Must Try Keto/Low Carb Smoothie Bowl - Delicious and Healthy Breakfast & Dessert

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  • čas přidán 6. 09. 2024
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    Looking for a healthy and delicious breakfast or dessert option? This low carb smoothie bowl is the perfect solution! In this video, I'll show you how to make a creamy and flavorful smoothie bowl that's packed with nutrients and low in carbs. Follow along as I share my step-by-step instructions for creating a satisfying and guilt-free treat that's perfect for any time of day. • Must Try Keto/Low Carb...
    👩‍🍳 Click here for the full recipe:
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Komentáře • 92

  • @paulaleeper3668
    @paulaleeper3668 Před 2 lety +17

    I started following you about 2 months ago. I am 64 years old and I absolutely love your recipes!!!! 👍
    I am 5’7” and started out on May 25th @183 lbs. I am small boned. I have lost 8 lbs but am still learning

  • @salcezm2016
    @salcezm2016 Před 2 lety +6

    The problem with blending fruit is that you break their molecules and that frees the sugar it naturally contains. Basically, those 50 gr of sugar you mentioned could just easily be part of the liberation from “natural sugar” to “free sugar”.

  • @knitweavespin
    @knitweavespin Před 2 lety +3

    So just made this! Used half a peach I picked up on vacation, a handful of our home grown raspberries, a squirt of Choc Zero peach syrup, a squirt of liquid stevia, a scoop of strawberry isopure protein powder (because we all need to hit our protein goals), a splash of vanilla nut pods and a 1/4 C. of frozen blueberries. Blended and topped with more fresh picked raspberries, coconut, choc chips and cinnamon blueberry keto granola. This is so refreshing and amazingly filling on a steamy summer morning! Thanks for the idea!

  • @MelissaCapriotti
    @MelissaCapriotti Před 2 lety +3

    This just screams warm weather! Love it! I love adding Greek yogurt or pb into the smoothie bowl to give it a little more!

  • @lilimcfarland690
    @lilimcfarland690 Před 2 lety +6

    I love your recipes! I am excited to find you on youtube!! Food was so plain until I found you!! Sharing with everyone about you! 🥰🥰

    • @LowCarbLove
      @LowCarbLove  Před 2 lety

      Aw thank you! I love making recipes that you guys love ☺️ Yes please share 💞💞

    • @aseeltarig7300
      @aseeltarig7300 Před 2 lety

      @@LowCarbLove did you do surgery to lose weight or how you lost weight. I thank you mentioned that you had surgery to lose weight

  • @christinajones6500
    @christinajones6500 Před 2 lety +18

    You found raspberries that are low in sugar? Aren’t all raspberries the same.

    • @krysc4998
      @krysc4998 Před 2 lety +1

      Upon looking it up 1C of Raspberries (fresh) is 5g of sugar. In the brand she uses its 6g. In relation to carbs, which is what I'm assuming she's focusing on, according to Carb Manager 1C of fresh is 6.6g NET Carbs. Which is still less than her frozen. I guess to answer your question, No. Not all raspberries are the same. Kind of weird in my opinion but I also dont know specifics behind the freezing process and if it makes a difference in the sugar/carb content. Hope this helps!

  • @amywood2998
    @amywood2998 Před 2 lety +2

    I love your videos and recipes. I love your taste tests and your excited, little happy-dance reactions! Thanks for sharing great recipes with us!

    • @LowCarbLove
      @LowCarbLove  Před 2 lety +1

      I love sharing tasty recipes for you guys 🫶🏻

  • @batone76sanchez37
    @batone76sanchez37 Před 2 lety +10

    This girl is on fire 🔥 with them BOMB 💣 recipes

    • @LowCarbLove
      @LowCarbLove  Před 2 lety

      Aw thank you! I love filming recipes for you guys 😁

  • @patriciapadilla692
    @patriciapadilla692 Před 2 lety +2

    I started following you a couple of months ago and I absolutely love your recipes!!!! Still on a learning level but definitely getting the hang of it.
    Please link the bowl you used it's super nice

  • @JB-th6ej
    @JB-th6ej Před 2 lety +2

    This looks awesome, can't wait to try! Are you trying out gray hair for health reasons? I am now gray because of toxins in hair dye but it's hard to swallow 😕

    • @RedSapphires
      @RedSapphires Před 2 lety

      Look into Elumen hair color and see if it might work for you.

  • @jeannejones5449
    @jeannejones5449 Před 2 lety +1

    Quiche please!

  • @MaggietheSubstituteTeacher

    Thank you for such a beautiful presentation! Can’t wait to make this!

  • @denisedevault7180
    @denisedevault7180 Před 2 lety

    I live in Montana and we have food trucks that sell Açaí bowls and they are delicious but very high carb and sugar. So I don’t eat them often.

