That's my MOM at 1:31 (back left of the group)!! This was right after she had my oldest brother (out of 4). This video paid for my parent's down payment on their first house together! Amazing to see her doing this, my parents were body builders back in the day and my mom was doing acting at the time back in Cali. She was/ is so beautiful. Love you mom!
that is totally awesome. I've ask Gin Miller to have some sort of reunion of this origional cast . I've been doing SRtV since 1996 . Still the best workout
How awesome! Well your Mom and the whole crew have been keeping me in shape since back in the day-on good days, bad days and everything in between. This workout is a challenge and a comfort. All the best to your mom and your whole family.
i've watched her like since 1995.. i bought the tape and memorized the step pattern up till now.. this is the best work out video SO FAR.. with the beat of drums..
Why did this ever go ‘out’ of style?! I did this all through my 20s and 30s and I was in great shape! Now in my 50s not so much so I’m coming back to this workout. All those boot camp and circuit workouts they’re pushing now are just asking for injuries! So step Reebok it is!!
Wow… Girlfriends, I remember working in Psychiatry, when a coworker mentioned she’s got the right workout tape for me…seeing that I’m a huge fan of anything that has a wicked beat. Well, the first time I saw this video… I got into it. Big time. Even went out and purchase the exact same Reebok step that goes up to 10 inch. I don’t have a VCR player anymore, but I still have to video tape. Lol…I’m surprised it’s not stretched out. I worked out to that tape….morning, noon and night. So, here’s me thinking about this wicked workout and decided to check out CZcams. And, what do you know. It’s here 😊. Time to dust off my Reebok bench. By working out back in the 90’s. I was in the Best Shape ever…I was 40 then…now, I’m 64. Flipping heck, can’t believe…I just said that. Hey, it’s just a number. It’s how you feel that counts. Happy stepping 🤗☺️🤗
@@sspodesto there's Xtreme Hip-Hop step that's popular now (you can find videos on you tube; I used to be an instructor) but it's not simple like this. I love how straight forward this is, low impact and still effective!!
@@oloksinxs did this vid the morning of my 60th bd!💪👍 Great to read you'll get back at, that's great encouragement for me!!😊 Advancing in age is GREAT- it means we're ALIVE! A chiropractor once told me, "the thing about getting older is- KEEP MOVING! ...the more sedentary you become, the older you'll feel." I've found his words to be true!
How many of you guys know this video by heart like I do? Instruction and music included? brought back memories. I put my daughter in her swing and she watched me every morning. She's in her 3d year at University now. Time flies.
TheBerkeleyBeauty ...This is the Video/workout I found in 1994 and to this date, we do this video on rainy indoor workout days. Its still the best workout on the market. I just wish I could have the soundtrack of this workout on CD
Started this vid in '98, 10 mts after our third child was born. I was 36... I'M STILL DOIN' THIS VID & I'LL BE 60 IN AUGUST!!! 🙌😊! My husband had the original vid copied to DVD so I plan on doin' this vid til I can't! It's a powerful all body workout & stretching afterwards, it still feels GREAT! Keep Steppin'!💪
February 2024! Just invested my Avita Fit Air Bike 🚲 and playing Step Reebok the Video (cadence) and this workout equals to 8.5 miles of riding. Been doing Step Reebok the video since 1998 and it's STILL the Best Workout on the market. Keep Steppin'
just turned the big 50 and found my FAVE workout here on youtube!! did this religiously every week in my 20's & 30's and had the best toned legs :) did it today and fell in love all over again with this fabulous workout. here comes step again for the next hopefully 20 years !!
OMG!! Me too!! Just found my VHS of this workout but did not know what to do with it and thought--youtube got it!! And here it is, on my way back to the land of "in shape"!!!
Happy 50th (late), I turned 50 (2021) and never thought to look and see if this was on YT. My friend and I used to do this everyday after work in the late 90s. It's my most FAV, also and I love the music! (Now to find a small stepper for home use)
I finished the workout this morning, and at 71, I continue to love it. But the chart to take your pulse does not include ages 65 to 70. Maybe next time when a new version comes out. Love it! Love it!
