Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep
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- čas přidán 11. 04. 2022
- Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
My voice will then fall away, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.
A selection of tracks is available for download on my website: www.rosalieesilva.com/shop
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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
Drone footage: www.trixmalan.com/
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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Try these Yoga Nidras and meditations next:
Playlist:
• Yoga Nidra & NSDR
Astral Projection Meditation | Yoga Nidra with Binaural Beats
• Astral Projection Medi...
Astral Travel - Yoga Nidra Meditation
• Astral Projection Medi...
Meet Your Spirit Guide | Guided Meditation
• Meet Your Spirit Guide...
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest Pr...
Non Sleep Deep Rest Practice (NSDR)
• Non Sleep Deep Rest Pr...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
15 Minute Yoga Nidra With Rain Sounds
• 15 Minute Yoga Nidra W...
10 minute Yoga Nidra
• Ten Minute Yoga Nidra ...
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Say hi on social:
✨ Website: www.rosalieesilva.com/
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Guided Astral Projecti...
#yoganidra #obe #astralprojection #guidedmeditation
Drone footage: www.trixmmalan.com
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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Copyright ⓒ 2022 Rosalie e'Silva - Jak na to + styl
This is the technique I've been using for years to astral project with ease - there's no effort and it can just happen naturally if you're able to stay in the mind awake, body asleep state without falling asleep! Let me know me if you try it :)
You're truly the best and I greatly appreciate you for making another one of these. You're voice is soothing to me as a whole. Taking in the energy you put out gives me peace of mind every night. Thank you. 💛
This year has been the most emotional year I've ever had to be honest.. ive lost so many things in life to a point someone could write a book on the trials and tribulations. Im learning everyday and im trying to find answers to help me get to where I need to be. I lost who I thought would stay by my side forever.. and now feel alone more then ever because I devoted my time to her and had lost everyone from a time before. I really wish you could understand how much just the sound of your voice means and what it does. To me, I wish I could just hug you and say thank you. If you're ever in Montana let me know 💛
@@Idiosynsatiable Hi Dallas. Thank you very much for your kind words and for sharing your story with me. I'm so sorry you're going through such a hard time. Know that things always work out for the best - it might not seem like it now, but that's definitely been my experience. Just keep focusing on the positive and all the things that you have to be grateful for (no matter how small). I'm happy that my recordings help you in some way. Sending a big virtual hug your way ✨
Weea
very good thank you. So good to let go of body, sometimes not completely but being with attachment to body mind is free and gentle. It has helped balance my Vipassana meditation experiences. I gone to as far as the immensely powerful creation and completely immersed in it, feeling of being home. Have tried to find the beginning and end to the seemingly endless lifetime's, travelling so far it's pointless, knowing there is no end to Samsara. Realised We must know this lifetime completely to be free of Samsara. Then my intention is to go beyond Creator. If I can do for myself I'll help others. ❤
I’m terminally ill- I felt vibrations for the first time ever with this video. I hope i can astral project and find some comfort about where I may be going when I pass xx
Bless xx
❤❤❤❤❤
Please research Dr Joe Dispenza🙏🙏🙏
You can heal yourself through meditation, check out Dr Joe dispensa
I hope your okay, and that this worked for you and hopefully brought you peace!
man those vibrations were intense i had to stop just to accept that it was really happening, thank you so much for this i’ve been a long time skeptic of this until now.
I’m amazed. I did not successfully Astral Project but I felt my whole body tingling and it felt really cool. So I hope I’m on the right track! 😊
That’s where I’m at too I’m just lozt
I did that 10 months ago, just keep at it and maybe you'll can get there 🎉
I was flying through space, planets and stars but had to come back to my body many times😆, it was not easy but the minutes/seconds I was out there was amazing🙏!!!
That sounds amazing, Anna! Well done for getting to that stage and thanks for sharing your experience with us ✨
We’re you on like a surf board?
Why did you have to come back?
Me too. Your not crazy. Love ya Kevin.
Wow I want to do that
Wow this was incredible. I have never been able to astral project and the way you guided me into it was perfect. I was able to do it the first time and even came back to my body several times but I was able to retrace the steps you lead me through and get back to it. Thank you so much, you have a new follower and I’m very grateful for having found you tonight.
That sounds incredible, Monika. Thank you so much for taking the time to share your experience. It sounds like you're already really in tune with subtle energies :) It's a great idea to have an intention or destination in mind for the next time you project. Just as an example, at the top of my list is speaking to my higher self. I always get great guidance and insights that way :) Having something in mind and thinking about it immediately when you get out gives you a clear purpose. In my example, I would simply say "Higher self, now!" and off I go. It's a great technique I learned from William Buhlman. Just command what you want and expect it to happen. Travel well ✨
I have a feeling I am here so long to long.
