50 ವರ್ಷವಾದರೂ 20 ರಂತೆ ಕಾಣಬೇಕಾ? ಈ ಉಪಾಯ ಪಾಲಿಸಿ ಮತ್ತು Young& Beautiful ಆಗಿ ಕಾಣಿಸಿ | Dr Hegde Nisarga

Welcome to our channel! In this video, we dive deep into the world of natural remedies to prevent saggy skin. Aging is a natural process, but that doesn't mean we can't take steps to maintain our skin's firmness and elasticity. In this video, we explore various vitamins, nutrients, and practices that can help you achieve youthful, vibrant skin.
- Vitamin C: The Anti-Aging Powerhouse
Vitamin C is a potent antioxidant that plays a crucial role in collagen synthesis, a protein that helps keep the skin firm and elastic. Including vitamin C in your diet can help prevent saggy skin by promoting collagen production and fighting off free radicals that cause aging. Citrus fruits, berries, kiwi, Bell peppers, broccoli are the sources of Vitamin C.
- Collagen: The Skin's Structural Protein
Collagen is essential for maintaining skin structure and firmness. As we age, our body's natural collagen production decreases, leading to saggy skin. Supplementing with collagen can help replenish these levels. Bone broth, Collagen Peptides, egg are sources of Collagen. Collagen helps in increasing skin elasticity, reduced wrinkles and enhances skin hydration.
- Good Fats: Nourishment from Within
Healthy fats are vital for maintaining skin elasticity and hydration. Omega-3 and omega-6 fatty acids help build the skin's lipid barrier, which keeps it plump and firm.
- DIY Face Packs: Natural Skin Tightening Face packs made from natural ingredients can provide immediate and noticeable skin tightening effects. Regular use of these packs can help maintain skin firmness over time.
- Vitamin A: Skin Regeneration and Repair Vitamin A is essential for skin health, promoting cell turnover and repair. Retinoids, a derivative of vitamin A, are commonly used in anti-aging skincare products due to their ability to stimulate collagen production and reduce wrinkles.
- Facial Yoga: Practice facial exercises that target different areas of your face. For example, puff out your cheeks and hold the air in for a few seconds before releasing. Repeat several times.
Embark on a journey to wellness with Dr. Venkatramana Hegde, the visionary behind Nisarga Mane, Veda Wellness Center, and Kanaka Nisarga Mane in Kaginele. Born and raised in an agricultural family in Uttar Kannada district, Dr. Hegde's passion for natural healing led him to pursue a degree in BNYS from Rajiv Gandhi University of Health Sciences, Bangalore.
From humble beginnings to pioneering naturopathy, Dr. Hegde's dedication and hard work have culminated in the establishment of a 60-bedded naturopathy hospital in Sirsi, Uttar Kannada district. Now, he and his team present Dr. Hegde Nisarga - a beacon of hope for those seeking a holistic approach to health!
Join us on Dr. Hegde's transformative journey as we explore the wonders of naturopathy, yoga, and Ayurveda. Discover practical health tips, insights, and inspiration for living your best life. Whether you're in Sirsi, Kaginele, or beyond, Dr. Hegde Nisarga is your gateway to a healthier, happier you!
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