Creamy Cauliflower and Rice Soup
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- čas přidán 12. 10. 2019
- What is better than a warm bowl of Creamy Cauliflower soup on a cool fall evening? This comforting Plant Based Cauliflower soup is filling and hearty enough to satisfy even the hungriest of appetites. Pair it with a nice piece of my Quinoa Flat Bread and you have the makings for a very happy belly.
Printable Recipe: plantbasedcookingshow.com/201...
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I made this soup today and it was out of this world last week. I made the creamy potato leek soup. It also was exceptional! I did, however, kick it up a notch by putting some smoked paprika in the soup. It pretty much disappeared, but it added immense flavor. Why don’t you ever use smoked paprika in any of your recipes?… just kidding. I did add the paprika but I know you are a big fan of it as well. Thank you so much for all you do. It was a plant-based diet that saved my life. I mean that literally. Thank you for everything.
I made this for the first time yesterday for dinner for myself, my husband, our 12yo boy, and our 9yo boy who was a picky eater before going plant based. The kids liked it, but my husband LOVED it! I heard, "This is SO good!" at least 2 dozen times during dinner. 😆 The only "tweaks" I made to the recipe were to compensate for not having an immersion blender. I made the cauliflower pieces bite-sized to begin with, and during the immersion blender step I put the 9 cups my blender would hold in the pitcher and pulsed it until it was as fine as it would go and then mixed it back in before adding the rice. This left a few cups of bite-sized pieces of the veggies in the soup, which was requested anyway. Thank you for the delicious recipe! 👍👍👍👍👍👍
I am so happy that you like the recipe. It is still one of my favorites after Zuppa Toscana and Thai Peanut soup =)
I made this! Absolutely delicious! A great go to soup!
Looks delicious!
This looks great. I'm going to try it. I like to make my own vegetable stock, that way I know what is in it and it is more flavorful than what I can buy.
Another great recipe! Thank you.💚
Wow! Looks delicious! I love your channel Jill! Thank you for sharing all your wonderful recipes with us!😊🌺🌸
I can't wait for your cookbook to come out!
The soup was excellent, and so hearty with the wild rice,especially good for dinner after Colorado's first snowy cold day. I liked the N. yeast in it also. Thank you so much!
Thank you Teresa, this is my favorite soup right now 😋
This looks so delicious! 😋😋
Looks yum
yum..tomorrow nights dinner!
I heard of a new local eatery that had some vegan options( not a lot of that here in Kansas). So, I went and got their seasonal cauliflower soup. It was blended and topped with diced Granny Smith apple, candies pecans, basil micro greens and reduced balsamic . Pretty good but a cup was $8. I’m cheap! So, was happy to see your newest video had a low fat recipe. Will definitely try! TY!
Instablaster
You make us feel like we all live next door! The sounds soooo yummy--thanks!
Can't wait to try this. Thanks!
You look so healthy.
Thank you so much your so inspiring !
You always make me hungry and leave me with my mouth watering. Love your style of simple instructions with a great outcome, yummmmm!
Thank you. Another great recipe.
Love your healthy recipes. Could we please have nutritional info?
I'm looking forward to trying this. I'm having trouble eating enough vegetables. Maybe this will get me back on track.
It was definitely the healing boost I needed. And quite surprisingly satisfying! It was also the motivating boost I needed to get back up and to keep enjoying healthy living.
I found increasing vegetarian portion sizes gradually helped. At the same time I reduced the meat and dairy. I grew up with just a few vegetables as side dishes & small iceberg lettuce salads. It takes time to learn new cooking techniques & introduce new flavours and textures. I rarely eat meat now & very little dairy. A 100% transition has not taken place. I feel better, lost weight, save money, cruelty free & better for the environment.
Love your baskets on the counter! Where did you find them?
I got mine from Costco a few years ago but these are almost identical
amzn.to/2qp2PBz
Perfect , looks great and will as my husband bought two cauliflowers over weekend. X
Looks delicious! Do you use black or white pepper in this soup?