Wiching you oll so much Love
❤🤍
Thank you for your kind response and advice! I didn’t notice it until now. I have been listening to you for weeks! I try others but there is something about your voice and guidance that j don’t get from any other videos. Thanks so much Rosalie 🤗
This was my first time attempting anything like this. Everthing went well and around the 20 minute mark I felt- with every breath I took, that I needed to pull up, I felt a strong pulse- like my heartbeat in my core and the tingling was steady around me, I also noticed heat centering in my palms and soles of my feet until my little brother barged in ✨
It definitely sounds like you're on the right track -- try again and see what happens :)
Some people look at me like I'm crazy. I am 71 now, but when I was around 8, I experienced Astral Projection, though I had no idea what it was then. I was asleep and got up out of myself. I could see me lying in bed and then proceeded to walk around our house. I went back to my bedroom, laid back down into myself. Next morning I could recall the whole event. It was great!
Hi John, Thank you for sharing your story with me! I too started as a child and have continued to explore these realms as an adult. I hope you'll continue having fun in the astral ✨
I have been projecting since I was young. I've experienced many fantastical things. There are times when I feel the vibration of evil and good and always feel the pull of the middle. If that makes sense. If not your journeys will show you. I been to past lives and many places in the galaxy. I accept the journeys and feelings that come with them. I no longer worry about trivial things. I know I have many more journeys in front and behind me. I'll see you out there!
Thank you so much for sharing, Melvin. See you out there :)
So cool, I would love to have your abilities
Wow
How can I reach out to you?
I've experienced the biggest wave of energy I've ever felt. Thank you for this ❤️
Amazing - thank you so much for sharing, Nas ✨
@@RosalieYoga a
This is my favorite one of your meditations- the sound of your voice, the words you use, the pace, it really hits the mark. ❤❤❤
Thank you so much ❤
I have been searching all over youtube for guided meditations with a soothing sound. While I usually prefer male voices due to the natural low pitch, this is the first female voice that has the perfect balance of tone and timbre. As a child, I used to be able to astral project without effort. I would float towards the ceiling and it felt as if there was a cord on my back, making me afraid I was leaving my body as I practiced bouncing back down. In my dreams, I often traveled to some place that looked like a scene out of Star Trek and we weren't allowed to watch TV. Just church... school... church and more church in the Bible Belt. I once saw myself sitting on the opposite pew. It's possible I fell asleep but it seemed like I was wide awake and felt strange staring at a closeup of my face, eyes open. I should also note that I often saw the tall lanky shadows running at lightning speed throughout my childhood. These beings never scared me, but were fascinating to watch . But it was a bad experience in first grade that made me shut off myself from my inner abilities. I straight up flipped out one night I hallucinated when a dark hand pulled my wrist. I screamed so loud that I woke up everybody in the house. It was a blood curdling scream. I remember seeing things no one else could see and for a minute seemed trapped between portals. So yeah, it was been almost 30 years and I'm finally comfortable revisiting something I used to be able to do without even practicing.
Same,could astral project at will nightly as a kid. That wasn’t a hallucination though, unfortunately.. there are bad entities attracted to ppl with abilities and as kids were like energizer bunny to them so they seek us out to feed off our energy
Thanks for your kind words and for sharing your experience with me. I can completely relate - I too started having out-of-body experiences as a child and encountered some really frightening things. But, the practice has been incredibly beneficial and insightful and transformative for me - some of my most powerful experiences have been out-of-body. I hope you will find that too. It will come back so easily to you since you already have a natural propensity for it. Good luck and keep me posted on how you get on ✨
@@GigiPicasso Oh wow. That makes sense. Certainly I was not afraid up until that one night. It left me confused for many years and it didn't help that I was being indoctrinated at a young age. My religious upbringing kinda threw a wrench in my natural abilities and caused me to doubt my gift... or worse demonize it.... thus suppressing something that should have been nurtured to grow. Now it's taking extra work just to tap half a percent in my adult life. Like how do I know about the "silver cord" and shadow people at just 5 years old? Lol... that's more info than most folk learn in a OBE or near death...
@@RosalieYoga thanks. I'm still trying. Trying to tell the subconscious part of me that's been traumatized all these years that it's ok to let its guard down...there's a natural defense mechanism that my childhood brain Must've set up that's making it hard to get through... that one event truly did a number on me and I have never recovered. I can remember the details like it was yesterday.. my mom and siblings recall. I remember my mom blessing the doorways with crucifix and olive oil. She attributes that night to a ouija board that my aunt left in the kitchen pantry beneath my bed. She claimed my aunt practiced black magic. That might explain the open portal but I had no idea until I was an adult that could have been a reason. I recall seeing a toy white robot 🤖 with red flashing eyes rolling on the floor. A tan cowboy hat and rattle snake in the closet. And that dark colored hand that seized my wrist for a couple seconds, trying to pull me off the bed. And all these toys I could see and feel that were never there. All these ant sized people blowing rings of smoke toward my bed. Yeah, after that, I stayed from sleeping at the edge of the bed and taught myself to stay in my body during sleep. My child brain 🧠 couldn't handle that overstimilation
I started just last night. I wasn’t able to achieve OBE yet but it sure was the deepest sleep I ever had in years..in 7 years probably. Thank you! Will try again tonight!
how was it?