Did this work out in the 90s religiously. I was addicted. Just started doing it again, I’m 69 years old now. Knees are gone so I’m just using a 4 inch step. Hoping I can go up to 6 inches eventually. Amazing work out, I feel cool just doing it.🤗
I was in the Army back in 1994 and always struggled running the hills in Germany during PT. I got this workout/step as a Christmas gift and seriously, after about 1 month was leading the group! Great workout and brings back great memories! So glad it’s on CZcams!
This fabulous step video by Gin Miller is a classic. Bought the VCR when it came out! Love doing it still today, but a bit less intense. I turn 80 years old in April.😊
I have the VHS tapes and was thinking of asking someone to transfer them to dvd, so today I looked here on CZcams and WoW what a joy, thanks for sharing! I practiced this for many, many years, then a car accident and breaking my spine, stopped me for eight years, now I am walking and want to try again little by little, no jumps of course. Ohh what a joy to find this !!!! 🤩
Después de 30 años q llevo dando clases de step y mi primera formación en los 90s con Step Reebook nivel 1,2 y Power Step y siempre aprendiendo nuevas técnicas desde mis comienzos con mis clases de Step hasta ahora, creo q hemos de volver a los orígenes es lo seguro y eficaz a nivel cardiovascular y muscular. Gracias !.
Transported back to 1992 when I had this workout on VHS. Then as now, it still has the look and feel of a music video. Still the best step workout ever.
My mom and I used to do this video when I was four years old!!!!!!!! I would put on my bathing suit over some tights and wear those scrunchy socks and some reeboks, lol. Good times... good times :)
Discovering that this was available, I pulled my trusty step out of storage, dusted it off and just did the workout! I still remembered it almost by heart! I could even quote the instruction throughout! haha! I used to do this workout with hand weights at least 6 times a week! My kids were right there with me! Happily, I remembered almost everything today. Since I still have my step, I will be adding this back into my fitness regimen at least a couple times a week. :) Best workout ever!
Just turned 51 and I was teaching this class in my early 20's. I stopped teaching between 2003-2005. I seached for this because I'm conditioning myself and maybe teach again.
I have been looking for this video forever, my gym teacher made us do this workout religiously in high school back in 1997 and I loved it. I bought the VHS and my mom let her so called friend use it and I never saw it again. I’ll be working out to this now that I’ve found it. I just had a baby so I want to get back to my pre baby body. I’m so freaking happy!!!
Ohhhh geeeezz! Lol! THIS video!! I did this workout religiously the summer before my senior year in highschool! I dropped 50 pounds! I still have the whole routine memorized! If I tried this today, Pffft, I'd pass out! It's an ass kicker FOR SURE!!!!!!!!
OMG...my fav workout...Tues And Thurs Corp Gym...I COULD NOT STAND AT FIRST...WALKED OUT 2 TIMES...Came back...then the animal was unleashed...HOLY GREAT WORKOUT.
I got in amazing shape doing this workout.. hands down, the best Aerobic Cardiovascular,toning and strength training video ever. Amazing fat burner... If anyone want's to get into the best shape of their life, this Step Reebok is the way.. doesn't get better than this... and the Music is so motivational too..I still get a rush hearing it.
Yes, I agree. Actually, this is the only workout that both helps me drop pounds and tone almost overnight. After working out, I step on the scale and see a difference. Amazing.
I wanted to do some heavy cardio this morning, but everything CZcams showed me was just so basic. I came home from work, cleaned up my old step and played this. This is iconic. I did it back in the day. I had the VHS tape. Feeling my age a bit, but I love this workout, and I love that whole 80's industrial vibe to the set.
im 53. this workout has been and will always b the best total body workout. i see results after almost 2 weeks. found this video after having my second son in 1997. tried it all. this is the best!
I was about 11 when this came out and was gifted the VHS & step. Totally changed my life. I did it everyday for a few years. Prepped me for cross country and track & field. Still pretty fit for a 40 year old.
This video will never get old! I remember working out to this vhs tape back in the day. My mother had the tape. And here I am still working out to the same video. Such a great workout. I hope they never take this video down.
