Ramp test is iffy if you ask me and definitely favors people who are really good with burst workouts. So lifters and sprinters. To put it in perspective I can score 30-40 watts higher on a ramp test compared to a 20min FTP test because I am a sprinter at heart. I use my 20min for actual training.
Agreed, I’ve heard it’s not accurate but I figure it could be a decent way to test my relative power numbers to see some progress if any. That’s a huge difference between the ramp vs 20min test 😱
Nice dude!
Thank you 🙏
Ice packs is genius, never thought to use them on a test. Smashed it 🔥
Anything to keep the body cool while doing the test 😂 I’ll need a cooling vest or something for the next one. Thanks for watching 🙏
looks painful, but I'd love to give it a go !
It’s definitely painful, one of the hardest things in cycling I find 😂
Did mine today after one mounth, 244 --× 271
Now this Summer we work hard and in September hope we get to 300w FTP
Amazing! Congrats on the new FTP and keep on going 💪💪
@@henrychungfitness I'll come back, for now i'll follow your good job ☺️👍🏻🎊🎉🎊🎉🍂🎆🎆👊👊
Ramp test is iffy if you ask me and definitely favors people who are really good with burst workouts. So lifters and sprinters. To put it in perspective I can score 30-40 watts higher on a ramp test compared to a 20min FTP test because I am a sprinter at heart. I use my 20min for actual training.
Agreed, I’ve heard it’s not accurate but I figure it could be a decent way to test my relative power numbers to see some progress if any. That’s a huge difference between the ramp vs 20min test 😱
@@henrychungfitness I would be curious to see what your 20min is, maybe next video! 😁
Brutal! btw, just curious. How tal are you?
Thanks! I’m about 5’11”
Thanks for watching 😊