Wow! That's amazing - best sleep in 7 years is definitely an achievement :)
@@lindsay8081 is your baby and ill be there around here in mcallen como sigue el primer ministro 😮
I didn't quite take off... but I'll try again and again lol
OK Having read several of the comments now Seems like a lot of you can get out of your body So listen up and listen good take this in and really see how it resonates with you Here we go I was ttold this by what many call an ascended being Goddess, Angel, Gardener, however you wish to label Ok all of us as humans have a ability power if you like to heal ourselves and i am not talking about any of the ways taught on a human level through meditation frequency etc How it is done is out of your body Ok when you leave your avatar don't go into the astral etc stay with the body and basically lay your hands on you you can also call for assistants should it be needed. But most illness, disease, broken bones can be fixed by just hop out of the old avatar use the source energy and fix it. This also works if you are killed gunshot knifing etc but you need to be quick and aware you've been killed. and for you ladies especially how would you like to look 21 again lol Though i was also told if the passing is for a reason that soul has another purpose outside of the human then that is the mortal end someone will be there to inform and help move on But yes we can all self heal Do not try it on other people though unless you ask and tell them first it is classed as breaking universal law in interfering in another beings journey shall we say So don't just jump out and go fix grandmas lumbago lol so to speak ask first Why wasn't this known apparently it had never been asked before and the info can't just be directly told and it was only through watching some dumb movie that had a scene where an angel came to the guy lead character who was standing watching his body being operated on in hospital the angel layed hands and fixed the avatar much to the docs surprise who had been loosing him. but that resulted in a chat with my beloved who gave me that little snippet. Ok yes i know it sounds fantastical, wtf crazy etc But do take this in. give it some real thought. Everything is energy and frequency when you break it all down science agrees and science can also show how this could work.
Love this! Thank you for sharing
Wow ! Was I destined to see this and become a healer or just fix my sore body ! Thanks
Wow, I have only just watched that 'dumb' movie a week or so ago as well. Many signs pointing me in the healing direction and astral way
Thank you for this. Makes perfect sense. All is light, energy and vibration. Remembering what I knew as a child. ❤️🙏😌
What is this dumb movie everyone is speaking of because this got the the critical intellectual part of my brain thinking. What is being said does make some since considering there is some not as much as there should be on these topic that do back this up. Very interested plz reply. Thanks blessed day.
Without question the most angelic voice I've ever heard along with the most blissful meditation I've yet to come across. It's become my nightly ritual for at least a few months now. So grateful for your presence and guidance. Namaste 🙏🏼♋️☮️♍️🙏🏼
Wow - been doing this for a couple if weeks now, and last night, after Rosalie had stopped talking, after a while I became aware of her voice again, and thought: How strange!
She seemed to be saying affirmations of sorts.
Then I was looking up at a starry night sky, and there was a constellation of 4 or 5 stars that were moving slightly.
Then at some point I heard her say:
"This is Beetlejuice.
She will take you further."
So perhaps not a full lucid dream (I'm not sure), but I'm getting there!
Thank you Rosalie for Yoga Nidra without the Callback ... the world needed this!
Hahaha, I love this! So many strange and wonderful elements - the night sky and Beetlejuice! Thanks a lot for sharing, Jenny. Keep me posted on your progress :)
I wanted to try and astral project for the first time to this guide. Your voice is so soothing, but everything was so new and shocking to me that I think I struggled to leave my physical body. All the sensations caught me off guard and mixed with my fear of seeing something scary like passed people or something in the astral plane, but I kept feeling a slow and gentle pull, like I was rising out, but with a racing mind I would slowly fall back into myself. This happened several times until finally when you said “roll now” I shot up and was immediately awake. I read your reply to another comment that explained how that particular command or method may not work for everyone. Safe to say this attempt was unsuccessful, but maybe once I do more research on all of this, I won’t be as anxious going into it. The feeling is indescribable, but at least while I was anxious in my mind, my body was fully relaxed and separate from it. So while I failed at passing over, I still had a bit of a wild experience. Thanks so much!❣️
Hi Shamya. Thank you so much for sharing your experience with me. It sounds like you're easily able to feel into your energy body, which will make it easy for you to astral project. I fully understand your fears though, especially at the beginning of your OBE journey. I had a few scary experiences, but now know that if I keep my vibration high, I will journey to and attract experiences that are also high in vibration - that's the simplest way to ensure you stay in the higher realms.
There are also a few things you can do beforehand to feel safer... you can imagine surrounding yourself in white (or golden light) and you can state a strong affirmation/ intention at the beginning of your practice. I trained at the Monroe Institute years ago and still use the affirmation I learned there - one part of it is to ask for the help and assistance of those beings whose energy is equal to or greater than your own. I would suggest creating your affirmation that feels true to you. It's also good to have an intention in mind. When you do project, where do you want to go? Who do you want to meet? I will share a few crazy adventures/ meetings I have had in a future video (but my favourite is always to meet my higher self!).
