How to SHOOT the PERFECT Double Leg Takedown for Beginners!

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  • čas přidán 6. 10. 2021
  • This video I breakdown the basic double leg form to start a beginner. This is great for BJJ/MMA/Wrestling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Komentáře • 252

  • @jagerthedog4378
    @jagerthedog4378 Před 2 lety +462

    I've trained mma for one year, yet no one thaught me to do a double leg as properly as this. Thanks! I've been doing drunk tackles for this whole time

    • @katkyle8169
      @katkyle8169 Před 2 lety +14

      crap... me too

    • @Jaburu
      @Jaburu Před rokem +9

      me too...on the other hand, going into too much detail is probably useless in mma. you will shoot when the guy is allready out of balance, a "tackle" will do it most of the times

    • @quinntolchin5727
      @quinntolchin5727 Před rokem +15

      @@Jaburu why would you be comfortable with getting a mediocre takedown on a mediocre grappler just because they are off balance?

    • @Jaburu
      @Jaburu Před rokem +3

      @@quinntolchin5727 because it's another setup. if the guy is in a wrestling stance I rather knee his head. you have to close the distance, so you wait for an oportunity, or you create it. it's just diferent. Just look at John Jones recent fight for an example. His single leg entry is totaly diferent from what you would learn in wrestling

    • @quinntolchin5727
      @quinntolchin5727 Před rokem +10

      @@Jaburu I think you're missing my point. Being off balance is not "another" setup. Your opponent being off balance is a great setup in all grappling arts including striking arts and mma. My criticism was not of balance, you said: "a 'tackle' will do it most of the times". That is shitty technique and if you face a good wrestler in the cage, you will need good finishing mechanics on your shot if you want to finish. As he will have good defensive reactions even if off balance. I agree with you that the setups are different, i'm talking about finishing mechanics, which are the same once you close the distance in both sports.

  • @spacemonkey6552
    @spacemonkey6552 Před 2 lety +311

    You seriously deserve an award for all the absolutely amazing videos you produce on a regular basis. It's truly incredible the amount of knowledge you have and spread so willingly.

  • @mattp8287
    @mattp8287 Před 2 lety +16

    Here I am a 22 year old guy just drilling a double leg in my basement after jiu jitsu practice alongside these little kids. Lol been dumped on my head by too many wrestlers need to practice. Great video for guys like me

  • @DJHamburgla
    @DJHamburgla Před 2 lety +124

    You're such a good coach to those little kids.

  • @Dean-gt2cr
    @Dean-gt2cr Před 2 lety +77

    Those kid's take downs are already better than mine, I'm so glad you posted this I need all the help I can get!

  • @thehermanli
    @thehermanli Před 2 lety +47

    You read my mind, lol. A few of the people I roll with at my bjj gym did highschool/collegiate wrestling, so I always ask if they have time to show me take downs/effective crossover moves/drills to make these movements more effective.

  • @theodorek.mullins5897
    @theodorek.mullins5897 Před 2 lety +22

    I would love this same instructional style but with an outside single lol

  • @kallepikku4991
    @kallepikku4991 Před 2 lety +36

    This video has so much artistic value. It's like seeing those little wrestlers growing in front of our eyes. 😁

    • @sethyjimmy5559
      @sethyjimmy5559 Před 2 lety +1

      We are!

    • @jackjack4412
      @jackjack4412 Před rokem +1

      Yeah that was awesome, seeing them line up behind the coach and get into their stance.

  • @theodorek.mullins5897
    @theodorek.mullins5897 Před 2 lety +9

    I never knew the "swisher step". Very interesting!

    • @Midjoker789
      @Midjoker789 Před 2 lety +1

      My 6 year old has been wrestling for 2 years now and I’ve never seen any of the coaches show this “swisher” step. It makes sense though to get that angle.

  • @garymiles4451
    @garymiles4451 Před 2 lety +4

    Staggered stance, triangle foot position, head on the outside. (except for Bulgarian Double) Feign hand movement to the opponents eyes, while his eyes are blinking, change levels while driving forward. No one can keep you out.

  • @2008israelramos
    @2008israelramos Před 2 lety +10

    how fun is teaching kids that want to learn....awesome.

