WHAT IS A SLIMMING WORLD SP DAY? | What I eat on SP!
Vložit
- čas přidán 23. 05. 2020
- What a beautiful Sunday it has been! I hope you’ve all been enjoying the rays!
This what I eat in a day video is based on an ‘SP' day on Slimming World. I really enjoyed filming last weeks video so I wanted to do another, adapted to the SP plan.
SP can be really confusing to get your head around at first but I hope this video helps if you are in need of some ideas or inspiration while on plan. I LOVE creating Slimming World content, it is my absolute passion. If there are any other types of SW videos you'd like me to film, please let me know in the comments below!
With regards to yoghurt, you can have Fat-free natural GREEK yoghurt & Fat-free natural SKYR.
Thank you again for watching and I look forward to seeing you all in my next video. Take care and have a great week, Chlo xxx
Slimming World Wesbite:
www.slimmingworld.co.uk/
Planner (shown at the end of the video) is from Princess Planning
www.princessplanning.co.uk/
*Disclamier - I am not a SW consultant, I am just talking through my experience throughout the years.
A little tip with the wraps for you hun, if you put grease proof paper between each wrap then freeze them, they just come off the grease proof paper really easy. They don’t get all stuck together. Xx
Amazing tip - thank you so much!! Xx
I do this but I use kitchen paper instead
You can have yogurt, you can have the Yeo valley 0% thick yogurt (its listed a P!) - However this vid is older so it probably wasn’t a thing back when this was filmed. I was releived as I have it with speed fruit as a treat! You explain it really well. I do really enjoy your SW videos. Thanks for sharing
Aww thank you so much!! xxx
Very well explained and fluent. Much better than the SW book/app where I never found it really well explained. So, thanks for that.
thank you Chloe you are genuinely so inspiring during these difficult times, love you lots xxxx
Awww thank you so much, that’s so lovely. Love you too!! Xxxx
Lovely informative videos, thank you for taking the time to make and share these with us all. Delish looking meals! : ) ❤👌
Really like the quark cho opinions and aero bubbles, will give that a go. Thanks x
Thank you so much Chloe for sharing this, it is full of great information that I really need, I am 1 week in to slimming world, 2nd weigh in will be on Wednesday. I will definitely be having lots of speed days.
Loving your videos Chloe. You do them so well and you make me smile so much. You have made me feel enthusiastic again for s/w. I have been losing the plot with this lockdown. Keep up the good work xx
Aw thank you very much Margaret. So lovely of you!! Hope you get back on track soon, it is so so hard during these times. You’re not alone in feeling that!! Keep safe xxxxx
Brilliant video!!! Just what I needed, I’m definitely going to try a few SP days and I’ve got to get that bbq sauce! Thank you for explaining it so well. PS while watching this I munched on some jelly grapes, you’re right they are sooo good but obviously not for my SP days. Can’t wait for your next video xx
Thanks Rikke! Go for it, you’re so welcome!! Glad you enjoyed. Lots of love xx
What a great video I’m really enjoying your what I eat in a day videos you make it look so easy and have such good ideas for food xxx
Thank you Kim! Very lovely of you xxxx
Love your videos so much chloe! They really help me to stay motivated and try new recipes and things 💗 also love your hair and makeup vids too!! xx
Awww thank you so much Kirsty! So lovely of you thank you xxx
Discovering your channel as given me the confidence to give slimming world a go , thank you x
Aww that is so lovely, I am so glad. Thank you & good luck for your journey. Xxx
Please keep these what I eat in a day videos coming Chloe! I love them thankyou xxx
Awww I will do thank you Becky xxxx
