Wheelchair Basketball Foul Shooting

PLEASE SUBSCRIBE AND SHARE. IT'S ALL ABOUT HELPING PEOPLE.
THANK YOU!
In Basketball Foul shots can win or lose a game. In this video I show you how I prepare physically and mentally for those crucial game winning fouls shots.
The purpose of this drill is to increase your heart rate push to fatigue then hit the foul line for shooting. At the foul line control your heart rate, mind and soul.
This is how it goes:
To start everyone pushes 10 up and backs. Do these as fast as you can. Everyone starts at the same time and try to beat each other. Push each other to go faster and harder. Get the blood pumping and heart rate pounding.
Once finished the 10 up and backs each person one at a time goes to the foul line and takes 10 shots each. If even number of players you can split in partners for shooting.
For every foul shot missed you add a lap to your 10 up and backs. For example.. If a person misses 5 out of 10 foul shots they add 5 up and backs to the standard 10 which would be 15 up and backs.
If a person makes all 10 shots they still have to push the standard 10 up and backs.
We do four sets in total.
Join ParaLife TV on:Facebook: / 984837665258905
INSTAGRAM: / paralifetv
TikTok @paralifetv

[@paralifetv-youreverydaywhe8314]

WALKING AFTER A SPINAL CORD INJURY - CLICK HERE czcams.com/video/Drmkae-jK3s/video.html

[@CinkSVideo]

Boom!

[@frexcyjoylazada]

This is exiting and lovely fun gaming enjoy

[@paralifetv-youreverydaywhe8314]

yes so much fun!

[@piperpbdailylife8456]

Wow awesome video basketball good playing from Frexcyjoy Lazada

[@paralifetv-youreverydaywhe8314]

Thank you so much!

[@arsolblanes5058]

Wow 😮😎💯

[@caroleadlington4322]

Looks like a lot of fun

[@paralifetv-youreverydaywhe8314]

It is very fun!

[@ScarlettEmeraldASMR]

So awesome 👌

[@scratchinpetepa]

Thanks for sharing. Nice video my friend 😊

[@paralifetv-youreverydaywhe8314]

Thank you Pete!

[@lynnslifelessons4242]

Awesome, Thank Ms for sharing love it❤

[@paralifetv-youreverydaywhe8314]

Thank you very much. I'm happy you enjoyed. Cheers!

[@TheJ_Jordan]

I see you 👀, thanks for sharing this with everyone

[@paralifetv-youreverydaywhe8314]

I see you 2! Cheers J!

[@myleneraca]

Glad to see you having fun with your mates❤

[@paralifetv-youreverydaywhe8314]

SO much fun.. they keep me young! lol

[@ScullyPop]

Hey Big Shane!

[@paralifetv-youreverydaywhe8314]

What's up ScSCScScully?!?

[@busbyadventures]

God I remember those drills

[@paralifetv-youreverydaywhe8314]

Fun stuff eh? lol

[@busbyadventures]

@@paralifetv-youreverydaywhe8314 no but I remember them and my aches remember them 😆

[@dixiecuddlesfitness]

Hey how's it going

[@paralifetv-youreverydaywhe8314]

Hey hey Dixiecuddles! Doing well thank you! Hope everything is good with you. Cheers!