Why Weight Loss Goals DON'T Work (and what to do instead)

In the long term... weight loss goals tend to send you in an endless loop of fad diets and discouragement when you step on the scale. There's a BETTER way to lose weight, or tackle ANY goal like this, without overemphasizing weight or the outcome. Watch today's video to learn more about how to rock your health goals with your Dietitian Nutritionist, Katie.
» Download my FREE 1-week PCOS & Insulin Resistance meal plan: cheerful-trade... ✨
____________________
🫐 Some of my Favorite Health Products:
» Favorite Women's Health & Fertility Multivitamin (use code "DBN15") - glnk.io/356m/D...
» $14 off Ovasitol (Code "DBNUT) - theralogix.com...
» Wegym Fit Workout Equipment (Code "DBN10") - wegymfit.com/d...
____________________
🫐 Subscribe and Follow Dark Blue Nutrition:
CZcams / darkbluenutrition
Instagram / darkbluenutrition
Tiktok / darkbluenutrition
Website www.darkbluenutrition.com/
____________________
🫐 Here are some ways you can work with me & connect:
» Mindful Eating & Food Freedom for Beginners Masterclass: darkbluenutrit...
» Join my Mindfully Fueled Program for $100 off for a limited time:
darkbluenutrit...
💙Show some love! Donate to my creator wishlist: www.buymeacoff...
_________________
QUESTION -- What's your overarching goal and after watching this video, how can you break it down into actionable, daily habits?
🛍 My affiliate links*
» PCOS Supplements - amzn.to/445GZAB
» Shop my Amazon Storefront - www.amazon.com...
» Resources for Dietitians & Creators - www.darkbluenu...
» 30% off Orgain Protein (code "DBN30") - bit.ly/3pHsaB8
» 40% off Thrive Market - thrv.me/CnmGjc
» Precision Nutrition Certification - get.pn/katieho...
» Audible - amzn.to/3w4S8l3
*This video is NOT sponsored. Some product links are affiliate which means if you buy something I receive a small commission.
⏰ TIMESTAMPS
0:00 Intro
1:55 3 reasons weight loss goals don’t work
4:37 what you can do instead to reach your goals
5:46 what is the outcome goal?
6:03 what actions do you need to take?
7:45 pick 1-3 priorities to master
8:45 rate your confidence level
9:51 reassess your goals every month
#habits #atomichabits #dietitian
🎬 My video gear favorites
» camera - amzn.to/3t4Boty
» microphone- amzn.to/3Itcri2
» camera Lens - amzn.to/3pjbWzu
» lighting- amzn.to/357IzcC
» music from Epidemic Sound: www.epidemicso...
🦋 About DBN
Hey there, I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer..
I specialize in insulin resistance, PCOS, and blood sugar management and help men and women transition from restrictive diets to food freedom and intentional eating. Explore mindful eating, debunk nutrition myths, and learn how you can stick to a healthy, balanced diet that you love. Subscribe for more content and learn more about how you can work with me at the links above, and at www.liinks.co/... 🍏💪
🚨 Disclaimers
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.
This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.

[@HeatherMajors]

Joining you with mixed berry herbal tea, iced down to make a flavorful iced tea. It is my favorite way to get flavor and not calories/sugar.

[@DarkBlueNutrition]

Herbal tea is the best 😋 thanks for sharing Heather!

[@saffymae4761]

I like your video! do you think you could make one that discusses how hormones or other biological troubles might effect weight or weight loss/gain and how to decide if you should ask your doctor for help or tests to find out if those things are a problem for you? I think you would make a good video about this, especially from a dietician that knows a lot about this kind of thing and not a doctor that does a little bit of everything.

[@DarkBlueNutrition]

I love this idea!!! Adding it to the list 💙 keep an eye out ✨

[@vincyinsane]

✨Can I be your video editor? 👀✂️