The Key to Buteyko: Learn the #1 Skill for Deep Relaxation
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- čas přidán 27. 06. 2024
- 🫁 Learn The Buteyko Method with Neil on Zoom: www.thebuteykomethod.com/
In this video, you will learn the most important element of the Buteyko Method, and that is how to relax all of the muscles in your body. When we relax the body, especially the respiratory muscles, we down-regulate the nervous system into a state of rest and digest. More importantly, relaxing in this way reduces the amount of air we breathe. This immediately improves oxygen delivery within the body. In the long term, this “Reduced Breathing" resets our breathing centre leading to calmer breathing 24/7, unlocking enormous health benefits.
00:00 Intro
00:44 Guided Deep Muscle Relaxation
14:08 Outro
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
About Neil:
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www.thebuteykomethod.com/one-...
Find more of Neil’s work on Insight Timer:
insighttimer.com/neiltranter
Disclaimer:
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
#buteyko #buteykomethod #deeprelaxation
Wow felt a deep relaxation. Your videos are really helping my adrenal fatigue by lowering my anxiety. Thank you
Wow, thank you so much for your feedback @dorisday5871. That's really great that the videos are helping with the adrenal fatigue🙏🏻
Wonderful! Thank you!😊
You're welcome @theresa510mountain 🙏🏻
Thank you 🙏🏼🪷🤍
Very good guidance . Thank You.🙏
You're most welcome 🙏🏻
Thank you very much, so relaxing with your Meditation 🫶🏽
Aw thanks Ginny, very kind of you 🙏
You are the BEST one , thank you , Neil , God bless you . 🙌
Thank you so much @lianam3262 ❤️
Lovely guidance Neil. 😊
Thank you so much @bobikoh ❤️
very good. thank you so much
Most welcome 🙏🏻
Hi Neil, you are such a great teacher. Very calming. Do you have any videos on women's breathing around the monthly cycle? My breath struggles during ovulation and definitely more so the closer to the 28days. I read somewhere that women's breathing patterns are different because of thay but I don't know how to build a practise from that depending on what time I am in my cycle. Any insight or videos on this would be so gratefully received 🙂🙏 thank you 🙂
Hi @DKY2K80, thank you for your kind words and feedback. You are absolutely right in that breathing, and CO2 levels can vary significantly for women through their monthly cycle. I've added your suggestion to my content list (although it is very long!). Be prepared for levels of air hunger to vary through your cycle, and adapt your practice accordingly. Small breath holds tend to be accessible throughout, but you may need to adjust the length of your breath holds depending on where you are in your cycle. Relaxation can be helpful throughout, as can coherent breathing to help balance your nervous system, but again you may find that you need to adjust the length of the breaths depending on the time of month. Listen to your body and look for mild air hunger, gentle calm, more saliva, warmth and mental clarity as positive signs from the body that you have the intensity right. If any breathing exercise makes you tense up or feel stressed, then lower the intensity or switch technique. Hope that helps 🙏🏻
Really
15:05 Very grateful for the exercise, it made me persist and I am now starting to feel confident while enjoying relaxation.
Wonderful, I'm glad to you started to feel more "confident while enjoying relaxation" 🙏🏻
Me too
thanks for this...I've been focusing on relaxing more during my reduced breathing sessions now since watching a few of your videos...I never really thought of that as so important...Do you think this strategy can help with the stress./ anxious feeling I tend to get in my chest throughout my day?
Hi danieldelbene677, relaxing the body is a really gentle way to help down-regulate the nervous system and is definitely something you can do throughout the day. From time to time, you can pause, scan through the body and soften any places that are holding tension (often the belly). The anxious feeling in your chest might also be your felt sense (physical representation of your subconscious) trying to tell you something, so maybe check in with that when you are at home and can give it some friendly attention 🙏🏻
I always wondered what UK accent you have 😊
It's a mish-mash of Lancashire, London and Surrey ❤️
Hi, please acknowledge the source .It is part of Pranayam.Also,listed in Vigyan Bhairav book.Please respect India for this contribution.
Hiya, so the source is Dr Konstantin Buteyko, but I'm sure he was inspired by the ancient yogis 🙏🏻.
Yes ,it is mentioned in Vigyan Bhairav book by Yogis of India.
Hi Neil just wondering I sometimes feel like my exhale is not smooth, like it catches or is forced. Any tips for this?
It could be that the air hunger is a little too strong? It can take some experimentation to find the right level.
Saliva flowing and after I did my exercise was yawning .
This is essentially an NSDR script?
Hey @Peshur, it might look a bit similar but the intention is quite different. So usually in NSDR it's a yoga nidra rotation of consciousness, moving attention around the body relatively quickly to stimulate the sensory cortex. With this one, we are focusing on relaxing muscles to reduce breathing volume.
I'm seeing you lat there. Might be helpful to mention what's you are doing IN your body. Perhaps for those is us that aren't there yet. Please and thank you.
Hi Barbara, thank you for the feedback, I'll try to fold that into future practices. I'm basically noticing tension in different areas of the body and then inviting the relaxation to soften. Especially around the accessory and primary breathing muscles. As a first step, just becoming more aware of the body can be helpful, for example with this one: insighttimer.com/neiltranter/guided-meditations/deep-relaxation-2