Carbs Are for the WEAK

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  • čas přidán 6. 07. 2021
  • Jon Andersen talks about carbs!
    #shorts #jonandersen #carbs
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Komentáře • 793

  • @mediumc6176
    @mediumc6176 Před 3 lety +1984

    How do you always have veins: "well I have high blood pressure due to steroids"

  • @burglecutt1447
    @burglecutt1447 Před 3 lety +1299

    Carbs are for the weak, but tren, Diana, winny, test, ana, and synthoil are for the jacked.

    • @PickleThePig
      @PickleThePig Před 3 lety +4

      Always one salty soy boy 🤣

    • @dominionn09
      @dominionn09 Před 3 lety +71

      @@PickleThePig
      I'm on trt and love me some test injections but he's right! Imagine picking on a food group as your full of various chemicals. It's fuckin rediculous and stupid

    • @hussainnabi7206
      @hussainnabi7206 Před 3 lety +2

      Great comment bang on bro

    • @hushai5154
      @hushai5154 Před 3 lety +1

      Good point.

    • @matthewyoung1541
      @matthewyoung1541 Před 2 lety +5

      Diana and Ana? Are these female friends of his? 😉

  • @MrSkittles707
    @MrSkittles707 Před 3 lety +575

    Eat clen, Tren hard, Anavar give up...

  • @nicholebowman4483
    @nicholebowman4483 Před 6 měsíci +6

    And immediately the voice tells me everything I need to know.

    • @wendyhannan2454
      @wendyhannan2454 Před 5 měsíci +2

      Yes good point, I thought that as soon as he spoke.

  • @nukezat
    @nukezat Před 3 lety +453

    No carbs? Then explain to me how do you make Trenbaloney sandwiches sir??

  • @brennand933
    @brennand933 Před 3 lety +355

    Yep totally, it was the proper levels of proteins and fats that got him jacked, definitely NOT steroids

    • @jakehahn2457
      @jakehahn2457 Před 2 lety +1

      exactly lol
      Also…killer pic man “Jane Doe” 🤘🏼

    • @Hingle_McCringle
      @Hingle_McCringle Před 10 měsíci

      I just wanted to necro this post to wake the dead

    • @gtaloony
      @gtaloony Před 9 měsíci

      its not like he doesnt eat lmao

  • @mrstinky2421
    @mrstinky2421 Před 3 lety +307

    Think he's missing his key macro of ummm needles???

    • @AlishaMorisani
      @AlishaMorisani Před 3 lety +8

      Right, I think he forget to mention PROPER STEROIDS.

    • @ieatfriedpikmin
      @ieatfriedpikmin Před 3 lety +10

      Agreed.. sheesh.. I like Mark Bell, but I wish he would have more responsible conversations with these types. It's impossible to look that jacked without additional help. You can't look like that as a natural lifter regardless of your routine.

    • @CodyG19947
      @CodyG19947 Před 3 lety

      Take all the gear you want veins ain’t gunna pop out if your fat

    • @granddaddyofthemall6320
      @granddaddyofthemall6320 Před rokem +3

      @@ieatfriedpikmin Do you say the same thing to people like Brian Shaw because no one can get that strong without steroids.

    • @fakenattypolice8317
      @fakenattypolice8317 Před 6 měsíci

      What man at his age wants to look like this clown

  • @TooMuchGainz
    @TooMuchGainz Před 3 lety +98

    Don’t need carbs when you got the sauce!

    • @aran125
      @aran125 Před 7 měsíci +1

      lol very wrong

    • @Freddyonacid
      @Freddyonacid Před 6 měsíci

      Def still need carbs to get huge. Just watch ronnie or Jaya training videos, they eat mostly carbs. This guy is a clown spreading misinformation to make people stay small so he stays in business with the "magic secret" aka gear and bullshit.

    • @thel8815
      @thel8815 Před 5 měsíci

      Eeh you do...

  • @paweltrain3828
    @paweltrain3828 Před 3 lety +163

    proper fats meaning synthol?

  • @joshmontgomery9942
    @joshmontgomery9942 Před 6 měsíci +8

    I mean all he had to say was “because I’m on a lot of drugs” lol. Carbs are super important for people who want to build muscle and strength, ESPECIALLY naturals

  • @jacoby4657
    @jacoby4657 Před 2 lety +56

    that guy screams insecurities - basing all his self worth on his external shell

    • @jmtontheroad
      @jmtontheroad Před 8 měsíci +2

      Just like the know it all geniuses base everything on being perceived as a genius.

    • @Danny-zm5rh
      @Danny-zm5rh Před 6 měsíci +1

      I came up my whole life in Brooklyn with Dave the Hoodlum who was skinny and knocked out guys like this for a living.

