What Happens To Your Body When You Go Vegan?
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- čas přidán 7. 11. 2021
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And then there is the ethical aspect, animal welfare, which is the main reasoning behind most going vegan. I'm very surprised it was not mentioned at all in the video.
I agree
@TheKristinaH @CiaraCorr LOLLLLL. Avocados you eat take up so much water, it's unethical to eat them. Animals exist to be eaten. it's the food chain
@@abparker9971 Nothing takes up as much water as meat and dairy. Nothing.
@@abparker9971 Do all animals exist to be eaten? Have you ever had a pet?
@@abparker9971 is this comment a joke ?
3:44 omega 3s are actually found in algae naturally, which the fish eat in order to have omega 3s themselves, and amino acids are in everything, not just meat. B-12 *used* to be found in plants because it was in the ground, but since we have done so much industrialized farming and sanitizing of the ground, even animals have to be supplemented in order for their flesh to contain B-12. So no, these nutrients are not only found in meat; they are *more commonly* found in meat (because no one talks about the other alternatives that don't unnecessarily take away lives.)
exactly
true! thx for this
Yes! I feel like this point was misconstrued in the video!
They really said that only animal flesh has amino acids 😂
@@brandygibson5003 omg did they, i totally missed that part but damn that's even worse
Why does this video not mention- BEING KIND TO ANIMALS as the main reason for several to go vegan!
Hey Great Plant based Vegan alternative "No Bake " Brownie bites czcams.com/video/nV5JuIJz3jw/video.html
Always thought was trying to lose weight n small amount animal reasons
How about vege’s right?
Because lots of people are going vegan now for the health benefits tbh. Like me!
@@tomlam8684 Do vegetables scream in fear and pain?
I went vegan overnight after watching Earthlings 4 years ago. Never going back.
same for me but with cowspiracy.
@@birdgirl8390 same
@@Manvir. I had "going vegan" on my to do list, but that movie pulled the last straw 😂
brainwashed
@@birdgirl8390 did they tell how ur starving ur self?
plants are not digestable
Some people do it for the animals. How could you miss that?
Literally😂😂 it’s probably the main reason a lot of people go vegan
@@MiadeHaan reason why I'm trying to go vegan
@@ElenaPerez-iy5ih exactly and they didn't mention the biggest reason lol right??
Exactly what I was thinking 😂
They said “environment.” In the beginning, I’m sure their generally stating as a whole
Goodful is confusing veganism with plant-based. Veganism is a philosophy regarding animal ethics. All vegans are plant-based; plant-based people (environment and health) are not all vegans.
Hey Great Plant based Vegan alternative "No Bake " Brownie bites czcams.com/video/nV5JuIJz3jw/video.html
I'm vegan and though animal ethics are an important factor, it's only one of them. Veganism is more holistic for me.
@@tshiamooriel5113 crop deaths u saved 0 animals
@@punker4Real Its about reducing suffering you mong.
@@punker4Real You're appealing to the tuqoque and nirvana fallacies. Vegan consumers have zero control over animal deaths through crop agriculture and it's impractical and impossible to avoid. It's hardly an excuse to justify the animal industrial complex, pesticides and crop deaths are defensive and accidental, wheras domesticating, breeding, enslaving, and killing animals for meat and dairy is premeditated and deliberately inflicted. Hope you understand, as a vegan you abstain from one destructive agriculture and everybody has a moral obligation to do so. You reduce the number of victims by boycotting animal products.
She literally didn’t mention the actual reason people go vegan lol
yeah, the video has a glaring omission right away. Clearly didn't even google the word before doing the video
there are varied reasons, not just the ethical one - for instance, I had to go vegan due to dangerously high cholesterol levels.
I noticed that too, they keep deleting my comment:
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
@@Annie1962
That is planet based though. If you don’t purchase leather, or animal derived clothing, furniture etc. then you are vegan. The definition of veganism is a way of leaving which seeks to reduce animal suffering as much as perceptible and possible.
But I don’t mind if someone who went vegan for health reasons/environmental reasons would consider themselves vegan, I just though it was weird that they didn’t mention the animal aspect…
Reasons to go vegan in this video:
Health
Environment
Curiosity
Yes you’re right, its never about not killing animals for no reasons
Exactly!
