here’s the summary of the video 👇🏼 5 deficiencies that are causing hair problems: 1) iron 2) zinc 3) riboflavin 4) vitamin d 5) protein foods to consume in order to fix that: 1) red meat twice a week (iron) 2) lentils/daals & rajma (iron & zinc) 3) eggs three per day (biotin & protein) 4) broth twice or thrice per week (vitamins) 5) milk, cheese, greek yogurt* (vitamin b5, lysine) 6) cinnamon tea (scalp blood circulation) 7) water (10 glasses per day) 8) fish and spinach
❤❤❤ thanks a lot for this video ap ki skin or hair care se related videos bht achi lgti hn or ap honestly batati ho please ap early skin wrinkles ko kese remove Kia jae is p video bna dn mere cheeks pe bht ziada fine lines AA Gai hn after Ramadan weight loss ki wja se please koi Hal bta dn thank you
here’s the summary of the video 👇🏼
5 deficiencies that are causing hair problems:
1) iron
2) zinc
3) riboflavin
4) vitamin d
5) protein
foods to consume in order to fix that:
1) red meat twice a week (iron)
2) lentils/daals & rajma (iron & zinc)
3) eggs three per day (biotin & protein)
4) broth twice or thrice per week (vitamins)
5) milk, cheese, greek yogurt* (vitamin b5, lysine)
6) cinnamon tea (scalp blood circulation)
7) water (10 glasses per day)
8) fish and spinach
Assalam O alaikum I m ur new subscriber ap mjhy bht achi lagi bht zyda . Ap bht pyri hen
Thank you api! I'm a student and I can't afford much healthcare ❤ so thank you for your informative content.
I've never regretted watching your videos, so precise, so informative. Fav creator❤
Please height K liye bhi koi tips batatyi jise height growth ho
Full bodycare routine pe b video share krein plz 😊❤
Kindly make video on premature greying hair and plz oil bi btaden and us k lye khana kya h jo sahi hojaey y
She's looking so mesmerizing bro😭💗
Good and informative video truly an honest doctor Allah bless you..
Masha ALLAH bht ala video dr g
❤❤❤ thanks a lot for this video ap ki skin or hair care se related videos bht achi lgti hn or ap honestly batati ho please ap early skin wrinkles ko kese remove Kia jae is p video bna dn mere cheeks pe bht ziada fine lines AA Gai hn after Ramadan weight loss ki wja se please koi Hal bta dn thank you
Hi mam ap sy request h k ap plz natural hair dye b introduce kry. It’s a big problem these days.
Right counselling
Postpartum hairfall NI Ruk Raha almost 11 months ho Gaye post delivery ko
Very informative
Mam plz
Make a video about Whitening injection or drips
Hey, please make a video on pregnancy safe sunscreens in Pakistan that are affordable
Ap konse hospital me hoti hen ya apka koi clinic waghera heto btaen visit k lye
great video roobs
Amazing ❤.. Api kya hair soft capsule use kr skty hyn??
Tysm for this information video
God bless you mam🤗
Thankyou so much mam🤗
Thank you
best best bestttttttt
thank u sooooooo much
Sister ap bta de koi multivitamin tablet jo ap khati hai
Mam plz make a vedio on how to gain weight..
Mara bal end sa khrab ho jata ha 2 .mu ho jata balo ka plz iska hal btya or hair fall bi ho raha ha
Hey arooba....i don't know whats wrong with me eating iron rich food didn't help me
Excellent super marvalous😊😊😊😊😊😊
Please pcos k topic lay aik video bnain
Api hair white k liye b btyn please
Thank u api ❤
My vitamin D is insufficient iron is lower than normal same for vit b 12 and also RBC folate 😢
Aroob u r so beautiful mA but i like ur short videos more
Asha supplements bta dyyy lzmi
Pls suggest any one supplement jis men Iron ,vit d ,zinc sub hu plss suggest any supplement dr jo less expensive hu or sub afford krskhyy
surbex z is effective,good nd affordable also
Sangobion capsule(iron supplement),sunny D or indrop D ampule(vit D injection) & seeds for zinc like pumpkin seeds
Test kon sa krna t k pata chle
Love ittt❤️
How did you cure iron deficiency?😭😭
Dark sugar means brown sugar?
Dark sugar ni... Daar cheeni/ Cinnamon
Itnaa deteiling me btane ka shulryaaa
Mai apki products kese buy kroon whatsup nmbr dedijy