Creative ways to soothe yourself- smash book journal
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- čas přidán 6. 03. 2024
- Welcome to my first Wellness video. I sit down with Liliana Llamas a therapist who is trained in EMDR, TF-CBT, trauma work and much more. We talk about coping skills and as we create a Smash Book Journal.
Sandy IG: Sandeeyaw
Jerids IG: letsmimdtravel
Jerids CZcams: / @letsmindtravel
Liliana Llamas IG: llamas_therapy
Liliana Llamas website: www.llamastherapy.com
Sandy you are the cutest. I think you should go full time on the SD podcast. You bring the best vibe.
Agreed!!
Agree!!
I agree!!!!
she is like a national treasure. like pandas at a zoo, i agree she is the cutest and all of the world deserves to know of her cuteness even just on borrowed time i appreciate every time she is there!
1000% agree
I'm not finished with the video but I have to say, this is great! I am so glad that you are sharing this with everyone. I'm sure it will help many people. Thank you Sandy!
Thank you Heather!! I want people to know it’s never to late to get help or do things that can help them in the mean time. 💛
I literally JUST finished Shanes Olive Garden Video, and here you are again. Hello Sandee!! Lol 🎉🎉❤
Me too lol
that was funny just watched it right before this one!
@@shinynickl3859 me too 🤣🤣 I wad like yayay more Sandee lol
I love this… you’re letting us know that no one is alone in this process and it makes me tear up! Keep doing you ❤
Please do more with this concept; it’s been such a refreshing space to cool down and learn new coping techniques! I recently lost my health insurance and thus, my access to therapy and medication, so these kind of guided therapeutic videos are such a life saver for me during this time in my life!
Sandy’s videos just fill my heart! Loved seeing her in the new Shane 2 video ❤
I love this idea! I think creativity is very much like meditating, and it's good for self-esteem. Creating something that's an extension of ourselves is validating.
I will be making a smash journal at the sober living house now after watching this. I specialize in trauma and addictions, so this is awesome.
can we just appreciate how GORGEOUS Sandee's hair looks like this?🥰
Sandy! I really needed this video and yes! We need more smash book content. I appreciate you. Keep rocking
Thank you. I have dealt with trauma for nearly 3 decades (I’m 37…) and have just coasted by and coped in my own way… now i am realizing i could be doing so much better. I am going to reach out to a therapist ASAP. I have PTSD from a fire, depression most of my life, anxiety, i had areas of suicidal thoughts (only attempted once and stopped as i knew deep down how much i would hurt my loved ones), failed friendships when i finally stood up for myself (Doormat, taken advantage of… only reached out when they needed something from me)…
THANK YOU ❤
i haven’t finished the video yet, but this is so cool to watch. i’m a therapist so i’ll definitely be using this with the teens. love where your channel is going sandy! wishing you well xo 🫶🏼
Thank you!! This approach is so interesting to be. Especially because working with Liliana I’ve seen first hand what a difference it makes. 💛💛
As a BSW student, this was so educational, and I loved seeing the perspective that you 2 put it in. I'd love to see more of these videos!! ❤❤
So glad to see you back.
It’s soo good to be back 😁😁
I know this video didn't get as many videos as your other ones, but mental health is so so important. Thank you for creating videos on the topic and I hope to see more❤
Thank you so much!! I really appreciate that and also agree, mental health is such an important topic. 💛💛
Please make this a series!!! I will be rewatching this again when I start my journal. I am on a new journey that’s really wearing me down, so I’m hoping this helps me add a tool in my tool box. Thanks for sharing!
LOVE LOVE LOVE. So good, please do more of this! 🤟🥰🌵💘 love from the Dirty T
I know it’s an old video but I loved this sandy! I decorated my personal journal along the video with you guys and it was just so grounding and helps me a lot when I can see other people having fun while being educational about it all. Anyways loved this video hope you do another one soon!
Wonderful learning video! Thank you. Please do more❤
I would love to make one for myself. Please continue the smash journal videos. Love them.❤❤❤
Wow I’m not finished literally 2 mins in have the chills this helps alredy with processing some trauma I have thank you!!!!!!!!
I loved loved loved this video please 🙏 would love to see more of this format please . I want more please
Thank you sandy and Liliana for this video please create more of these type soon I am in therapy and this type of therapy I feel like this will help me as well I love art so it's perfect I love the creatively of it all love you guys❤😊
Love this video this is a great idea. I couldn't help but laugh when I noticed the Stanley cup on the table aside from the lid it looks like the same one in the video where the claim it withstand a car fire.🤣
I have the same car seat covers I love the back seat that's exactly what my patterns on my bucket seats. Love everything you : Jarad are about. Look at all alarms stuff from you Sandy not the therapist but you LOL I guess yeah she's good too but watching CZcams me soothes my heart.