Also, if you ever encounter something that frightens you, you can leave immediately by thinking of another place or thinking of your physical body (you will snap right back in). Or you can command for something to leave with strong intent (I do this 3 times). So, something like "Leave now! Leave now! Leave now!" You will find that these realms are extremely thought responsive.
If you're interested to learn more, I'd highly recommend you read William Buhlman's book, "Adventures Beyond the Body." It's the BEST book on astral projection (very practical too)!
Have fun and don't hesitate to reach out if you have any more questions!
@@RosalieYoga thanks so much for all the help, I’ll definitely try them out!
This kind of things meditations for astral projection will never work because to accomplish Astral projection gotta be in complete Silence
why How do i know Because I have already 3 years of conscious Astral projection experiences and i tried all the CZcams meditations to do Astral projection and never works
You do know your soul leaves your body everynight when you sleep eh.
@@RosalieYoga THANK YOU SO VERY MUCH FOR THAT ADVICE!!! 🙏🏻
You basically answered all the same questions I would’ve had. I have never done this, or truly tried but have wanted to for some time. Fear holds people back from so much as you know. I’m so anxious to try this with you through this video.
I know it was meant to be , because I was watching a video, stepped out of the room for a bit, & came back in to THIS VIDEO playing! ☺️
Love, Light & many blessings to you!
🙏🏻✨🤍✨💜✨🙏🏻
Did this one. Felt my body falling asleep quickly. I started dreaming then I would hear your voice again and be brought back to my body. Happened about two or three times. Didn’t go out of body this time.
ISTG THIS WORKS WONDERS WTF BRO AT THE FIRST 15 MINUTES I LITERALLY ALMOST AP THIS IS CRAZY NOTHING EVER WORKED FOR ME BUT THIS ONE THIS ONE WORKS PERFECTLY 😭😭
OMG I LITERALLY ALMOST DID IT THE WAVE OF ENERGY WAS SO INTENSE I ACCIDENTALLY OPENED MY EYES BUT EVERYTHING WAS WAVY IM GETTING SO CLOS
Wonderful! Well done you! Keep me posted how you get on - I do have a new track with a different technique if you'd like to try that one ✨ Good luck!
czcams.com/video/kHtnFQOFgOw/video.html
This definitely works especially as a way to clear negative energy in the spiritual world ❤
I had to stop 15 minutes in because acid reflux is a pain, but you truly got me further along than most meditations I’ve tried before! I’m impressed with how easily you’ve made my body almost completely disappear from my touch aside from the gentle vibrations. I was starting to get more, but the pain was becoming too much for me to deal with. There’s always tomorrow though, and for what it’s worth you’re *awesome*!
Hi Rachel. Thank you so much for sharing your experience with me and for your kind words ✨ I'm pleased you were able to enjoy it at least a little bit!
You're awesome for trying and sharing your experience. Have you been able to revisit and go further?
Thank You. I’ve never done any of your meditations before . I was doing a lions gate meditation today and fell into a deep state and CZcams automatically took me to this meditation. I thought the lions gate was continuing till I suddenly jumped out of my body , went around the room a bit , I think went to my parents home because I saw mom and came back into my body . I wondered if I could do it again and I did .. went around the room and came back . I do not why I did not think of exploring the cosmos . After I became more in my body I realised that the lions gate meditation is probably over and checked my phone to realise I was in this meditation at 30:33 mns . I then stopped as I had a busy day . As I’d never been to your CZcams channel before , it was obviously guided . I thought I had been out of my body before but I realised this time that I hadn’t . Thank You for the experience. God bless !
Thank you so much for sharing your experience, Adrina! It's pretty remarkable that you were able to project so easily. You must be very in tune with subtle energies :) It's a really good idea to have a clear intention of what you want to do out of body. Exploring the cosmos is a great one. For me, visiting my higher self is at the top of my list (great for getting guidance). Others include reconnecting with someone who has passed or asking to visit the higher realms. Swimming with dolphins has been pretty cool too :) Enjoy the journey!
@@RosalieYoga …. Yes , communication with my higher self sounds great . It was so unexpected that I wasn’t thinking. Will try it with intent next time , thanks. Btw , swimming with the dolphins… WOW… that must have been awesome!
@@Adrinacolacoprakashsinha It was up there with one my best OBEs ever!
@@RosalieYoga …💗
Something definitely happened, I've never experienced that kind of deep relaxation combined with the multitudes of vibrations around my body. I think I drifted off to sleep, as if dreaming partly back and forth, but will come back to this from time to time and just open myself for the experience.
Wonderful, thanks so much for letting me know ✨ That sounds dreamy...
I've just woken up from accessing a very traumatic time in my life that I hadn't healed from, that I had just got on with as best as I could, thank you! This has brought me closer to healing, thank you Rosalie.
