you have been recorded Yuji! It is was great! You are the monster of volleyball!💪🏻 I wish you good games and training!!!!

[@mickaelsantos4289]

ótimo vídeo, parabéns pelo trabalho, boa recuperação.

[@yakinikuking48]

同じく左腿やりました…参考にしてリハビリ頑張ります。

[@makkoromo_shinkoromo99]

最近筋トレ始めたので、意識するところ等参考にします！

[@thehiddenparadise3868]

Yuji Nishida saludos desde Peru. Vemos tus partidos y eres el mejor jugador que he visto. No imagino lo grande que vas a ser cuando madures mas. Llevaras a tu pais a la cima sin duda

[@irene8048]

Keep going Yuji 💪 💪💪

[@esthelacamacho7536]

You work very well every day. When you have to play, you do a great job. It is so nice watching you and your team playing and making such spikes, serves, blocks, etc... I enjoy each time I watch the games, especially when Japan is the winner... keep doing your great job. ❤❤❤❤❤❤❤❤❤

[@rasyidalhidd6315]

Ushijima Wakatoshi Real Life;!!!

[@misspuspa57]

I agree with u 🙌🏻

[@ademirdesouza9408]

Thanks from Brazil.

[@TheAlohaaoil]

When I start found you in games. I can’t stop it.

[@meikoanime4957]

Gracias por los subtitulos. Eres el mejor!

[@miiiro015]

なんか、かっこよすぎて泣けてきました()

[@rosariopila7962]

i saw this kind of training by KIm yeon Koung,, really good.... much love from Philippines Yuji

[@rohanlamatmg7964]

You are Very good person for Volleyball ...i always watch your game

[@yarr1005]

Today you did such a great job! Sadly Sir still won but you played really good, your jumps were amazing, you were literally flying!!

[@ymdyumi]

こんなに細かく解説してもらえてありがたいです🙏自分もトレーニングする時はしっかり意識したいと思います！

[@teremigdelosangeles]

Wow!!! Cada día te admiro más!!! Eres el mejor, te amo!! 💗💗💗

[@jimmymedina620]

You 're the best yuji nishida

[@user-ts3hh8dv7o]

テロップミスの部分からスタッフさんの苦労が伺えます。ゆっくり休んでください。いつもありがとうございます。

[@user-rm1us3yc1p]

最近膝が痛くなる事があるので参考にさせていただきます！！動画ありがとうございます😊

[@katerinamatveeve1557]

Я в шоке, мой шок в шоке, шок моего шока в шоке! 😮
Это же сколько труда и упорства! Браво! И новых Вам побед!

[@txt_skz275]

يمههه واخيرااا فيديو 😭💙

[@songchong1729]

He is a very inspiring athlete, even when he trains. 🎉

[@DipinPaudel-pv3mn]

my favorite volleyball player in Yuji Nishada

[@user-cn1wl4yt1m]

Vlw pelas legendas nishida vc é o melhor

[@ricardorodriguessudario8871]

Muito bom, vou aplicar nos meus treinos 👏

[@michaelaldaya]

Hi I'm your new avid fan from the Philippines your my inspiration more power to you

[@MMMMM.-----]

GENIOOO!!👏👏👏👏😊💪Saludos desde Salta Argentina! ❤

[@udinabidin5449]

you are the best volleyball player i idolize

[@marisolflandez3964]

Great job today vs SLO! See you tomorrow and on Sunday. Stay hydrated, Philippines is hot and humid!

[@user-td8hl6qw6c]

ただの筋トレでも悲鳴上げながらしてるのに、西田くんはこんなにおもりをかけてトレーニングしてるなんて、、、

[@manparichannel3786]

We need your whole week training schedule workout video please

[@Csia_1]

Hasta el ejercicio de nishida es perfecto😭❤️

[@gulataoglu791]

Mükemmel anlatım sağlam training teşekkürler Yuji 😄

[@user-rh6dw6gb3o]

西田くんの説明聞いてちゃんと意識してトレーニングすると、家で体を動かすだけでも運動不足の私にはすごく効いている感じがします😊毎日動画見ながら続けてます♬

[@user-kt8zv4lq5p]

私はあなたが長い間更新するのを待っていました😄😄しかし、戦い続けますタイの主婦からの励まし❤️❤️✌️✌️✌️

[@AlichoStm-fv2lc]

Bro u r my inspiration ❤❤

[@Magnolia9575]

Eres el mejor de tu selección NISHIDA, Felicidades 🎉

[@Benk-v-n]

You are best volleyball in the world love u nd new subscriber from nagaland

[@diyabohoraa]

Hard work behind success.

[@eskenderali7831]

From UK. We love you.

[@kobijanbalakrishnan2224]

I LIKE IT HOW NISHIDA'S HAIR BOUNCESS. IT LOOKS LIKE IT HASS SPRINGS

[@user-mr7fg9bo1h]

Love you yuji!! 💓💓

[@emiraras8938]

Video benim için çok yararlı oldu çok teşekkür ederim Bay Nishida

[@riheli4678]

Love you Nishida🤩❤
U're the best💯

[@user-qh3yw6zi7d]

怪我しない身体作り大変そうだけど頑張ってね、もう怪我して欲しくないよ〜。
急ブレーキをかける練習ってあるんですね。
別の人のCZcamsで、試合中の西田くんを見たけど、日本で見た西田くんより身体が出来てるな、パワーアップしたなーと感じました。素晴らしい成果が出ているんですね。
太腿の筋肉を見てビックリ。
思わず10ヶ月前の西田有二チャンネルを振り返っちゃったよー。3人とも細い。😊

[@bootsvalera9183]

Hello Yuji Nushida i am a fan of yours...Your so great i watched you played VOLLEYBALL here in the Philippines.. I am a Filipino.. My Salute to you..