I use black pepper
I just discovered your channel and I’m looking forward to trying your recipes. The only issue I’m having with a lot of vegan recipes is that I’m allergic to nutritional yeast. What would you suggest as a substitution?
There really isn’t a substitute for it but you can leave it out of any of my recipes and it will be ok👍
I just watched a video on a substitute of miso paste and chickpeas mashed together then dehydrated to be flaky.
Cold week in Spokane, I'm for sure making this soup!
Yummy!
Looks great! My next recipe!
💖
Jill, yours is by far my favourite youtube cooking show. Thank you so much for all your amazing recipes and ideas. Can you recommend a good substitute for nutritional yeast?
Maybe a couple teaspoons of white miso paste.
@@wholefoodplantbasedcookingshow thank you!
Great recipe‼️Do you have to order the engine 2 stock online or is it available in any stores... thank you🌸
Susan Spencer
They are sold at Whole Foods
The Whole Food Plant Based Cooking Show
Oh yay‼️‼️thank you ‼️🌸
Hi, you do not need to add vegetable stock, because all the aromatic vegetable in the pan, you need to add water and let them boil for few minutes, you will have a better flavor.
Or just make your own vegetable stock out of vegetable scraps and peels that you save in the freezer. It's so much better, less wasteful, and much cheaper.
Weather is just getting colder here in the Midwest....and this soup sounds like such a good idea! Loved the recipe and will try it very soon!
Where are you in the midwest?
@@wholefoodplantbasedcookingshow In St.Louis MO
I happen to have all the ingredients. Love when that happens.
Where did you buy that vegetables stock from,Jill?
Whole Foods
I would just use 4 more cups of vegetable broth instead of weakening the taste of the soup with the water.
and she was smart enough to know to use WILD RICE. instead of regular arsenic rice.
Great channel
Which rice has arsenic in it? I've been buying organic brown rice. Thanks!
@@dianem3012 Brown Rice. CMJ
Ugh! Even organic? Thank you.
@@dianem3012 Not sure but brown rice can have more arsenic because it's more concentrated in the outer layer and the white rice has that removed. There are ways you can greatly reduce the arsenic by soaking, rinsing, etc.
If you don’t use fortified yeast where do you get your b12?
We take a B12 supplement once a week from Solgar 👍
DO YOU ALSO RECOMMEND BOB'S NUTRITIONAL YEAST BRAND?
I don’t because it is fortified. Here is an article why
www.drfuhrman.com/get-started/eat-to-live-blog/16/why-you-need-folate-and-not-folic-acid
🤤🤤🤤🤤💚💚💚💚💚
link for nutritional yeast?
@Barbara Sheehan what is the brand ?
I was going to order some engine 2 vegetable stock on Amazon and noticed they had a few reviews that referred to it as worst vegetable stock ever and no flavor. Do you like it fairly well? Thanks for all your recipes!
It’s ok. Low sodium broths are usually a bit dull.
Thank you very much. I will be making this as soon as I find wild rice.. By the way any suggestion for where to get wild rice?
You can get it on Amazon amzn.to/2VCiokQ . Or Trader Joes also sells some =)
@@wholefoodplantbasedcookingshow Unfortunately, the link takes us to wild rice that is "currently unavailable."
I'm unable to get out to get wild rice. I only have brown rice & quinoa. Can I use either? If so how would I incorporate them? Thank you.
I would just add them, already cooked, right before you serve
That was my idea also. Thank you so much
If I wanted to make this recipe, what would you use in place of the Cauliflower? My family member has an intolerance for it - causes a lot of tummy troubles.
Hmmmmm, that is a tough one. Not really sure that other veggies would work but maybe turnips.
I did WFPB diet but didn't lose weight. I believe in the power of plants but I switched to a Keto diet to lose weight and I'm losing the weight. The cauliflower is good, onion, spices, garlic all good but not the carrots and rice. Wondering what could replace the rice to make this keto friendly???
You can just leave out the rice.
Hi Jill.. This recipe sounds delicious (like all your recipes).. Do you have any idea if it could be made in an instant pot? I've just gotten one and figuring out how to use it. 😉 I'd love to see more instant pot recipes...