That's wonderful to hear. Thank you so much for sharing - it makes me really happy to know this has helped you in some way ✨
I tried this right after a great meditation session last night and had to opt out at 12:59 bc I’ve never really given astral projection a solid shot. When I got to the shaking of my body I had to open my eyes and take the experience in and see how I felt about it. It was a pretty profound experience for me now knowing that the mind can do that. I tried it again tonight with a fresh mind and couldn’t get the same results but I definitely want to come back and explore this again.
I never astral projected but this experience was sooo relaxing. Thank you so much Rosalie you are the best.
This is my very first time attempting to astral project and my second or third time trying general meditation, and I am blown away. This is the most amount of energy I have experienced as a soul, as an existence. For the very first time I thought myself not as a body, not as a human being, but as a living soul to the point where I was not only feeling the sensations but also hearing some noises which is probably what frightened me at first.
While it wasn’t astral projection, it was a start. Your video has truly helped me /is helping me And I will definitely be using this in the future. Love your channel ❤
I was about to drift out of body for the first time ⏲ Then you said BUMCHEEKS. everyone knows you have to laugh at that lol 😆 😂 🤣
Same shit happened to me 🤣
😂
Me too! I couldn’t stop giggling. I finally gave up and just enjoyed a nice relaxing session, but no astral travel for me. Not with my BUMCHEEKS firmly planted 😂
😂😂
My son grabs and puts on my earphones just in time to hear her say that also 😂😂 had a good laugh
I didn't completely leave my body but I felt tingling all over, I felt heat in my legs, it was like I could hear my heart outside of my body, my ears felt like they were pulsing, I felt strong vibrations and it felt like my hands were floating outside of my body which was really cool. I 100% will be trying again another time.
My suggestion wuld be try to do meditation b4 this practice nd set ur intentions...remind urself u r not the body not the mind..bt purr consciousness...nd then do it.. I'm surr it will help
I found you randomly today ...I'm using your voice for my morning ANXIETY. My cortisol goes crazy in a.m...and perimenopause(nightmare combo). I find you soothing. Now I'm going to use this chanel for my meditation yoga and all things zen. tY :)
Meditation really helps dial down fight or flight response. TCM acupuncture is fantastic too. Good luck
I was nearly there... I mean i felt the surge of energy taking over me and then moving up and down like the waves in the ocean... I was super excited and it felt so great, then I felt my right palm float in the air... Like my arm was lying on the bed, but my palm was floating. It worked and i freaked out and opened my eyes
Wonderful - well done for getting to that stage! That's a classic OBE description :) Yes, strong emotions will bring us right back into the body. So, next time it happens, try to remain calm and imagine just sitting up, standing up and off you go! Good luck and keep me posted on your progress :)
I didn’t freak you I thought I was ascending and opened my eyes and tried to sit up but I was just here I felt the exact same thing as him, my right hand was pulling away from body to the right side and then boom
Tip: change playback speed to .75 to slow out down so it’s relaxing instead of fast!
Hello Rosalie, I have listened to your video 4-5 nights a week for several weeks now. While I have not had an astral projection yet, you have helped me to sleep very cozily on nights where I was very restless. Thank you :-)
Also, your voice reminds me of Trinity from the movie The Matrix.
God bless you 🙏🏻
So happy to hear that - I'm actually working on a track specifically for sleep so it might help you sleep even cosier :) And thanks for the compliment - Trinity has a lovely voice 😊
m.czcams.com/video/1fr3qahYh2w/video.html
Amazing!! Actually worked ❤️❤️❤️ thank you so much! Make sure that you’re prepared for this though…you have to surrender to the experience and allow yourself to see
I have tried this now 4 times it's certainly the most relaxing tape I have listened to i have fallen asleep on each occasion so far but will carry on till I get there thank you ❤
Omg it actually worked! I done it b4 accidentally b4 in the pass once and never experienced it again after. At that time I never knew what it was I had experienced. But now I know what it is I wondered if I'll experienced it again. This video started playing as I was sleeping. I could hear in my dream. It was even part of my dream. Near the end of the dream so I thought I had a transition like teleporting when I see an eye which may be my own vision and it started to vibrate vigorously and some bright light was involved. Then boom austral projected into a beautiful place like space. I Was just allowing my body going with the emotion which felt like guided by the wind. Not long after I hear a bang which startled me and woke me up. Teleported by white light. But I know I had done it because my hand feels a strong energy tingle. Amazing. Thank you to the creator of this video. 🙏
Hi Mai. Thank you so much for sharing that beautiful experience you had :) I love how effortless it was for you ✨
Thank you my heavenly father thank you my guardian Angels. Thank you for your wonderful reading channel video.
I have tried this three times now. Each time I get better. My Apple Watch tracked my resting heart rate at 49 today. I started feeling light in my body then my phone rang!
Thanks for sharing your experience with us - it definitely sounds like you're on the right track. Shame about the phone ringing..! Keep practicing and keep us posted on your progress :)
The “tingling “ will last for over a hour for me once I’m awake. Feels like I’ve awakened inside but also trapped within my own body.