Such a great video. So insightful and helpful. Would love more! Thank you beautiful ladies x
I love your videos, they help with my depression. Thank you. 😊
I love this! I teach a healthy living class at a rehab/mental health facility here in Nebraska and would live to do this with the residents. Thank you!!
LOVED this! First yes! More smash book content!!! Also i would love any more "therepy talk." I've always loved psychology & have been thinking about going back to school for counseling or therapy but have no idea where 2 start. Ive also always loved helping people which is how i became a PCA but i hate the medical field 😅
yay!! I LOVE this content, been so focused on my healing journey recently 💖 sending love to everyone reading this!
Keep on healing ash, right there with you. Sending that love right back at you!! 💗
How does this video not have more views
Thank you for this Sandee!!! I’m going through a breakup and have been extremely hard on myself, but lately i’ve been trying to self soothe as much as I can ❤️ I’ve always loved these types of videos, and I’m sure others will also enjoy this type of content as well!!! Thank you thank you 🥺❤️
Really loved this video, thank you for sharing Sandee. I would definitely enjoy more information on this type of journalling ❤
I was so excited for the video!! It makes me happy! 🤍
Sandy, I want to thank you for opening up your healing and heart to us this is sooo important to see for women and even more so so women of color. Growing up in a Mexican household mental health was and still is a very difficult subject to talk about.
Wow what a great video thank you for sharing this
Smash book journals seem so much fun!! I've always wanted to try it. Your guy's journals turned out amazing!! 💕
Love this!! Can’t wait to try!! I would love to see a grounding exercise too!!!!
Love this video! Thank you for sharing ❤ Please do a part 2 ❤
This was super lovely Sandy 💚
I LOVE LOVE LOVE THIS! I will be doing a smash book journal tomorrow, I think it would be so helpful to so many people! ❤
I love this video! All the advice you gals gave is amazing. And I love the smashbook idea. More videos with the therapist please :)
I absolutely love all of your videos! This one really spoke to me. I’ve never made a smash book but I’m going to do this with my daughter over spring break!!
I processed trauma by journaling aka writing a book. I published it in January and can’t believe the weight it took off of me to get my story out there.
Please do another video doing more pages!!! ❤
Divine timing 🫶💜 loved this, tysm!! And would love more wellness videos, 100%
Loved this video. I will definitely be looking more into smash books!
Thank you both for teaching us about this, I would love more on this ❤❤❤
This is amazing! I’m in school as a psychology major and I know this video can definitely help me! Love u sandee!
I’m so excited for you. Wishing you the best in school. Liliana is such a great person to learn from. 🥰
Yes please do another video for this please ❤❤❤ thank you for this idea I never knew about it and am gonna try it
loved this video and would love to see more of the journaling!
Love this! I def want to see more!
I loveeeee this!! ☺️ Thank you for your bravery, vulnerability and for sharing this video Sandee and Lilliana!! You're both soooo relatable ❤️
I've always wanted to make journaling a habit, and if I remind myself that it can be creative/fun that it doesnt have to be perfect, and that "There is no wrong way of doing this" I think I can actually implement this in my routine!! 😊❤️
I never comment BUT thank you for posting this I’ve been dealing with anxiety for years and just this past Sunday had the worst panic attack and went to er ☹️ definitely liking forward to trying this!!!
Fun video! I might need to listen again.
This is awesome. I've been looking for a way to learn how to journal and express myself. I will definitely be trying this!! 🧡🩷
Thank you so much for sharing this. This really helped me a lot and I would love to see more of these wellness videos 💗
I felt like this was a great idea❤
TAKING THE TIME TO COMMENT FOR ONCE TO SAY YES YES YES TO ALL THE THINGS!! More of these videos, more of Liliana, more of it all!!!