  • @bristal1000
    @bristal1000 Před 5 měsíci +1

    My 8 yr old has been at it for
    2& 1/2 (Covid messed the 1st season up). This video has taken his skill set to another level!!! Start @1:30 . This guy makes it easy for kids & parents that never wrestled to stop ur kid from taking predictable shots from 50 yards away😂

  • @tharushafernando6688
    @tharushafernando6688 Před 2 lety +26

    Please do another one on single leg fundamentals too coach

    • @stassenchr
      @stassenchr Před 2 lety +1

      Yes this please, I asked same :-)

  • @mklein5440
    @mklein5440 Před rokem +3

    I don't usually leave comment on videos but this is by far the best breakdown for the double leg takedown on CZcams that I was able to find

  • @The6thDimention
    @The6thDimention Před 2 lety +11

    After a while watch this again, seeing those kids learning such great technique under a great teacher, still put a big smile in my face. I hope CZcams can keep these videos forever so when these kids become adults and older, they still be able to watch this back and remember coach Brian

  • @Modernstoic1
    @Modernstoic1 Před rokem +6

    I just signed up at an MMA gym and this video helped me understand what to expect from the wrestling program. 💪🏻

  • @sway71
    @sway71 Před 2 lety +26

    Awesome instruction. I finally started hitting my double legs yesterday, but I was clearly missing something on the finish. These details helped fill in some huge cracks that I had (most notably the swisher step to an angle). Thank you!

  • @Craigy975
    @Craigy975 Před rokem +5

    I love how you break down the steps. And repeat it until they get it! We all learn at different rates. I find a lot of instructors, Just skim through moves, your a very thorough Instructor.

  • @SnoopMenuceFinishedHighschool

    Snoop Loves Wrestling ArmWrestling Boxing Bodybuilding and Teach me grappling great channel

  • @willb169
    @willb169 Před 8 měsíci +2

    THANK YOU! I know I belong in kindergarten learning these. It really is tough finding good beginner videos breaking down the simple mechanics nice and slow. A D1 wrestler just going slow is still way too fast for me. I really came here looking for 'shoot walk like a wrestler across the mat' like it's advanced lunges or something so I can get some muscle memory and build upon that.
    Thank you very very much. When people explain stuff to children and they actually get it, that's my teacher right there. You're A+ 👍

  • @StoneTheFighter
    @StoneTheFighter Před 2 lety +7

    Thank you coach this is an invaluable breakdown!

  • @jiujitsustudent604
    @jiujitsustudent604 Před rokem +1

    I’ve watched so many double leg videos, but this one takes the cake. Amazing details. Thanks so much coach!

  • @kingofcorridosfilm2154
    @kingofcorridosfilm2154 Před 11 měsíci +2

    This is excellent. I wrestled at a high level wrestling school in high school. I've done jiu jitsu for 20 years. Never had the double leg broken down like this. Perfect.

  • @brandyjohnson8143
    @brandyjohnson8143 Před 4 měsíci +1

    I just started bjj and I've been needing step by steps like this

  • @miguelmelendeztorres
    @miguelmelendeztorres Před rokem +4

    This is amazing. I've been trying to do it and have never seen it so clearly broken down before. Thank you 🙏💯

  • @VillageTechnologies
    @VillageTechnologies Před 2 lety +2

    Hey guys, thanks for posting these videos. My background is striking based and grounded in self defence. I'm just picking up the basics of grappling. These are really useful videos. Thanks a ton for making them.

  • @ericshurey9680
    @ericshurey9680 Před 6 měsíci +1

    Cool,teaching any thing detaily,appreciate it!

  • @pkkarami
    @pkkarami Před 2 lety +2

    Great Coaching.

  • @manuelarellano6184
    @manuelarellano6184 Před rokem +1

    Hands down the best double leg tutorial out there. Thank you.

  • @reflexflow9088
    @reflexflow9088 Před 4 měsíci

    Great Video with great detail!!!

  • @tai8777
    @tai8777 Před rokem

    Thanks Coach Brian from Malaysia!

  • @trevorstephenbond
    @trevorstephenbond Před rokem +1

    Thank you!!! This has helped me so much with my wrestling.
    I feel like a Christmas tree with all the lightbulbs I have going off in my head.
    Thanks so much coach.

  • @DeathrashWhiplash
    @DeathrashWhiplash Před rokem

    Excellent work teaching the children thank you for the video

  • @alexfaircloth6050
    @alexfaircloth6050 Před rokem +1

    Just subscribed, you are incredibly gifted in your ability to teach and thank you so much for posting a video on this maneuver!

  • @MrXander1981
    @MrXander1981 Před 2 lety +1

    Thanks Brian, will try it tomorrow in my gym!

  • @1oftheTribe
    @1oftheTribe Před 2 lety +2

    Fantastic simple breakdown to learn the double.

