KETO MEAL PREP! Easy Lunch Ideas for Weight Loss & Fat Burning! Keto Meal Prep For The Week

KETO MEAL PREP! Easy Lunch Ideas for Weight Loss & Fat Burning. Today I have super simple and easy keto recipes for meal prep lunch for the week. Leave a comment below if you enjoy these type of videos 💕💕💕
Avocado Chicken Salad: • KETO MEAL PREP! Easy L...
Serves 2
2 cups cooked boneless skinless chicken breast (1 Costco chicken)
1 to 2 avocado
2 tbsp lime juice
2 tbsp cilantro
1/4 tsp cumin
1/4 tsp red pepper flakes
Salt and pepper
Sola bread or tostadas
Directions:
Mix avocado with lime, season with salt and pepper
Mix in all other ingredients
Macros: (Per Serving)
3g Net Carbs
11g Total Carbs
7g Fiber
24g Fat
62g Protein
492 Calories
Keto Mississippi Pot Roast Recipe: • KETO POT ROAST! How to...
Keto Egg Roll In A Bowl Recipe: • KETO EGG ROLL IN A BOW...
Keto Cheeseburger Casserole "Hamburger Helper" Recipe: • EASY KETO CHEESEBURGER...
Alamadre (Tortillas) bit.ly/396ciSt
Meal Prep Containers amzn.to/3o0ZnoN
Sola (Bread and Bagels) glnk.io/l487/lowcarblove
🔴 Subscribe for more tips just like this: / @lowcarblove
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WANT MORE LOW CARB LOVE RECIPES????
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Click here to see how to make the Best Keto Potato Salad:
• BEST KETO POTATO SALAD...
Click here to see How to Make Keto Fried Chicken:
• 2 CARB FRIED CHICKEN! ...
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🍰- Desserts • KETO VANILLA CAKE! How...
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TIMESTAMPS:
0:00 Intro
0:27 Keto Avocado Salad
0:41 Cut Your Avocado
1:06 Add 2 Chicken Breasts
1:24 Add it all together!
2:50 Toss & Serve
3:00 Mississippi Pot Roast
4:05 Keto Meal Prep #1
5:17 Keto Meal Prep #2
6:46 Keto Meal Prep #3
6:50 Keto Egg Roll in A Bowl
8:11 Keto Meal Prep #4
8:24 Keto Cheeseburger Casserole
10:48 What other Meal Prep Videos Do You Want To See?
#ketomealprep #ketomeals #ketorecipes

[@LowCarbLove]

Did you enjoy this meal prep video?

[@MsLindaWhite]

I love all your videos!!!! Great job!!!!!!

[@jadejones4574]

Love it! Do more please 👍

[@nataliesalinas9787]

I didn't see the link for the food containers.

[@RiceBunny8822]

This is awesome, more keto meal prep videos please!!!❤️

[@elleined1294]

Yes! Please do more

[@hannaduong8299]

Please make a new one! I’ve made all of these recipes and they’re so good and convenient! Would love more meal preps that still taste good reheated. Thank you!

[@janetortiz4628]

More videos like this would be very much appreciated, you're usually my go to person for recipes and keto inspiration. Perhaps a video with quick meals like the ones you post on IG would be great. Lately I've been trying out different variations of skillet eggs with different salsas as well as the bell pepper "toasts" with different toppings all inspired by your posts. 😋 Thanks for all you do, you've been a godsend on this Low carb journey.

[@missy3927]

I love all your recipes that i have made so far!! You totally need to make a cookbook!!

[@margaretgarcia4124]

Yes 👍🏼 a cookbook!!!!!

[@elizabethguzman7983]

I know that meal prep would seem like a no brainer but it my biggest struggle and what keeps me from staying on track thank you so much this is just what I need

[@purplerose3565]

More videos like this please. You make Keto look so easy to do. Thank you for sharing these healthy, delicious recipes with us. I am starting my Keto journey, because of you and I want to live healthy.

