ATOMIC HABITS by James Clear | Core Message
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- čas přidán 27. 07. 2024
- 1-Page PDF Summary: bit.ly/3tuaJHp
Book Link: amzn.to/2Vdwwke
FREE Audiobook Trial: amzn.to/2ypaVsP
Animated core message from Jame Clear's book 'Atomic Habits.'
To get every 1-Page PDF Book Summary for this channel: gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com - Krátké a kreslené filmy
“You do not rise to the level of your goals. You fall to the level of your systems.”
My favorite quote from "Atomic habits."
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“Every action you take is a vote for the type of person you wish to become.” Good quote from the book. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels.
the 4 laws of behaviour change, make it:
1- obvious, i.e. if you don't have a cue like a phone alarm than it's not obvious
2- Easy, i.e if is a multistep process like going to gym and you need to find clothes, drive etc than it's not easy
3- Attractive
4- Satisfying
Suggests 2 strategies to change habits and make then Obvious,Easy:
1- Stacking: use an old habit to trigger a new habit
2- Starting Ritual: don't focus on the entire routine , focus on the starting of that behavior
2 other strategies to make habits Attractive and Satisfying:
1- Syncing, Doing/Having something you enjoy just if you complete the behavior you want "I only get to enjoy ________ while I do [Behavior]"
2- Scoring, make a habit inherently satisfying. i.e. ticking the days you go to the gym on the calendar
Thank you! I love getting right to the point.
Lo
You are the best
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Waiting for this channel to explode. Continue the grind brother!
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I read the book and this video will be my reminder every week. Brilliantly done, absolutely fantastic summary!
so nothing changed for your life, right?
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I'm not sure why I haven't discovered this channel sooner but I've been running through your videos and love how you shorten down useful books into concise messages. Really saves time and still informative enough to challenge my thoughts! Thank you so much ❤️
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Thanks for saving us hours of reading and distraction. It's like you gave us extra added hours to our lives to execute on what we learned from your channel.
Keep reading and gaining more clarity bro
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I love the way you connect ideas from different books to make practical, easy-to-understand, seemingly effortless approaches for us. This is by far the most applicable review from the book I have seen.
Although your channel followers numbers were stagnant for quite a time, which I think is really unfair, your video quality keeps on improving, and I really happy to see you hit 80k subscribers in January of 2019.
Keep up the fantastic work and thank you for your videos.
Thank you! You're doing such amazing work. I don't have a lot of time these days to go through a whole book. This is a lifesaver!
I read the book several times and this video does a fantastic job of conveying the core message. Good job and thanks!
Nathan Lozeron and James Clear!
Two of my favorite people on the planet! Awesome work, Nathan! Well done :)
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As always fabulous review and summary!! I am always eager to check out new videos you put out!!
Thank you so much for this video!!
Much more to come!!
I red the book two months ago and am about to read it again. It's indeed an amazing book and probably the best one on habits with TONS of good information.
Great book review. Heard many good things about this book
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"focus on the starting ritual" this is so powerful. 80% of new years resolution fail in Feb. This was helpful-!
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Your channel deserves so much more views and subscribers. Your content is very appreciated
I love your channel so much. You made every self help books easy to understand and apply the techniques.
Excellently Framed/edited 👌🏾Thank You!
Hi, I just stumbled across your CZcams page and I want to say a huge thank you. Your summaries have been helping me so much and have been impacting my life in a really positive way over a short space of time! Please keep going!
I've been doing research for a time management book, read 3-4 articles and watched 10 book summary videos. Finally found a worth reading book! buying this now :)
Love from Nigeria 🇳🇬✊. Keep going!!!
i used the Sync & Score one by only being able to listen to my favorite music track if I work on my ecommerce store, i already got my first sale!!
how is it going now?
how is it going?
Wow!!!!! I stand in awe of this video, what a great job!!!!!!! Atomic Habits is a great book but the explanatio/breakdown in this video is magnificent!!!!!!
Great Job James! Congrats!! This book it s a very good complement with "The Power of Habit".
my fellow Canadian...keep pushing brother...I appreciate you...thanks!
Wonderful summary! No nonsense, to the point. You've got a new subscriber 👍
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This is the BEST book on habit formation I've read. Very simple and easy to implement!
Great work, thank you so much for great narration.
Great job! I LOVVVVVVVVE your book list on your website! Fantastic books! I've read many of them, but see some new (new to me) ones that I can't wait to read. Thank you!
