10 Superfoods to Reduce Bloating with PCOS!

Follow my channel @PCOSWeightLoss for PCOS friendly gluten and dairy free meal and snack ideas for PCOS weight loss and more!

[@PCOSWeightLoss]

Check out my full video on What I Eat in a Day for PCOS 👉🏼 czcams.com/video/RXk5M064Zp4/video.html

[@zainabsalman4572]

Can you tell how can we stick to pcos diet without losing weight? I want to gain weight but its hard with this diet 😫

[@mattkulesza7766]

3 and 10 are both cucumber.. 🤨

[@keepingitjelly8085]

Maybe That means cucumber is super important? 👀🤷🏽‍♀️😅

[@traceybennett8053]

​@@keepingitjelly8085😂😂😂😂

[@HabibeBoyraz-hg2nk]

Pineapple is written 😊

[@HabibeBoyraz-hg2nk]

Because, cucumber is two powerful

[@cinn7058]

​@@HabibeBoyraz-hg2nkpineapple is #9

[@drhuman8539]

1 ginger 2 berries 3 cucumber 4 fennel 5 spinach 6 parsley 7 lemon water 8 orange 9 pineapple 10 cucumber
I have Bloating after eating cucumber alone

[@sexydeeize]

You might be food sensitive

[@nigerianwendy]

Yes eat only water 😂

[@Amberlyn520]

Omg I had the lemon the cucumber and the oranges, that’s what I’ve been eating lately and now I feel sick 😷 and super bloated

[@meganboese4628]

Ginger and parsley are also both emmenagogues that can help stimulate menstruation

[@anaqvi27]

Ginger, cucumbers and cucumbers😂

[@eshaoberai9841]

😅

[@BrownGalPeace1]

😂🤣😂

[@mimirahim4028]

😅

[@great747]

U forget Fenugreek it is highest in super food category ,,,it really work 100 in pcos ,,,,try it by consuming soaked seed water or by adding in your daily spices

[@xwanghills]

I think u said cucumber twice...

[@sharkizinhanha3317]

Amiga not only do you have very noticeable weight loss, but your skin is glowing, and you look totally radiant!! 💖✨🌟

[@ulamilamtkina4151]

Love this thank you ❤❤❤❤
1. Ginger
2. Berries
3. Cucumber
4. Fennel
5. Spinach
6. Parsley
7. Lemon Water
8. Orange
9. Pineapple
10. Cucumber (is this another type of cucumber or is it a repetition)

[@arrietty2231]

Rewatched it 3 times thought I was glitching 😂😂😂 when I heard cucumber again

[@aaliyahTelevision]

I just discovered ginger mint water & I’ve been drinking it multiple times DAILY!! Ahhh and I love it lol! So refreshing!

[@comediansruinthebacheloret4433]

Oh wow the lemon ginger spinach smoothie at Smoothie King checks alot of boxes. No wonder its my fave.

[@Maybelove88]

Cucumber is my staple! ❤

[@mariahcampbell8142]

I had a natural juice made of cucumber,pineapple, apple,kale. Also had a cucumber salad yesterday, i had watermelon as well 🤤 i bought a bunch of kale i hope my gut gets better soon

[@mansigautam5258]

Cucumbers spinach and lemon water

[@meganrascoe3227]

🖐️ I’ve had Lemon water, Ginger, Pineapple and Parsley!

[@queenv83-thatsme]

I had a smoothie comprised of blackberries, blackberries, strawberries,raspberries and mango…and had to eliminate waste within 2hrs😊🎉

[@alicegraceedits4909]

I've had blueberries and pineapple! 😂

[@trishxoxo3187]

I would really love direct help

[@sam_2579]

Orange and ginger😊

[@Mee-Guntur_Ammayi]

I had cucumber,ginger and fennel.

[@brittnyblain9762]

Said cucumber twice lol now I have fomo of the super food I missed out on lol

[@therealangelgirl1844]

Pineapple ,spinach,lemon water

[@StarAnise-ln6re]

And lemon water !!!

[@sheeksoul8737]

😂🤦🏽‍♀️ who cares she said it twice !!! She’s giving health facts 💜 I’m glad she did with adhd I forgot the first one 😂😂💀 so thank you 🙏

[@varshavarghese1312]

berries, spinach, ginger

[@theglovecompany1236]

Using my juicer, just made a pineapple, tangerine, orange and ginger drink

[@user-ur5ps4nc5r]

Yes

[@roxywyndham]

Berries, grapes stimulate my DS. I can’t stop popping when I eat it

[@kathysanchez5945]

Hi, thank you for sharing...
Cucumber was mentioned twice...is there another item that you recommend?

