How To Improve Shoulder Mobility For Overhead Lifts

Are tight shoulders limiting your ability to achieve full range of motion with overhead lifts? In this video, we discuss how to improve shoulder mobility for overhead lifts, specifically for the latissimus dorsi.
Please LIKE and SUBSCRIBE if you find this content helpful!
If there are any specific topics you want to learn more about, let me know in the comments!
Inquire about how a Diamond Performance Assessment can get you back to throwing pain-free and returning to elite form: www.lewisptsr.com/availabilit...
I have FREE resources dedicated to keeping pitchers & throwing athletes healthy and injury free:
1) FREE Arm Care Routine: www.lewisptsr.com/armcareroutine
2) FREE Performance Prep Routine: go.dptpreneur.com/widget/form...
3) WEEKLY Off-The-Mound Newsletter: www.lewisptsr.com/newsletter-...

[@LewisPTSR]

In this video, we go over how to improve lat flexibility to improve mobility with overhead lifts.