Fitness Guru : ಪ್ರೋಟೀನ್ ಯಾವಾಗ ತಗೋಬೇಕು | Chethan Kumar | Gym Workout Tips | Fitness Tips | One Plus
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- čas přidán 20. 08. 2024
- ಪ್ರೋಟೀನ್ ಯಾವಾಗ ತಗೋಬೇಕು..!
#FitnessGuru #ChethanKumar #GymWorkoutTips
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Can we take a moment and appreciate this man! 👏
The way you have reproduced the content is truly amazing and straight to the point, this shows your hold on the subject.Keep more of these informative sessions coming!!
Ps:Also appreciate your patience in dealing with few half-knowledged people tryna throw stones🙃. People please spend some time, do your own research and then comment in which way you'll gain practicality atleast coz half-knowledge is dangerous 😄😄
Well thanks mam for the appreciation.. will start my own CZcams channel shortly 🙏🏿😊✊😇
True he is very knowledged at his work best information ever given on fitness
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He is very genuine and honest...
Every gym needs this type of trainers nam kade yella gym fees kott join adre saku 😂😂😂 protein ako api full improve agtiya anta trainers
💯
Nija guru
ನಿಮ್ಮ ಜಿಮ್ ಸೆಂಟರ್ ಎಲ್ಲಿ ಬರುತ್ತೆ ನೀವು ಹೇಳಿದ ಮಾಹಿತಿ ಗಳು ತುಂಬಾ ಉಪಯುಕ್ತ ವಾಗಿದೆ..
Kengeri upanagar fitness garage 🙏🏿😇✊
En maath helde last ge 😍jai ಶ್ರೀ ರಾಮ್ 😍💪🏻💪🏻💪🏻✊🏻✊🏻🔥🔥🔥🔥
🙏🏿😊✊
He is most educated trainer .wt i observed ....💐💐💐💐🥰🥰🥰💐
🙏🏿😊 enu nanu kalyodu thuma ede sir
@@ChetanKumar-bj7nq no..no.. ur way of talk is like an Art ... U r deserved , only few can spk technical & desirable.....lvly ,struggled , passionate person . Interesting is u studied in NSD ....wwwwawww,🙏🙏🥰💐👍👏
@@bheemsdream5841 nsd 😇😇❤️🙏🏿✊
@@ChetanKumar-bj7nq sir yelli nim gym 🏋🚴💪iradu
Kengeri upanagar
One of the best educated video.. Thank you so much Sir 🙏 🤝.
🙏🏿😊
This trainer has outstanding knowledge love u sir
🙏🏿😊❤️✊😇
Very helpful information about gym practices and useful suggestions related to body fitness.
I think you are the best gym trainer
Thank you 😊
ಇಷ್ಟು ದಿನ ಎಲ್ಲಿದ್ರಿ...ಸರ್... ಸೂಪರ್
ತುಂಬಾ chanagii mathadidrira... Chetan brother because am also one of certified trainer.... That's y am telling Yalarigu thumba chanagi artha madsidrii good bro keep going, keep rocking, 🙏
ನಿಮಗೂ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಚೇತನ್ ಅಣ್ಣ
He is a good actor.. em sure that one day he will shine as a villain in kfi...
Very descriptive explanation on how fitness need to be pursued, with proper analysis and calculations getting close to results is easier than mere lifting weights and eating.
What a knowledge he has👏
🙏🏿😊✊
Really awesome sir u good person and god trainer
Evru enge yalla madbeku andre gym ale person coach plan tagobeku...adu gym fees bettu extra...Sumne gym ge odre yav trainer sha nu helkodalla...🥴
Fitness assessment is done to understand the members fitness ability where exactly he stands what if someone has knee problems he can't run then what cardio respiratory assessment you do.
Thanks Chetan sir
Thank God’s
Thanks for your suggestion about protein this will help so many guys...
Respect to this man good information great work 👍
🙏🏿❤️😊
Good information thank you sir
🙏🏿😊
Very professional
Superb Chethan Sir for Educating us 🙏
Thank you sir 🙏🏿😊
Super Anna review kottirodhu
Gud information chethan sir
Thank you 🙏🏿
❤️
1 year admele ee video nodthidini chethan sir (ur beauty ✌️👑)
Thank u for ur information
Good luck
8:10 u said it indirectly “herbal life”😅
Correct sir many info is correct
12min ale 2.5 km run madidhre you are good ,5km too good,10km super 😅 brother cardio respiratory assessment is done to c how the recovery heart rate.and his endurance level please upgrade your knowledge
Well said sir about wave protein , I joined the gym but tht trainer was daily telling me to buy 🥺 I left the gym
Awru yenadru helkoli gym yak bitri continue madi sir
Whey protein beku requirements edaga mathra
@@ChetanKumar-bj7nq he was telling if u won't take then wt ever u r working out everything will be waste , for weight loss program , even though following diet is this wave protein is necessary brother .. yes I will join another gym .. thank u for a reply .. ♥️
Whey protein is necessary for body building, but normal fitness you can take balance diet
Thanks sir, spr guidance
Best trainer
Sir ega gym ge hogtha edevi yavde protein tagondera may astralle olle body bareskobhoudha
Sir good message about gym and secondary ur the best man who is talking proudly abt girls pcod or pcos problem thank u
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Super dialog
Nice 🎉
I am working out regularly, I have doubt regarding consuming multi vitamins tablets(GNC)
If yes what’s the quantity and frequency to be taken?