  • @doug5434
    @doug5434 Před rokem +1

    Excellent tutorial

  • @sungjinbae8339
    @sungjinbae8339 Před rokem +1

    Beautiful video Coach Brian ❤

  • @lordsneed9418
    @lordsneed9418 Před 2 lety +3

    adorable and informative. my bjj/martial arts gym simply doesn't do this or break it down like this. It's amazing to be able to access such fundamental, deep teaching.

  • @AM-bk9ei
    @AM-bk9ei Před rokem +6

    Perfect explanation. Your discipline for slowing things down helps get all young wrestlers up to speed. Wrestling is a serious physics lesson and this can't be done by speeding through drills without understanding the fundamentals.

  • @fabmano765
    @fabmano765 Před 2 lety +1

    Amazing job coach!

  • @giantqtipz6577
    @giantqtipz6577 Před rokem

    yeah this is a great video. thank you

  • @djscooby76
    @djscooby76 Před 2 lety +1

    Incredible coach this is awesome definitely worth subscribing

  • @TSIXGaming
    @TSIXGaming Před 2 lety +2

    excellent guide!

  • @kevinwynne8308
    @kevinwynne8308 Před 4 měsíci

    1. Arms distance
    2. Arms in
    3. Level change
    4. Step in between legs
    5. Grab behind knees
    6. Front knee down
    7. Drive with back leg
    8. Swisher
    9. Arm elbow deep
    10. Shuffle step till down
    Also straight back with ear on opponent back before takedown
    Awesome breakdown !THANK YOU 🙏

    • @Cmon_
      @Cmon_ Před 4 měsíci

      Love this, thank you

  • @stuartboorman
    @stuartboorman Před 2 lety

    Beautiful video. It is perfect how you have broken it down step by step. It is also great to see the kids in action. Thank you so much. I will practice this.

  • @mariorauldelapena2052
    @mariorauldelapena2052 Před 2 lety +4

    Una joya este video Coach Brian. Bendiciones!!!!

  • @javiervega5544
    @javiervega5544 Před 11 měsíci

    Beautiful tutorial. Thanks a lot!

  • @michaelmagallanes3501

    Great instruction and great coaching

  • @bradleyblancoofficial

    Great stuff thank you for the video. This was very helpful. 🙏🏾

  • @robforu5268
    @robforu5268 Před 2 lety +1

    Awesome stuff coach!

  • @Fabianv7v
    @Fabianv7v Před 6 měsíci

    Amazing video. Perfect. I will follow the rest of the channel. My nephew is starting. I love the teaching format. Thank you!

  • @marilynterzano7196
    @marilynterzano7196 Před rokem

    Great video showing the exact steps for illustration. This is the right way to instruct.

  • @alirezamomeni4299
    @alirezamomeni4299 Před rokem

    Appreciate your amazing content 🙏🏻

  • @isthi000ify
    @isthi000ify Před 5 měsíci

    Amazing coach. ❤️🔥🔥🔥

  • @samirgriggs7696
    @samirgriggs7696 Před 2 lety

    That swisher step is new to me. Could never figure out the grip or the angling but this just cleared it all up

  • @abdelhamid6674
    @abdelhamid6674 Před rokem

    thank you for this awesome instructional

  • @thomaskunz3089
    @thomaskunz3089 Před 8 měsíci

    Man, these kids doing it, this is awesome, put a big smile on my face.

  • @theodorek.mullins5897
    @theodorek.mullins5897 Před 2 lety +1

    It's like you're inside my head man! Thank you for this!

  • @JonathanSanchez-yi4rw

    these videos are 10/10! Great content!

  • @cameronafrasiabi4166
    @cameronafrasiabi4166 Před 2 lety +1

    I was literally just searching for this lol you read my mind!! Thanks coach!!

  • @filmnlnja
    @filmnlnja Před měsícem

    we don’t have wrestling here in brazil but I love it, thank you for sharing these !! trying to improve my BJJ no gi game

  • @tarasbulba77
    @tarasbulba77 Před rokem

    Excellent instructions, super coach 👌

  • @cesarlopezestrada6940
    @cesarlopezestrada6940 Před 2 lety

    Great duck walks great video great students thank you coach

  • @asse1112
    @asse1112 Před 2 lety +1

    Great video coach! Boy, this brings me back when I was a kid wrestler.

  • @Tristan-th7dq
    @Tristan-th7dq Před 20 dny

    Thank you!