    • @libertyprime5965
      @libertyprime5965 Před 6 měsíci +2

      ​@@Danny-zm5rhsure you did...

    • @JaredHettler
      @JaredHettler Před 5 měsíci

      Tf are you talking about how? He's a competitive bodybuilder. People get addicted to bodybuilding for self improvement. The pursuit of a better version of yourself. Bigger. Stronger. Pushing the limits of your physique. It's an art. Wtf does that guy do or say that says he's insecure lol

    • @jacoby4657
      @jacoby4657 Před 5 měsíci

      bigger muscles does not mean stronger necessarily. Best objective examples of that is UFC and other MMA fights. These muscles don't mean sh*t and if you think they do, you have no idea what you're talking about. @@JaredHettler

  • @bucetagames305
    @bucetagames305 Před 3 lety +59

    cringe

  • @JadDragon
    @JadDragon Před 3 lety +74

    No carbs high needles

    • @GeraltOfRivia99
      @GeraltOfRivia99 Před 11 měsíci

      Im sure this guy has a form of steroids to ingest, another form to put under his tongue, one to rub on the skin, and another one to inject in his booty

  • @cruzlight1260
    @cruzlight1260 Před 10 měsíci +7

    Having energy in my life is more important than being ripped. I’d rather enjoy it and then just look ripped. If you look ripped you’re doing it for other people if you’re enjoying your life, you’re doing it for you.

    • @alphamega2481
      @alphamega2481 Před 9 měsíci +1

      Some people what to look ripped for themselves as well.

  • @gvngbvngiggy
    @gvngbvngiggy Před 6 měsíci +4

    "Carbs are for the weak" dies at 50

  • @Simiocrates
    @Simiocrates Před 3 lety +26

    These guys are literally laughing in the video and people still take it serious and get upset

    • @MrTellitHowitis
      @MrTellitHowitis Před 7 hodinami

      Ha…sure. Keep telling yourself that, little guy.

  • @JAYGRANGE
    @JAYGRANGE Před 3 lety +6

    Skipping leg day is for the weak too 🐓🤣

  • @JR-sz7dw
    @JR-sz7dw Před 7 měsíci +7

    Dudes probably only 29.

  • @r3fotzirx
    @r3fotzirx Před 3 lety +104

    What about us natties who need carbs for free test levels?

    • @victorw2474
      @victorw2474 Před 3 lety +24

      Exactly. I get weak, lose my sex drive, and can't sleep when I'm low carb

    • @brandonyoung4910
      @brandonyoung4910 Před 3 lety +8

      Moderate carb intake is good for free test but excess is not

    • @r3fotzirx
      @r3fotzirx Před 3 lety +9

      @@brandonyoung4910 seemed like the dude in the video meant you can't have any carbs, but guys with natural functioning endocrine systems do require carbs for normal function, hence why the many of the carnivore diet die hards have started incorporating honey into their diet.

    • @brandonyoung4910
      @brandonyoung4910 Před 3 lety

      @@r3fotzirx ah i got ya

    • @_Brutal_
      @_Brutal_ Před 3 lety +2

      @@victorw2474 You haven't adapted my friend. People who go low to zero carb actually have an increase in libido and test levels. Carbs have no essential function in the body other than to give you type 2 diabetes to fatten up for the winter. If you haven't gone at least 6 months on strict keto/carnivore then you are just a domesticated sub human sugar burner, like everyone else here complaining about their addiction.
      “The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed.”
      -
      US Food and Nutrition Board’s 2005 textbook. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. 275-277.
      Carbohydrates are in no way required for optimal organ function including brain, reproductive and CNS function in humans.
      -
      Harper AE. (1999). Defining the essentiality of nutrients. In: Shils MD, Olson JA, Shihe M, Ross AC, eds. Modern nutrition in health and disease. 9th ed. Boston: William and Wilkins:3-1.

  • @lamborghinijasiek
    @lamborghinijasiek Před rokem +4

    If carbs are for the weak, then who are steroids for?

  • @Man-u-flex
    @Man-u-flex Před rokem +7

    Proper steroids too that fill the muscles

  • @benmahoney777
    @benmahoney777 Před 8 měsíci +10

    Dude talked so much, but said so little..

  • @youngb4847
    @youngb4847 Před 2 lety +5

    Proper fats, proper protein, proper connections! Wink wink

  • @Polandsyndromebodybuilding
    @Polandsyndromebodybuilding Před 2 lety +12

    Come off it man, we’re not 12!!!!

  • @sunset5461
    @sunset5461 Před 3 lety +40

    Why do you have veins in your arms? Tren hard, eat clen, anavar give up. Ohh and dont eat carbs.