[@michelleanguiano4970]

You are always holding it down for us Mayra! Thank you so much!! Sending Anguiano love always Mayra ❤

[@robincollins8510]

I've made the egg roll in a bowl and it is absolutely delicious. Even my Family loved it!

[@cgp4Jesus]

Thank you for sharing your great meal prep ideas....❤️. Would love to see more especially after watching your video on the 5 typical keto mistakes when trying to drop some pounds. This video was an excellent follow up to putting out examples of some delicious well balanced portions of proteins, veggies, fats and desserts !!!!

[@dr.michaelheath9085]

Amazing channel! Thank you... I have made several of the recipes. They have all been great!

[@nance3675]

Yes yes yes, more meal prep ideas! Love your videos so much!

[@AustinTXFitness]

I was looking for something exactly like this! More, please!
Love your channel! Thank you for creating such great content!

[@susannapope2864]

Yes please make more videos like this!! 😍 I love ❤️ it and can’t wait to try these recipes 😊

[@CB-vg1wq]

Thank you SO Much for these great keto recipes and how to pack them lunches. You are helping so many people with your knowledge.

[@RS-nn9bn]

Yesss on what you eat in a day and week! That would be awesome 💕 great video! All the recipes look yummy 😋

[@suetsnbjj2853]

Yes! Please do more meal prep vids and what you eat in a day/week. Thank you so much for sharing! I’ve been struggling with lunch ideas. This helps so much! Thank you again! 💖🌸💖

[@evagarcia8761]

I would love for you to do more meal preparations. Those are absolutely wonderful.

[@tiffanyknight1514]

YES!!! Would love to see more of these, so helpful!!

[@PatriciaRamosMendoza]

Yes please post more ideas for the week I’m trying to build my glutes and flatten my stomach mom of 3

[@hollybounds5553]

Yes, I would love more ideas for meal preps. I do so much better when I meal prep for the week. Thank you 😊

[@chanelg6552]

Also would you be able to make a grocery list for beginners?

[@virgeleyp.4040]

Idk if you have Pinterest but there’s good ones on there. Just search up keto grocery shopping list

[@devany7358]

Omg yes. I need to learn how to keep track of macros, etc...I feel like keeping track of calories and all that I will never stick to. Being a mom of 5 kids and working full time I don't have time for all that.

[@Nikkioq]

Yes! I’m to lazy to make
My own list. I don’t want to think that much. I think enough at work. 😂

[@Anita-gv5jn]

Thank you like a keto starter must haves

[@vernitacollins4438]

Yes.

[@mayrablanco2013]

I love these videos. I meal prep and many times get stuck with same dinners - this will swap it up for me. I would also love to watch what you eat in a day. I've been on keto for a while, but have gained weight and trying to re-focus and do much better. I really appreciate these videos.... helpful!!!

[@margaretgarcia4124]

Hi beautiful Mayra!!! I am so excited for this video!!! Girl, I’m down 45 pounds since I found you on CZcams!!!! I just adore you!!! Love you babe!!!!

[@kristianhauge6328]

Yes, more food prepping videos. This helps me a lot! Thank you!

[@Lil.black.dress84]

This all looks fantastic! Yes more videos like this.

[@1ladieyvon]

Awesome, thank you so much for this meal prep video exactly what I needed to help me start my journey!!!! Please do more

[@cherylbois1181]

Absolutely love this, great ideas love this & it gives so many more options then what I am currently doing.

[@faruka1969]

Yes please, more meal prep. I eat the same meals, this would help change it up. I love easy to prepare meals, especially after a long day at work. Thank you.

[@elizabethbruner2908]

Yes I love these type of videos and yes on more meal prepping videos and what I eat in a day/week, snacks, etc. I made the avocado chicken salad for dinner and it was do fresh and filling, will definitely make it again

[@jennyespinal8279]

Yes, would love more meal prepping ideas . love these and will try them.

[@teresawright5654]

I appreciate that you make easy things in our busy lives. I just don’t understand why they they don’t have frozen or canned keto foods fir us to use as fill ins🤷‍♀️

[@LowCarbLove]

That would be so amazing! lol Thank you! 💕

[@silvergirl7810]

There’s a business

[@MariaPerez-ri7pr]

I’m so happy to see lunch meal preps. It makes it easier for me. Thank you for this recipes. I’m going to try them all.