I haven’t dreamt in a long time, I stumbled across this meditation and started dreaming again after completing it. So crazy 😳
That sounds pretty cool - thanks for sharing!
Holy schnikeys! What just happened?! I fell asleep with headphones in and the video ended. I took the headphones out and quickly fell back asleep. I woke up immediately into a dream. I thought I woke up but everything was weird. I got out of bed, walked through my apartment and I then realized I was dreaming. I looked around my apartment and the plants were moving, there was all kinds of weirdness so I went back to the bedroom so I could wake up. I woke up to another dream. It was crazy looking. Psychedelic and electric colors and rooms were shifting...I realized I was dreaming again so I went back to the bedroom and layed down. I woke up, immediately to another dream and realized I was dreaming again. This went on for 8 dreams, all with different distortions to my apartment. I started to freak out because I could remember all of the other dreams and I just wanted to wake up so I tried smacking myself in the face trying to wake myself up. I could feel it like it was real. It hurt but it didn't wake me up so I tried to go outside and as soon as I opened the door, I woke up...in another dream. Only this time I was paralyzed in my bed. I tried so hard to get up but couldn't. My reality shattered and I was convinced I was trapped in between dream and "regular reality". After battling with that idea and not being able to get up I remember relaxing at this point and just giving in. I said, "Screw it! I messed up and am stuck" and I woke up...to my normal bedroom. What the actual shiskabob just happened?!? Wow!!
Wow, what an epic series of lucid dreams, altered states and sleep paralysis all rolled up into one! It sounds like quite an adventure! A few things came up as I read your comments...
First, know that in lucid dreams, you can control your experience. Lucid dreams are very thought responsive. Robert Waggoner is one of the leading lucid dream experts and I'll always remember him saying in a lecture that you shouldn't limit yourself in a lucid dream by thinking, "I want to see a red Porsche in my garage." You should think, "I want to see the most amazing car in the world," and then see what appears! It will be beyond your imagination and something your conscious mind wouldn't have been able to think of. Think BIG when you're lucid dreaming (or astral travelling). There are no limits except the ones you impose on yourself.
Secondly, doors are portals, so, often when you feel or imagine yourself walking through a door, you will find yourself in another place or state. This is really typical.
There is a really simple way to snap put of sleep paralysis and that is to change your breathing. Try slowing down or speeding up your breath if you ever find yourself in that state and you will snap put of it. I learned this the hard way as I had sleep paralysis and really weird stuff happening to me at night tine sinceI was a child! Know that you can NOT get stuck in the astral.
Finally, I love that it's when you finally "surrendered" that you can back. I find when you relax into things (like the vibrational state), rather than fighting them, the magic happens.
Have fun and keep exploring!
@@RosalieYoga I love this! After processing, I got a lot of useful information about things I am working through and ways to love myself through forgiveness. The next time I lucid dream I will use your preferences to really go where noone has been. I appreciate you very much! Thank you for taking the time to speak your truth. I will post again with an update when I go back to the astral plane. Much love to you!
Doing this every day until I AP. Got big energy rushes today and was seeing a cavern ceiling with thousands of eyes, but was tired and it felt blurry and itchy at times. Good luck everyone, namaste!
I love your commitment - keep at it and you will get there ✨
I have so enjoyed this week. Hope you get these people on again. Thank you it’s been awesome.
Thanks, Sheila! Which people were you referring to?
Today is Monday, June 24 it’s 1:01 am and I just did my first yoga nidra today and wow this is so relaxing definitely gonna come here more often 🔥❤
Aw, thank you so much for practicing with me ✨
By far the best and easiest astral projection method ive done and trust me I’ve don’t a lot this is so simple but yet so perfect it’s relaxed my my very pregnant and sore body effortlessly this is my new favorite meditation ♥️🕊🙏🏼
Thank you so much for your feedback and for letting me know - that means a lot to me ✨
Im not new to astral traveling but hadnt done it in 2 years. I was told that if i had a problem with someone i should summon him/her on the astral plane to fix it. I tried it and he just stood quite and told him what i expected from now on.
On the same journey all of a sudden i appeared to be at my old job where a kid and his mom tell me there is a kid down the hallway wanting to come and play. I told him to tell him “no” because i had told him no. Then im asleep in my office and the kid and anither coworker are coming in unlocking muy door. Someone asked if i could let tgem inside my body and i said “no” i then woke up in real life and thanked the angels that protected me troughout my journey
That sounds really powerful. Thank you so much for sharing your experience :)
Randomly the other day when I had a nap in the day I felt this feeling and my body was paralysed and a loud ringing in my head started. I chose to stop it because it freaked me out but now I want to go back and do it but I can’t for some reason even with the help of this video
03:51 to 03:54 the exact way you say this is awesome, and I really feel a weight being lifted off my shoulders every time I hear it, in addition to the rest of your session being very soothing.
Aw, thank you so much for your sharing and for your kind words :)
@@RosalieYoga 5wkwk8😂😅3874w56
I’m definitely getting closer to being able to fully astral project. I think with practice i’ll get there eventually
Thank you kindly. Love and Light to you all.