Hi sir
Their are several brands u will get in market so
Their is back side notice will be available like serving size ? Read once sir
Take 1 (1or2) AM after break fast or ur 1st meal serving with a glass off water
Thank you 🙏🏿😊
@@ChetanKumar-bj7nq you are not a natural athlete please admit that XD
Super bro
Very matured soul
What's your opinion about Omega 3 fish oil supplements???
Brain and eye
development
it reduced risk off death heart disease and stroke avoid maduthe
Regular agi thagondre thumba help aguthe 🙏🏿😊👍
ಮಾಹಿತಿ ತುಂಬಾ ಅದ್ಭುತವಾಗಿತ್ತು ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ರೈಸ್ ತಿಂದ್ರಿ ಒಟ್ಟೆ ಬರುತ್ತೆ ಎಂಬ ಭ್ರಮೆಯಲ್ಲಿದೆ ಸರಿಯಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಮತ್ತೊಮ್ಮೆ ಧನ್ಯವಾದಗಳು
I like his gym name
trainer rock... Anker shock 😄😄😀😃😀😃🤣🤣🤣🤣 .. He is not only trainer... He is pro trainer
🙏🏿😊✊✊
Superrrr sir
Thanks for one plus india for good program
🙏🏿😊
Ragad voice ragad body aweet person ❤️
🙏🏿😊😇✊
@@ChetanKumar-bj7nq tq sir I
Great
Good Motivational sir can u please motivate me I am training natural when I came to know the truth about supplements my motivation and heart broke so what is u r advice ?
No brother Supplemets required is needed wen u don’t have any other sources off food like protein, fat , carbs kind off
Whey anodu beku
@@ChetanKumar-bj7nq let’s hope for the beat result from tomorrow means Monday 8 11 2021 starting the gym
Nice bro
True trainer❤
Sir I am not in India..and I won't be able go to gym in this place due to harsh winter.I love to be fit..I did go to gym when I was in India.. would you be able to train me online.
Sir creatine bagge heli
Sir protein powder yavavu time. Nalli tegubeku please heli 🙏🙏🙏
Workout admele ne Thago beku anta Yenu ela
Yawag bekadru Thagobowdu sir 🙏🏿😊
ಸರ್ ನನಗೆ 30 ವರ್ಷ ನಾನು ಜಿಮ್ ಮಾಡಬಹುದಾ?
Being a man accident, thyroid,asthama,sugar edhu basic.Heart attack, kidney failure,lung cancer edhu advance 😂
The animal ❤️
Super sir
🙏🏿💪
Good program ❤️❤️
🙏🏿😊
super
Weight as per height is old concept. BMI...is outdated.
BMR is more important.
😊
💪✌️
Sema speech sir 👏
Sir protien shake yavavu time nalli tegabeku?
Yaw time alu adru thagobowdu mrng beautifulss evening any time sir 🙏🏿😊
Capsicum has 2g of protein for 100 grams 🙏
NYC VIDEO BRO
Bro what about mass gainer
Waste off time and money
Super bro ❤️❤️
🙏🏿😊
Sir next level sir nivu 🥰😍
🙏🏿😊
@@ChetanKumar-bj7nq sir mysore nalli elwa nim gym
Super information sir🙏🙏🙏
The way he is speaking nimma yugethe nodi and all if you speak like this with good clients they will feel demotivate and offended
👌
You should be Physician
Last scene Super acting bro
Thank you so much 😊🙏🏿😊✊
Anna Gym yalli irodhu
Can I have your gym location?
Where is your gym sir I have to join
Kengeri upanagar
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Dear girls don't go for local gym... Those trainers 99% are born loafers..
Navella garadi manege. Ogovaga 1970 1986 varegr... Early morning.