Thank you!!
they forgot the 'no cholesterol in plant foods' bit too
I noticed that too.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
LEGIT
Being vegan isn't just a diet, you have to care about animal rights and also replace your clothes, make up, champoo and activites that involve animal exploitation. Eating plants is different than being vegan
THANK YOU! People seem to suddenly forget that we aren’t Vegan for a DIET. The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods. - I know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that. - Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things. One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It seems they keep deleting my comment and reply to others comments. 🤔 Disappointing.
replacing clothes? isnt that really counterproductive? if i already own leather shoes from 5 years ago, why would I replace them now that I am going vegan? Also, I will still buy leather products from thrift stores, it's better than buying new fake leather.
@@simonedebeauvoir8552 i was talking about buying New leather or fur products from a place that sells cruel clothes on demand
@@simonedebeauvoir8552 i agree that you shouldn’t chuck out your old leather clothes but why buy more if you’re vegan. You’re supporting vegan companies to produce more fake leather if you buy fake leather. Companies can then leak into major markets.
“Some people go vegan for health reasons, others for the environment, others just out of curiosity”
Factory farmed animals: am I a joke to you?
Thanks for bringing up the animals, who deserve to be the focus of veganism
@@vietnamd0820 they are the main focus of veganism. I’ve noticed a shift away from animal representation in ‘veganism’ lately tbf.
Just earlier I stumbled on a thread of someone gently correcting someone saying they would be vegan ‘part time’ and was therefore corrected to plant based and was even mocked for the correction. The correction being that veganism is more than a diet and is a moral and ethical stance which can’t obviously be turned off and on.
There needs to be re-emphasis on the foundation of veganism bc atm it seems to just be running away with itself.
Sorry for the paragraph😂 -just an observation
@@chezlolxo:
Humans are animals too, so your own health is just as much a central part of veganism as the health of other animals.
@@hoon_sol humans are animals? Well I’ll be god damnedddd
Apparently. This video made me cringe not gonna lie.
Lots of good information but lots of big gaping holes in essential knowledge. They make Veganism sound like it started only 5 years ago. The phrase was officially invented in England in 1944 even though it had been practiced by Buddhists for centuries. It began as an animal rights movement and saving the planet or our health are only recent reasons to go vegan. This video infuriatingly doesn't mention THE ANIMALS even once!!!
Yes! Thank you! 👏
I mean, the title is what happens to your body on the diet, not the history of veganism…
my thoughts exactly!!!
@@sorackee2512 well they talk about reasons for going vegan. Veganism is an animal rights movement. So yeah, that's the issue
THANK YOU!
Animal welfare is the most important and the strongest motivation for going vegan.
This
It's the only motivation according to the Vegan Society definition, which I agree with.
Hey Great Plant based Vegan alternative "No Bake " Brownie bites czcams.com/video/nV5JuIJz3jw/video.html
The logo of a vegan restaurant that used to be in my area was a triangle representing the three reasons they saw for being vegan: animal welfare, human health, and environmental benefits.
@@lilliankeairns7743 I love this!
just a heads up for people that see this.b-12, omega-3s and amino acids are not only found in animal products. B-12 is made by bacteria not animals. and our livestock is supplemented with it, so its best to just get a b-12 supplement or eat b-12 fortified foods. Omega-3 precursors are found in many plant based foods like flax seeds, chia seeds, hemp seeds, walnuts etc. The body then converts these precursors into omega-3's. And amino acids... I don't even know what to say about this one. LOL. Literally every single plant you could possibly consume has amino acids. Finally this video is about being plant based, not vegan. Thanks for coming to my ted talk. lol
I just wanna say that fish has DHA whereas those plants you mentioned only have ALA where only a small percentage is converted to DHA. Though you can get vegan DHA supplements (I think they’re made from algae)
@@Lala47362 agreed. The only point I was making was pointing out the false information that these certain things are only found in animal products. And also I have never taken an omega 3 supplement. I just eat the foods I mentioned daily. And my levels are fine. No animal products for 5 years. Anecdotal. But I think if u make these foods a part of your daily diet you can be ok. So again omega aren't ONLY found in animal products
Luna, you are correct BUT the fish ALSO get it from algae. Use nori, kelp, etc. and skip the fish.
I noticed that too.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
fortified means u are a DRUG ab-USER lie lie lie really believe that bs...
plants have 0% digestibility you can uranus to mouth, corn and will still get yellow corn out the other end fully intact ....
