Poomsae 1 Beginner to Pro: The Ultimate Guide
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- čas přidán 26. 06. 2024
- Let's learn and practice Taegeuk 1 Jang, the most of the Taegeuk poomsae. Whether you're new to this poomsae, or well-versed... there is something for everyone to learn!
Come back to this video often.
Practice.
Every.
Day!👊🏻
0:00-0:20 Intro
0:21-1:36 Poomsae Outline
1:37-6:12 Degree of Powerfulness
6:13-9:16 Speed
9:17-12:52 Contraction & Expansion of the body
12:53-13:59 Conclusion
Oh, and don’t forget to always do a proper Taekwondo Warmup:
• Follow Along: Warmup
Let me know if you have any questions or comments below!🙌🏻
Thanks for watching, and see you on the mats!👊🏻
Website: taekwondoshawn.com
Instagram: / taekwondoshawn
Facebook: / taekwondoshawn
I live in Bangladesh. My 7 year old son learns taekwondo. For him, I had to suffer a lot while watching various videos related to this. This is the first time I saw a video and felt peace. Please don't stop giving videos☺️☺️
Parent here. I feel you😅
good job 🎉🎉🎉🎉❤❤❤❤❤😊😊😊😊😊
Thank you so much TaekwondoShawn ❤❤❤❤❤
Thanks for this. I’m learning with my son and this is invaluable.
These are timely, and really helpful. Thanks for talking through and explaining the different dimensions of the Poomsae.
Glad they were helpful!👍🏻
Thank you for this! My 2 daughters started taekwondo a few months ago, and it's a family class, so I joined in a few weeks back. I find your videos so useful! I practice daily during my breaks at work, Thank you again!
That is awesome! I’m so happy to hear you find the videos helpful :)
best taekwondo channel so far
Thank you!🙏🏻
Totally 💯
Have been trying to learn this for a few weeks. Best video I’ve watched and almost got it. Love the explanations and it just works well with my mind. Will definitely be recommending this 😊. Thank you
Glad to hear it! Trying to make it as simple as possible :)
Great information. Thank you
Glad you liked it!👍🏻
Thank you so much! I just started Taekwondo with my sons and we learned Poomsae 1 today. I really appreciate how you broke this down and I can't wait to show your video to my boys so we can practice together. Have a wonderful day!! 😊
I’m glad you found the video helpful! Keep it up!
Hi Shawn, I want to thank you and congratulate you for this amazing deep level of content and commitment. I’m navigating through the content and it’s really helpful and super easy to follow. I have a long life history with Taekwondo and after 20+ years I decided to comeback. When I left I was about to get the black Belt, but unfortunately didn’t have a chance. Now you are helping me to comeback to it and get ready to jump back in officially again :)
Thanks for the hard work and love!
maeu gamsahabnida
매우 감사합니다
I'm happy to hear you've returned to training, and I'm even happier to help in any way. Good luck on your journey! Thanks for the subscribe :)
Thank you so much master you give me inspiration not to give up my taekwondo class journey . While iam watching your video make me more inspired and your so joyful to watch not like other videos that I watch in you tube very serious to teach 😅
This is very good
Omg I'm so glad I found this video. It's great way to relearn.
Glad it was helpful! Practice makes better, and that’s exactly why I made this video!
Tomorrow I have a test of yellow - green belt and I don't know this poomsae. This really hepls me, thank you very much!🙏🙏🙏
How did it go?!
Thank you. I am taking my belt test this Tuesday. So this video will be helpful to practice along with.🙏
I’m glad the video helps! Keep it up!👍🏻👍🏻
I do this very soon thank you for this video
All the best
amazing breakdown! thank you!
big thanks from Burnaby/Vancouver 🙇🏻♂️
Glad you enjoyed it! Someone so close to me! I’m in Langley!
Very informative ❤❤❤
Glad you think so!
Thanks for taking effort into video's like this it helped me get a double promotion and understand poomsae
Glad it helped! A double promotion sounds pretty cool😎
So thanks teacher for this 🙏☺️🇲🇦
Glad to help!
It’s more clear to me performing my poomsae ❤
I'm glad it helped!
thanks teacher
Thank you for watching🙏🏻
Cool men!
Good help
Glad to be of service!
Thank you so much sir, I have my belt promotion test tomorrow and I really needed some practice, I will surely edit this comment tomorrow to give you the good news!
Edit: you know I got it!!! Thank you sm for your lessons they really helped
Awesome! I’m glad you succeeded, not onto the next one. 👍🏻
Good Art
Thank you.
Im 42 and I've started taekwondo training in September 2023 together with my two daughters. 1 June we have the belt test, my daughters are very good but me, im behind a lot with poomsae. This is very educational. Thanks again.
That is awesome! Training with our kids is so special. I hope your test on the 1st went well!!
Oaau... Thank you for the reply, my daughters are fine they already mock me because they've got the yellow belt , but me as expected I have to reexam. (because of Poomsae) Thank you for your consideration and time. It means lots to us.
Very useful for me
Thanks❤
For me also😊
Glad to hear that!
I am going to have a test and i am happy that i found you😊
Best of luck! I hope the test went well :)
Sir, i just wanna thank you. My belt test is in 2days. Your videos are seriously helpful. I hope i can get my yellow belt w this one.