OMG I'm totally loving the comments, since they echo everything I would say too! Best workout ever. Loved my Step Reebok, and did it religiously 5 times a week every morning without fail. It was never boring, and I could do it all with my eyes closed! Talk about bringing back memories. I'm 50 now, and have been trying to find a workout that will keep me interested... nothing beats Step Reebok!!
Barbie - the movie's director Greta Gerwig is a certified Step instructor - just like me, even though like her I got my certificate more than a decade ago. She said Step workouts will come back, I really hope so! I was very fit in my 20's thanks to step workouts, now at age 45 I can only do 20 minutes, but determined to increase my fitness level. And I'm lucky to have met Gin Miller at age 19, she was so sweet and kind!
I used to do this right when it came out back in the 90's. I hadn't done it in years and for some reason I thought about it again recently. I was pleasantly surprised to see it's available here. I had a blast. Best workout I had in a while because I enjoyed it 🙂
This video is a classic, my mum was a step instructor growing up and she would train to these then got me on it looool its one of the only vids i know that still helps with weight loss! the classics are the BEST!
So excited! Hubby just found my old step in the garage - wanted to throw it out. I told him I would check to see if there was a digital version online I could hook up to the TV via HDMI! Loved this workout back in the early 90's!! Thrilled to get back at it!
Did this every morning for 182 days in boot camp and lost 43 lbs and got in great cardiovascular shape. I can't say I wasn't miserable at 5 am waking up to do it but it works. 10 inch step 5 lb weights for advanced step taping
This vhs tape which I still have. I used to do with my kids, we loved this tape and wished they had done it in dvd format. Great workout and music and good looking people in it too boot! Loved it! ❤🎶💪
I remember doing this after I had my first son. I used to love it!!!! He is 30 now and here I am looking at doing it again. Checked many step videos out but I remember this used to make feel really good ❤❤❤❤❤
Yep!! High school memories, 20’s, 30’s.. my daughter’s doing it now ‘cause it’s THE BEST!!! Keeps you motivated all the way through, fast results, easy to follow. Awesome total body maintenance for life! Never gets old.
Oh my God, I brought this video back then & I loved it so much.I used to turn down my lights so I could get the same effect like the video Lol.I thought these people where so great & the video is still on point today & I still have the original Reebok step board also & still using it.I drove My neighbours under me crazy but they got used me Lol .
I love this. I love the instructor, she’s motivational but calm and serious, I love that everyone isn’t smiling their faces off, I love that the studio is dark and a live band... oh my! This is the best!
I was teaching Step classes in the gym at Incirlik Air Base in Turkey in 1993. Used all these moves. Still do it in front of the TV at home. Gin Miller and Jaqi Snow in Albuquerque changed my life! May not be the exercise du jour, but it's still #1 in my heart!
These and Karen Voight workouts were total body workouts. 20 to 30 minHIIT's are great but these workouts were the best. You were less prone to injuries. Ive started doing these daily again in 2024 to lose 10 lbs in weight this month
I did this when i was in my 50's. I still have me Rebock Step. Now i am 75 and Im trying to get back into this workout, but slowed down. You can slow the video down by clicking on the gear icon and select, speed.
Сначала у меня была эта кассета. Я её заездила так, что трудно было смотреть. Потом нашла в сети dvd. Моя любимая тренировка со степплатформой. Никакую другую не воспринимаю. Особенно огорчают всякие танцы, которые называются сейчас степаэробикой🙄
So happy to find this again as well! I love it. Love that she does the mirror image, i can follow so much easier. i prefer not to have to follow a fancy dance routine! This is great!
It’s now 2021! I got this Reebok step and video back in the 90’s when it first arrived in Devon. Had to queue to get it but so worth it. Now all these years later I can start again (I still have my original step and video) but can now play it onto the tv from CZcams .
This was my shit!!! I still have the VHS here somewhere. I'm so glad I found it. Did it today with my son for P.E. (homeschool) He loves it. Nice to I can still hang like I did 20plus years ago.