What is with the carb phobia? No reason replacing meat with potatoes should result in a weight gain.
I noticed that too.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
u want meat because that is what the gut wants
@@theantiveganchannel3596 pathetictrollsayswhat?
@@NoExitLoveNow dude stop abusing Drugs to try and get nutrients
@@theantiveganchannel3596 what a troll lol. You're like a Christian going to an atheist page trying to get attention and convince people to convert 🤣
“Why go vegan? Some do it to improve their health, while some want to help the environment, and others just out of pure curiosity”
Lol at you guys conveniently leaving out the animals, which is the main reason to go vegan.
So weird
That's kind of part of the environmental reason tho isn't it?
@@clemclark4917 Hardly. Even if the environment could continue to handle the mass exploitation, torture and murder of animals I would still be vegan.
@@clemclark4917 No.
how is starvation improving health please explain......??
i have been gradually going vegan for 3 years now i struggle a lot with compulsive eating so this has been helping sooo much with it also I never thought id enjoy salads and veggies so much as I do now. I used to be very repulsive thowards then I now I cook them all the time and it's a party hahah so check for changing taste buds haha
I use to BINGE on all things sweets and chocolates. Now I’ve been vegan for 3 months and I don’t even think of eating chocolate😍😍 I’m in a much healthier relationship with food
sound like a cover for ED
“Some people go vegan for their health or the environment”…??? No people who actually go vegan do it for the animals. If you do it for health or the environment that’s wonderful but you are just eating a plant based diet. You can’t try adopting a ethical perspective for 30 days and then change your mind. Every vegan eats a plant based diet but not everyone who eats a plant based diet is vegan. This channel needs to do a better job of making that distinction.
Hey Great Plant based Vegan alternative "No Bake " Brownie bites czcams.com/video/nV5JuIJz3jw/video.html
Ever since going vegan, asthma subsided for me tremendously hitting the inhaler all day to a couple times a week and I feel will get better with time. I feel way better mentally, emotionally and spiritually as well. I should have went vegan years ago. 🙏🏽
B12, omegas and amino acids aren't only derived from animals... little bit if misinformation there
STOP being a DRug user
Omega 3 can be found within many plant based sources such as seaweed and flax seeds to name a few. Not to mention how animals are being injected with B-12 due to a lack of it in soil. Also one of the key if not the main reason people go vegan is animal welfare so not even mentioning that seems a massive over sight.
Hey Great Plant based Vegan alternative "No Bake " Brownie bites czcams.com/video/nV5JuIJz3jw/video.html
Except being vegan isn't a diet. Veganism is a philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment.
Agreed but i’ll never go vegan
@@juicypears5466 but why?
@@hairnerd86 aint interested and i cant eat anything except meat, also i do a lot of bodybuilding so meat is important for me and i tried to be a vegan for a week and it didnt worked well, i got smaller. Anyhow i never really like veggies except Fruits
@@juicypears5466 yeah cuz gainz > animals, f*ck them, I'm more important, right? what an as*hol*
@@Androide323 cry
Veganism is much more than a lifestyle change i've realised it is a Moral, ethical belief system of being more compassionate & aware as opposed to being carnistic as the norm. The inconviniences of sourcing of foods is insignificant to the largescale unnecessary exploitation of animals. It is much more to do with how we were conditioned to believe is the norm of eating meat & the need of the hour is to become aware & educated about where our food comes from & the practices involved.
I noticed that too.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
@@Whiskur I do believe as you said the practicality should be taken into account esp for newly transitioning vegans as its easy to get caught up in the perfectionism aspect & get exhausted .It can be hard to know the extent to which the animals are exploited in every industry as you've said. I've experienced it myself so its best to take one step at a time & be kind to self in the process to not shame ourself.
Yes, i do think honey involves carnage no matter how we try to convince our cognitive biases.
And supplementation is neccesary no matter the diet either through food like nutritional yeast, fortified cereals, plant based milks ,fermented products for b12 .
Yes more nutritionally accurate information is needed not biased by other industries.
I like dr. Gregor videos too, i like earthlinged, plant based news, dr. Melanie joy ,for more references .
Being kind to self & nature is key to maintain the equillibrium as we have already reached the peak of devastations.
drug user and starvation that is what i was reading
"Replace the animal products but not eliminate them" - says someone who doesn't want to question themselves about the ethics of eating animals.