  • @gannicuskc4075
    @gannicuskc4075 Před 5 měsíci

    Thank you , very informative and breaking down steps , I'm make a song of these steps and follow it

  • @jamesfarrell483
    @jamesfarrell483 Před rokem

    These are the best wrestling tutorials on CZcams. I'm 35 and I've always wanted to learn wrestling but my HS wrestling program disbanded. These video break it down into small very understandable steps.

  • @leonardorafaelespinozapere6912

    Best teaching out there.

  • @universalmethod6775
    @universalmethod6775 Před 9 měsíci

    I love when I see great Kata. Coach B is a top notch Sensei!

  • @mmswrestling7857
    @mmswrestling7857 Před rokem

    GREAT TEACHING!!

  • @ismaelgarcia2659
    @ismaelgarcia2659 Před 2 lety +1

    This is awesome. I train kids jiujitsu class as an almost purple belt lol. Definitely will be using this drill

  • @danafatujr7214
    @danafatujr7214 Před rokem

    Mahalo Coach, Simple and Slow, smooth turns quick..

  • @nofeartodie1
    @nofeartodie1 Před rokem

    Excellent

  • @Draalnexa
    @Draalnexa Před 2 lety +1

    Man awesome video.

  • @DCRACKA
    @DCRACKA Před rokem

    Great video!

  • @ezatk1
    @ezatk1 Před rokem

    You are great at teaching fighting skills❤️💪💪💪💪💪

  • @justincredible666
    @justincredible666 Před rokem +1

    I wish I saw this ages ago, I've always had trouble with the double leg, all videos I see do it full speed , including my gym too . Looking forward to practicing this when I go back training

  • @judochopdat5369
    @judochopdat5369 Před rokem

    Thanks!

  • @guapybalboa1927
    @guapybalboa1927 Před rokem

    Awesome video! Showing it to my son and making him do the steps

  • @learnwithjahsun
    @learnwithjahsun Před rokem

    Good job!

  • @swoosh2835
    @swoosh2835 Před 2 lety +1

    You sir are by far and away one of my favorite channels on CZcams. You’ve come a long way. Congrats on all your success and your subscriber base, and thank you for the amazing content.

  • @fabriziobarboni7610
    @fabriziobarboni7610 Před rokem

    Fantastic

  • @rayp1355
    @rayp1355 Před rokem

    Great job. I like how you teach the kids…they need to listen and respect.

  • @matiasvalenzuela2286
    @matiasvalenzuela2286 Před 2 lety +3

    Eres un excelente instructor y probablemente el Mejor de todos los Canales en línea.

  • @kingofgufi
    @kingofgufi Před 2 lety +6

    please coach can you make a playlist with the fundamentals like this? it can be super helpful for people who are starting learning the style! your channel and your traching are amazing!

  • @kevinorr328
    @kevinorr328 Před 2 lety +2

    All 6 of those young men are awesome. Great heart. Fantastic concentration.

  • @joeroubidoux2783
    @joeroubidoux2783 Před 2 lety +1

    Coach is THE COACH

  • @nicholasshepherd3817
    @nicholasshepherd3817 Před rokem

    You’re coaching is very impressive.

  • @jahneimultieight
    @jahneimultieight Před 2 lety

    Most solid content on CZcams!

  • @angelosorrisi
    @angelosorrisi Před 2 lety +1

    Lovely 👍🏻 Tanks 🙏

  • @fearnoneeverlasting8272

    Nice video!

  • @clips_118
    @clips_118 Před 4 měsíci

    Amazing ❤

  • @paolotorresvargas8081
    @paolotorresvargas8081 Před 10 měsíci

    thanks!

  • @TheMrprins
    @TheMrprins Před 2 lety

    This was amazing

  • @amneerzg007
    @amneerzg007 Před 8 měsíci

    i was doing the double leg WRONG my whole life before watching that video... thank you coach 🙏🏼

  • @bananaman6967
    @bananaman6967 Před 6 měsíci

    Great video. I am struggling with take downs in bjj. Unfortunately, I miss most wrestling classes due to my work schedule

  • @edwardofrias8220
    @edwardofrias8220 Před 2 lety

    Ha so cute those little ones. My nephews will be doing this over the weekend. Thanks coach!

  • @delina1800
    @delina1800 Před rokem

    thank you I just started wrestling in seventh grade and I'm a beginner so thank you

  • @herogibson
    @herogibson Před 6 měsíci

    Man i would have love a program like this when i was little. Not really learning wrestling until high school means you dont really start learning wrestling until high school is over.