Rathri madidha ulidha ragi mudde. Jothe onion mix of water or majjige jothe. Chennagi kai ali. Ambali thara madi kudidhu garadi manege odhre.. Matti li 4 janak ladath madtha iddo. 2 hrs. Eegalu saha.. 4 janakke ethi biskthevi at age of 60
No protien artificial food.. Garadi mane langoti kattidhre entha 4 rowdy agli.. Mannu mukkistheevi
Sir wrestling and bodybuilding both are different don't compare
ಎಲ್ಲಿಂದ ಎತ್ತಿ ಎಲ್ಲಿಗೆ ಬಿಸಾಕ್ತಾ ಇದದ್ದು.. ಏನನ್ನ ಎತ್ತಿ ಬಿಸಾಕ್ತಾ ಇದ್ದದ್ದು.
howdu sir neja garadi mane munde yella nillu .nanu kuda garadimanele kusti hadtidde.
Sir body building bere thara dhari eruthe
Wrestling uta da padathi bere
Body building bandu dehadhadya pradarsisodu
Sushilkumar atva brocklesnar anta wrestler galna obre obrunna face madu gottagutte... 4jana alla avr beeja nu alladsakke agalla nenu... Yavdo kaanji peenji garadi anta matadodalla.... Gym madodu body look ge health en jagla adakke gym madodu ankibitidya guru nenu🤣🤣🤣
Sar nimma jim hellide yava heriya
Kengeri upanagar
Sir nanu tuba week idini yastu uta madudru dappa agthilla en madodhu sir
Sir e problem tumba janakkae Ede ond arta madkolli edukke tumba karana galu erutae.. ond nim genetics , agirbodu Ella nim deha tinta ero ahara na yest use madkoltide ..madkoltilla anta erbodu ..sumnae jasti tinbaedi ennu problem jassti agutae .. consult a doctor or dietician naav gym Alli nim gae workout madsbodu ..olle food tinni anboodu internal issue edre doctors are best source. One thing nan nimgae suggest madbodu ..egaa general agi 3 times tintaa ediraa ankoltini ..Ede uta same quantity na divide madi 6 times tinni ..gym alli cardio workouts ella walking madi nodi improvement agutaa anta ..mosru mottae panner tofu add madi egaa tinta ero food jothae nodi changes aguta anta
@@ChetanKumar-bj7nq tuba gym workout madidini ade thara food thithini adre enu improvement illa body li
@@manumanoj6781 split it 6 times off ur food
@@ChetanKumar-bj7nq protein thakodre
@@manumanoj6781 yanu agalla
Hii
Sir where is located urs gym
sir your gym adreess please
👍👍👍👍
🙏🏿😊
Yavg guru rice protein aythu
Whatsapp university pro max🤦🏻🤦🏻
Kannada jasthi mathadi anna olle vishya heltidhira
🙏🏿😊✊✊✊❤️nan kannadiga brother
What's ur height and weight
172cm weight 80. Sir 🙏🏿😊
Bossu where is your gym in Banglore I want to join
Kengeri upanagar
Church stop Kengeri
Sir nim nomber kodi sir
Sir u used Steroids??
Yes 99.9% professional bodybuilders including me use performance enhancing drugs when we compete in international shows..if a person is saying he is natural and won Mr Bangalore Mr India ,Mr Asia or Olympia he is lying and making fool of public...we don't recommend anyone to take any types of supplements or drugs for normal weight loss or maintaining good physique as there are several side effects related to this in long run. So stay natural untill and unless you wanna be professional bodybuilder and earn your livelihood by this means.beku beda nemge bittidu
@@ChetanKumar-bj7nq Okay sir thanks for the information...But Gym Ravi sir is Natural he did not take any steroids or some other suppliments and he won so many Medals....
@@nikhilnikky5495 We respect gym ravi sir for all his achievements but being an bodybuilder I don't endorse or accept his views..ollaedu avr natural agidre neevu avr diet follow madi body build madi
@@nikhilnikky5495 you cannot have extremely bulky body without steroid ..... Niv Este gym madidru nim muscle ond level vargu build agutte aste amele anabolic steroids tagolebeku
Sir nim namber
Beligge heddu... Thanglu mudde ge majjige hakond kalskondu kudkondu.... Gadde ge hogi thika hariyoge kelsa madi saaku
Devru oled madli sir 🙏🏿❤️nemantha raithru farmer beku sir oledagli
Brother yestu duddu agutte heli bro 🥰
Yavdukappa question sariyagi keli
@@rambo_2697 avra Gym ge serkoloke yestu duddu agutte Antha kelthirodu per month ge
ಯಾವ ಜಿಮ್ ಗೇ ಹೋದ್ರು 700 to 1200 Rs ಅಷ್ಟೇ... ಪರ್ಸನಲ್ ಟ್ರೈನರ್ ಬೇಕು ಅಂದ್ರೇ ಸ್ವಲ್ಪ ಜಾಸ್ತಿ
@@nandakumarm6919 nimage uttara sikkide