Vegan for 25 years and still alive and healthy. 🤟🏽😂
u abuse drugs from plastic bottles
i went vegan in 2018 after being vegetarian for a long time, best decision ever
I was vegetarian for a while. I went vegan a couple of weeks ago
@@elizabethpawlowski2673 that's amazing!!!!! good for you!!
What do you take in supplements and why ? Would be very helpful
@@josyk2142 b12 because actually even meat eaters can get deficient as b12 isn't plant nor animal based, it's a bacteria! and vitamin d which is something everyone should be taking :) many vegans take an algae supplement for omega 3s. that's it, all the other nutrients can be found in plant based whole foods!
@@josyk2142 Vitamin D and B12
It's misleading to say that omega 3s and amino acids are only found in animal foods, as they are plentiful on a whole foods plant based diet.
I get enough calcium every day eating greens, beans, seeds, etc.
B 12 is easy to supplement with a vitamin every few days and is in a bunch of vegan foods.
Going vegan was one of the best decisions of my life, and I definitely recommend going at least 90% plant based for everyone.
LIES plants are Not digestible u take Drugs made in a lab
Veganism isn’t a diet
I've been trying to go vegan for about 5 years now. Half the time, I'm eating only plant based, but I have a gluten allergy and I'm a CDL driver. Sometimes I can find a quick vegan meal that's also gluten free.
Thank you for explaining this in a simple way. I can feel more confident about my choices and how I can explain it to others.
they didn't do it very well at all. May I suggest this channel. Vegan doctors tell you all about the effects of vegan foods and also how animal products affect our health. Actual doctors czcams.com/users/PhysiciansCommittee
@@Annie1962 THANK YOU! I also mention Dr. Michael Greger from NutritionFacts but, they keep deleting my comment.
Vitamin B12 is being added to most plant based milks or you can just take supplements. Omega 3 fatty acids are in grounded flax seeds:))
This also shows how people don't want to talk about the real reason which is animals.If you are going to talk about veganism,you should mention animals and their abuse even if people feel attacked.
I don't know how this video was made without mentioning the microbiome and the mental health of knowing you are harming animals and the planet less.
1:10 no mention of animals?
I noticed that too, I noticed too that Goodful keeps deleting my comment.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
You are talking about plant based. Vegan is SO MUCH more than what you mentioned.
I noticed that too.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
living vicariously through y'all! I can't go vegan due to a history of severe eating disorders, but i think that the lifestyle/diet is super beneficial in a lot of aspects!
*_«Elderly women with a high dietary ratio of animal to vegetable protein intake have more rapid femoral neck bone loss and a greater risk of hip fracture than do those with a low ratio. This suggests that an increase in vegetable protein intake and a decrease in animal protein intake may decrease bone loss and the risk of hip fracture.»_*
It's almost as if animal products full with artificial hormones to make them grow faster and fatter isn't good for us. Now imagine how the animals feel.
@@birdgirl8390:
While that's true, that has very little to do with what I posted. The primary reason animal protein intake is associated with lower bone mineral density is due to it being metabolized into non-volatile inorganic acids that leach minerals from connective tissues in order to buffer. It's like pouring a strong acid right into your body.
*_«The results demonstrate that when acid production is experimentally increased among healthy subjects, renal net acid excretion does not increase as much as acid production so that acid balances become positive. These positive imbalances are accompanied by equivalently negative charge balances that are the result of bone buffering of retained H+ and loss of bone Ca2+ into the urine.»_*
Omega threes are in purslane, spinach, blueberries raspberries cashews walnuts, chia seeds, flax seeds, brocolli and cauliflower
CZcams " EARTHLINGS" Watch 10 mins!!
"Dominion" is even worst in my opinion
DOMINION -and- EARTHLINGS
Followed up with:
THE GAME CHANGERS, EATING YOU ALIVE, COWSPIRACY, WHAT THE HEALTH, SEASPIRACY
Remember the opening scene in the last Twilight when you see Bella's inside repairing from Edward's venom minutes before she comes back to life? That is what happens to our bodies when we go vegan! LMAO!
Hey Great Plant based Vegan alternative "No Bake " Brownie bites czcams.com/video/nV5JuIJz3jw/video.html
I wish I watched this before going vegan. I went 100% all in at once and felt amazing but then day 12, I had to visit the bathroom all day.