[@sarahcervantes4358]

Yes please add more lunch prep videos, very helpful! Thank you!

[@cherylgaston479]

Thank-you myra your an inspiration..gd job 👍 keep the videos coming

[@carolinazavala1474]

SI, mas ideas faciles y practicas para lunch y cenas! cada video que veo se me hace agua la boca! Gracias por compartir.

[@denitam917]

I love this type of video!! I am definitely making these. 💕

[@rosaayala2865]

Love the video🥰, so glad I found you. More meal prep videos & what to eat in a day please

[@theresadavis4848]

I really like this. Such helpful information. Thanks!

[@RoseLawrence765]

Thank you so very much all of these looked really yummy🎈

[@sandraburruspropertygroup]

Love all of these! Thanks, love your channel❤️

[@wendypalmer9279]

Yes!!! Please I love these videos!!!

[@stephaniedeal6491]

Luv these meal prep recipe videos!

[@gretchenstrawser1700]

Loving this type of video!!! You have such great ideas!!

[@Spaniel1996]

I totally enjoyed this video hope to see more prep ideas soon 🤗

[@cindywilloughby962]

I really like your meal prep ideas. Looks so good. I am going to make all of them to eat at home. Thank you for sharing your ideas.

[@gracielacarcamo5717]

Yes please love the meal prep ideas. Would love if you made more

[@evelynsilva8429]

Looks good love it can't wait to try it ❤️

[@djsmom22us]

Yes Yes thanks so much this was super helpful ❤

[@milesfullofsmiles3373]

Your food looks amazing. Thank you for the recipe. 🙃💚

[@ginnyfisher2199]

Love the ideas thank you 😊

[@normabeltran3351]

Thanks for your meal prep. I’m looking forward in more videos and will try them.

[@nancycuevas6425]

Shopping on Sunday for all of your meals!! Can’t wait to try

[@tinatjiuongua506]

Ooooooh yeeeeeeees!!! Love it Love it Love it..please do more ❤

[@wendythomas9163]

YES YES MORE OF THESE,,,,,,I'MVERY NEW AND DON'T KNOW HOW TO MEAL PREP....SO THANKS SO MUCH... LOOK FORWARD TO MORE LIKE THIS...

[@juwanastriplin9630]

I just love your channel. Thank u so much for the great content.

[@kandy200578]

I'm so in love with your Avocado Chicken Salad. I'm a big fan of avocado and chicken. Never would of thought of this. ANd the adult lunchable is the best snack ever!!! Would love more meal prep ideas. Thanks so much.

[@Storyhub_]

This is my favourite channel. I especially like it when you explain everything so nicely. I wish you a lot of success with the channel and happy life.

[@carmenpalencia7474]

Thank you 🙏🏻 this helps a lot as for me meal prep has been overwhelming but this is just simple and easy ..

[@chickachu27]

I love all your simple recipes thank you so much love.

[@tonidavenport]

Yes I love the meal prep ones

[@rosagarza7565]

Yesss! More easy, deliciouse and fast keto meal prep.

[@94celaya]

Amazing !
I have two weeks starting the keto diet and your videos gave me a lot of ideas. Thank You so much! 🤗

[@sharondickerson4187]

Loved this video, very helpful.

[@arturocabral8232]

Where have you been my whole life! Thanks def will try these. Meal prep is so important.

[@714libertad]

Great ideas! Thanks for sharing ! Love your videos!

[@saverakhan5491]

Love this video . It helps a lot .

[@annadelacruz7982]

I was nervous about the salad because I thought “oh no the avocado is going to turn brown and the lettuce will wilt” but then you added the lime juice which will help with that and add flavor!! 👏🏽

[@LowCarbLove]

Yes! The lime is a must! 💕

[@gingerdowling8630]

Yes, I love videos like this!