  • @claudiaramirez-nm4eu
    @claudiaramirez-nm4eu Před 2 lety

    Wow I love your recetas so yumm soy nueva y quiero saber si podrías decirme q comes desayuno ,armuerzo y cena please

  • @doggonepositive
    @doggonepositive Před 2 lety +1

    YEEEEEEESSSSSSS girl! Thank you so much for doing the smoothie bowl!! Didn't think you would do it when I was taking your voting poll the smoothie bowl got low ratings! 😁

  • @lunarbloom3587
    @lunarbloom3587 Před 2 lety +1

    Yum! I haven’t tried using avocado this way. I’ll definitely try it now ❤️🇦🇺

  • @ronm6585
    @ronm6585 Před 2 lety

    Thank you.

  • @StephanieTGood
    @StephanieTGood Před 2 lety

    Should you refrigerate or freeze leftovers? It looks AWESOME!

  • @MrRKWRIGHT
    @MrRKWRIGHT Před 2 lety

    That does look delicious. You should make sure to pick up some avocadoes when you're on a grocery haul, along with the ingredients for a low carb smoothie bowl. Nothing like avocadoes and smoothies for a healthy breakfast or dessert When the gwams come over for ice cream, or smoothies, I hand them each an avocado and a spoon. Once they eat their avocadoes, we all go outside and plant the avocado seeds in the backyard. Then we go back inside and they they have their choice of either real ice cream or low carb smoothies (treats I provide them in return for eating avocadoes).

  • @lilimcfarland690
    @lilimcfarland690 Před 2 lety +1

    PS you need to add more of your links with all of your pans and kitchen ware you use!!

  • @celestesuter1148
    @celestesuter1148 Před 2 lety

    Our raspberry bushes are producing very well right now so I think this will be breakfast! Might try the Choc Zero peach syrup. Yum! 😋

  • @angelicamguzman138
    @angelicamguzman138 Před 2 lety +1

    I love it I'm going to try it thank you. Its so colorful love love LOVE IT

    • @LowCarbLove
      @LowCarbLove  Před 2 lety

      Yes, you need too! 🤤 Then you can add any toppings you want 😊

  • @nathalycruz4698
    @nathalycruz4698 Před 2 lety +1

    Thank you! Thank you! Thank you!

  • @sand9550
    @sand9550 Před 2 lety +1

    When I was younger, before low carb was a thing, I used to go to a frozen yogurt shop and get this massive frozen yoghurt with all kinds of toppings. Similar concept. The amount of calories in that thing would be off the charts and my 20 something self thought I was being “healthy” 😬

  • @pebbiecomer1513
    @pebbiecomer1513 Před 2 lety

    Wow! This looks amazing! I’m so making it tomorrow!!!! Thank you!

  • @araceliarretche4385
    @araceliarretche4385 Před 2 lety

    Looks so delicious. Gonna have to make this. I love your new Kitchen. Fabulous 👍💞

  • @MsGodsown1
    @MsGodsown1 Před 2 lety

    Oh it would be good with a lil yogurt too, yum!

  • @marlenesanchez5960
    @marlenesanchez5960 Před 2 lety +2

    Wow, that look so good and refreshing. If I don’t have the choc maple syrup which one can I use that’s healthier that I can buy at the store ?

  • @streamguyentertainment

    This looks great. It looks like it great summer treat. Thanks for sharing this

  • @alansawesomeketoworld4612

    That is amazing. I am going to make a version of that this weekend

  • @ivanovaquinones1479
    @ivanovaquinones1479 Před 2 lety

    Mira that looks amazing, I will be trying that for sure. But I also interested in what are you doing with your hair it looks 🤩 ❤

  • @kentborges5114
    @kentborges5114 Před 2 lety +1

    LOVE IT ! THANK YOU !

  • @jackiedavis4298
    @jackiedavis4298 Před 2 lety +1

    Never heard of a Smoothie Bowl !!
    But I'm going to try this Recipe 4
    Sure 😋

  • @lindalippincott7522
    @lindalippincott7522 Před 2 lety +15

    I missed it... what happened with Donnie?

    • @apriltiger62
      @apriltiger62 Před 2 lety +1

      She dosent talk about it,i feel if she present him is her fiance and now she acts like nothing happen with them!!!

    • @janetperezcovacevich2236
      @janetperezcovacevich2236 Před 2 lety +3

      She mentioned that her team was trying different kitchen settings. Who knows.

    • @KissingTheCook
      @KissingTheCook Před 2 lety +4

      Why would you ask that? Their couples page still posts stuff, he's just not on all pages. The man has his own job, this is her thing.

    • @Sbannmarie
      @Sbannmarie Před 2 lety +4

      They were married and she wore a for long time. Not sure what happened: now no ring.

