3 most powerfull pranayams increase immunity..ദിവസവും മുടങ്ങാതെ..

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🔹 Bhramari pranayama
• Tension,Angry,Anxiety,...
* Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique.
Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind.
🔹 Benefits of Nadi Shodhan Pranayama
1. Excellent breathing technique to calm and center the mind.
2. Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment.
Works therapeutically for most circulatory and respiratory problems.
3. Releases accumulated stress in the mind and body effectively and helps to relax.
4. Helps harmonize the left and right hemispheres of the brain..
#bhramari#pranayama
🔹 Benefits of Bhramari pranayama
Gives instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
🔹Gives relief if you're feeling hot or have a slight headache
🔹 Helps mitigate migraines.
🔹Pranayama benefits in Improving concentration and memory
🔹 Builds confidence.
🔹 Pranayama benefits in reducing blood pressure.
Helps calm the mind in preparation for meditation.
🔹The Benefits of Kapalabhati Kriya
Prepares you for advanced pranayama. ...
Oxygenates “dead space” in the lungs. ...
Strengthens and tones the lower transverse abdominis muscle. ...
Supports weight loss. ...
Improves digestion. ...
Strengthens Mula Bandha. ...
Reduces kapha dosha. ...
Increases pitta dosha.
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