I’m sure it could but I would still wait to add the rice once the rest is cooked. I would try pressure cook for 15 min. 👍
@@wholefoodplantbasedcookingshow I'm gonna try it tonight. I'll let you know how it turns out 😉
I used the instant pot last night to make this, with 15 min of pressure like you suggested. I did the rice on the stove and added it once the rest was done in the instant pot. Turned out delicious!
Great recipe. Have to get an immersion blender, as putting it into the vitamix can be challenging. Do you have an Amazon code so you can get some credit on what we purchase?
amzn.to/2IQ6mPN
@@wholefoodplantbasedcookingshow Great thank you...
Yum!!! I feel like jumping into the video and eating!!! Someone needs to invent that ability...
.... don't jump into the soup when you get there Doc. TeeHee CMJ
Made this tonight - I'm a novice, but can follow a recipe, this was tasty and filling, though I felt it could use more spices, but it's early days here for me and the wife making a switch. Still, we have leftovers and will consume and make this again. Thanks Jill (and greetings from 27511)!
Robert Campbell
Thanks neighbor Robert 👍
Made this a second time, I'm better with it this time and very pleased with how this turned out. I added more Thyme and Oregano, boosting that made the difference for me and the wife. This is a keeper!
Hi there! Love your content. Following you from summer Jhb, South Africa. Our nights not getting cold 😝, heading full steam to summer ☀️
Can you freeze this dish?
I think it would do fine 👍
@@wholefoodplantbasedcookingshow Thank you. I can't wait to try it. I am starting back on my plant base journey & I love your show & recipes
Can this soup be frozen?
I haven’t tried freezing it, sorry
Why on earth do you not want to use any grease?
Here is a video explaining why by the Dr that I follow 👍
www.healthscience.org/videos/dr-michael-klaper-olive-oil-not-healthy
That looks so good. It would also be great for some improvisations. (Chopped Dulse, Turmeric, Heat, Or.) CMJ Canada
Live in U.K. Impossible to buy fat free foods here. Stock has added oil, even Oatley organic plant milk has rapeseed oil added. Org Rice Dream has added sunflower oil. Are there any U.K retails outlets stocking oil free food items from U S ?
Someone needs to invent smell-o-vision lol
I remember a long time ago when Rachael Ray put a scratch and sniff card in one of her magazines for people to use with one of her shows. She said it was the closest thing to smell-a-vision as she could get LOL.
Will have to give this one a try. Great recipe!
and why would we NOT want folic acid in our food?
Here is an article by Dr Fuhrman
www.drfuhrman.com/get-started/eat-to-live-blog/16/why-you-need-folate-and-not-folic-acid
@@wholefoodplantbasedcookingshow Apparently red lentils are very high in folate.
I cannot understand why you wouldn't use any fat to sautee your veggies, fat helps develop flavour tremendously. In the winter you need fat anyways !
Here is a video by Dr Klaper explaining why
www.healthscience.org/videos/dr-michael-klaper-olive-oil-not-healthy
Hi. I really appreciate the message you're trying to create. However, unless you're a professional, such as a registered dietitian or medical doctor with dietetic expertise, I would really appreciate if you stated a disclaimer addressing the fact that you are not an expert and you don't have a license to tell people how to eat. It's dangerous to give people instructions when you are not trained to deal with certain nutritional statuses. For example, someone who is malnourished (meaning not consuming enough calories and as a result have lost considerable muscle mass) could progress their nutritional risk by attempting to follow your recommendations. So please, I urge you to consider creating a disclaimer for your program.
This is a cooking show based on a whole foods diet. She is just simply showing you how to make this soup. In the description of her channel she states that she makes recipes based on information from certain books written by plant based doctors. No where in this video is she giving specific nutrition advice. Do you want every cooking show on CZcams to have a disclaimer that they are not dietitians???
@@mdjones35 my comment is not in relation to the cooking, I'm sorry if that's how that turned out. Her recipes are awesome unique, I watch her videos for her recipes and continue to. My comment is in relation to the courses she is selling.
Looks delicious!