OKI tried like every step routine and they're all confusing and stupid. This is classic, easy to follow full body. It's easy to understand and follow you. Break a sweat you stretch even though it's not back facing
I just finished this Reebok step video. And I Love it still. I used to do this workout back when I was late teens, early 20's all the time. Now I am 41. And Just found this on Y.T and did it again. Great workout. Thanks REEBOK
I've just started doing this workout again as an introduction back into step after issues with my knees and it is making a massive difference. my son who is 35 now remembers me doing this workout in the 90s..
My son is 22 and told me he was having flashbacks of when he was a baby when he heard the music. Husband said the same thing. He was shocked that he remembered the music and Gin’s voice.
@@user-ih8ei6jn5l Hi lovely, I have been doing it every other day. With a different type of exercise in between. My knees are not good don't want to over do it.
Definitely good for someone with knee problems, as long as it is kept low impact. That is what I love about basic step aerobics...no jumping and jarring but still gets the heart rate up.
That's my MOM at 1:31 (back left of the group)!! This was right after she had my oldest brother (out of 4). This video paid for my parent's down payment on their first house together! Amazing to see her doing this, my parents were body builders back in the day and my mom was doing acting at the time back in Cali. She was/ is so beautiful. Love you mom!
OMG That is SOO Awesome!!
that is totally awesome. I've ask Gin Miller to have some sort of reunion of this origional cast . I've been doing SRtV since 1996 . Still the best workout
that's awesome! best step tape ever! just wish the video was better quality...very grainy
How awesome! Well your Mom and the whole crew have been keeping me in shape since back in the day-on good days, bad days and everything in between. This workout is a challenge and a comfort. All the best to your mom and your whole family.
i've watched her like since 1995.. i bought the tape and memorized the step pattern up till now.. this is the best work out video SO FAR.. with the beat of drums..
I'm 54 now but I was 22 back then and I was young once and now all those people are around my age! How fast time goes!
Why did this ever go ‘out’ of style?! I did this all through my 20s and 30s and I was in great shape! Now in my 50s not so much so I’m coming back to this workout. All those boot camp and circuit workouts they’re pushing now are just asking for injuries! So step Reebok it is!!
1to a good time to call 10th 111111North Rock Dr
Same here. Bring back step!
Wow… Girlfriends, I remember working in Psychiatry, when a coworker mentioned she’s got the right workout tape for me…seeing that I’m a huge fan of anything that has a wicked beat. Well, the first time I saw this video… I got into it. Big time. Even went out and purchase the exact same Reebok step that goes up to 10 inch. I don’t have a VCR player anymore, but I still have to video tape. Lol…I’m surprised it’s not stretched out. I worked out to that tape….morning, noon and night. So, here’s me thinking about this wicked workout and decided to check out CZcams. And, what do you know. It’s here 😊. Time to dust off my Reebok bench. By working out back in the 90’s. I was in the Best Shape ever…I was 40 then…now, I’m 64. Flipping heck, can’t believe…I just said that. Hey, it’s just a number. It’s how you feel that counts. Happy stepping 🤗☺️🤗
@@sspodesto there's Xtreme Hip-Hop step that's popular now (you can find videos on you tube; I used to be an instructor) but it's not simple like this. I love how straight forward this is, low impact and still effective!!
@@oloksinxs did this vid the morning of my 60th bd!💪👍 Great to read you'll get back at, that's great encouragement for me!!😊 Advancing in age is GREAT- it means we're ALIVE! A chiropractor once told me, "the thing about getting older is- KEEP MOVING! ...the more sedentary you become, the older you'll feel." I've found his words to be true!
How many of you guys know this video by heart like I do? Instruction and music included? brought back memories. I put my daughter in her swing and she watched me every morning. She's in her 3d year at University now. Time flies.
TheBerkeleyBeauty ...This is the Video/workout I found in 1994 and to this date, we do this video on rainy indoor workout days. Its still the best workout on the market. I just wish I could have the soundtrack of this workout on CD
TheBerkeleyBeauty hello i really want this dvd whats the full title of it? there seems to be loads of reebok step dvds?☺
angela cooley.. Its step reebok the video. You can go on Amazon to purchase the DVD, but hurry cause it's not being reproduced anymore
angela cooley = It's called "Step Reebok, The Video". But I just watch it on CZcams.