  • @angelicamguzman138
    @angelicamguzman138 Před 2 lety

    Will do 😁 I'm one of your biggest fan much blessings to you & your family

  • @RSpark
    @RSpark Před 2 lety

    Thx for sharing, love this! more ice cream recipes like this ..for me it's an ice cream

  • @SlayCarnage
    @SlayCarnage Před 2 lety

    Hey gorgeous hope ur doing well😊 I’m a Asian mum want to lose weight and you inspiring me with ur delicious food thank you so much 🙏
    Just I want to know how much portion should I eat at one time ? If you can make a full day video how n how much u eat in one portion I’m sure many ppl want to know the portion size pls help
    I’m trying ur recipes waffles r my favourite I tried many recipes which ingredients easy to find I live in U.K. 🇬🇧
    Thank you so much for ur efforts u make videos and post for ur loving ppl 🙏😊🙏

  • @miriamcoll857
    @miriamcoll857 Před 2 lety

    Try adding frozen Açaí packets. Just make sure to get the one with no sugar. Trader Joe’s makes one.

    • @lelo46
      @lelo46 Před rokem

      Açaí is extremely high in carbs.

    • @miriamcoll857
      @miriamcoll857 Před rokem

      @@lelo46 100 g of unsweetened açaí is 4 carbs and 3 fiber. Easily fits in an under 20 carb whether you do total or net carbs.

  • @batone76sanchez37
    @batone76sanchez37 Před 2 lety +3

    new set and new hair too

  • @nellylopez6979
    @nellylopez6979 Před 2 lety

    Those chocolate chips are keto friendly?

  • @Nicole-ng6ed
    @Nicole-ng6ed Před 2 lety +1

    Natural sugar is fine in a smoothie bowl. It’s refined sugar that is bad for you.

  • @cassandrabecerra5184
    @cassandrabecerra5184 Před 2 lety

    This looks so good! 😌How many carbs is all this? I’m doing keto and I’m restricting my carb intake.

  • @terrynickson9134
    @terrynickson9134 Před 2 lety

    I'm going to try this. Is this OK for diabetes, since there is sugar in it?

  • @suedonnell7784
    @suedonnell7784 Před 2 lety

    That looks amazing!

  • @yesenia9421
    @yesenia9421 Před 2 lety +1

    I have to try this😭🧡

    • @LowCarbLove
      @LowCarbLove  Před 2 lety

      It’s so good 🤤 I love smoothies 😩

  • @RSpark
    @RSpark Před 2 lety

    so easy and fast to make

  • @snurfbee58
    @snurfbee58 Před 2 lety

    Omigoodness, that looks go good!

  • @mariamercado3946
    @mariamercado3946 Před 2 lety

    That looks so good my mouth is watering. 😋🤤

  • @nl212ep
    @nl212ep Před 2 lety

    Yum! And love your hair!

  • @KetoCraftKitchen
    @KetoCraftKitchen Před 2 lety +1

    Love the way this version came out!👌
    I have a similar mixed berry protein fluff that’s a short on my channel, I used a hand mixer once in the bowl and it gave it a “fluffy” finish. 😊

  • @terryprior1373
    @terryprior1373 Před 2 lety

    This looks sooooo good. I miss my berries so much. Can't eat them anymore with Diverticulitis. :(

  • @lovelylisawarriorqueen7923

    Looks great!

  • @jesusiscomingsoon-
    @jesusiscomingsoon- Před 2 lety

    Wow looks so good

  • @mom4life513
    @mom4life513 Před 2 lety

    Can u do thai food next?

  • @KungPowShrimp
    @KungPowShrimp Před 2 lety

    Did you finish the big bowl? I probably can do half lol.

  • @Ree7828
    @Ree7828 Před 2 lety

    How many carbs a day did you and do you eat? Total or net?

  • @MsGodsown1
    @MsGodsown1 Před 2 lety

    When is the wedding. Did I miss it

  • @sheilacoon3129
    @sheilacoon3129 Před 2 lety +2

    This has too many carbs for me. It looks delicious though.

  • @morganleah1980
    @morganleah1980 Před 2 lety

    It's only full of sugar if you aren't using whole plant based foods.

  • @ladybrooks3885
    @ladybrooks3885 Před 2 lety

    Yummy

  • @cindyayala6812
    @cindyayala6812 Před 2 lety

    Love ur kitchen ur very beautiful ur fiancé is a lucky man love all ur recipes

  • @kt_lifts_heavy
    @kt_lifts_heavy Před 2 lety +2

    Your hair is so beautiful 😍

  • @JustShara4
    @JustShara4 Před 2 lety

    💛💛💛💛

  • @vanityonthego3310
    @vanityonthego3310 Před 2 lety

    If you can do something keto with burger 🍔 and dogs 🌭

  • @Rmirabil1
    @Rmirabil1 Před 2 lety

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @andreatorraca8755
    @andreatorraca8755 Před 2 lety

    Some nuts too

  • @MadinaVadache
    @MadinaVadache Před 2 lety +1

    So stupid use fake sweeteners bc you don’t want banana ? I hilarious how keto frisk afraid of bananas 🤣🤣🤣