[@annaorosco2047]

Yes love this

[@gypsydiamond4799]

Yes i want to see more videos like this makeing. meals for 4 or 5 days ahead. Love your videos

[@nayahughes9981]

im definitely going to be trying these all next week! thank you for the inspiration ahah

[@elisevautour6292]

Meal preps are always welcomed sunshine. 💚🌞 Thanks.

[@kathyjohnson1864]

Love to see more of these kind of videos 😊

[@carlafranklin128]

Yes yes yes!!!
I would love more of these!!!

[@chrisd0771]

I loved this video. You made meal prep look so easy.

[@jessicamorales5677]

So many great examples!! Thank you!!

[@TheCelestialhealer]

You are incredible. Everything you do inspires me.👍🏻🎶🌟

[@lisahines8176]

More meal prep type info, please. On the go ideas as well. (Kids after school activities, errand running, etc) Enjoy your channel so much!!💝

[@sakurisake4201]

Yes more meal prep ideas as I run out of ideas with keto receipes. Keto snacks, what you eat in a week Thanks! I will try some of your recommended receipes for my meal prep and cooking for the week.

[@franklyscar7959]

Awww you’re the best. Thank you!

[@patdavis4554]

Everything looks delicious. Please do more like this

[@waffles2527]

Your videos are great. Fantastic recepies

[@charmainpillay6135]

Yes please show us how to make dinners as well as lunches for the family so that we can all eat healthy throughout the weekday and weekends

[@kimsy520]

Thank you for these!! Easy, affordable, attainable meals.

[@scruffy281]

I love avocado soooo much.. I have one med/lg avocado a day. I throw them into salads or a smoothie. Sometimes I just cut it in half, lime juice and Maldon salt it and eat it with a spoon. They are my favorite fruit!! Thanks for so many good ideas!

[@lisaanthony8715]

Mississippi Pot Roast is Amazing!!😀 Your recipes are all great!thank you, for sharing🥰🥰

[@veew9500]

Great recipe...😋 Thanks for sharing

[@lflo8087]

These look so good!😋 I follow lots of keto sites, but you have the best looking and easiest recipes of all.🥰

[@robinhaupt9119]

Totally enjoyed this and all your videos Mayra. You make low carb easy and delicious! ❤

[@LowCarbLove]

I'm so glad! That means a lot to me! 💕

[@rsoubiea]

this was awesome! everything looked so good. I never realized we could ear so many veggies on keto. thats good for me cuz i love veggies.

[@carlap9859]

Love the meal prep ideas and would love to see more videos on this and more recipes! 💖💖

[@LowCarbLove]

More to come! Thank you! 💕💕

[@michellesanchezmartinez7132]

Yesss

[@darthvampress3853]

I love this! I have been obsessed with your channel, I actually made the birria tacos for christmas eve for my family and everyone loved them! It was definitely the star dish….do you think you could possibly do a video on kids keto lunches? Like bento box style? Would love that ☺️♥️

[@rickardk2213]

Everytime i watch your videos you always so funny when you talk about your food it makes my dag! 🤗

[@christinelepski6590]

Love your meal
Prep videos ❤️

[@marcelarivera6646]

You’re a life saver I needed to meal prep and boom there’s your video! Please make more videos like this they are super helpful.

[@LowCarbLove]

Will do!! Thank you! 💕

[@mariamfares1065]

Love love love love your avocado chicken salad!!! I have made it couple weeks ago and tmw i’m making it again! It will a stable lunch for myself on Keto and for my husband who’s not on Keto lol but can’t help but eat my food cuz it’s boom 💥

[@vickiemaki8108]

Loved prep

[@debvanetten7177]

Thank you for all the meal ideas. You are helping me to stay strong. Starting week 8 of low carb tomorrow. I definitely want to try them all. 🤩

[@LowCarbLove]

You got this!

[@conniewatson5010]

This Looks So Delicious,.. I Just Love The Way You Put These Meals Together,... This To Sure Helps,.. Thank You So Much,. Can't Wait To Give It Try,.. 😁🙂❤️💜

[@JH-fy7ef]

OMG thank u thank u, I have those exact containers too!!!!!!!