Man these videos have helped me so much. I had not exercised for like 5 years because I never knew what the problem was. Now I can maneuver a lot better and exercise
I can't do these without activated the shoulders and upper arms instead, so it won't even reach an activation of my scapula that I can tell. I have thoracic outlet syndrome so the other stretches on the other 2 previous videos work wonderfully, but not this one. Perhaps It is just to early in my PT to do these stabilization exercises yet, am I doing them wrong, or it there an issue with the deltoids or something that needs to be addressed? I didn't see any focus on deltoids. I was thinking that over the last year I have been maybe overusing the deltoids since the rest of me up there is messed up, I don't know. Thanks for your videos! Doctors in my little neck of the woods know nothing about thoracic outlet syndrome and noticed they were going to internet to look too. Not paying for that if I can do it myself. LOL.
If you had a posterior labrum tear how would these movements be affected after sons labrum surgery slot is high than it was and throwing a lot harder could the labrum tear weakened the muscles or the weak muscles allowed the tear to happen
Hey Chris, The posterior labrum is going to have the most stress on it during the follow through phase of pitching while the arm is trying to decelerate. If the muscles that stabilize the scapula can't control this motion then your son would definitely be at a risk of injury. There was probably a strength deficit before the tear that allowed the excessive strain on the labrum. Best thing to do is to clean up the mechanics and get into a good rehab program that focuses on total body conditioning. Hope this helps - RT
@@MrInterpriser Mr Pourciau is a good guy but doesn’t know what he’s doing. I don’t recall this video but the 1st aspect of Trap1 is the only muscle that can upwardly rotate the scapula bone. There’s no way TopV pitchers can upwardly rotate their scapula bones. And, of course, we’ve seen TOS explode.
Man these videos have helped me so much. I had not exercised for like 5 years because I never knew what the problem was. Now I can maneuver a lot better and exercise
Thank you!
I can't do these without activated the shoulders and upper arms instead, so it won't even reach an activation of my scapula that I can tell. I have thoracic outlet syndrome so the other stretches on the other 2 previous videos work wonderfully, but not this one. Perhaps It is just to early in my PT to do these stabilization exercises yet, am I doing them wrong, or it there an issue with the deltoids or something that needs to be addressed? I didn't see any focus on deltoids. I was thinking that over the last year I have been maybe overusing the deltoids since the rest of me up there is messed up, I don't know. Thanks for your videos! Doctors in my little neck of the woods know nothing about thoracic outlet syndrome and noticed they were going to internet to look too. Not paying for that if I can do it myself. LOL.
hey man x did you solve it after 3 years? XD tell us how
Have you fixed your TOS?
If you had a posterior labrum tear how would these movements be affected after sons labrum surgery slot is high than it was and throwing a lot harder could the labrum tear weakened the muscles or the weak muscles allowed the tear to happen
Hey Chris,
The posterior labrum is going to have the most stress on it during the follow through phase of pitching while the arm is trying to decelerate. If the muscles that stabilize the scapula can't control this motion then your son would definitely be at a risk of injury. There was probably a strength deficit before the tear that allowed the excessive strain on the labrum. Best thing to do is to clean up the mechanics and get into a good rehab program that focuses on total body conditioning. Hope this helps - RT
I cant even lift my arm without hurting my shoulders
SMH. You guys have no idea what's coming.
Steve Sullivan whats coming?
What do you mean?
@@Chooong7 if you are involved in baseball, now you know.
@@MrInterpriser Mr Pourciau is a good guy but doesn’t know what he’s doing. I don’t recall this video but the 1st aspect of Trap1 is the only muscle that can upwardly rotate the scapula bone. There’s no way TopV pitchers can upwardly rotate their scapula bones. And, of course, we’ve seen TOS explode.