ब्रह्माण्ड ऊर्जा और उसको नियंत्रण करने के तरीके । How to Control cosmic or Prana energy?

Scriptures say everything in universe manifested from Prana energy (Primal Energy or Cosmic Energy) and Akash (Primal Substance or Ether ). In this universe all the perceptible matter manifested from the Akash and all the forces of the universe from the Prana Energy, whether in gross form its gravitation or in subtle form our thought force. Since we are the epitome of this universe so this Prana Energy also flow in us. Our individual existence divided into 5 sheaths or body and Prana Energy creates one of them which we call "Pranic Body " so Prana Energy is very vital and essential for us. In this video i have described few methods and techniques like Mudras, deep breathing and Pranayam by which you can control and increase the flow of Prana Energy in your body which can immensely benefits you in so many ways.
Enjoys:)
Mudra video link:-
• ये है मुद्राओ के पीछे ...

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Sir, kindly help me . I am practising pranayama but sound of breathing is coming through my nostril. How to stop that? Thank you for your amazing videos, take my pranam.

[@Community.of.progression]

12:24 BEGINNER level
.... 12:27 stage 1--- normal breathing 5 times from alternate nostrils
......... 13:45 stage 2---
nadi shoshan pranayam
alternate noise breathing
BEGINNER
STAGE 2
13:45
1:1
same duration of exhales and inhales
practice upto 10 counts
STAGE 3
15:46
1:2
double the duration of exhales and inhales
practice upto 10 counts inhales and 20 counts of exhales
INTERMEDIATE
STAGE 1
16:11
1:1:1
inhale hold and exhale in given ratio
practice upto 10 counts of inhales hold and exhales
STAGE 2
16:38
1:1:2
inhales hold and exhales in given ratio
pratice upto 10 counts of inhales 10 counts of hold and 20 counts of exhales
STAGE 3
17:04
1:2:2
inhales hold and exhales in given ratio
practice upto 10 counts of inhales and 20 counts of hold and exhales
STAGE 4
17:31
1:3:2
inhales hold and exhales in given ratio
practice upto 10 counts of inhales, 30 counts of hold and 20 counts of exhales
STAGE 5
17:57
1:4:2
inhales hold and exhales in given ratio
practice upto 10 counts of inhales, 40 counts of hold and 20 counts of exhales
Effort given!!
Please acknowledge this❤❤

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Sir,Can we do two different mudras in a same day ?

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These techniques works but for only those people who has very low amount of traumas(blockages) in thier nervous system and 90% of people hold more than those blockages....and those people should never force themselves into these practices.....instead they should work on releasing their blockages and there is only one legitimate way which is TRE(Trauma release exercise) also if people forces these kind of practices then they would get trouble and also may awaken their kundalini energy which will result in psychotic purification symptoms which no one would like to encounter.......also removing blockages take many years its not a 3 month game....also depends on person to person but most of people will take 4-10 years to get rid of all the blockages and then these spiritual practices will bring 24/7 ecstasy no one have ever think of.

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There was different pranayama in raja yoga by swaami vivekananda

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Jis mudra ki pic thi wo to batayi nahi

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Om