35 of the best Sandbag exercises

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[@schiuma78]

Great video! How many pounds / kg is the sandbag?

[@ricardocasas1524]

Qd

[@lionelaustin5523]

instablaster.

[@sandramilenavillamizarbara4804]

Ejerció que pueda hacer una mujer con lo saco de fuerza

[@Bunnykisses1000]

That bag looks way too light..

[@paraAA82]

No offense or disrespect, but some of the workouts look stupid and silly. The bag in this video used by the person demonstrating the exercises weights perhaps 05 pounds…Maybe? If you try to use any meaningful weight, let say 50, 60 or 70 lbs bag, you won't be able to do many of these exercise.

[@HappyWolf182]

Not true. I'm using 55 pounds in my bag and can do all of these movements. I use my sandbag for conditioning for work (firefighter). It's a great tool