Good luck on your belt test! I’m sure you’ll do well
It helped alot
Good!
good job master keep it up 🇧🇩🥋🥰
Thank you🙏🏻
Please say also Korean names for each forms, pomsea . Thanks 🙏
3:27 time to do poomsae on the school bus 🤠
I will pass an taekondo exam and i'm a white belt i want to tkank you for all these efforts and advices ❤❤❤❤❤really love you 💓💖 and your videos 🎉🎉🎉
You can do it! How did the test go?
Hi Shawn I am Shivansh I am learning taekwondo I am white belt thanks for giving me such lovely videos.
I’m glad you like them!
I played taekwondo too I lived in solomon Island and inspired by your trainings
Love it! You made my day that that comment👍🏻
Your welcome Shawn
Thank you, I passed my belt test because of this!
I’m so glad! 3 months later perhaps you’re getting ready for another??😁
I started in summer 2023 and am now a yellow tag (our gradeings are every 3 months or so) so I am practicing this I know it's Korean name it's"Til Jang" and I got with my friend it's every Tuesday night and saterday morning thank you for this video helped lots :)))))))))
You got this! Keep going
What is the name and artist of the background song?
Its my hobby...i lyk dis game vry much .
Watching 👀from Kenya 🇰🇪
Thanks for watching from Canada!
@@taekwondoshawn nyc to hear that....wlcm kenya.
I am yellow belt and I am going to a Festival with this Poomsae Il Jang, love your video. Thanks
Let me know how the festival goes!
❤
Great video! Question: Is there a difference in the poomsae patterns between WT and ITF? Also which one are you practicing?
I just started training taekwondo again after 27 years and I need to freshen up on my poomsaes.
Yes it is massive differences. Sean here are in WT system. You can see that on the black V shape round his neck. The systems in general are very different. Its very little that is the same in ITF
Thank you!@@grandmasteryoda9893
Thank you @rhedman for the compliment! As @grandmasteryoda9893 said I am with WT. There are more differences than similarities I think! The creator of ITF was also one of the founding 9 kwans (masters) of the taekwondo we use in WT.
I would say it doesn’t matter which kind you train, just train taekwondo! :)
Thanks for your reply Shawn! I'm also practicing WT so now I know I can use your poomsae videos for practice which is great! :) Thanks again!@@taekwondoshawn
😊😊😊😊
😊
Hey it’s Nicholas I miss you when you came to Chang’s
Hey Nicholas! Train hard, I miss you too!👍🏻
Sir i wanna ask something my uncle taekwando our downward block starts from head his downward block dont chamber near the neck it goes in crescent motion from head towards below is this some kind of advance blocking ?
Great question! Depending on the master and the style of Taekwondo, the block can start as high as the ear!
Both are good, it just depends on what is most comfortable for you.
Ty Today Is My Belt Exam
How did it go!
Hi thank you for this. I recently started Taekwondo, and the style is WT(F). Are there differences in the Poomsaes depending on WT(F) or ITF styles? Thanks again!
Yes WT and ITF have completely separate patterns!
@@taekwondoshawn Hi ok thanks! So this is WTF? This poomsae is the same as what I've been taught. Thanks for the reply!
can I ask smth
when doing low block,do you lock tbe elbow or do you keep the arm bent?
thx for your time
It depends! In poomsae competitions the arm is straight and locked. In older styles of taekwondo or ‘practical’ taekwondo the elbow would be slightly bent to avoid injury during an impact.
Honestly you’re not supposed to block with the elbow part, it’s more of a forearm block-but better safe than sorry👍🏻
@@taekwondoshawn alright thank you for the information
I am like you and subscribe
Thank you!🙏🏻
Really helpfull. Next week i go to exam. Now still white belt 🤣🤣🤣
You got this! Let me know how it goes!
TYSMMMM I AM LEARNING WHITE BELT TYT TYT TYTYTYTY
Yes!!!
Hi Shawn,
For Taegeuk 1, it seems like it's not technically possible to get to the same place you started....
Do you think so?
Yes absolutely. No matter how you do it the stances don’t line up.
But we still try!😂
Is the answer yes or no? I see it is yes:)
I can’t get back to the same spot when I do the pattern correctly!
@@taekwondoshawn Thanks a lot dear Shawn. Godd luck:)
kj
I Was Practcing This And Injured My Arm So Badly😞, Sir Shawn I Can't Walk Or Run I Have A Random Moving Motion Can You Give Me Any Tips For The Motion For Walking In The Pomsae So Its Easier To Learn Please🥺
Be careful while practicing, we shouldn’t be getting injured!
I can’t give medical advice, but I can tell you a grand master told me that practicing walking/transitioning from stance to stance every day for at least an hour helped him immensely-I’m trying it out now!
@@taekwondoshawn Your The Best Sir Only You Are The One Who Reply Me Immidiately ThankYou 🥰🥰So Much For Not Undeesstiamating Me Not Making Fun Of My Dreams And Allways Using Ur Power For Right . I Can't Stand In The Stances Properly Because I Have Physical Errors😥 It Is Not Still And I Can't Lift My Leg For The Kicks😥
i live ethiopioa and learns world tekuwando
Train hard!
I am the kid .b
This is not ITF taekwondo.... What is this?
This is WT!
Got the Green belt today🫶thanks for the explanation! Soon I’ll update y’all on poomsae 2 for the blue belt🤝
Keep us in the loop!
Hi I wanted to ask do you have in Instagram account an which you publishe videos pomsi technique 😅
Yes! @taekwondoshawn :)
May i text you in Instagram
I’m not the best at replying!