Know Your Eye Muscles for a Deeper Understanding of Your Eye Exercises | FACEROBICS®
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- čas přidán 26. 11. 2014
- Today is a video about your eye muscles. It is really important that you understand them because you can adjust your exercises subtly depending upon what area you wish to exercise or work and what you want to achieve!
Links Spoken About on Video:
Muscles of the Eye (half way down the page) -
droualb.faculty.mjc.edu/Lectur...
Tibetan Eye Exercises -
www.yaoclinic.com/pdfs/YAO-Tib...
Join the Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au/product-catego...
Muscles of the Face - renewme.com.au/facial-muscles/
Where to Start with Facerobics - renewme.com.au/where-to-start...
Copyright © 2018 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles or RENEW ME® Meditations, or the FACEROBICS® Face Exercise Program without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968. NOTE this also applies to CZcams Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
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My Name: Peta Prior
Love the biology lesson. Going back over all the exercises as wasnt sure I was going them correctly. Well worth the time on a wet Saturday in UK!. I have been doing for a month but muscles were weak after long term illness but I now have cheeks !! I'm looking forward to lifting my eyes more . Thanks peta youre a joy
Hello dear Peta, Just started doing the facial exercises last week and my husband, who rarely notices anything about me, commented that he could see positive changes in my face. His comment was less than one week after I started. I believe him because he's not the kind of guy to just say something like that. I've 58 and have recently lost 15 pounds and feel like I'm, with your help, having a "Benjamin Button" experience. Much love to you dear Peta!
Thank you. You mentioned your diet... could you elaborate on your diet? Thank you so much for sharing all these exercises! God bless!
I REALLY APPRECIATE you for doing this! THANK YOU!
Hi Peta, your videos are just wonderful !! thanks so much for all this work and even a bigger thanks for explaining the exercises in such detail!
In a week I have seen a big change, I was worried after losing weight and looking tired. Great advise !
Hi Peta. I did my first full facial exercise routine today :) Thanks so much for this natural way to improve things. The sagginess that happened after the last rape really got me down. I feel so pleased I found this. I just want to feel me again. Thanks Peta xx
I can feel my eyeball muscles working hard. But it feels wonderful afterward. It really relaxes the eyes after working in front of the Computer. I did this when I was younger but then I forgot about it. Great tip to improve the eye sight with eye exercises. I will check the link in the information box. Thank you Peta ! Have a great day in Australia!!
you are amazing and you look beautiful cant believe the before and after, thank you for sharing and teaching us how we can help ourselves, i just hit 46 and im really seeing myself age specially my beck thank god you showed some videos on that and your neck looks amazing i cant wait for these creases to go away. thanks again for all your help
Hi Peta, thank you for great videos. You are so inspiring and positive. Loving your channel.
+sumailla7 - you are welcome sumailla :-)
Hello Peta (and hussy in the background). Just wanted to let you know that I feel happy finding your video's today. You explain things very well and benefit so many with your generousity of putting these video's out. I'm 37 years old this month and it's time for me to do something, I feel. So the finding of your video's came right on time. Have a great day and THANK YOU BOTH so much! :)
Hi Solliebollie, thanks so much and welcome to my channel. I am pleased also that you have found face exercises and realise what it can do for you! Keep up the good work!
Wow! I cant believe that was you at the end!! you look fabulous now! Love your work...
Thank you Siasha for your kind words!
Thank you Peta! This is my first time watching your video and I loved it!! You are amazing!
Josie Quindere Hi Josie, thank you and welcome to my channel! I really appreciate you letting me know!!!
So glad I joined!!
hello: ) please keep sharing. I really am grateful for you !Thank you!
+Debbie Morris - Hi Debbie, thank you !!!
peta I had severe headache for a couple of days. I did your forehead exercises. My headache totally disappeared. Thanks dear.
Hi Kalyani, that is so good to hear. Yes sometimes it releases built up tension.
Just what I needed !!
Thanks Peta for this informative video. It served as a reminder that I haven't been doing this exercise for a while... (another facial exercise program does include this side to side, up and down eye movement which, as you state, feels great!) I have also seen thise exercise in eye sight improvement articles so its a double wammy benefit!
That's great Lee, yes, it has such a relaxing feeling if you do it slowly! I did the eyesight strengthening exercises a few years ago, and they really helped! Thanks for your comment!
❤️ Thank You ❤️
My Mom and Dad both have seen huge results, like you. :) Thank you Peta!
Nichole Fitts Nichole, I just love hearing this!!! This is just wonderful news, please give them a big hug for me and tell them I am so happy they have found the exercises too!! Thank you Nichole!!!
Awwwww Thank you Peta!!! I sure will! Big hugs from all of us!
Esse vídeo não tem a opçãode tradução em outros idiomas.Obrigada! Amando seus exercícios!
thank you you are the beast
Thank You!! actually i Do This Exercises With A Patch For Amblyopia...Really Good And important exercises...The palpebrae is responsible for the condition called ptosis... It Is Very Relaxing!!! Thanks!!!!!
