Not Being a Prisoner to Your Nervous System with Jeffrey Rutstein
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- čas přidán 4. 01. 2022
- Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence.
In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unravelling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviours, as well as the ongoing work of teaching emotional literacy and resilience.
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Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence by Jeffrey Rutstein:
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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i was watching the farewell ceremony of Thich naht hanh
and came across this interview/ teaching.
i definitely felt that:
"when the disciple is ready the teacher appears"
THANK YOU!
sharing is everything❣
I am under activated, fearful, tight, jittery and unsettled… it’s not circumstantial . It’s how I am. Hearing this interview, gives me some relief knowing this is partly due to the makeup of my brain . Thank you.
I agree. This is indeed a Very Insightful Interview .. about a very important topic, relevant to a lot of people.
I know how you feel it’s every day isn’t it I hate waking up for that dread to the pit of my tummy. Thinking of you friend 🤝🌹
Brain is neuroplastic, with certain tools and dedication, it is possible to rewire it.
Tammy you are such a great interviewer. You questions get right to the core. I found both your voices so soothing & helped me discover that it's possible to have some power to befriend disregulated states & recentre back to the whole
Thank you for this great podcast. I am one of the very lucky ones that thrived in the covid times. I used this time to deepen my own self discovery and I feel truly blessed.
Outstanding interview, thank you for making the connection between trauma and healing to "help the world become less reactive." Perfect for this moment in the world.
it's working like that for you?
@@dennisrobinson8008 try the Vagus Nerve Reset on You Tube. It's a starting point.
Fight flight...or FREEZE. Freezing has been a state I’ve often found myself in since childhood. Belly button therapy has calmed my nervous system in ways I never thought possible. It has literally saved my life! I appreciate this video very much.
I'm sure people thought I was crazy when I told them I talked to some ants, and asked them to move out from my kitchen, and they did! Someone told me to try it, and I laughed, but it really worked! I had been very cruel to them before that, and found the only success I had was with an ant trap under the fridge, and one didn't get rid of all of them. Ever since my chat with them I haven't seen any at all!
Some years ago I heard of a lady who talked to the ants in her home and said they had to go or she'd have to poison them. They seemed to leave or stay out of sight at least. I tried it a few times over the years as I seen ants and it worked pretty much most of the time. Sometimes they'd crawl up my legs maybe I'm borderline diabetic. But the crawling drove me crazy
I will try it for moles but I do not know if they will understand where my lawn starts and the woods end. 🤔
ants don’t have ears
@@frostbd no kidding 🤣🙄. They feel the intention and emotion of it. Something is happening. But you go do what you like to do and I'll do my thing
@@frostbd Well, I don't understand how it worked, but it did!
Tami, I love how still you are between asking your questions. Thanks for that - it settles my nervous system!😉
Thanks 😊 Tami and Doc Jeffrey.. we love and appreciate all that you do.. 🙏💚🤸♀️🤭
I love this topic and think it is the key to moving our species forward together. After about 3 years of truly practicing this to overcome a perpetually stressful and often abusive upbringing, I can now use my knowledge of and relation to maladaptive emotional responses to dissolve any attachment to them . Without awareness, we can go through life deploying the same emotional responses we learned from early life traumas to benign things like the coffee example used in this video. I didn’t realize how often I dissociated until really working on this. It might not be recommended for beginners but entering a relaxed state and allowing memories of emotionally charged circumstances to bubble up, and viewing them through this new paradigm really facilitated deep healing for me. The assumptions I would internalize after one of these states were often quite disempowering. Thanks for the video
You have such a mellifluous voice Tami which is healing in itself! Thank you🙏
Thanks to both of you! I used the pandemic as a period of growth. It was when I finally admitted I had internalised everything as a result of childhood neglect. So yes, I've started on a journey to heal myself and thanks to videos like this, we are all more aware. Huge thanks again.
Tami is one of the most present, thoughtful, curious, and talented interviewers. Loved this. 🙏💫
Thank you for the authenticity! And simplicity and joyfulness! And knowledge!
Noticing shutting down is an eye-opener. Thank you!
Wow.. um thank you for all of this I’m feeling that human feeling I think it’s called Hope again twice in one day.. this is truly no small gift a reason to keep going a silverlining. Thank you
Absolutely wonderful talk. I have plenty of trauma, but also a autonomic nervous system disorder and the combination is exhausting to say the least. Very comforting to hear others talk about this, to know that I'm not alone in this, and that (more) progress can be made, and I'm not just "doomed."
In addition, I very much feel a lot of the "Just nine months?!" in people reacting to Covid, and I get frustrated that people still don't understand how much I've gone through even though they're getting a similar taste of what it's like for me. It's a weak point of mine that I have to be aware of.
2022: cleansed and reborn
and delighted and in love,
and so it is❣
I’m so grateful for this conversation. Thank you
Wonderful interviewer with questions which bring forward indept and informative answers. Thank you.
Thank you so much, I wish most motivators and spiritual teachers have this knowledge.
Thank you.
Something for everyone in this talk. Thank you so much 🙏💗🙏💗🙏💗
Mind blown. Thank you. This man just imparted to me a great knowing of a concept I was barely grasping. I am highly grateful. The language.
I am so grateful i have found this i really need this at this time 💜
My relationships are easy and fulfilling. I dream my desires into existence.