As soon as I heard the music, it all came back.
Started this vid in '98, 10 mts after our third child was born. I was 36... I'M STILL DOIN' THIS VID & I'LL BE 60 IN AUGUST!!! 🙌😊! My husband had the original vid copied to DVD so I plan on doin' this vid til I can't! It's a powerful all body workout & stretching afterwards, it still feels GREAT! Keep Steppin'!💪
SaMe here
the 80's FITNESS was amazing to get us to the 90;s ROCK ON LADY I'm 56 but a guy,
This is now 30 years ago. I miss the 90s
February 2024! Just invested my Avita Fit Air Bike 🚲 and playing Step Reebok the Video (cadence) and this workout equals to 8.5 miles of riding. Been doing Step Reebok the video since 1998 and it's STILL the Best Workout on the market. Keep Steppin'
just turned the big 50 and found my FAVE workout here on youtube!! did this religiously every week in my 20's & 30's and had the best toned legs :) did it today and fell in love all over again with this fabulous workout. here comes step again for the next hopefully 20 years !!
Metoo - just listening to the music - I am starting today
Me too!! I miss this
The. Best. Step. Aerobics. PERIOD!
OMG!! Me too!! Just found my VHS of this workout but did not know what to do with it and thought--youtube got it!! And here it is, on my way back to the land of "in shape"!!!
Happy 50th (late), I turned 50 (2021) and never thought to look and see if this was on YT. My friend and I used to do this everyday after work in the late 90s. It's my most FAV, also and I love the music! (Now to find a small stepper for home use)
I finished the workout this morning, and at 71, I continue to love it. But the chart to take your pulse does not include ages 65 to 70. Maybe next time when a new version comes out. Love it! Love it!
I still remember the steps eventhough I haven't done this in 20 years
Gin Miller was ahead of her time.Timeless
I did this religiously back in the day and thought to look for it on CZcams. So glad I found it. Did it last night and didn't miss a beat.
From 1994 to the present, still the best workout on the market. Keep stepping Gin
Did this work out in the 90s religiously. I was addicted. Just started doing it again, I’m 69 years old now. Knees are gone so I’m just using a 4 inch step. Hoping I can go up to 6 inches eventually. Amazing work out, I feel cool just doing it.🤗
How r you now? Knees?
“Side touch. Side touch.”
I was in the Army back in 1994 and always struggled running the hills in Germany during PT. I got this workout/step as a Christmas gift and seriously, after about 1 month was leading the group! Great workout and brings back great memories! So glad it’s on CZcams!
This fabulous step video by Gin Miller is a classic. Bought the VCR when it came out! Love doing it still today, but a bit less intense. I turn 80 years old in April.😊
I have the VHS tapes and was thinking of asking someone to transfer them to dvd, so today I looked here on CZcams and WoW what a joy, thanks for sharing! I practiced this for many, many years, then a car accident and breaking my spine, stopped me for eight years, now I am walking and want to try again little by little, no jumps of course. Ohh what a joy to find this !!!! 🤩
Después de 30 años q llevo dando clases de step y mi primera formación en los 90s con Step Reebook nivel 1,2 y Power Step y siempre aprendiendo nuevas técnicas desde mis comienzos con mis clases de Step hasta ahora, creo q hemos de volver a los orígenes es lo seguro y eficaz a nivel cardiovascular y muscular. Gracias !.
the best workout ever! this whipped me into shape and gave me the best body of my life. 15 yrs later, I'm about to start this again. 25 lbs to go!
Adding to my healthy life plan right now. My favorite of all times workout video.
did you find that it also toned you everywhere or just general weight loss?
Transported back to 1992 when I had this workout on VHS. Then as now, it still has the look and feel of a music video. Still the best step workout ever.
When workouts made sense. Proper warm up and progresses to the step workout which is controlled instead of stupid jerky movement. Love it!
