WHY YOUR GRIP SUCKS! | and how to MAKE IT UNBEATABLE with ANDY BOLTON
Vložit
- čas přidán 14. 08. 2020
- How to make your Grip unbeatable with the advice from one of the greatest powerlifters of all time - Andy Bolton
Taken from After Hours from IN MIGHTYS CORNER UK & IRELAND ARMWRESTLING
/ @paacommunityarmwrestl...
Visit www.andyboltonstrength.com for programing - Sport
I do grip strengthing in my car Sunday through Friday. I got that from Bruce Lee, and I simultaneously squeeze my abs at the same time.
Keep up with the videos champ. Great work.
Good info thanks
finger holds with straps and holding in fingers ? .. or just in fingers and in chalk?
I have seen difference in grip strength vs isolated finger strength ... hanging off a pullup bar built up finger strength a bit more for me. thanks helpful video cheers Andy
How much is your pinch/europinch?