I like the ending when it said to not eliminate but find a vegan way of making the foods you love. I looked up a way to make Alfredo. So I’m excited to try it.
This title is misleading.
It really is =/
From a study on dietary calcium and bone fractures "Dietary calcium intake is not associated with risk of fracture, and there is no clinical trial evidence that increasing calcium intake from dietary sources prevents fractures." That study was form 2015. ALSO, there have been studies showing that an overabundance of calcium causes bone fracture and other bone issues. Mic the Vegan posted about this quite a while back on his CZcams channel and I think some studies even found an increase in osteoporosis in those who consume a lot of (i.e. too much) dietary calcium. Please fact check before posting this info. A simple google search of "is calcium related to bone fractures" pulled up the general consensus.
Never place a lot of the meat and dairy products with more sustainable options supporting organic grass-fed meat sources if I feel the need to eat meat which is typically once a day as we are entering the colder months of the year and I live outside. When the weather warms up again I always opt for more of vegetable choices. Feeling Crohn's disease and having an episode as of late not because I went vegan because I got depressed after some things happen that shook up My Life. Going vegan definitely helped me be more aware of what I'm choosing and why I'm choosing the foods that I consume making sure the choices are healthy and are for nutrition and not out of boredom.
I attempted the past 2 years to gain a more grounded understanding of foods why to choose them when to eat them because it all matters.
Phil definitely more empowered to give it a go knowing that there's more to eating than just what we eat but also how we eat.
Some poor habits that were around eating would be eating with my mouth open and inhaling air which caused more gas/ bloating. Making sure to chew more allowing my body to work more efficiently. Drinking alkaline water choosing quality over quantity of everything from water to food. Full for those that have invested into mock meat options and substitutions however I don't care for the mock meat necessarily. I am inspired to replace the foods I ate before with ingredients that are wholesome. It's just a mock meat options didn't satisfy the craving for me and everybody's different it made it harder and I would then just end up breaking down and getting a more junk I am learning that there are more meat substitutes out there than just soy versions and TVP like mushrooms and the different varieties and the different ways to prepare them.
💃🐹🤗💚💚💚💕
Thank you for good information on 🌱
I dont care what anyones says, I'll still eat a burger that came from a cow, screw fruits and plants 😂💯
woah I definitely noticed a difference in my taste buds when I went vegan 😮
I'm scared to quit being vegan.I believe it changed me become best person
improved skin health, YES! my skin really stopped breaking out as much as before since i went vegan. only for 11 days or sth and i see a big difference already
I felt no change when I became vegan, I was vegetarian since birth so it was probably easy. I don't diet, I do consume B12 gummie vitamins, and try my best to avoid animal based clothing, I don't know if my medicine involved experimentation, I hope not. But nutritionally and dietarily I don't feel different after four years, I eat whatever I want and I'm fine. If I do I'll seek a nutritionist or dietician but a balanced plant based diet provably works, so I'll keep my ethical commitment. Thanks everybody for also clarifying that veganism is a moral compass and philosophy, not a diet.
Maybe a little over simplified, but some people may need that
Sorry but just changing your diet is not being a vegan :( You set out to define veganism and instead you described a plant based diet, not a vegan lifestyle.
Being plant based is literally eating a vegan diet.
@@jkl674 yes but being vegan is more than that
@@jkl674 it's true that a plant based diet is eating like a vegan, but the person is saying that it doesn't make you a vegan. When you decide to be a vegan, you have an ethical reason behind it that motivates your morals to not touch food that comes from animals. In this video, they said they were vegan for a month, but if you decide to have a plant based diet only for a month then you can't call yourself a vegan. I hope this clear things up
@@jkl674 being vegan also encompasses not using animal products in your clothes, shoes, home or whatever. And in my opinion vegans would be conscious of the effects of their actions all through their lives; not limited to what we eat. Choosing options that are less damaging to the planet, animals, other humans. I see veganism as a lifestyle of peace and harmony with the planet and those around me.
the title is literally 'what happens TO YOUR BODY when you go vegan'. What else did you expect the video to be?
Sources?
