Repetitive Strain Injury (RSI) for Musicians - prevention and recovery tips

RIS, Tennis albow, carpal Tunnel Syndrome, Ligament Damage etc are no joke. Here are tips to prevent these and how to recover from them as quickly as possible.
Here is an older video I did on stretching / warmup exercises to help with prevention and learn an important goal as a musican: learning to play as comfortably and relaxed as possible.
• My top Stretches for G...
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#RSI #recovery #carpaltunnel

[@julialinnay7923]

Super useful

[@malermaler7457]

Hello sir u good teaching

[@bdm993]

very good. thank you

[@helenskevofylakas]

Thanks for making tutorials etc, very straightforward and useful!!

[@Slochicki]

Great stuff my dude!