My mom and I used to do this video when I was four years old!!!!!!!! I would put on my bathing suit over some tights and wear those scrunchy socks and some reeboks, lol. Good times... good times :)
aww that is so cute!
Discovering that this was available, I pulled my trusty step out of storage, dusted it off and just did the workout! I still remembered it almost by heart! I could even quote the instruction throughout! haha! I used to do this workout with hand weights at least 6 times a week! My kids were right there with me! Happily, I remembered almost everything today. Since I still have my step, I will be adding this back into my fitness regimen at least a couple times a week. :) Best workout ever!
Just turned 51 and I was teaching this class in my early 20's. I stopped teaching between 2003-2005. I seached for this because I'm conditioning myself and maybe teach again.
I have been looking for this video forever, my gym teacher made us do this workout religiously in high school back in 1997 and I loved it. I bought the VHS and my mom let her so called friend use it and I never saw it again. I’ll be working out to this now that I’ve found it. I just had a baby so I want to get back to my pre baby body. I’m so freaking happy!!!
Really? My gym teacher made us do Richard Simmons workouts.
Ohhhh geeeezz! Lol! THIS video!! I did this workout religiously the summer before my senior year in highschool! I dropped 50 pounds! I still have the whole routine memorized! If I tried this today, Pffft, I'd pass out! It's an ass kicker FOR SURE!!!!!!!!
The beauty is you can do at own pace until work up. But it doesn't take long to build up
Im 48 and for me the best step class ever.. i love it..
I'm glad I'm using this again been a long time but still a great workout
My body remembers the moves easily
I still have my step rebox step lol! Glad don’t have to break out the vcr lmao- 🤣 it’s gonna hurt lol
Almost 30 years later and it still gets me going😂😂😂😂
OMG...my fav workout...Tues And Thurs Corp Gym...I COULD NOT STAND AT FIRST...WALKED OUT 2 TIMES...Came back...then the animal was unleashed...HOLY GREAT WORKOUT.
I got in amazing shape doing this workout.. hands down, the best Aerobic Cardiovascular,toning and strength training video ever. Amazing fat burner... If anyone want's to get into the best shape of their life, this Step Reebok is the way.. doesn't get better than this... and the Music is so motivational too..I still get a rush hearing it.
Anne B. - Gin Miller was an amazing instructor. A MASTER at queing, which really does cut down on injuries. Nobody comes close, even 24 years later.
@@TheBerkeleyBeauty FACTS!
Yes, I agree. Actually, this is the only workout that both helps me drop pounds and tone almost overnight. After working out, I step on the scale and see a difference. Amazing.
@@TheBerkeleyBeauty yes exactly!
Agreed,this has given me the best ass EVER!
I wanted to do some heavy cardio this morning, but everything CZcams showed me was just so basic. I came home from work, cleaned up my old step and played this. This is iconic. I did it back in the day. I had the VHS tape. Feeling my age a bit, but I love this workout, and I love that whole 80's industrial vibe to the set.
I was a teen when this came out and I loved working out to it. I LOVEEEE the percussion. I can't imagine working out live with those musicians!!! ❤
im 53. this workout has been and will always b the best total body workout. i see results after almost 2 weeks. found this video after having my second son in 1997. tried it all. this is the best!
62 knee replacement and waiting to go for it!
I was about 11 when this came out and was gifted the VHS & step.
Totally changed my life. I did it everyday for a few years. Prepped me for cross country and track & field.
Still pretty fit for a 40 year old.
I was gifted it also back in 2004 and still use it. Those steps were built to last! Mine has SO MANY miles on it lol.
@@melindaroop1346
That's awesome. I think this was a hit because it was so fun! The step added that edge.
Everyday. Changed my life
This was a good workout back then
This video will never get old! I remember working out to this vhs tape back in the day. My mother had the tape. And here I am still working out to the same video. Such a great workout. I hope they never take this video down.
Anyone noticed the people in the middle and left switch places 😂 can’t believe I never saw it before
Omg!!!!!!!!! This was the shit back when and I still love this music.