I have fallen in love with your channel. It has improved my life so much. Thank you
So glad I found this channel! Thanks bro
absolutely love your stuff man, you motivate me to read and learn more! please keep posting amazing content !!
love this channel just discovered it. subscribed
no one can make book summaries better than you ! Period
your brilliant diagrams make the perfect summary for a visual learner like me. many thanks
Great summary. I read the book, but this short sum up helps me to remember the strategies.
Thank you for this summary!
Amazing. Thanks a lot!
Perfect summary. Stays in my mind as a recap after completing the book.
I hadn't heard of this book before, thanks for sharing it through your channel
GrowthMindset hi i have atomic habits ebook in my digital library,i f anyone interesting i can email it to u via my email : maroinmanowar@gmail.com
This is amazing, thank you!!!
It was nice. Pdf was also awesome. Thanks for the effort u put in giving summary of these useful books.
This syncing and scoring is a great idea!!
Love your reviews. Excellent work and saves us countless hours of reading. I’d love to know how you create these videos if you wouldn’t mind sharing that too.
Thanks a ton for your work. Extremely helpful channel.
Absolutely Precious!
Awesome video!! Thank you for sharing
That was a great succinct review. Thanks very much. I agree atmoic habit is a great book.
Definitley one of the books on my list of 2019.Sounds similar to Charles Duhigg principles a little.
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oh i never thought of the stacking
another great video!
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Happy New year!!
This really helped, thank you!
Starting the book now,
Hope this headstart helps in finishing and understanding the book easily!
This Chanel really helpfull to comprehend quickly books ideas
Your channel is very addictive. Well done man!
thanks "Productivity Game" for this awesome core message
Great job man, we will look for more books from you.
Honestly thank you soo much for your work. I sometimes dont have time to read all the books i want but then i watch their summary and feel extremely grateful. Thanks!
Who else provideing good summerys like this , can u recommend some channels
@@saisasank8987 i forgot but type in a book +summary and check out the channels
@@coocoointhebrains nice name bro
Thank u for ur hardwork, really helpful
Well now is 2020 and your video somewhat came up into my youtube's rec.
Well done algorithm. Auto subscribed your channel.
Thanks for making this video
Super good!!
Wow your vids are just too good!! Keep up the good work
As usual awesome
Thank you!
Love it!
That sync & score sounds very promising. I will try that.
Love from Russia!) Thank you a lot for each book review!
The best channel everyone should subscribe to
Use an old habits....good lessons
Thank you
JUST AWESOME
Thank you!😀
best channel!
Thank you
Atomic habits and a core message? I'm all in! Time to transform my life with these powerful principles 💥 #atomichabitsbook #jamesclear #coremessage
Awesome video ⭐⭐⭐⭐⭐
Great book review, as all the book reviews you've made, thank you!!!
I've tried that, going to the gym even I don't feel like working out, sleepy, tired, sore... As Donald Trump said: sounds good, doesn't work. Stacking habits, now that seems promising, I will try it out and keep it consistent!! Thank you.
Thank you so much, lovey introduction, I like to get the pdf
Thank you sir to summary ..
Best book....!!
Wonderfully demonstrated using pictures...I wonder how you can do these pictures...
I'm gonna ask this book for my birthday :3
Subscribed to email list😍
thanku❤
You are the new age Messiah!
strongly agree. It all about systems.
I think you should floss BEFORE brushing. You'll need to re-stack that habit.
😂
I was thinking that too
Derek, I felt the same, then I talked with my dentist. He explained flossing after brushing and using mouthwash helps move the toothpaste/mouthwash under the gum line between the teeth and thus help clean more of the tooth. Who knew?
I was told to brush, floss and then brush again before going to bed. I found it quite effective
Just learning about James Clear+
Very helpful video thank you.
Question; have you created a course on your creation process for these videos? I.E. what does your work-flo look like.
*Hello...which book did you like better...this one or Miny Habits that you summarized?* Thank you!
Tiny habits and this book were both mentioned in Jim kwik’s limitless , any opinion on which to start with?
Fantastic book review. Well done. It's great atomic habits does justice to the science of habit formation. I, too, highly recommend it to my clients, and have received great feedback.
Best summary than all other channels!
Omg need me a Netflix bike!
Totally!!!!
Stack and Start, Sync and Score.
Each time you write a line of code, you're a programmer.
lets say i wont to study so what should i stack for?
What are the font names used in video?
How many people are never going to not follow these steps (even though you know it may work)?
is there a limit on how many free 1-page pdf summary that we can get?