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Posture Self-Test You Can Do At Home
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- čas přidán 14. 11. 2021
- Self Test your posture at home with this Wall test. Get 3 Exercises to fix your posture here: bit.ly/2GJs47Z
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligen...
thank so much for the in depth explanations, mentioning the problematic muscle groups, and solutions. very informative!
Happy to help!
Idk why i was laughing when he said "all u need is a wall 🤣"
Humour is broken but don’t worry same here 😂
Same lol
Awesome video! Thanks for sharing, great advice 👏🏻
What happens if I get extreme pain in the middle upper back?
This hurts!!!😩😩
Thanks doc! Wow my posture sucks!! This wall test felt like a exercise!
Can you see good result? How long will it take to see the result?
@@ahmedomar3206 just start walking straighter and bear the pain, most importantly go to the gym. It’s took me about a month and I’ve went from terrible to perfect posture
I’m 57 and have really bad scoliosis I couldn’t do this at all in pt had to do something different. I’m hoping to get a thoracic back brace. My core is very weak due to surgery with complications.
Ok, so I did this and my ribcage flares out. What is the remedy for this?
rib flare can be fixed through breathing and posture exercises. just search for it (rib flare fix) on youtube
It feels so good
This makes me feel tired because it's not easy to press my ribcage on the wall.
same i can actually slide my hand in there. do you happen to know any exercises for that ?
@@aaquibtayyabi Where can you slide your hand in? If you can't get your full back against the wall and your lower back is the one that's off the wall, then you might have anterior pelvic tilt.
@@aaquibtayyabi same. Did you find any?
How can I get my body to stay in the wall position posture?
work out your core
@@gilfhunter42069 thats for anterior pelvis
what kind of doctor do i contact lol im fucked up
I am very insecure now
It’s hard to put everything against the wall especially my back all at the same time, plus I have a butt