Gut Health: Improving and Maintaining the MICROBIOME & Which Probiotics WORK with Colleen Cutcliffe
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- čas přidán 29. 06. 2024
- ► Save 20% on any gut health product with checkout code EVERFORWARD at www.PendulumLife.com (this episode is sponsored by Pendulum)
► Follow me on Instagram / chase_chewning and Pendulum / pendulumlifeco
(01:00) Basic Understanding of Gut Health and Gut Microbiome
(08:39) What to Look For When Shopping for Supplements
(19:51) Uncovering the Power of Akkermansia
(28:01) Which Gut Health Metrics and Biomarkers Are Most Important
(34:22) Navigating Gut Health and General Wellness
(43:33) Gut-Brain Connection
(48:52) Gut Neurons and Neurological Diseases
(52:08) Living Ever Forward
Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the food we eat. Colleen shines a light on the common misconceptions about probiotics, prebiotics, and postbiotics, and why selecting high-quality supplements is crucial for optimal gut health. Together, we investigate the powerful influence of gut health on metabolic control and discuss the surprising connection between our gut and brain through the gut-brain axis.
The journey continues as we delve into the importance of probiotic diversity and the potential of specific strains like Akkermansia muciniphila in regulating our gut lining and metabolism. We challenge the pitfalls of discount health shopping and acknowledge the harsh truth about alcohol's effects on our gut. Reflecting on the evolution of technology, we draw parallels to the necessity of innovation in healthcare and the significant impact our lifestyle choices have on the microbial ecosystems within us. Our dialogue further reveals the profound link between external behaviors and the internal health of the trillions of microbes that comprise our microbiome.
Ending on a transformative note, we share personal stories that underscore the motivations behind prioritizing wellness and the dramatic growth of the microbiome field. From overcoming physical adversity to improving mental well-being, we illustrate the direct connection between our physical gut health and our mental state. Moreover, we touch on the potential of the microbiome in understanding and treating neurological diseases like Parkinson's and Alzheimer's. Embrace the concept of ever forward living, and join us in celebrating the relentless pursuit of better health as we share the joy of contributing to your wellness journey with groundbreaking insights on gut health.
Great interview and show do you know the name of any of those apps she mentioned that help keep track of what you eat
I like MyFitnessPal
I enjoyed every moment of it! Thank you!
thank YOU! Make sure to subscribe for me, and here is a new gut health episode for you czcams.com/video/12VjU94Js7s/video.html
I loved this podcast! I just discovered you.
I have Chronic stomach issues.
I've started studying to heal my biome.
What do we do for Ulsers? I wish ppl would speak on this topic.
welcome to Ever Forward Radio!
Mastic Gum in gum or capsules will heal ulcers I believe! Namaste 🙏
Thanks for this great informative interview. I felt like I learned so much from it.
Also just curious what supplements you take from Pendulum. You said you would share that in the notes but I don’t see it. Thanks.
Thank you! And my mistake - I have been using daily (and loving) their Akkermansia for going on 5 months now. You can use code EVERFORWARD for a big discount at pendulumlife.com/products/pendulum-akkermansia
I can’t find just the Akkermansia. On the video you said you took the glucose control too. How long were you on that and did it help with bloating and hunger?
Akkermansia is here pendulumlife.com/products/pendulum-akkermansia
@@annetterhoades4873 I believe the Akkermansia gave me the most noticeable improvement in my digestion and bloating, the metabolism control supplement helped lower my A1c, and that was tested via diagnostic labs from Blokes after about 3 to 4 weeks of taking the Pendulum supplement
Thank you! @@EverForwardRadio
Great interview. Learned a lot. However, the best way to repair and improve gut health is prolonged periods of autophagy. This is irrefutable...
Pendulum will not accept this promocode
Odd, try again? I just plugged it into my checkout and it gave me the 20% discount (even on top of the discounted subscription!). Are you on www.PendulumLife.com site?