B12 is synthesized and absorbed in the small intestine (not just further down in the intestine as the commonly circulated myth goes) from cobalt, which is found in ample amounts in fruits:
*_«In man, physiological amounts of vitamin B12 (cyanocobalamin) are absorbed by the intrinsic factor mediated mechanism exclusively in the ileum. Human faeces contain appreciable quantities of vitamin B12 or vitamin B12-like material presumably produced by bacteria in the colon, but this is unavailable to the non-coprophagic individual. However, the human small intestine also often harbours a considerable microflora and this is even more extensive in apparently healthy southern Indian subjects. We now show that at least two groups of organisms in the small bowel, Pseudomonas and Klebsiella sp., may synthesise significant amounts of the vitamin.»_*
*_«Human jejunal and ileal contents and ileostomy effluents were examined for the presence of free intrinsic factor. This was detected in 9 out of 10 jejunal and three out of five ileal aspirates and in one of three ileostomy effluents studied. The intrinsic factor in the ileal effluent was shown to be physiologically active. The presence of free intrinsic factor in the small intestine has considerable physiological significance in maintaining the enterophepatic circulation of vitamin B12. It would also permit the absorption of any free vitamin B12 produced by ileal bacteria.»_*
*_«The content of the Co [cobalt] in 5 μl of apple, pear and Korean mandarin juice was identified as 150, 45 and 100 pg, respectively.»_*
You left out that people GO VEGAN FOR THE ANIMALS, which by definition, it's what veganism is about.
If you’re looking to do film a vegan challenge sort of video, I up for being one of the participants (🤪). I would love to try going vegan for a week or two or three.
Health, Environment, CURIOSITY (um what. Curisosity! Are you actually serious? I've never heard someone say they went vegan because they were suddenly feeling curious. Just say animal cruelty, it's no secret and everyone knows)
The same can be said for the carnivore diet. It is the over consumption of carbs, sugar and chemicals in processed food that cause most of our problems. Some grains contain gluten, which causes all kinds of problems in certain people and pets. Everyone is different. There is no one size fits all when it comes to diet. Eat whatever makes you healthy and happy.
Love the animations
Why didn’t you talk about animal welfare? Like yeah I get this video is about health, but what about the mental health of not being responsible for the killing and consuming of animals? Not even a fucking mention of the animals. You did mention the environment, and that’s why I’m vegan, but most people, including me, go vegan because eating animals in our country is wrong.
I noticed that too.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
I've been vegan since 2017 and I can't imagine going back to my previous diet or lifestyle.
Are you seriously not even mentioning that veganism is usually for the animals? The level of disrespect
humans have victimized animals so much they aren't even considered victims
I noticed that too.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
Everyone’s journey starts for different reasons.
BRAVO 👏🏼
I’ve been vegetarian/mostly vegan for almost 8 years and I’m never going back. I’m currently vegan again bc dairy is scary, and no I am not anemic, low in b-12, or have any fractures 😸 I do take a tiny sublingual b12 tablet (vegan methylcobalamin) just to make sure my energy stays up, but calcium can be found in green veggies and tofu 😉 Eating vegan is not a new trend, people have been doing it for hundreds of years.
The only thing “wrong” with being vegan is that its becoming a trend and a lot of companies are starting to make vegan substitutes that are high in carbs and highly processed or full of sugars for a lot of money (more so than their counterpart) when it’s actually cheaper to make, just because it’s labeled as healthy or organic. If you are going vegan please eat whole foods and complex carbs, micro nutrients and replace sugar with stevia every now and then. I think its ok to have a Beyond burger in a special occasion, but eating mock meet every day is worst than eating actual meet (to your body obviously). Im also aware there’s mock products out there that are very healthy but these tend to be super expensive and someone starting a vegan diet might avoid those because of the price. When in reality eating whole foods can be super nutritious and inexpensive eat vegetables and fruits! IMPO
@@catleigh1540 Veganism isn’t a diet, but it affects your diet directly. And unfortunately it’s becoming trendy for all the wrong reasons and there’s a lot of miss information out there. So people are consuming unhealthy amounts of carbs and sugars because these companies that create products don’t care about the consumer at all and are trying to capitalize on the market. Selling these faux meet and labeling them as “healthy” just because it’s vegan. Im trying to say is that vegans should eat more whole foods instead of processed. I don’t know why you are trying to make me look like I don’t know what I’m talking about when that’s not even the issue I’m discussing. Cheers!
There are incorrect information in this video. Vegans are not prone to bone fractures. Nd no those key nutrients are also in plant sources.
