Many People are Addicted to Things That are Detrimental to Us. Carnivore Diet Helped Me and Others.
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- čas přidán 6. 06. 2024
- Many of the things we have come to think we need in our life to be happy are really just perpetuating a cycle of addiction that is making us miserable. The Carnivore Diet has helped me (and many others) to overcome these detrimental addictions which has saved not only my health, but it also saves me a lot of money that I can now use on things that build up rather than tear down... such as the meat that has changed everything.
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DISCLAIMERS:
-I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
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-Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivorediet
I'll be honest, the way the response started off with all the laughing and the condescending "advice" is probably the biggest thing that drives people away from the carnivore community. I don't disagree with what they said, it's how they said it. We are no better than vegans if we can't have open discussions about these topics without being ridiculed. I really liked your response Dante. Keep up the good work.
Your comment too is slightly condescending, fyi. I enjoy different perspectives and found their opinions enlightening and informative. So there's that.🥱
Find news friends, new family and even a new spouse if they are not supportive. Once addicted, forever addicted even if no longer using that item. All it takes is one taste to pull you in and pull you down.
Believe it or not most of us can handle having a cocktail without being addicted to alcohol. Not everyone eating carnivore has addiction issues. 🤷🏻♀️
I’m doing carnivore and my addiction is to buying pretty jigsaw puzzles on Amazon which I have to hide from my husband! It can be very detrimental to my Visa card but at least I can’t eat them! 😊
Sounds like a healthy addiction ;)
@@FerrignoFreedomactually I’ve been watching your older videos, from the start of your lion diet journey and they are so motivating, encouraging and simple! I feel like your channel is the gold standard of carnivore channels and I kind of eliminated all the others I’ve been following and am focused on working my way through yours till I catch up to current. There is a LOT there to take in so it will be a while but I’m only 74 so I have lots of time, haha. In fact I ordered the air fryer you used and am looking forward to simper cooking when it gets here. Thanks for helping all of us who are really trying to change things before we can’t.
@@laureln56 I can’t tell you what it means to me to have you going through all of those older videos. Very valuable to the algorithm and getting more people to watch. My goal is to reach as many people about this as I can. God bless you on your journey to better health 😎👍🏽🥩💧🧂
@@FerrignoFreedomthank you for the reply. I’ve told several people about the common sense and incredible results you have had and last night when I was watching maybe the third one in you mentioned my name about what air fryer you used! It might has well have been Tom Selleck or Richard Gere that said my whole name out loud on the screen and I felt my whole face go red as a beet but it was really nice! Thank you for that too! Told my husband and he said “your whole name? Really? Cool!” That’s as good as it gets at our age!
Thanks for your post. I'm retired here in SE Asia and was trying to figure out a small hobby to keep my hands busy! I'm off to Amazon now 😊
Drink water!!! I love water. 💧
Great content
Steaks > Cakes
🥩 > 🎂
Alcohol free 12+ years
💪🏽
This is funny because Dr. Kiltz still drinks martinis, but he was scared to say a word about it.
Good for him 🍸
I doubt he was "scared", rather, polite...Cheers😊
Yes, I noticed that too. I was a little offended by the condescending attitude especially by Dr. Baker.
Some of us don’t have a problem with alcohol and enjoy the occasional cocktail. Neisha Barry also likes dirty martinis 🍸
@@nancychandler768 The Berry's can be somewhat pretentious.
Been drinking since my teens - I'm 43 now. Every year I always did 'Dry January-March'. Last October I started Carnivore and haven't drank since. I wasn't even trying to stop, I just lost all my cravings and desires to drink because I feel soo amazing on carnivore. It actually has stopped that part of my life. I'm not opposed to drinking or ppl who do, at least moderately. Perhaps I'll have a drink in the future idk, but for now I'll do what my body and mind tells me.
thank yall
For those that want to know the real answer I can speak from experience as I watch very closely what goes into my body and how it affects it and before I go there I will say that if you are an alcoholic you should definitely abstain. With that being said not all people who drink are alcoholics, I know addiction, I’ve been around it my entire life surrounded by family and friends with substance addictions. If I drink beer I will not lose weight in fact I will go in the opposite direction (even low carb low calorie, it still has sugar) if I drink scotch and water which has no carbs and no sugar I continue to lose weight at the same rate as I do without drinking any alcohol. We must also realize that anything in excess is not good for you especially when it comes to alcohol, there are consequences for everything we do and alcohol is no exception. If we drink too much we pay the price and in this particular case it’s our liver that suffers.
Jesus turned water into wine. Some will say it wasn’t wine but it was grape juice but I find that hard to believe as it was during a wedding feast, John 2:10 everyone brings out the choice wine 1st and then the cheaper wine after everyone has had too much to drink; but you have saved the best till now.
The Bible also gives examples of what happens if we become drunkards, take Noah for example, he was shamed by Ham and never spoken of again. Lot is another fine example of drinking to excess. Choose wisely my friends.
You’ll get no argument from me. I just thought it was worth seeing the different perspectives (and not having to watch the whole three and a half hour livestream to catch it).
