Frank Barone - The Science of Strength and Conditioning for Soccer

Season 3 Episode 1 -- Frank Barone
In this episode I chat with Frank Barone, head strength and conditioning coach for Angel City FC in the NWSL. Frank has gained great experiences at Robert Morris University, North Carolina University, University of Pittsburgh, and San Antonio FC.
His take on strength training and conditioning for soccer is one that focuses on preparing teams and programs to "score more goals than the opposition". He is a huge proponent of periodization and shares how a strength and conditioning coach can become an asset to a soccer program by working within the staff, and not on an island.
This is a must listen to episode that I know will be informative and force you to think in depth about your coaching and program set up!
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