Martha Mirabal Martha, I am so glad this exercise helps you to relax, I love it too and do it when I am laying in bed sometimes. Thank you for letting us know that the condition is!!! It is greatly appreciated!
Hi Peta, Thank you so much for all your time, effort and desire to help us look younger.
When I do the eye movements left, right, and down, I don't feel any of the muscles that you describe. When i look up, i feel the lid muscles. Why is it that I don't feel the other ones you mention in the video above? Is it too early, as I am a beginner
Thanks
Linda
It's really hard to see from the first picture how your eyes looked like before because you have glasses on. I wish it was close up photo. Otherwise I love your videos!
I have attempted exercises past couple of weeks, seems that I am nervous, except unsurprising seeing had sudden brain aneurysm where have noticed that eyes seem quite tired recent days where have since focused my attention upon droopy eye exercises, don't know whether doing these correct due to they seem alright after having completed them except after while
eyes seem to have creases at sides. I shall see what happens since listened minute ago to your impressive exercises.
hi lovely peta. i am your new subscriber from Pakistan, and very happy to find you at this age of 55 :) I am amazed how you work so hard and share everything, every bit of information with others for their benefit. of course I am impressed the way you transformed yourself but I am much more impressed with your pleasant personality that radiates happiness and positivity.I believe its the selflessness that glows on your face. thank you very much for this great work !
I have a question, which eye exercises should be included in daily routine? couldnt find any. confused.
yasmin jee Hi Yasmin, thank you so much for your wonderful words, I so truly appreciate you! Here is an eye exercise that you can add to your routine - czcams.com/video/bNbkcFuSMD4/video.html. I hope it helps!
Me again Peta. I was just following you with this exercise. I had a street attack where is was hit round the right side of my head by the side of my right eye,with an iron bar. The 10 year nerve healing is nearly up .Is it safe for me to do this exercise? I'd really love to get rid of the eye hoods. The one on the right side is worse due to the skull fracture.Also ,obviously I'm in the mnopause,you know how that effects the face plumpness..sigh lol :) I think my facial muscles are just very weak. I remembr how weak my body muscles were to start out with.Is this the same principle? I love his idea as its natural :)
Laura Hopkins Good lord woman, that must have been horrific! I am so sorry! The exercises that can help you are the following - for your eyes - czcams.com/video/bNbkcFuSMD4/video.html do it gently. Yes, you can gently start to do the exercises, in fact it should help build those muscles again. The next one to watch is this one - czcams.com/video/VMKIOTbNyJg/video.html, it will help you learn how to move your focus around your face to make your face exercise more effective. I hope that helps!
Hi Peta,
Thanks for all those great videos. Can I just ask what device you are referring to with the "laserlift"?
+Phoxy II - Hi Phoxy, it is a device that I sell. You can read about it here - renew-me.com.au/shop/index.php?main_page=product_info&cPath=5&products_id=21
Hi Peta. I am kind of confused if to do this eye excercise with just looking down like it is in the series, or also up as you did in one of these videos.
Hi there .. what laser lift do you recommend ? You look amazing . Can you share your age ?
Hello Ms Pita, I love you videos my face is becamng young and youthful and i am a member of the gym, i have a question for you, have you ever though about getting this exercise in videos, i travel a lot and sometimes is hard to get internet
Hi Diana, well, yes i have, but it seems everything I create for people which costs thousands of money, time and effort, no one purchases. So, if people would purchase what I create, yes i would, otherwise it is a pointless effort.
Hi Peta! Should your head turn in the direction you're eyes move or should your head remain forward as you move your eyes only?
Hi HairCandy, try keeping your head straight and dont move it when you do the eye exercises as I do in the video
Hey mam can u please tell me about the exercises for dark circles????
i must not use that muscle much, like you say, because doing this eye movement gave me a slight headache but Im fine👍...lol
I notice you are moving your head left and right as you are looking in those directions....should we be doing that, or keeping our face forward?
Hi miss peta can u solve my problems my eye muscles had been broken and dropy on my eyes my age is 34 but it's weekness start in20years old I am too much worried about my muscles plz tell me any solution I am grateful thank u soo much
Hello dear Peta. Thanks for this exercise. Should our head and face be stationary and not move (only the eyes moving?)
And, is moving the eyes diagonally, and in circles clock wise, and counterclock wise help as well)?
Thanks in advance , for your reply.
Hi Ori, keep your head straight, do not move your head, just your eyes.
Was the muscles of the eye link removed?
Hi Peta I'm not sure how many times or how long we are supposed to be doing this exercise , & are we suppose to hold for 20 seconds when we are done.
just follow along with the video 🙂
PETA, question: I had to have surgery on lower lids as they were drooping down, exposing the whites of my eyes. I looked like I was on drugs or something. They put a cadavers sterilized piece of skin in to build a scaffold to hold up my lid. After a few years they are starting to droop again. Can I physically tighten them again through exercise. Also they say I have Ptosis which my levelator muscle is weak, causing my upper lids to droop over the pupil of my eye, causing me to have to look through my lashes. I don’t want anymore surgery. Which exercises are best for my problems? Can they help or will I need surgery? Also, my eyes feel stiff and uncomfortable when I do those eye exercises of looking up, down and to sides. Is this normal? Thank you for your exercises. I’m going down fighting, ha ha.