I noticed that too.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
Where are your sources? Those mentioned studies? Unfortunately this is another cutsie opinion video made for carnivores, full of half truths. Not to mention the main reason for going vegan is for the ANIMALS, and it is far more than just a diet.
I noticed that too.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
"The Game Changers" with Arnold Swarzenegger. This documentary is primarily concerned with athletes and virility in males. An eye opener!
Watch it!
💖🤗😁😉😍😄
he is a Shill he is not vegan nothing but documentary of lies and drug pushing. 2hour ad.... almost all of the athletes quit all ready THEY QUIT.. because it does not work.
That movie made me go vegan! Been over a month now
I always suggest people replacing vegan meat show transition with vegan meat
Im a vegan fr 25 years
I eat mostly veggies but I get the runs 😋😋
Tfs😃
Yo shout out to my wife Merle!
The animal aspect is the most important and you didn’t mention that
Why do I feel light headed after switching to vegan
Its hard but im trying 💪
I dont care what anyones says, I'll still eat a burger that came from a cow, screw fruits and plants 😂💯
this video is about eating vegan diet not being vegan.
Honestly I’m only doing it for health reasons
When I went vegan my eyes changed color to a lighter color of brown.
Had US been a bit business minded, it would have been got its share of effort by making the agro law through... see, its so simple of the business... If at least 50 percent of the non vegetarians turn vegan... You cannot grow grains this fast... But India is so good in it... It can... What can... It is ready to supply the whole world... But on agreeable teems and conditions...
Instead, you started going off the beat....
Get the law through... !!!!
Translate to English
Been vegan for 7 years
I don't normally hate on videos, but who wrote this? 3:45 omega 3's and amino acids ARE NOT 'ONLY AVAILABLE' in animal products! PLEASE get your facts straight! Fish have omega 3's because they eat algae. Essential amino acids are found in EVERY PLANT FOOD.
My endurance is a lot better
3:47 please note these nutrients affect more than what’s said here. vitamin b12 is essential for brain health and the nervous system. remember this video is a tight summary and there is much more to it.
I noticed that too.
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
Trust BuzzFeed to talk about every other aspect of going vegan except the ethical one. That's being plant-based Guys, veganism is inherently about the animals!!!!
Hey guys, I need some advice. I've been a vegan for over a year now and I think I'm really struggling with the fact how many people still eat meat and don't give a damn about animals suffering. Even when I try to talk with some of my family or friends it's the standard "but that's just how the world is", "but humans are meat eaters", "oh stop, you've probably read some bs on the internet" or downright saying they love meat too much to give up eating it. It's like they are so obsessed with eating meat that even knowing perfectly well that an animal had to die for this, they completely ignore it, pretend that animals don't feel, naively choosing complete denial just so they can keep enjoying a burger. Whenever I see a meat shop that has a picture of a happy pig on it I feel like that's literally one of the most f**ked up and disturbing things I've seen, Like what's that supposed to mean, an animal was happy to die just so you can have a 5 minute pleasure you could completely live without? Family dinners are a struggle, going to buy groceries and seeing so many corpses proudly displayed is too etc.
I don't know guys, I've noticed that I find it harder and harder to cope with this, many days I find it impossible to foucs on simple tasks thinking of it all. And don't worry, I don't plan to go no-vegan, but I really need some advice from people who've been through something similar because it's been really bad for my mental health.
"low-fat diets such as a vegan diet" meanwhile me, a vegan, who eats 60-80g of fat a day:
I feel like I poop a lot even though I eat meat
i pooped twice a week as meat eater. as a vegan i pooped at least twice a day
based pooper
Veganism is for the animals, there's not such thing as a vegan for health or for the environment, if you do that isn't wrong, but you're not vegan, you are plant-based or a strict vegetarian.
big fan of the channel but leaving out animal cruelty as a motivation for going vegan seems incredibly strange. Almost all long-term vegans I know do it for the animals.