Thanks for practicing with me - much love and light back ✨
I was 5 minutes into it then all of a sudden I was in someone’s kitchen listening to them speak. It was a husband and a wife. I couldn’t understand what they were saying but I know it was just a casual conversation. Then like a blink of a eye I was back in my bed wide awake. It was like a flash. Very interesting. Only small amount of time passed. Will try it again
That sounds really cool, Dave! Thanks for sharing your experience ✨ It definitely sounds like you're on the right track. Good luck and keep me posted on your progress :)
I used to astral travel every night as a star 💫 child …..53yrs later, I’m open, childlike ready to reconnect xxxx
Hi Pandora. That's the best approach to have :) Good luck and let me know how you get on ✨
Okay when I was doing this, l felt blockages in my body that needs to be cleared before getting to astral project. I did clear up some blocages and will definitely go back clear up more. Thank you for this meditation. ❤️
Thank You for this lovely relaxing meditation. ✨🌺✨
My pleasure - I'm so pleased you enjoyed it :)
Thankyou so much for making this it's the best I've ever had so far. Thanks 😊
Aw, thank you so much for your kind words and for taking the time to let me know you enjoyed it. I uploaded a new one yesterday along similar lines that explores another exit technique - you might enjoy that one too :)
czcams.com/video/kHtnFQOFgOw/video.html
Are you sure?
m.czcams.com/video/k8WqLsZs1h8/video.html
Thank you
very well thought out. I can feel a lot of research went into this! The best guided OBE video I've seen. I have done OBE long time ago in my younger days but since I had scary uncontrollable experiences (because they would happen spontaneously) I'm going to give this a try to have control and have that ease OBE. Thank you for making this audio.
Hi Sally. Thank you so much for your kind words. I have had plenty of frightening experiences too in these alerted states and what has really helped me is to remember that I am always in control of my breath. If at anytime you feel like you need to "snap out" of a state, change the way you're breathing. It will bring you back into your body.
The other thing is to remember that your thoughts and words are incredibly powerful, especially in these states. Command whatever you want. For example, if you can't see clearly, command "Clarity now!". If you want more control, command "Control now!". It's a technique I learned from William Buhlman and it has served me extremely well!
But the most important thing is to have fun and not place any expectations on what should/ shouldn't happen. The more open you are, the more amazed you will be by what unfolds!
I uploaded a new one like this yesterday (another technique) in case you want to check it out! czcams.com/video/kHtnFQOFgOw/video.html
Good luck ✨
Thanks you so much 🙏🏽❤❤❤
just tried this now and I'm amazed , was experiencing a vibration through out my body and I was seeing colors of purple , it felt like my head was spinning but I stopped because I felt nervous
will definitely try again
Thank you Blossom and Thank you Divine light for this profound healing and blessing ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
My pleasure, Anne - thanks for practicing with me ✨
@@RosalieYoga I have not practiced anything with you
Very peaceful session. Thank you.
Thank you for practicing with me, Craig ✨ I'm pleased you enjoyed it!
Tried it for the first time and I had an amazing experiencing traveling!!!!!
Hi Adama. That's brilliant - well done you :)
Namaste 🙏
Thank you for this. My body thoroughly relaxed. I will try again to see if I go further. Your voice is lovely.
Thank you very much for your kind words and feedback, Patricia :) I hope you are able to go deeper into the practice.
This is underated i feel the pranyam
Its been a while ever since I started this spiritual journey of mine, I have done several meditations and I always feel tingily and energy go through my body, tonight I got scared as soon as you said "travel well" I had a rush of cold vibrations from toes to head, I dont know what happened but I had to open ny eyes right away, I will for sure try it again.
Thank you Rosalie 🙏🦋🕯in gratitude ❤️
My pleasure, Patricia - thanks for practicing with me ✨
This is amazing. Thank you! ❤️
I have been outside of my body so many times I love yours so much
Incredible Rosalie. Just brilliant. Tingles!
Thank you so much, Ally ✨ Means so much coming from you ✨
Thank you so much for this video 🙏
The energy and tingling I felt was unreal. I got a little scared when I woke because it felt so real
You're describing the vibrational state - it can be really intense. I talk a lot about it in this video: czcams.com/video/0k52eQ4sWDM/video.html
You may like to watch it as I answer some of the most commonly asked questions about astral projection and give lots of tips:
Hope that helps!
It was beautiful, definitely meditating to you again. Thank you! ❤️
I felt myself come back into my body with a jolt just before the music faded
I got to the point of feeling the vibrations in my whole body.. and felt like I was about to escape but the feeling became overwhelming for me and I fell out of it.. wow, I think maybe being stoned would help me increase the feelings and allow my brain to concentrate better but honestly.. wow
Loved it thank you🙏💖
I don't know if my consciousness went "anywhere" but it left my body and was floating in waves of scintillating energy. Looking forward to practicing more to contact the angelic beings.and channel healing energy.
