Stay Fit, Accept Body Changing and Choices We Made For Healthier Years Ahead | GOOD VIBES THAILAND

Do I edit this video?? I went live today for my 10 minute daily workout, and at the beginning of the video, I clearly see my arms are still wrinkly even after all of the (10-20 min. daily workouts) I have done- Not to mention the 1-4 daily yoga classes I teach 7 days a week.
I share this sincere honesty and frustration with you because I know I’m not the only one out there that cares about their appearance and physique! Who says getting older means you can’t feel sexy and beautiful about yourself! We all age eventually and let’s face it -it’s part of life and it sucks seeing your younger version of yourself getting older and the changes happening before our eyes 😳.
Also , there are the choices we’ve made in life to preserve ourselves -or not. Some of us in our younger years were smart enough to sit in their well-preserved pickle jars in their 20s, 30s under umbrellas and plenty of sunscreen, smothered on their bodies from head to toe.
In the 80’s especially, I personally chose the “fake and bake” tanning beds and basking in baby oil on boats, beaches for hours in high school and college. Well, I wasn’t born in the Antarctica so I chose FUN IN THE SUN ON YOUR BUNS 😎.
Oh yeah, then throw in decades of “good time sally” days that I’m sure pickled my liver and god knows what other body parts! 🤣🍻The price we may pay down the road for the hottie body baking on the beach and “good time Sally” days -Honestly, I wouldn’t trade those days for every wrinkle I now own. 🤩😜 And, I’m all in on occasional botox, fillers and daily ice baths I’m doing now to freeze my biggest organ (our skin) -and all my other body parts to sustain longevity! 😁
So, fastforward to 57 and counting…back to the 4 words that drive me now-“commitment, courage, consistency and challenge.”
Every day I take those wrinkles with “thank you for all the fun memories”-truly! 👯‍♀️😎-and thank you currently “my wonderful wrinkles” for giving me motivation and encouragement to stay fit and focused heading closer into my 60’s! Thank you my goddess wrinkles of beauty and character! I love you all -and I’ll see you still, but less of you as my daily workout routine continues!
Remember, always make lemons out of lemonade in life! 🍋💕