Is it better to eat food slower or faster | Best time to eat food | Dr GPV Subbaiah | Spine surgeon

Is it better to eat food slower or faster | Healthy Food | Diet food | best time to eat food in a day | health video | health tips | Dr GPV Subbaiah | Spine surgeon
First, let's talk about eating slower. Taking your time to eat not only allows you to fully enjoy the taste and texture of your food, but it also gives your brain time to register when you're full. This can help prevent overeating and promote weight management.
On the other hand, eating too quickly can lead to overeating because your brain doesn't have enough time to register that you're full. This can also cause digestive issues such as bloating and indigestion.
But eating slower also has benefits beyond just weight and digestion. It can also help reduce stress and promote mindful eating. When we slow down and savor our food, we are more likely to make healthier food choices and appreciate the nourishment our food provides.
Now, some people may argue that eating faster is better because it saves time. While this may be true, it's important to note that eating too quickly can actually lead to poor digestion and nutrient absorption. This is because our stomach needs time to break down and digest food properly.
Studies have also found that eating slowly can aid in better absorption of nutrients, especially important ones like vitamins and minerals. So, by slowing down your eating, you can actually maximize the nutritional benefits of your food.
Another important factor to consider is the impact of eating speed on our mental health. Eating slowly allows us to be more present and mindful of our meals, which can lead to reduced stress and improved overall well-being.
So, what's the verdict? While eating speed can vary from person to person, it's generally recommended to slow down and savor your food. Take your time to chew thoroughly, put your fork down between bites, and enjoy each and every bite.
Not only can this promote better digestion and nutrient absorption, but it can also improve your relationship with food and overall health. So, the next time you sit down for a meal, remember to take it slow and enjoy the experience. Your body and mind will thank you.
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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[@koripalliprasad5815]

Jai subbaiah. Jai balayya

[@agatamudimohan6264]

Thank you Sir 🎉

[@ganevenkatarao7187]

ధన్యవాదములు డాక్టర్ గారు.

[@sitaramireddynalakonda1242]

Thank you Doctor garu