Foam Roller Review for Runners

As runners, we're sure you've heard how beneficial foam rolling is! Today we break things down - the types, sizes as well as where and how to use each one. Consider this your foam roller review for runners.
Find the Triggerpoint foam rollers/toys here:
www.tptherapy.com/product/gri...
Check out Mobility WOD tools here:
www.mobilitywod.com/gear/
Check out the Rumble Roller here:
www.rumbleroller.com/
and you can find some of the other toys here:
Get your own foam roller at Running Warehouse:
www.runningwarehouse.com/?from...
TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
therunexperience.com/training-...
Then, download our FREE mobile app with all our training content!
therunexperience.com/app
Facebook: / therunexperience
Instagram: / therunexperience
~-~~-~~~-~~-~
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
• How To Run Properly Fo...
~-~~-~~~-~~-~

[@HeatherJergensen]

Very thorough information! Thank you for this, and yes, I LOVE my MB5 and TpTherapy Grid X!

[@MartinusHM]

This video was phenomenal!

[@judidemuro8293]

Great information!! Thank you so much!!

[@regedit32bit]

Simply well done!!

[@Dexduzdiz]

Damn this was super informative!

[@LolasCurls]

That was an AMAZING review. I didn't know about half of those! Tempted to find you and get a TRE lacrosse ball when I'm in the Bay area in December! lol!

[@TheRunExperience]

Awesome!

[@ashakuldip1657]

Thanks for the information.

[@dummymoore3503]

love it! thanks guys

[@clayza20101]

Very usefull!

[@anejaG55]

Good video

[@garywishart7115]

cheers craig, i havethe lacsross ball and trigger point stick, lol also normal foam roller , and trigger point roller... seems like im collecting the whole collection hahahahaha

[@vaishalikhandelwal6191]

One stop shop for all queries!!

[@genysmenrunner1677]

Great video have you tried the hyperice vyper 2.0 and the hyperice hypersphere? Do you like them or there is a significant benefit compared to mb5 or the trigger point grid foam roller?

[@oithesulcata]

Hi Coach, what your recommendation if i want to wear an ankle support on my right ankle? Thanks.

[@DnBarPoet77]

Very good information! Any suggestion for rolling the foot to help relieve, repair plantar faciitis?

[@TheRunExperience]

It's your lucky day! We just released Parts 1 and 2 of a 3 part series on PF. Check the first out here: czcams.com/video/utgISeXjhk4/video.html

[@samanthakarmasine737]

Very helpful! Thanks so much! Would you recommend the 13" trigger point grid or the 2.0 that's 26" long?

[@TheRunExperience]

they serve different purposes so depends on what you're needing it for!

[@Daniel_Cooley]

Rumble roller vs triggerpoint?

[@allancarvalho2918]

You 💎

[@redgar6467]

I would like one of those run experience lacrosse balls. Please?

[@TheRunExperience]

We hope to start selling them soon!

[@cassiefechner6440]

I am new to foam rolling - I'm going to get only one. What would you suggest that is versatile enough to use it on most of the muscle groups but still pretty cheap?

[@TheRunExperience]

I'd suggest the orange trigger point he discusses in the beginning!

[@cassiefechner6440]

Thanks, will take that on board when purchasing

[@gabrielmarias972]

Hi what about R8 ROLLER?

[@TheRunExperience]

OMG. unfortunately we got the R8 *after* this was filmed... but we LOVE it. It doesn't do everything, but for what it does, it is amazing. - Craig

[@EliteHealersSportsMassage]

Mushy is the term you use when referring to the density aka the firmness of the roller? SMH. It hurt my ears.

[@TinaGay]

Great stuff! But I hate foam rolling. It hurts!!!!!

[@TheRunExperience]

Agreed! But boy does it help!

[@HoneyMooseyFace]

The more it hurts the more you need it. Just channel your inner masochist and BREATHE

[@5eek3r0fknowl3dg3]

it's not proven

[@capdriving]

caveMT EMPTOR LEARNED FROM MY GRANDPPOS