Plus his form is really really shit. Don't get me wrong, i don't want to sound like the "form police". But you can really hurt your knees squatting that weight with that trash form, not gonna lie.
@@BlGDlCKDADDY69 It's not a proper squat. It doesn't matter if you're an average squatter or not,a squat is a squat and what he's doing is NOT an actual squat.
@@caliqm2199 You got to understand that hitting the "depth" puts a shit ton of load on the lower back, for me personally, when i started squatting i was doing quarter reps by time I hit good depth but not atg and put into perception that I literally feel like my lower back is about to snap in half after squatting which is very uncomfortable, so i can't really critique the video uploader for not hitting "depth" as it will put a ton of load on hes lower back. Infact i salute him for saving hes lower back.
@@yahiamahdy7639 If you're just not comfortable doing squats,that's fine. Just don't do squats. We all have some workouts that aren't for us. If that's the case,then it's better to not do them than half-ass them. That being said,I'm 100% sure the guy in the video doesn't have the same problem and is just ego lifting.
man im not too far ahead of you, my max is only 115 and i can rep 95, however only after about 2 sets i have to bump it down to 85 and sometimes even 65, keep it up man!
I am doing gym from before 18 years 13 years and date 2019 November age of 14 years also I was doing before I know my age is it seniors my weight is 50 kg
I have a question I am 14 and I only bench press 100 pounds total I go gym every day, but I want a proper workout plz help me out. I want to build muscles and lose fat may I know how; I have good cardio so plz help me out
@@caliqm2199 Well all of the greatest bodybuilders of the 90's and 2000's era all lifted super heavy with poor form, yet it was obviously the best way of gaining strenght and muscle. You don't always need to do it super strict in order to gain muscle. A sloppy form can be fine if you are lifting a lot of weight.
those are 4 words
Yeah, buddy and lightweight.
Yep, definitely 4 words….
Next tym dhyan rakhu ga. ✌🏻
@@bendadickclone7962 light weight, not Lightweight. Lightweight refers to someone who is light weight.
@@bendadickclone7962 are you serious?
@@aidenmadueno damn good to know
They are not just words they are emotions.
There’s so many red flags bro. All quarter plates, using the smith machine with a spotter, and you’re quarter repping.
Plus his form is really really shit. Don't get me wrong, i don't want to sound like the "form police". But you can really hurt your knees squatting that weight with that trash form, not gonna lie.
Same I noticed that too
More red flags than dating a 2 dollar hooker .
indian just goofy
On a smith machine you can go deeper because you don't need to focus on stability, weird to max out there.
you're like quarter repping that shit on smith machine...
It depends which type of squatter you are ,me as ATG squatter its pretty high, but for avg person its a descent range
@@BlGDlCKDADDY69 It's not a proper squat.
It doesn't matter if you're an average squatter or not,a squat is a squat and what he's doing is NOT an actual squat.
@@caliqm2199 You got to understand that hitting the "depth" puts a shit ton of load on the lower back, for me personally, when i started squatting i was doing quarter reps by time I hit good depth but not atg and put into perception that I literally feel like my lower back is about to snap in half after squatting which is very uncomfortable, so i can't really critique the video uploader for not hitting "depth" as it will put a ton of load on hes lower back. Infact i salute him for saving hes lower back.
@@yahiamahdy7639 If you're just not comfortable doing squats,that's fine.
Just don't do squats.
We all have some workouts that aren't for us.
If that's the case,then it's better to not do them than half-ass them.
That being said,I'm 100% sure the guy in the video doesn't have the same problem and is just ego lifting.
@@yahiamahdy7639 you are doing them wrong that's all everyone faces pain during workout thats normal
0:05
Before Gon unlocked his *TRUE POTENTIAL*
Am I the only one that got a 15 second unskippable ad for this 12 second video?
Goosebumps
4 words, 1 feeling!!
4 magical words bruda.
Quarter reps buddy😂
@OffensiveDude lmao it was nowhere near. I wouldn't even call this a half squat
Yeah Buddy L I G H T W E I G H T 😂
Yeah Buddy🔥🔥🔥😎😎👍👍
Wtf dude were you just quater repping on a smith machine with a spotter
I was saying that at the GYM and I lift only 70 lbs at BENCH literally LIGHTWEIGHT. 🏋🏻 By the way I'm a newbie gainer.
70lbs the total weight or one side
@@beginnergym7606 total sir. 😁
@@eugeneryzen6323 nice! keep training bro
man im not too far ahead of you, my max is only 115 and i can rep 95, however only after about 2 sets i have to bump it down to 85 and sometimes even 65, keep it up man!
don't stop, keep training 💪
Ronnie workout Before words
Light weight, buddy!
iconic
Yeah buddy ❤️
,🔥🔥🔥🔥🔥🔥
🤙🤙
I like this hhhhh light weight
let's go oh~~~ oh~~~
Yeah buddy light weight
1 2 3 4.
❤️
I C O N I C
Cuarter rep
bruh this pains me. drop like half or 1/4 of that weight and focus on form cuz you quarter repping that
Мотивирует
How to quarter rep a quarter rep
NO DUDE, NO USING RONNIE IN THE SMITH MACHINE
Lol yeah buddy
I am doing gym from before 18 years 13 years and date 2019 November age of 14 years also I was doing before I know my age is it seniors my weight is 50 kg
Ain’t nothing but a peanut
What’s the song in the background
Хорош
I have a question I am 14 and I only bench press 100 pounds total I go gym every day, but I want a proper workout plz help me out. I want to build muscles and lose fat may I know how; I have good cardio so plz help me out
Gym trainer s pucho jayda better btayge
light weight
Pretty sure that’s 4 words…
LIGHT WEIGHT!!!!
Hahahaahahhaahahhahahah
babyreps just do babyreps
Yeah buddy… get off them weights!!!🤣😃. That’s not a full rep
Yeah, if you lift on that smith machine, that too with an unnecessary spotter and shitty form. It is light weight buddy.
Que significa esas palabras no se mucho siendo sincero perdón mi ignorancia
No rom, plus a smith w a spotter stop ego lifting and get real reps in
Disgusting half reps,dude.
If you would have known how hypertrophy works.
@@irfan_hh Well,I'm knowledgeable enough to know that for hypertrophy you need to actually work the muscle instead of bending your joints slightly.
@@caliqm2199 Well all of the greatest bodybuilders of the 90's and 2000's era all lifted super heavy with poor form, yet it was obviously the best way of gaining strenght and muscle. You don't always need to do it super strict in order to gain muscle. A sloppy form can be fine if you are lifting a lot of weight.
@@trn1446 that's only after you've developed muscle. This string bean isn't gaining anything with those quarter reps
EGO lifter
No pesos que sentadilla más cutre jajaja
Bhai theek se to maaro yrr form hi galt jari h tumhari
Ok bro
none count
so embarrassing
tf is that squat?