I LOVE your what I eat in a day! It gives me so many ideas for my slimming world journey 💜
NatashaMcCartenx thank you so much hun!!! Xxx
Hi Chloe really enjoyed your vlog, i'v subscribed so looking forward to more good tips x
I love this video!!! Please keep them up especially SP days ❤
Will do Hun!! Thank you so much xxx
Thank you I’ve only just found you and you are giving me some great SW inspirations 👍🏻😊xx
Thank you Alex, very kind of you xx
I loved this! And love following you on insta! I’ve even bought an air fryer so I’m excited to try out recipes using that! Would love to see a video of you doing some SW recipes with an air fryer! I’m so motivated to get back on it thank you Chloe!❤️👏🏽👏🏽
Thank you so much Raveena, so lovely of you! Yes sounds good I’ll do that recipe for sure!! Xxxx
Brilliant video, thankyou very much👍 never tried an SP day, but I definitely will do now after seeing all these yummy meals...and the choc mint quark looks amazing!! Take care xx
Thanks lovely!! Enjoy hun xxx
Hi Chloe, fantastic video on SP. I’m inspired. Just had my first weigh in and had great result. Thank you for your great effort and teaching. ❤x
Hi Karen, aww thank you so much! Well done you, keep up the good work - bet you feel amazing xxx
A breath of fresh air and so inspiring,love your recipes and the way you communicate overall x
Awww Sophie thank you so very much!!! Xxxx
This is amazing! Since following your instagram & seeing these videos I can honestly say I’ve found the plan so much more enjoyable and easy to follow! Thank you so much for sharing all your tips 💛
Jade Kearney Awww thank you so much Jade for this feedback, it’s so lovely of you!! Xxx
This is brilliant and you're so funny 😂 I might give SP a go at some point so thank you for the inspiration!
Awww thank you Jemma, so lovely of you. x
Absolutely love your ideas x I’ve wrote all down and can’t wait to try your my inspiration ❤️
Awww thank you Joanne! Xxx
I love your videos on what you eat. I am doing my first SP day ever today because you have inspired me !! Keep them coming please..........
Thank you very much, I will definitely do more SP videos!! Thanks for your lovely message xx
Absolutey loving your channel hun. You explain it all so well. Think I'll do a few sp days at the end of this week. You've given me some much needed inspiration. Thanks and stay safe xxx
Awww thank you Laura. Very kind of you! Try them out, let me know how you get on!! Stay safe too! Xxxx
Loved the dessert you made with quark, I did mine with chocolate chips it was lovely. The crustless quiche was sooo good, honestly thought I had bad case of memory loss after making it mind. Thought it was disappearing awful quick, turns out my boyf was eating it too lol. I'll make 2 next time I think xx
Girl, you are amazing! Love your work, and as a 40 something woman, I love to see women building each other up. You've nailed this plan. I hope this will revolutionise my attitude to sw. Was bored but you've opened my eyes to some delicious possibilities. Thanks for everything x
Aww what a lovely message thank you so so much you’ve made me smile this evening. Thank you thank you thank you xxx
Great video, with lots of great tips for sp meals. I first started SW in august last year I used the six wk diary pages to detail everything & since use the weekly diary sheets. Another 7lbs will have lost 3st. However liked the diary you showed as you can look back & see clearly what worked-meal planning, weight etc so ordered the refill pages, as already have a binder. Think this will certainly help me reach my goal. Many thanks Ali 😊
Thank you Alison! Aww wow that’s amazing, well done you!! That’s fab!! Thank you so much!! The diaries are fab aren’t they xxx
I could not understand what S and SP and B and healthy extra foods are. But watching you I am beginning to understand Chloe. Thank you. You make me smile..