[@manparichannel3786]

This is great... 😊😍

[@SANJURUNNER]

My favourite player Yuji Nishida

[@potatofarmer2490]

Thank you nishidaa

[@adindamutia1673]

good to see u enjoy anything in your life yuji! hopefully i could see your mukbang content😁

[@chuchungvaiphei8900]

My favorite boy in volly king

[@iraneidenicacio3693]

Nishida joga muito👏👏👏👏👏👏

[@aphunagangmei6723]

I don't know ever a single words which speaking .. But iam big FAN of you bro.. Amazing spike... No one can't defeated.. Love from INDIA.

[@alembess9129]

Hi, Yuji! Thank you for the English subtitles. You are handsome. And I like your bedroom voice.

[@SOHELKHAN-xr8bd]

NICE NISHIDA SIR

[@sureshgm2877]

Big fan 😎 from Nepal 🇳🇵

[@johnearlcaballero7851]

Omgg so Early,I'm a big fan of yours💅

[@A2ZmixKnowledge]

My favourite volleyball player ❤❤❤

[@icewizard20]

I love you Yuji!!!

[@ysgayhan2657]

頑張ってこのように続けてください。トルコからのご挨拶。

[@precynares2216]

Hi po Idol!im waiting for your game here in philippines!😊😊😊

[@rim7115]

So much calf work. Heels up the whole time on the weight drags, calf raises on the trap bar dealifts, and then long eccentric calf raises

[@MiguelangelYayaQuispe-bh8qt]

Nishida.el mejor del mejor no te rindas un peruano k.t admira

[@boimanghaokip3216]

Love and support from India❤

[@sonamgyaltsosherpa]

valley ball hero of the world

[@netragurung7374]

Big fan ❤❤❤ form Nepal

[@HorsebowBanua]

Menciptakan Monster 🔥

[@salsabilanazhifah1864]

keep healthy yuji ^^

[@user-ee5zq8vr2f]

わたしも鍛えなきゃ!!見習います!!!!

[@janicehernandez4633]

Helo I am your fan from Philippines 🇵🇭 Best Of luck

[@jasmineyoungthunder4343]

Thank you for the video. Love your channel and that you are loving your volleyball filled life. I do have a question. When you are doing your reps is there a purpose of not doing the full range of motion sometimes? Like when you were doing squats, you didn't go deep like 90°. Is that better for jumping and being explosive with the movement?

[@miljar8657]

I hope you don't mind me answering, but I am also professional player so I think I can asnwer your question :)
There are few reasons why sometimes it is better to do only half squats or even smaller 1/4 squats. During mid-season workouts, especially around the end of the season when you want to be as explosive as you can, we usually tend to avoid doing full range squats. This is to avoid building slower and bigger muscles, since they also tend to be heavier.
Also when you actually look at how low normal spike jumps go, the angle is actually not that deep. Thus doing half range squats also helps your muscle mermory.
+For me I also avoid them mid season because doing full range squats with heavy weights and having ball practice afternoon is really hard for your back.

[@azhaline565]

​@@miljar8657 so would you ever do deep squats if they build heavier muscles? Because if that's true I need stop doing that. Also he said he does 120-140 kg on single leg press. Is that just me or is that crazy af

[@MarceloSilva-lr2ro]

Eres una máquina del voley.........saludos desde Chile.😊

[@nestorjavierbeltranmedina8824]

Te admiro saludos desde 🇲🇽

[@nishida.yuji1]

Love love from Philippines

[@PuteriAina]

I'm glad that you're doing better now and I'll continue to support you and Japan team :)

[@antoniojapson7256]

Hello mr. Nashida. Watching from Philippines.. ur my idol..

[@luci6553]

Thaks y I love😌🏐💓

[@panenagiannadiazrobles971]

Saludos desde Perú ❤❤

[@tengnung_th7757]

こんにちは、私はタイのファンです。

[@mariluyanqui783]

Hola soy de Perú primera vez que veo este jugador que es un relámpago juega exelente soy fanático de Mishida.

[@dilanrodriguez2960]

Buenas Nishida me siento admirado de tus mates ,quisiera que hagas tutorial sobre la posición de las manos para el Remate ,soy nuevo seguidor,Saludos desde Perú 🥹

[@teresacordoba7389]

Buenos dias nishida exitos eres un exelente boleybolista

[@panenagiannadiazrobles971]

Es extraordinario

[@panenagiannadiazrobles971]

Te admiro Nishida ❤

[@panenagiannadiazrobles971]

Eres excepcional Yuji saludos desde Perú ❤

[@wariskhanwariskhan6890]

Nishida good player in world

[@jimmynaga6813]

New subscriber ...love from india northeast...will be Yuji Nishida fans always n forever ❤️❤️❤️

[@enisititurmiasih8003]

Fighting nishida san..🔥🔥😘😘