I think I got a spontaneous astral projection couple weeks ago. I woke up at 4 am and then was trying to fall back asleep and suddenly started hearing the vibrations, I knew that it might be it because I had this experience once after watching this video. Then my dream was full of yellow colors and I was levitating in some room. I didn’t hear any voices in my sleep but during the day at work I heard my subconsiousness whisper: Relax.and that was it, I realized that because of my anxiety i am constantly tense, and I guess thats the lesson I had to learn this time 🧐
this got me so close!! it was like i saw a light and i coukd feel my body leaving like my eyes were trying to open and i was so close i bet if i lasted a few more seconds it would’ve happened but i was freaking out from excitement and a bit of nervousness and my heart was racing and pounding so loud i freaked myself out and thought i was gonna have a heart attack or something so i forced myself awake but that was a really cool experience im gonna try again later and maybe try working on keeping my breathing under control so that doesnt happen again
Roll Technique brilliant.
I was flooded with so many emotions half way through that I started crying. My body was energetically charged and my thoughts were skipping through various points in my life. I was remembering thing and feelings I forgot.
That can happen - it sounds like a release you needed to make...
Just had my first OBE thanks to this! Thank you so much for this meditation..
That’s brilliant - congratulations! And thank you so much for your support ✨
@@RosalieYoga no problem, keep up the great work!
Namaste 🙏 🤍
Gratitude 🙏 💜
Thank you for practicing with me, Michael ✨
I will try this tonight I have meditated for many years and I will let you know my experience
That was the most intense my heart beat, the vibrations and the energy flowing through me has ever been 😱🤩 still haven't astral projected but I'm clearly on the right path.. I hope 😢😅
Same here!! My body felt tingly and heavy but omg i almost made it i think?!?
I was only 20 minutes in and my body was turning around in the air, with bright lights surrounding me. I'm gonna try this on another day tho!
Hi Rosalie ... I was in the YNTT with you when I first started and was waiting to follow your guidance in an OBE ... you have done a beautiful job with your guidance and your lovely voice. I fell asleep the first time I listened to it so, right away, I listened a second time and was able to have a profound, healing and very deep experience. Thank you for this guidance. Gail Beare ON CA
Hi Gail. So lovely to connect with a fellow YNTT graduate here :) Thank you so much for your kind words and for taking the time to share your experience with me. It's wonderful that you were able to tap into that state. Thanks so much for practicing with me ✨
Best vid. You hit it with this one.
This is my favourite one
Thank you for making these. Awesome content! Please make Guided Yoga Nidra for Lucid Dreaming, too! 😃
Aw, thank you very much for your kind words - I'll see what I can do :)
Thank you, a beautiful voice and experience.
Aw, thank you very much for your kind words, Tiziana ✨ I'm so pleased you enjoyed it :)
I really feel drawn to this meditation I thinks.its your soothing voice & I feel a safe nurturing energy from.you.
Aw, thank you very much for your kind words ✨ I hope you enjoyed it :)
Absolutely love this! Thanks 😊 love! I’m a fan! I will definitely do this in the morning and at bedtime ✨🧘✨💕
I'm happy to hear that, Courtney! Thanks for practicing with me and good luck :) Keep me posted on your progress ✨
Lmatfo, Lmao lol. Hahahaha 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
How Your 98 Percent Chimp? .....
Research your D.N.A...
So, the ringing noises in this is exactly what I hear all the time, since I was a kid. I never knew what this sound was until now.
Thanks😮
Thank you so much for this experience i did travel and even connected with a long passed away nephew who had a message for his brother if i would want to pass it on to him, i said hè is probably not goin to believe me hè told me something to say and that his Brother would know what i was talking about.so i called him 2 days ago, hè called me back today and asked him of i could ask him something that may be a little bit odd and of he knew what i was talking about and hè did.,hè got very emotional and shared that it was a comfort what i had to say and that hè had talked to nobody what i had asked him and knew about.the love and gift of being able to have done this for both of them really brought tears of joy. Thank you i am certainly goin to do this some more.so beautiful 🙏❤🙏love and blessings
Hi Corina. That is so beautiful. Thank you very much for sharing your experience with me. It sounds really powerful and meaningful and it means a lot that I was able to play a small part in that. Sending you much love and positive energy ✨
@@RosalieYoga ❤
i felt vibrations so strongly i could practically see them
That's amazing! Well done for getting to that stage - keep going and when the vibrations reach their peak, just think of a place or person you would like to visit and command to go there (in your head). It helps if it's a place you've been before (but it doesn't have to be). Good luck and keep us posted on your progress :)
You took me on a mental journey
I tried it. I didn't project, but it was a lovely practice. I'll definitely keep coming back to this one. Thanks!
I'm happy you enjoyed it - thanks for letting me know ✨
m.czcams.com/video/9gQgw3HTdrk/video.html
A power, Source presented itself to me while doing this meditation. Beautiful experience 🥰 thank you so much ❤️
That sounds incredible, Maria! Thank you so much for taking the time to share your experience with me ✨