[@happysing2741]

Ginger ... lemon too

[@natjuj894]

Had lil bit of number 2

[@joslittleworld8145]

Cucumber and ginger

[@lanarm4942]

I'm watching this while eating an orange.

[@yvettevalmond2757]

ABSO;UTELY ACCURATE THE ONLY ONE I DONT USE IS FENNEL BUT I WILL INVEST IN IN SINCE ITS NOT COMMON IN MY COUNTRY TURMERIC IS A MUST TOO

[@prunes794]

Spinach, orange, pineapple

[@GoddessOfSwordsTarot]

Cucumbers

[@miilka487]

I had ginger tea just a few min ago

[@kasiam601]

I had cucumber and cucumber

[@crystalmayfield1692]

Spinach. Berries the day before

[@LifewithMostert]

Pineapple and spinach

[@Caisee]

I had spinach, oranges, and cucumbers in the last 24 hours.

[@ivonnechen2348]

Can I get ‘bloating’ explanation? Is it about body fat or about a bloated tummy?

[@dove888]

❤❤❤❤❤

[@latoyagriffin1410]

Does ginger ale count! Lol…I’ve had strawberries and an orange

[@aquilafarrell]

You said cucumber twice

[@kawaiipuff5935]

She said cucumber twice 🥒

[@sarahusman6123]

I had non in past 24hrs. I feel bad now.

[@zainabsalman4572]

Can you tell how to stick to pcos diet without losing weight? Because i want to gain weight but it's hard with this diet 😫

[@rabiyayounas945]

Cucumber

[@amnasafdar5068]

Can we eat cow ghee in pcos

[@StarAnise-ln6re]

I've had Ginger , Rosemary, Clove🩷🩷🩷

[@browngirlzahan3600]

I feel very Hungry what to eat in PCOS??? PLEASE... the names u mention is this eat??

[@kritibareja9315]

How to manage redness and hot flashes on face

[@tish.rangi_John3.16]

I had an orange 🍊 after a late lunch …

[@CeCeHoran22]

Said cucumber twice. I only point it out because I HATE cucumber😂

[@ayeshasiddika7775]

Ginger☺️

[@klila16]

I est them all the time.

[@dominiquekanate8796]

You said cucumber twice…

[@smnkhan8]

I have pcos sugar insulin showing 24 please just me diet

[@emmyroserox]

Pineapple 🍍

[@SuperFrances16]

5

[@leticiapatricianimusiima4449]

Not orange

[@kritikayadav5828]

But my dietician told me to not take lemon

[@tinakathleen8571]

Eggs, meat and fish.

[@steveherridge8965]

Beef. No bloating.

[@tasfiatarek3569]

can i talk with u personally?

[@HannahSahi]

I dont have acne issue, a lil bit hirsutism, but super irregular periods.. Once in a year. Not overweight. My height is 5'2" and weight is 54kg..
Idk why is this?

[@Jyoti-bs7rf]

Please consult a gynecologist
It might seems like a bit of overreaction but you should definitely consult a gynec

[@Cherrieooo]

Cucumber 🥒

[@agnosticpatriot]

Why cucumbers 2 times
😂
Just being that azzhol commenting on all wonderful videos

[@mznikky084]

Ginger

[@PinkPearl1010]

Pineapple

[@ginnmore]

🤨

[@TehLiquid]

None of these are superfoods. Superfoods are nutritionally dense foods, like beef and eggs.

[@kendrawatson772]

She said they are super foods for woman with pcos because they stimulate digestion and act as a diuretic. Find something else to do.

[@foodienilufasitara]

You have repeated cucumber twice?

[@maedeshahin3084]

None 🫤

[@leeLee-qp6sr]

Cucumber twice!! Do those help with memory loss too... you mentioned Cucumber twice 😂

[@yvettevalmond2757]

BEHAVE

[@hotlatina02ify]

U said cucumber twice

[@Abcdrrjj]

3 cucumber 10 cucumber.

[@Seham-fz7yp]

Cucumber

[@fathimarifa7]

You said cucumber twice

[@prantiislam6337]

Pineapple

[@rkivesofmonicca]

You said cucumber twice

[@Femiekm]

Cucumber