This was sooooo helpful and OMG the food tastes so good!!! I’m going to try a sp week this week after watching this!! Thank you for making the vid Chloe- please make more vids step by step how you cook sw meals, as this one was super helpful! 😊❤️ x
Awww thank you Becky! So lovely of you! Let me know how you get on!!! Xxx
Chloe Phillips forgot to say but I lost 5lbs in one week doing sp!!! 😆 loving your what I eat in a day series so helpful 😘 xx
Thank you so much... I love your videos.. especially this one on SP... you’re such an inspiration to me... 😀👍🏻👍🏻
Thanks gorgeous!! Xxxx
Thank you, Chloe, this was so good, I have been struggling slightly but you have given me some excellent ideas thank you. oooh I also ordered some journals from Princess Planning too thank you again
You’re so welcome, thanks for watching. So very lovely of you! Enjoy your princess planning order when it arrives- I love mine!! Have a food week xxx
You make me laugh ‘this is real like, we ain’t got time to fanny about’ Also made your grape jelly sweets.!! OMG I am obsessed.! I make them nearly everyday.! Just had a work zoom called and shared the idea with them *whilsteatingthem* xx
Aww haha, thank you so much!! They are amazing aren't they! My new go to for sure! Especially on a weekend! Xx
You can have yogurt on SP as long as you deduct it from your 10 syn daily allowance. You can't have natural yogurt because it is a free food but you can have 0% fat Greek yogurt as part of SP. All flavoured yogurts need to be synned x
Another inspiring video Chloe. Thanks!
Thank you so much Natalie xxxx
Just found your channel Chloe. So glad. You are the very best You Tuber I have found at explaining and giving us lots of tips of all sorts. of S.W. So appreciate... Thank You so much Subbed now. xx
Awww thank you so much lovely, that’s so kind of you. I really appreciate it 😀
Hi Chloe, you are a diamond. Ive learnt more from you than I did the whole time i went to SW. I didnt know how to make the hunters chicken or how to do the carrots. You pack your day with healthy yet enjoyable foods to eat, including your sweet and treats. Unbelievable lady. I hope you got slimmer of the year just for your enthusiasm. Thank you hun. Xx
Awww that is so so very lovely of you. So so glad you enjoy the videos!! So lovely of you xxxx
T
Hi Chloe, thank you for making SP really easy to follow , never did quite get it but I do now 😀 here’s a game changer for you if you like quark. Add a little sugar free dilute juice to make a fruit flavoured yoghurt type desert. Also the quark and it chic is always better the following day nomnom 😋
Another fab video. Loved it xx
Thank you Carolyn xxxx
Thank you Chloe for your help in explaining it so well xxx Elaine
Thank you so much Elaine! Xxx
Another fab video, not a SW'er but calorie counting and really love your food ideas. The egg wrap from the last video was so lush and deffo doing the squahales or whatever thir called 😂😂
Thank you Jade!! Omg the egg wrap is amazing isn’t it, I’m about to make one now for my lunch!! Have a lush Sunday xxx
Wow thank you 😀 you have opened my eyes to what I can do do to boost my weight loss ! I lost over 3 stone to get to target in February! But over the past few weeks have put on 3 lbs ! Still my target bubble but don’t feel not as good ! You are now my inspiration ! Any more of your SP day meals I would appreciate ! Will be trying all of the meals you did ☺️
Awww you’re so welcome Hun! Let me know how you get on with SP! I will definitely be creating some more SP videos!! Thanks for watching Hun xxx
Little tip put your silicon pans on a baking tray before you start to fill them much easier and safer getting them in and out of the oven. A lot of silicon bake ware can go into the freezer.
Oh wow thank you for this I have done SW on and off for a while but it seems so much more clearer now. I will give an SP a go once a week until I get use to it x 👍😘
Thank you for taking the time to comment and watch. Means the world, thank you thank you xxx
Making this this morning, can't wait to try it
Hope you enjoyed?! Xxx
Such a great description. You made that really easy to understand. 👌
where do you find the description i cant find it thanks
Thank you so much for your feedback Mary xxx
Thanks for uploading your syn advice
Brilliant video, really enjoyed it x
Thank you Hun! X
Fantastic video thank you so much for posting!
Thank you xxxx
Hi Chloe I stumbled across your sp video by chance today so I made the hunters chicken and hasselback carrots for dinner. 😍 OMG my new favourite meal!! Delicious. Thank you for posting. Ive subscribed 🤗
Hello Lyn, aww thank you so much! So glad you enjoyed, many more meals to come! xxx
Really enjoyed the video. I sometimes get confused with SP days with what to have and not to have, but this has made it really easy.