Me too.. it's fun, when you get the hang of it.. 🤸♀️💚🤭
@@donn321 can you please explain a bit
Thank you so much, amazing intervju🙏
Makes sense to me. Thank You 😊
Thank you. 🙏🏼
Wow! This is an incredible subject! It help me realize that I have come a long way, but still have much more to learn. Identifying where you are is a beautiful concept! It is all about understanding and then we can move forward. Thank you both for this conversation! ❤️
Wonderful conversation! Thank you ❤
That was fantastic, going to listen again and take notes. I work with trauma and know a lot of what was mentioned but some great new insights there too, thankyou😊.
Thank you!!!
Amazing doctor thank u so much
Wonderful and informative talk. Where spirituality and therapy meet. Thank you 🙏
Great video content, love your channel Doc Jeffrey...!
Thanks for creating such engaging and inspiring content. Well done. ; )
Great information. Thanks 👍🏽
Sounds like a great program. I hope you run it again, or start a new session sooner rather than later.
Beloveds, make what you want to manifest normal, natural, familiar. Since once you have it that’s how it feels after a while.
💜 Heart-Based Manifestation CZcamsr
Fantastic discussion. Thank you. 🙏🏼
Just heard this. Its great.
Is there anyway the course sessions can be moved to an earlier time to accommodate European attendance?
Tami should do an asmr channel,what a soothing voice
How can we connect with Jeffrey Rutstein for consultation?
How can I connect with Jeffrey Rutstein, for a consultation?
What do you think about the Stella Block of the brain needle?
Brilliant ❤️☀️
I wish you would have told us HOW to regulate our nervous system. Even if it was just one thing/exercise/tool, etc.
Yoga, long walks, cranial sacral therapy
@@RubGoddess - The usual stuff …
Breathwork....Taking a few minutes to inhale deeply then exhale slo-o-owly. Then build to doing this breathing a few times a day, or when you notice you're highly activated.
Yeah why don't these talks actually focus on the solution? Talking about the problem itself is of no use.
Xanex does it 🧚 Lol!
Without looking through all the comments - but please can you let me know the link for the White Paper mentioned on “The Neuroscience of self regulation” thanks.
I couldn't get it. Am I in a state of driving or am I there yet? 41:51
I read a study done that showed that mice that were trained to be afraid of the smell of 🍒 cherries..... Had children and grandchildren that were afraid of the smell of 🍒 cherries. 🐀🐁🐭
How many hours in total in the course ? When do you have another one to start? How much is it? I am interested.
First, I hadn't heard of this channel, the presenter nor the interviewee but profound respect to all three. I've spent some time in the orbit of both the Hermetic / western esoteric community (mostly Golden Dawn diaspora) and the Game B, IDW, and 'sense-making' oriented areas, and it seems like what we're wrestling with is the 'red in tooth and nail' side of Darwinian evolution when we grapple with the chokehold that trauma (I'm including multipolar traps and tragedy of the commons here) seems to have on this whole system. We're trying to do society in a sane and pro-growth way, evolution itself is trying to flip the tables on us constantly - through trauma and through the various ways in which aggregate trauma changes human behavior or in the various ways that people expediting and dispensing trauma serves its ends. Healing people is critical, I also really hope we find some check-sums that work and can stabilize this mess. Outside of that it's perpetually filling a leaking bucket that needs to be filled because there's nothing else 'decent' that can be done but the leak seems like it's a hard-bound feature and the churning of generations, the battle for mating rights and status, the need for power all of that generates, seems to lock that in stalemate.
Well said.
how can we register for the program ??????
Currently doing trauma therapy. Can I do this course while also seeing my therapist? I do not want to go against the narrative set by my therapist.
Same as "an apple a day keeps the doctor away" yet the many other healing foods out there help too... There's never Only one path to healing. Lessons & methods will fall into your lap. when they resonate, you keep them & allow their service to heal you. What doesn't resonate, you let go & keep on your healing journey.
Been nervous and anxious my whole life.
I enjoyed your talk but you didn’t really show or address how is regulate yourself.
Yes, we need legions trained. And we need it more affordable, please.🙏💖
any concrete suggestions here?
the wealth transfer is the key to understanding the pandemic
This guy seems much nicer than Jeffrey Epstein
I’m more concerned about radiation poisoning than ‘co-vid’. It’s funny and interesting how they both have the exact same symptoms 😏🤔
How can you say "I just had a genetic disposition"? You *cannot* say that that was not a nervous system response to your environment. When we are born we have been "alive" for 9 months. And at the point you were able to be "attached" to your "father's knee", you would have experienced many additional months of in-the-world nurture....
I appreciate Jeffrey's calm, slow, thoughtful, and apparently integrated disposition in this interview... but that gave me a bad taste right from the start. To conclusively say you know what you cannot, and to laugh it off...wow.
Prisoner to nervous system with little techniques to help 👎🏼
A soft talker ahh. 😅😂🤣
An hour-long marketing pitch.
these 2 people are not learned in the realm of metaphysical healing. all of the questions left unanswered will be found there
Sounds like Robot 🤖
Sounds true lol? Shouldn't it be called "is true"? Lol
Jeffrey I feel sorry for how life poorly equipped your mind and made you a looser. Fortunately you have been finding some balance.
What an utterly horrible interviewer. Condescend much?
You talk too much. Get on with it next time
Stop interfering with my status quo. Against your better knowledge . My eldest brother got me battered in Sweden . He insists upon double whamming. I did the work in my issues. No problems . Have you even got ears to heed? Let go off me.