Corona Quarantine situation brought me here!!! 😄😆😆
#2020
OMG I'm totally loving the comments, since they echo everything I would say too! Best workout ever. Loved my Step Reebok, and did it religiously 5 times a week every morning without fail. It was never boring, and I could do it all with my eyes closed! Talk about bringing back memories. I'm 50 now, and have been trying to find a workout that will keep me interested... nothing beats Step Reebok!!
So true!
omg... ❤ 6 days a week for years. my hero.
My son was 6 months old when I used to pop this VHS tape in the VCR. LOL! He is now 27 years old. It's still the best workout in the world.
Currently my workout everyday love it😘
How’s it going? I love this workout as well🥰
Barbie - the movie's director Greta Gerwig is a certified Step instructor - just like me, even though like her I got my certificate more than a decade ago. She said Step workouts will come back, I really hope so! I was very fit in my 20's thanks to step workouts, now at age 45 I can only do 20 minutes, but determined to increase my fitness level. And I'm lucky to have met Gin Miller at age 19, she was so sweet and kind!
I'm doing this all over again 20 years later love it!
I'm 28 year's old now. I remeber they had us doing this in 4th grade good times man.
I'm 28 now and I honestly wish I was my age in the 90's. The workout looked awesome and so did the people!!! This was fire!!
I still do this to the very day !
❤
Best Video ever. It's 2024 and this video is better than anything. That live music is 🔥
Who else remembers they're mum doing this in the living room.😂
Came here for the memories.
I WAS the mum doing it in the living room, lol.
I did this workout FAITHFULLY back in the early 90s!!! SO glad to find it again. LET'S GO!!!
I used to do this right when it came out back in the 90's. I hadn't done it in years and for some reason I thought about it again recently. I was pleasantly surprised to see it's available here. I had a blast. Best workout I had in a while because I enjoyed it 🙂
It still work and I still use it. When something is good don't put it aside!!!!!!!
Thank you so much for sharing this beautiful video👍👍👍
Never take this away...wonderful!! I love the not too girly vibe...helps me focus and feel stronger...thank you!!
This video is a classic, my mum was a step instructor growing up and she would train to these then got me on it looool its one of the only vids i know that still helps with weight loss! the classics are the BEST!
this dvd and SOUNDTRACK is TRULY , the BEST !!!!!!
So excited! Hubby just found my old step in the garage - wanted to throw it out. I told him I would check to see if there was a digital version online I could hook up to the TV via HDMI! Loved this workout back in the early 90's!! Thrilled to get back at it!
Did this every morning for 182 days in boot camp and lost 43 lbs and got in great cardiovascular shape. I can't say I wasn't miserable at 5 am waking up to do it but it works. 10 inch step 5 lb weights for advanced step taping
Did they make you do it - or was it just your choice?
This vhs tape which I still have. I used to do with my kids, we loved this tape and wished they had done it in dvd format. Great workout and music and good looking people in it too boot! Loved it! ❤🎶💪
Por fin encontré este video, de ahora en adelante full ejercicio!!
Thank you!!!!!
This is still my favorite👏👏👏💞
I remember doing this after I had my first son. I used to love it!!!! He is 30 now and here I am looking at doing it again. Checked many step videos out but I remember this used to make feel really good ❤❤❤❤❤
Yep!! High school memories, 20’s, 30’s.. my daughter’s doing it now ‘cause it’s THE BEST!!! Keeps you motivated all the way through, fast results, easy to follow. Awesome total body maintenance for life! Never gets old.
Oh my God, I brought this video back then & I loved it so much.I used to turn down my lights so I could get the same effect like the video Lol.I thought these people where so great & the video is still on point today & I still have the original Reebok step board also & still using it.I drove My neighbours under me crazy but they got used me Lol .
I love this. I love the instructor, she’s motivational but calm and serious, I love that everyone isn’t smiling their faces off, I love that the studio is dark and a live band... oh my! This is the best!
I was teaching Step classes in the gym at Incirlik Air Base in Turkey in 1993. Used all these moves. Still do it in front of the TV at home. Gin Miller and Jaqi Snow in Albuquerque changed my life! May not be the exercise du jour, but it's still #1 in my heart!