Hi Julie, firstly I am so sorry you are experiencing this. It must be so distressing. I am not a GP so my advice is limited on this matter. However, I need to let you know that the muscles are attached to the bone, the only place in the body that this happens. Therefore if you can exercise the muscles, the skin may stretch subtly over the muscle. However it depends on how much skin you have there. If there is excessive skin, it may not work. Depending on how long ago you had the surgery, possibly start the whole program from Series 1 and when you get to your eyes, be very gentle when you do the exercises and over time it may work. You will need to manage your expectation however, and the surgery should be 2 years ago before you do it at very minimum. Its your decision however as always 💖
@@facerobics
Thank you for your speedy answer PETA. So nice to know there are caring people still out there. So sweet.
My surgery was several years ago. I don’t have excess skin. My lower lids just kind of sag down, like some one is pulling on them to look at my eye. I actually have hollows under my eyes, not excess skin. My upper lids don’t have extra skin hanging down over my lids either. It’s just the muscle that lifts your lid is weak. It’s still there because I can open my eyes really wide on purpose, but in just the relaxed, normal position it’s hanging down like I’m sleepy. It isn’t being forced down by excess skin. I will try your series 1 exercises and see if that helps. Thank you for the advice. I know you are not giving medical advice, just suggestions from someone who understands the anatomy of facial muscles and kindly sharing your knowledge. Did you have an opinion if it’s normal for my eyes feeling kind of stiff or restricted when I try to look up, down, or sideways?
Hi Peta, May I know if you have any exercise for eye bags, mine is very bulging.. May be link to steroid, kidney (according to tcm). Thk you
Hallo ik heb een vraag. Is er ook een app van de oefening beschikbaar?
Hi Peta,
As I have been watching your videos on my Apple laptop, my GB have gone over my %. Is there any other way I can view your video's without using the GB please.? Thanks Julie.
Hi julie, i am sorry not at this stage
Julie, i sent you a link to how to follow the program and where to start around 2 weeks ago when you asked before. Here it is again - here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
It gives you the equivalent of muscle "burn" at first, so that goes to show how disused these muscles are for these particular movements!
I agree I was going to give up as it hurt
hi katherine, when facial exercise starts to hurt, you need to stop or dont put so much effort into it
PETA, I'm still in the process of learning all your exercises so I'm clicking links you suggest to gain more knowledge. But when I click the link below for eye muscles, I get an error message: Error 404, Server not found. Is the link broken?
FACEROBICS® - Face Exercises Hi, should these exercises be done regularly or one or two days gap is required? Thanks!!
Yateen Gupta Hi Yateen, thanks for your comment, you can do them every day with a 24 hr interval so the small muscles can rest. I hope that helps!
FACEROBICS® - Face Exercises
Thanks a lot for the guidance
Hii...can u please guide me for my dark circles around eyes
krishna, its a thing that you inherit, its genetics.
Hi peta how many time s shall one do this for the eye muscles a day or
Christina Von Heidenstam Hi Christina, this is not an exercise video, this video explains the muscles of the eyes. If you are referring to the other video, each one, up, down and straight ahead you 50 Repetitions each.
Ok thank you so much i understand but i will use this for warm up using
How many times should i do it and how many days?
renewme.com.au/?p=504 this will help you understand how the programme works :-)
my father has squint in the age of 50 i am so much worry about him also from his left eye he did not see clear he saw double and blure plz tell me some exercise and something that cure his eye fast plzz plz help me
he may need to see a specialist
How much can you "pull" with your eyes when your moving them to see outside normal range of vision? Also it would help if you put the names in text with a little detail.
What role do the other muscles in your face such as your forehead play in this? Should we try to isolate or let the other muscles in the face help out the eye?
Does it matter if you do these exercises with your eyes closed? How can you avoid getting dizzy/where to focus attention?
Where do I find the links mentioned?
Hi Rojodosh
welcome to the channel. You need to be doing a
full face routine. Here is the link to how the programme works and how to find
the information to the programme on my CZcams page - czcams.com/video/6xq3N1nSFVI/video.html. Also, if you
havent already I would suggest that you subscribe to the channel to get
important updates to how the programme works and how to practice it
successfully and safely. :-)
When looking down, I am not feeling the muscle over the eye being stretched. It's pretty straight forward so I don't know why I don't feel the muscle over the eye. Any comment? Thank you ❤️
Hi Gail, its not a bad thing, because you dont want to stretch that part of the skin
Thank you Peta
Hi Peta would like to tell you that the link Eye Exercises doesn't work...
Hi Katrina, which link is it exactly and I will try to fix it.
💋❤
Plz Hindi translation
Should you aim to master your exercises to one at a time?