Easing Anxiety In Times Of Change with Cynthia Li, M.D.

After months of facing dramatic changes with far reaching impacts, many of us are looking for new skills to improve our emotional health. In this free event, Cynthia Li, MD teaches us how to release prevailing anxieties and identify what really matters in our lives. Her interactive presentation features many tools to reduce stress and cultivate openness using collective awareness, shared empathy and individual healing.
Together, we’ll explore:
• How global events affect our mental, emotional and physical health
• How to identify and transform grief and other challenging emotions
• How to recognize the difference between toughness and resilience
Healing Perspective events feature clinical experts teaching practical approaches to well-being that blend conventional and holistic medicine. We are able to offer this event thanks to donations, especially from the Roberta E. Neustadter Mini Medical School in Integrative Medicine and from the Sutter Bay and Valley medical foundations.
About Cynthia Li, M.D.
Dr. Li is an internal medicine doctor and best-selling author with an explorative approach to healing the mind, body and spirit. She combines her Western medicine background with evidenced-based science, ancient healing practices, and the power of intuition. She is a sought-after speaker and writer with features in The New York Times, Thrive Global, and Psychology Today.
Connect with us:
Web: www.myhealthandhealing.org
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[@jenniferwenzel5318]

Amazing presentation full of invaluable information!!! Thank you!!!!