These and Karen Voight workouts were total body workouts. 20 to 30 minHIIT's are great but these workouts were the best. You were less prone to injuries. Ive started doing these daily again in 2024 to lose 10 lbs in weight this month
I did this when i was in my 50's. I still have me Rebock Step. Now i am 75 and Im trying to get back into this workout, but slowed down. You can slow the video down by clicking on the gear icon and select, speed.
Love this video - gets you in shape!! Back in 1992! Still works!
This music!!!
Сначала у меня была эта кассета. Я её заездила так, что трудно было смотреть. Потом нашла в сети dvd. Моя любимая тренировка со степплатформой. Никакую другую не воспринимаю. Особенно огорчают всякие танцы, которые называются сейчас степаэробикой🙄
Случайно не знаете, кто музыканты? Пытаюсь найти их творчество, пока тщетно.
Always loved step workouts, esp Cathe Friedrich. Still have my step and risers, great for a lot of other exercises, and I'll do step aerobics forever.
Been doing this workout since I was 17
Great video! I have done this workout many times!
Wow love this. Exactly
So happy to find this again as well! I love it. Love that she does the mirror image, i can follow so much easier. i prefer not to have to follow a fancy dance routine! This is great!
My absolute FAVORITE step video. This "gave me my life!!!!!!"
It’s now 2021! I got this Reebok step and video back in the 90’s when it first arrived in Devon. Had to queue to get it but so worth it.
Now all these years later I can start again (I still have my original step and video) but can now play it onto the tv from CZcams .
The original!! Man, I was still pulling out the VHS to do this step.
Decades later and I still remember every step. Thank you for posting this!!!
This was my shit!!! I still have the VHS here somewhere. I'm so glad I found it. Did it today with my son for P.E. (homeschool) He loves it. Nice to I can still hang like I did 20plus years ago.
Just the Best!
OKI tried like every step routine and they're all confusing and stupid. This is classic, easy to follow full body. It's easy to understand and follow you. Break a sweat you stretch even though it's not back facing
I had to do this in middle school PE more than a decade ago, and now I purchased my own step and am so excited to revisit this!
This is cool!!!!! Step aerobics was huge in the 90’s🥰
I WANT this on DVD!!!!!!!
xena andj she has a website and sell the dvd
This is too nostalgic I feel like a kid again watching moms doing this workout!
Best workout ever!! I've owned it since 1992!
I was sooo obsessed with this workout. I still have the VHS.
Ditto
OMG! I was hoping you tube had this. I have VHS version. This is one heck of a workout, talk about sucking air, WOW! A great workout.
I loved this workout and my VHS tape was totally worn out! This video and the Cher fitness were the two which got me into teaching step! So good!
I just finished this Reebok step video. And I Love it still. I used to do this workout back when I was late teens, early 20's all the time. Now I am 41. And Just found this on Y.T and did it again. Great workout. Thanks REEBOK
love this! now doing it with weights for extra intensity, great feeling afterwards. best cardio there is, this is truly timeless.
I've just started doing this workout again as an introduction back into step after issues with my knees and it is making a massive difference. my son who is 35 now remembers me doing this workout in the 90s..
Valletta Bayley how many times a week do you use this? I’m starting again too. I have 50 lbs to lose
My son is 22 and told me he was having flashbacks of when he was a baby when he heard the music. Husband said the same thing. He was shocked that he remembered the music and Gin’s voice.
@@user-ih8ei6jn5l Hi lovely, I have been doing it every other day. With a different type of exercise in between. My knees are not good don't want to over do it.
Valletta Bayley I’m sorry to hear about your knees. Stay strong sis
Definitely good for someone with knee problems, as long as it is kept low impact. That is what I love about basic step aerobics...no jumping and jarring but still gets the heart rate up.
Gin will always be the best. Watched every morning on ESPN and video taped it too. Had to give them up.
So glad this is on CZcams. Just ordered my new steps.Its been a while. It works and is still current! I'm 57 now! Cant wait!