I haven’t journaled in a few months. This may get me back into it.
these look great! thanks sandy!❤❤❤
I have signal change damage in my temporal lobe from being hit about 25 years ago with speaker I had a home invasion he came in and tried to kill me but that's not what gives me anxiety praise the Lord cuz I have God but anyway I did the journaling too I love journaling and it does soothe me a lot when I write things down but I have trauma in my brain from the attack. Also I lost my son someone hit him in my front yard that I live at the house right now so every time I drive out of my driveway I have to drive past the spot where my son Michael passed away instantly I know where he's at because I believe in God I know there's a heaven. But thank God that you have this going on so I can watch it and learn from it thank you so much Sandy and your therapist thank her so much as well. 💯💕🦋☝️🙌🙏
This was so lovely, I have been trying to get into this sort of thing lately as my therapist retired so I haven't connected with healing for a few months and have hit a bit of a hard place, but haven't found the inspiration or been able to connect to why this would be helpful so I put it off or feel like its too overwhelming, where sitting down and doing this at the same time as you guys made me feel less alone and more like a group activity with friends rather than an intense writing session
I really love your videos, you and jerrid are the best❤❤❤
Love you and the info Sandee!
So so helpful! I needed this! Thank you!!
Love this episode! ❤
Hell yeah
44:03 wow, I’m
Gonna go buy a notebook and make a smash journal now
I love this video!! ❤ Going to start my journal now!!
yes! Please do a deep dive. More and more Mexicana and the Latino community in general are having these big conversations on social media about our generational and cultural traumas. Let's keep it going!
Yes please
This content is so fun, helpful, & creative! Thanks for sharing w us ✨️
Thank you! So Glad you enjoyed it!
This is amazing!! Love the Disney vlogs, cooking videos, and mental health sessions w Sandy!! Thank you so much for this ❤
this is such a cool video! I’ve always wanted to journal and this a such a great introduction to it.
Wonderful, I loved the relationship between you two! More! Even just working on the journal in a livestream would be great!
Hope you're feeling well and glad to see you're back Sandee! ❤️🩹
Awesome video🎉
Love this idea ❤️❤️❤️❤️
Please absolutely post more videos like this. It has been so helpful 💜
Love this ❤
Please do more of this
Sandee, I love all your videos but this one is by far one of my favs. This could not come at a better time for me. Thank you for posting this. You are amazing❤
So glad you're back! I missed your videos
I loved this!!
WOW SANDY! So well done at hosting this segment! I’m so impressed
Sandee omg you're so sweet and cute i love this, definitely going to try this. I was wondering where your post was at 😂 love to see you and you were sooo adorable in Shane's conspiracy video 😋
I really appreciate you educating us on mental health. I felt like you both were speaking to me at times. I really need to start investing in my healing journey and I may just give the Journaling a try. I might even do this with my daughter's as they've been through a lot too. Thankyou so much and I look forward to your next video, keep being you! 😊❤
Love this episode, and I now need to create my own Smash book journal, and yes, please, another episode to learn more about journaling! 💛
This was such a powerful watch! We definitely need more smash book journal content. I can’t wait to start my own smash book journal journey and start healing through art. Thank you sandee❤
Yessss an upload 😊
Really loved this episode and it came in a time I really needed it. Thank you for pushing me to journal through my trauma so I can process it more!❤🎉❤
What an amazing and healthy friendship, also thank you for sharing this with us all I just started this video and I feel like I’m already learning so much ♥️
Thank you so much. I’m so excited for you to keep watching. Such a great time learning about how coping skills work. 😁
@@SandeeYaw I’m excited to finish it, definitely something I actually needed to watch and hear, yall are amazing ladies, keep up the awesome videos!!
❤❤❤❤❤❤❤❤
Thank you so much for this video, dear, sweet Sandee. It´s so interesting. And yes! I would like to see more /scientific/ episodes with your friend. (Btw. Can´t help, she reminds me to JLo) Much love XX (I have question for your friend...as as was learning for my exams and getting crazy a friend told me to make break and to do something - writing, painting - with my left hand (I am left handed) to stimulate my left hemisphere. Is that effective? Does it work? Thank you so much. D)
looooove love love love 🫶🏻
*me, trying not to stare at the cupcakes the entire time*
self sooth myself i would remember to tell myself"hey its only for a moment and it will be over in a hour or so" so i will try to black out my mind and it is okay. I been threw alot and its all coming down on me to take care of my parents, I don't have any friends to talk to or ask questions
Just know you are never alone in how you feel. This too shall pass. 💛
💜💜💜💜💜💜
Where did you get, or what is that book that you used to make the cover?
Hey i have like 5 or 6 hot wheels for the hubby. Do u have a po box
12:12 MOOD😂
😂😂😂😂😂
I love y’all ❤❤❤❤❤meaning the Shane universe 🌎👽👩🏼🍼🙏🖤👼🏼
I really needed this thank you for sharing this, so many things just had me 🤯 🩷 i would love to see more of this content