Totally off topic, You had mentioned in an older video that your voice was raspy.
You thought it was because of butter. I thought the same thing, I removed the butter but completely, put my voice is constantly raspy.
Did you ever figure out what yours was from?
Seasonal allergies maybe?
@@caroldorothy4138 I guess it's possible, but I've never had allergies before.
It’s hard to know what causes what so many times. I just know it’s been better lately.
@@FerrignoFreedom
I guess I'm just going to see if it goes away.
I'm only eating ribeye steak that's it, twice a day! But I've only been at it for 2 weeks!
So I'm hoping maybe my body just needs to adjust more, I don't know!
Thank you though!
Eye use a little rubbing alcohol on my feet….
Please, Allow me to ask a couple of question about the Carnivore diet. (Sorry if i already posted before but i dont know what to do) :
I am now over 200 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else but 500-600g of COCKED meat plus 7-8 eggs in a day. All Divided in 2 meals) I am now 35 years old, 181cms tall, 180lbs(+-81,5kg) at +-22%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss- HIT Workouts)
I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems.
I lost about 17 lbs(8kg) in the first 9 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 8 weeks without registering any body changes (weight loss, decrease in BF% or measurements like waist, legs, arms and neck ).In fact i have gained 2,5 lbs(1KG between weeks 10-12, but it might be just water.
I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor have I changed my body composition significantly
I am now over 12 weeks with no body fat lost.
So I would like to ask a few question about the Carnivore diet:
1- How long should I extend my experience with the Carnivore diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat)
2- What is the minimum time you should maintain a Carnivora diet when it is not working for you?(how many weeks or months)
3-Is the Carnivore diet effective for those who are aldreay healthy and just need to improve body composition?
I am affraid this way of eating is too restrictive, for a healthy person, with no aditional benefit from any other whole food diet.
PS: Most of my time as a Carnivore i have not experience most Carnivore benefits or lost any body fat.
Also, Sorry for any grammar mistake, i am Brazilian and english is not my first language.
Thank you for your attention!
If you dont get a response here maybe try asking on one of the actual carnivore dr channels. They are the most knowledgeable on this topic
..those a growing number of people that do this diet, then become (( experts )) though they are far from it. Your best move is to talk with one of the actual doctors. Good luck!👍
Also search on YT for carnivore and body building. There are a few vids that may be able to help.
I completely disagree with Dr Baker except on one point "what's the best alcohol to drink you
know the one the one that you're not going to you know maybe the most disgusting stuff that you can find so you don't drink it" Well don't drink too much of it at least.
Good point I agree
Don't let perfection be the enemy of good. It is a reasonable question. We should say alcohol is not a good thing to drink. It is indeed a poison. But having a single drink every few weeks is not going to do significant harm.
We can acknowledge that it is ideal to abstain, don't drink alcohol. Simple answer. But if you find yourself in a position where you don't feel that you can avoid it entirely, a glass of white wine or a shot of whiskey without any mixers or sweeteners. A whiskey sour for example, hold the syrup, hold the fruit.
That would be my response. State clearly that drinking is not ideal, that it is a poison but we also have to acknowledge that it is a dose-dependent poison. One drink every now and then if everything else in your diet is correct should not cause harm.
We have to meet people where they are. If everyone sits and sanctimoniously states that drinking is bad and you should not ever do it, we lose people. We're going to lose people that way rather than acknowledge that yes, it is a poison. Ideally you would not have it, but if you're not there yet, here are the less damaging options and again repeat that it's best to not have any.
I didn't like Dr Baker's response either, Dr Chaffee dealt with it well.
@@charlielanga4213 I mean I don't disagree with Dr Baker. He's right on the merits. But I recognize that it is important to meet people where they are and to not let perfection be the enemy of good. Ideally we don't drink alcohol ever. Realistically, I have a single drink maybe once a month. When I have it I enjoy it and I recognize that it's not great for me. I don't plan on continuing to drink even infrequently because I recognize that it isn't good for me. That doesn't mean I'll never have a single drink ever again but my plan is to stop.
I still have a single coffee each day. I hope in a couple of months I'll be able to stop drinking coffee but for now it is a thing I enjoy. I am not eating the standard American diet, no sugar or flour or anything processed. That is already so far ahead of the game. Getting rid of that one cup of coffee a day and the very rare drink is next on the list.
It's important that we in this community recognize that each of us is a work in progress. We have to try to be patient and accept that people will vary. I want to get rid of the one coffee each day and the very occasional drink. But I don't want to be scolded for still having that one coffee. We shouldn't police each other, we should help each other instead.
I agree that Dr Chaffee handled the question better. He acknowledged that he used to drink and enjoyed it and explained how he stopped and why, how it flowed naturally for him. That is useful and helpful.
I've been carnivore for almost a year now and doing great. BUT I'm an alcoholic and live with my children who support me financially. I have other health issues that prevent me from working 😢. It is so hard not to drink when I don't feel like I have any self worth or future. I will be good for a while but then will drink when the depression kicks in. Just to put it out there
I have a few questions. How old are you? How long have you been carnivore? What are the health issues?