Thank you Hun, glad it made sense!! 😘😘
Love your food ideas xx
Loved this chloe! 💕
Thanks Hun xxx
Honestly love everything you make, so easy and tasty xx
Thank you so much Amanda - means a lot xxx
Fantastic content! Thanks very much, please make more x
Thank you Tracy ❤️
I’m new to your channel and to slimming world. Learning so much from your inspiring and clear videos, thank you. You explain things really well and should consider being a consultant 😀
Awww thank you so much! Welcome to the Slimming World gang haha. Thank you so so much for your feedback that is so lovely of you. Thank you xxx
I’m on day 6 of my first SP week in years. I’ve been struggling with EE for a while so thought SP was just an extra level of difficult but actually, changing it up has helped me re-focus, i think I’m on track for a good loss and I’m so excited to go back to EE i think it will keep me on plan for the long run! x
Wow that’s amazing going! Just lots of organisation and focusing needed for SP! Let me know how you get on Hun!! X
So so motivating - thank you!! More videos like this please :) xxx
Thank you!! Xxx
This is so helpful thank you so much for sharing am doing slimming world and love it I defo gonna try some of these that wrap thou hmmm xx
You're welcome, thank you so much for your love!! Xxxx
Ive learnt so much!! Thank you xx
You’re so welcome!! Xxxx
Omg that looks incredible
Soooo yummy xxx
Going to try the quark with chocolate options! Areo mint is my fave! 🙏🏼🙏🏼
Omg it’s a life changer, so delicious!
You’ve inspired me as I’ve had a couple of wobbly days, going to give it a go. Carrots look great. Thank you
Let me know how you get on Hun!! Xx
HI Chloe just joined you and found your video every interesting and informative and really explaining the SP thank you.
Thank you Maureen. More videos to come!! Xxxx
Thank you for SP video. Fabulous 👍 love your videos
Thank you Alison xxxx
This was really helpful thank you so much! 💓
You’re welcome thanks for watching xxx
Hi Chloe, Really enjoying your videos. I’m doing SW online because I live in Germany and your videos are helping with inspiration and motivation xx
Me too, but I struggle as not good with veggies
@@melissaa4168 Have you tried roasting veggies? Get a baking tray and spray with fry light, scatter chunks of peppers, aubergine, courgettes etc, or whatever veggies you like (pumpkin or butternut squash really good at this time of year). Season with salt and pepper and spray again. Bake for about half an hour at 200 C.
Hello Kate, aww thank you very much. Hello to Germany, hope you are all doing well and keeping safe over there. Lots of love xx
@@katemakeuplooks thank you so much I will try this.
Wow I had lost all ideas for slimming world , just a little bored of eating the same things all the time , I have binge watched your videos .. and they are super , thank us so much for sharing all this knowledge 😁😁
Awww thank you so much, I am so glad you find the videos helpful!! Enjoy xxx
This is so helpful thank you!
Thank you Olivia xxx
Love your cooking I copy what you do it brilliant thank you xx
Thank you carol xxxx
I’ve only recently found your channel love your meals x
Thank you Lisa xxx
Your food looks delicious and very filling....you make SP look easy....definitely going to try your food 😘
Thank you! Xx
Hi Chloe. Just found your channel. Some great ideas for meals, love the look of squaffles and Hasselbeck carrots. I think the SW pack has a separate book dedicated to SP, saves you digging through the Food Optimising book for SP info. You can't have natural fat free yogurts on SP, but you can have the flavoured fat free ones as they have syns. ❤
❤️ thank you!
