How To Build Muscle in 20 minutes | Chest workout, October 2020 KENYA

My chest workout october 2020
- flat bench press
- incline bench press
dumbbell flys
INSTAGRAM : @ian_chumba
KENYA
music link: • HARD Aggressive FREE (...

[@333family8]

Awesome chest workout..keep it up

[@IanChumba]

THANK YOU

[@incrediblefitness2836]

Killing the workout bro 💪🏾

[@IanChumba]

Thank you bro..

[@twajiwezashow6729]

cool vid bruh

[@IanChumba]

Thanks

[@nikhilgoyal7970]

Great Video. A Tip>> Try on improving the Video Thumbnails(You can see some videos on Proffesional thumbnails on CZcams ) and your Videos will be a Lot better👍

[@IanChumba]

Thanks for the tip

[@Afcon-vi8ey]

How many kgs is the dumbbell?

[@IanChumba]

35KGS