I was 360 lb in a scooter unable to walk as a result of physical abuse done to me when I was a child. I had my hip broken and my knee broken and I didn't receive medical care resulting in necrosis of the femoral head. I was hopeless.
Now I am under 180 lb, I can walk, I can bike. I am healthier than I have ever been and I still have issues to deal with. It isn't hopeless. It's a lot of work but it isn't hopeless.
I don't know what your situation is, I don't know what the potential is for changing it but I do know that where there is life, there is hope. If you want to share a little bit more I can respond to specifics.
Don't let hopelessness beat you up.
Hang in there Dwayne I quit drinking 2 years ago. If I can do it so can you. It's not easy but it's so worth it. Keep your head up.🙂
I was 300lbs now down to 265lbs. 2002 diagnosed with sarcoidosis of the lungs. That is in remission but now have lung issues. 2015 was diagnosed with rheumatoid arthritis in ankles that is pretty much gone.( not perfect but better). I have barrett's esophagus which does make it hard to swallow but i get by. 2018 had middle fossa craniotomy for semi circular canal dehiscence syndrome (a hole between my brain and inner ear). Now I suffer from constant dizziness which the doctors somehow say is not related to my past syndrome. I too was abused as a young child so have used alcohol to cope since I was 13. I'm now 53. Severe depression since that time too. It seems a bit better but it seems more situational now. Hope this all makes sense. I'm missing a few of the other ailments but you get the idea lol
@@dwayneanderson71 with respect to the ailments, are you doing lion diet? The strictest form of carnivore, meat, salt and water only. If you're not you might try it for 30 days, it has reversed so many ailments for people. It has been life-changing, literally life-changing for many. 30 days isn't very long and if it does work for you you'll know by the third week. It could provide the healing you need. Giving your body a chance. I don't know if you have tried it but if you haven't, do 30 days and then extend to 60 and see what happens.
@Kyarrix I have tried to do the lion diet but with zero income I had to resort to cheaper things like eggs. My family has been very generous with their money but I can only ask for so much. I eat as much hamburger as I can stomach lol. Sometimes when I get in a low place instead of buying hamburger I'll by alcohol. My mind goes to a place of why not drink since this seems to be where my life is stopping anyways. Then the next day I'll think maybe I'll be able to work again and I'll eat good for a few days then the cycle starts over.
So why did you go off trt?
I wanted to be off it from the beginning when I got off all my other meds, but I was convinced by my doctor that I needed it. I quit out of circumstance to some degree. After moving to Florida I didn’t get a new PCP so I couldn’t get a refill, but I also wanted to really see if I still needed it after changing my diet and my life so much.
Don't drink.
Easy to say, sure.
Just start not drinking.
It will probably wreck you life, family and health eventually if you continue with it.
Only if you have an addiction. People have been consuming alcohol for a very long time. 😁 Some of us can manage having an occasional cocktail.
Tequila lol 😂
I respect these guys for not wanting to drink but I don’t think drinking is “silly” and I don’t particularly like the condescending attitude. Even Jesus drank wine. Shame on them for their holier than thou attitude.
If you’re an all or nothing kind of person and you can’t control your drinking, then you shouldn’t drink. Personally, I love a good margarita and I have zero addictions. I’m trying to address an auto immune disorder. 🤷🏻♀️ 🥩🥩
Ps Neisha Barry likes a dirty martini 🍸. I’m in good condition.
Jesus didn’t drink FERMENTED wine!!!!!!
@@jeantidwell4552 the thing I like about the carnivore community is almost everyone is kind and respectful. Even Dr. Kiltz drinks martinis 🍸 occasionally. If you don’t want to drink, that’s your business.
Neisha Barry drinks dirty martinis. Please get off your high horse. 🍸🍸🍸
FIRST!!
BS. The French have some of the lowest rates of obesity, heart disease, and diabetes and they drink a couple glasses of wine most days. They have a glass with lunch, a glass with dinner, etc. Not a darn thing wrong with having some wine every now and then if you are not prone to excessive drinking. If you are, stay away.
Yeah I didn’t like their condescending attitude about drinking. Nobody is talking about getting drunk! I appreciate that these guys are purists but not everyone wants to live on steak and water only and not everyone wants to never have a glass of wine again.
I do worry that sometimes these guys are scaring people away from the carnivore lifestyle with this kind of attitude.
@@nancychandler768 Yeah, me too. I was watching one of Ken Berry's monday night live videos when he said don't waste your money on a gym membership. he said "I lift logs on the farm for my exercise, blah, blah, blah..." Well, not all people can walk outside and start lifting things in their yard. Sure, they can get some exercise walking, etc, but a gym membership is a good thing for millions of people. Berry can be an arrogant, pretentious prick at times.
I have a friend who travels a lot around Europe and you’re absolutely right. The Greek people may have a beer with their breakfast but they abstain from getting drunk, matter fact, they frown on it.