Really fantastic video Chloe both myself and partner loved it, never really understood SP so was very informative, and some brilliant food ideas. Would you perhaps be able to do a video of SP and what you would eat on a day if you were at work please ? Thanks 😘Xx
Thank you Shelley, so lovely of you. Yes that is such a good idea - when I go back to work I will definitely film more "what I eat in a day whilst working in an office". Thank you for your support xxx
Hope you dont mind I've told people on Facebook when they've asked about SP to go and check out your video's too xx
Thank you so much Chloe going to give SP a go xx
Thank you for watching xxxx
You are amazing.Thank you
Loved the comment about the 8 servings 😂😂 little bit of me! Also loving couch to 5k atm! Just finished week 7 run one, started off struggling with 1 min of running and can now do 25 minutes / 3.6k! Good luck! You look amazing x
Haha who are they kidding saying 8 servings!! Oh well done, that’s amazing! Thanks Hun xxx
I love this video 💗
Thank you Paul x
Thank you sooooo much you are so inspiring XXX 💖💖💖
Thanks lovely!! Xxxx
Ive never done an SP day, no carbs scares me because I get SO hungry! Thank you for this I'll definitely be giving it a go x
Let me know how you get on 😘 xxx
Thank you so much never made huters chicken will give it a go xx
Excellent video x
Thank you Hun x
Could u please do more sp days 😊 love ur videos! Watched all of them today lol x
Of course hun thank you so so much xxx
Loved this video! I’m currently on my SW journey, nearly at my stone award. I’ve been wanting to know more about SP but haven’t really received any info about it so found this really helpful! You look amazing. How much did you lose with SW? My overall loss goal is 3st 10.5lbs! Feels like forever away at the minute! Xx
Thanks Ellie! 😃 well done that’s amazing! If you ask your consultant they will be able to give you all the official information and help you out with it 😘 thanks so much. I lost 4 stone with SW. At the start I felt the same, felt like it was unachievable and miles away but keep pushing through and you will reach it! The plan is fab and has changed my life! Go for it hun!!! When you reach your goal make sure you message me and let me know! I’m rooting for you xxxx
I used % Greek yoghurt and added some strawberries 🍓with the mint was delish thanks for sharing,
I love your makeup
Food looks lovely. Will have to give the mint chocolate quark mixing a go. Xx
Chelsea Lea it’s amazing! You’ll love it 😍😍
Got high hopes for it!! ❤️ Xx
Oh my gosh I am so making that pudding 😍😜 xxxx
It is well and truly amazing! So delicious xxx
Hi Chlo! Yourvideos are great, so inspiring! I love them! Do you follow slim for life or do you tend to stick with food optimising? Xx
Hey chick. Aww thank you so much, that is so kind of you. I follow the food optimising plan on Slimming World. Xxxx
Great video, thank you 😊
Thank you for watching xxx
Made your hunters chicken and hassleback carrotts for dinner today. It was absolutely delicious!!!
Awww glad you enjoyed Hun!! Xxxx
Can you do more sp days? Love watching these!!!
Yes of course!! Thank you xxx
Hi Chloe just watching your videos from last year. Poundland haul lol. Could you do a butternut squash soup video and the hints and tips you mentioned x also what food do you take to work for lunches x
Hello! Aww that’s an oldie! Yes of course, I will definitely film those videos very soon! Xx
@@ChloePhillips_SW i know just going through them all 😊your so lovely thank you x
SW member, got in a bit of a rut, Have found you from Charlotte Taylor’s site. Cheers
Thank you for coming over! Hope you have gotten out of your rut! We all get in them at times, you are not alone ❤️
Love your videos just started watching where did you get your book from to write all you eat in a day x
Thank you! It’s from princess planning xxx
Hi chloe. Love your videos. They changed SP a few months ago. You can have yoghurt on SP now. You can have fat-free natural Greek yoghurt and fat free natural Skyre. They are both a protein food. X
Hey Gemma! Thank you so much! Yeah so exciting isn’t it, I popped that information in the description too xxx
Hi you’re adorable! Loved your ideas thanks so much. What are baked oats? X
you are an inspiration! become a consutant!!!
thanks so much for the information - im currently looking into SP to help boost my weight loss and give me some motivation but because of lockdown, i cant get a proper consultation with my advisor so im kind of going in blind - PS why are you on slimming world? you definately dont need it x
Great video. Definitely going to try the carrot chips. How much did you lose on SP?
Thank you Joanne, carrot chips for the win!! It really does vary, the losses change all the time when doing SP. xxx