Also protein makes you feel more satiated so that’s another reason vegans may feel hungrier
This video has so many things wrong, veganism is NOT a diet : "Veganism is a philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals." - Vegan Society . This video only describe a plant based diet. Veganism is NOT a diet, it's not designed to improve one's health but to save (animals) lives and reduce (animal) suffering (the fact that a whole food plant based diet CAN be healthy is just a happy little accident). It's the refusal of Speciesism (en.wikipedia.org/wiki/Speciesism). Regarding the plant based diet, some things are also wrong : A plant based diet is not necessarily more healthy and a plant based diet can also be high in fat ( not necessarily a bad thing). Regarding skin health that can be true (improvements) when someone reduce their dairy consumption (here's a study , that's not hard to find on google scholar www.karger.com/Article/Abstract/325580 ). Regarding bone health : journals.lww.com/co-endocrinology/Abstract/2020/08000/Plant_based_diets_and_bone_health__sorting_through.9.aspx . Amino acids and omega 3 are NOT only in animal product , amino acides are the building block of proteins and plants have proteins (regarding omega 3 ,that's a bit complicated because that's true that most plant based food don't contain some form of omega 3 (epa and dha) but those can be either supplemented or are synthesise by the body from ala (available in a lot of plant based nut like flaxseed, chia, canola oil...)(lower conversion rate). Regarding B12 it's primordial to take a B12 supplement (it's VERY important)
You and I wrote something similar! Thank you! I wrote:
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
pov u have been happily vegan for many years but you recently had a VERY bad (and long) acne situation, it is what it is :)
Veganism isn’t a diet. Plant based is. If you’re vegan you’re main motivation is animal welfare. Not mentioning this is completely rewriting most of what veganism is for.
i love this channel but WTF???? b12 ONLY from animals??? Seriously????? they give livestock B12 shots and YOU KNOW THAT!!!!!!!!
Hey Great Plant based Vegan alternative "No Bake " Brownie bites czcams.com/video/nV5JuIJz3jw/video.html
I really don't want to eat animals. I love all of them and I could never kill an animal and eat even if i really needed to. I just want to be kind to animals and not eat them😭
I couldn't do it. The plant proteins just didn't work for me. Two years of veganism screwed up my body. Lost a lot of muscle mass. Broke down and ate a can of sardines...brain fog gone, depression gone. Now I do eat fish and eggs
Lol didn't mention the animals once wtf.
Super informative and the animation was dope. I am in the category of curious. I've incorporated more vegetarian cooking into my cuisine, not full vegan, maybe one day but I'm quite happy with a more balanced less meat heavy diet
I agree. The animation was dope. However..-
It seems the memo is missing that people seem to suddenly forget that we aren’t Vegan for a DIET. - The diet behind it all is Plant-Based. Doesn’t mean there is JUNK PLANT BASED foods.
know we all do this practically as possible which is what the actual definition says. We get some stuff may contain animal products in say medicine and a lot of it is usually tested on animals, we can’t help that.
Not only that, there is stuff we choose NOT to buy which may contain: beeswax, leather, wool, silk, carmine, shellac, and many MANY other things.
One big misconception too-? We don’t eat HONEY! Some people may who claim to be Vegan, but, I would say there’s NOTHING ethical about the way honey is made/harvested. (From gassing bees, to clipping the wings off the queen bee, for those curious please look up “Honey Industry in 5 minutes”).
It’s important for EVERYONE (Vegan, plant-based, or not) to supplement with Vitamin D (D3 vegan source is Lichen) and B12. I cannot suggest learning more about health through Dr. Michael Greger’s videos here on CZcams through NutritionFacts and he has a NON-PROFIT website full of information.
As for Omegas which some feel you can only get from fish is incorrect. Fish get their omegas from algae and so it’s good to supplement through algae oil, that is the most readily available to absorb easiest otherwise you can eat walnuts, chia seeds, ground flaxseeds, sunflower seeds, and more.
Before this video was ever put out, I wish more information was shared and with the sources of where they heard some stuff, and when I say sources, I mean ones not funded by meat/dairy/egg (or others who’ve got invested interest that are within those lobbies pockets) and other industries.
NutritionFacts by Dr. Michael Greger shares studies, all sorts of studies. Shows whose invested into specific studies and share the FACTS vs FICTION.
Anyways. Have a great day and remember. Always be kind to yourselves, the planet and each other.
I follow the vegan diet for the animals. I will not participate in the cruelty, suffering or death of innocent animals. Once I change everything over that I use (dish soap, etc) to 100% cruelty free products (I am 95% there), then I will be able to call myself 100% vegan. Better health is a nice side benefit, but my top priority for choosing this diet is for the innocent animals. ❤
I just went vegan, but i allow eggs and discarded the soy. Im a meat minimalist.