    • @UnhumanNewman
      @UnhumanNewman Před 3 lety +2

      I came here to say something clever. But you sir, you sir have shot for the moon, missed and hit the stars. Bravo 👏

    • @dzfromdetroit2840
      @dzfromdetroit2840 Před 3 lety +1

      The tren hard got me haha

    • @rob7287
      @rob7287 Před 3 lety +1

      Carbs for the weak and steroids for....??

  • @michaeltrout9590
    @michaeltrout9590 Před 3 lety +8

    BS meter is very high

  • @razorback1171
    @razorback1171 Před 3 lety +53

    And number three, I use a-lot, I mean a-lot of steroids.

    • @351clevelandmodifiedmotor4
      @351clevelandmodifiedmotor4 Před 9 měsíci

      people accused me of taking steroids just because i was always jacked as cluck, but a lot of it depends on your genetics and you body type and your dedication and diet and exercise routine, it takes years and years of exercise and dieting to get seriously jacked , most people cant keep doing this thats why they aren't jacked they dont have dedication and discipline

    • @nattyfatty4.0
      @nattyfatty4.0 Před 8 měsíci

      @@351clevelandmodifiedmotor4 Nobody is gonna look like that guy natty, no matte rhow good their genetics are. Some normals who don't know anything about lifting thinking you're taking stuff doesn't prove anything. People have accused _me_ of taking steroids

  • @jabR47ak
    @jabR47ak Před 2 lety +7

    How do you have a constant pump
    Synthol

  • @user-ov6yg6nx5g
    @user-ov6yg6nx5g Před rokem +20

    When your natural you need carbs

  • @colton1465
    @colton1465 Před 6 měsíci +2

    “Cause I’m on gear” 😂

  • @anvy1231
    @anvy1231 Před 5 měsíci +3

    This guy is a walking pharmacy

  • @shortfusemiller6984
    @shortfusemiller6984 Před 3 lety +32

    obviously you’ve never had
    Anabolic French toast!!!

    • @A_Turner
      @A_Turner Před rokem +2

      Impossible, everybody owns the cookbook 🤯

    • @rg_barrow
      @rg_barrow Před 6 měsíci

      @@A_Turner He must not watch Greg much

  • @JaredTG.
    @JaredTG. Před 3 lety +10

    Finding a suitable diet that makes you happy is awesome, can be life changing. Saying that your way is the only way and writing off every other approach to food is ignorant though.

  • @dzfromdetroit2840
    @dzfromdetroit2840 Před 3 lety +29

    RICH PIANA ENTERS THE ROOM...

  • @thomasrichards460
    @thomasrichards460 Před 6 měsíci +2

    Man is the definition of top heavy

  • @voce3337
    @voce3337 Před 7 měsíci +3

    NUMBER ONE - Growth hormone

  • @damionwilliams5261
    @damionwilliams5261 Před 8 měsíci +3

    People that use steroids should be banned from giving health advice.

  • @souperman1402
    @souperman1402 Před 7 měsíci +5

    Never trust someone with that kind of voice XD

  • @dc_latername9064
    @dc_latername9064 Před 11 měsíci +2

    I have an amazing story. One day I was driving home and I felt the presence of the Lord, come down to me from above. It was as real as anything and I felt so comfortable with Him.
    I knew if I asked Him to play a song on the radio, He would.
    So I said "Ok Lord, play Come as you are..."
    I didn't know what station it was on or anything, but I turned the radio on and the song started playing right on the spot, perfectly...
    I started getting flooded with chills inside, trembling, and crying tears of joy. When I got home, He stayed with me for 10 minutes till I got out of the car.
    I've been getting amazing prayers answered for around 6 years since, because that experience made me stop doubting when I pray, and I follow Biblical instructions, best I can.

  • @UziNineMillomeetah
    @UziNineMillomeetah Před 4 měsíci +1

    My man has a built in backpack going on.

  • @Lovenlife139
    @Lovenlife139 Před 2 lety +11

    Dont skip leg day brah

  • @BigTrumpito
    @BigTrumpito Před 3 lety +43

    This guy is giving bad advises like Arnold said. Guys probably Carbed up to the gills telling you lames he don't eat any. You fool's will believe anything you hear. 😆

    • @changmark
      @changmark Před 3 lety +1

      The wrong advices 🤣🤣🤣. He used to give Franco that all the time.

    • @greveeen
      @greveeen Před 3 lety

      @@changmark him and Franco were best friends

    • @changmark
      @changmark Před 3 lety +1

      @@greveeen you've not watched the video that I hinted at.

    • @treasurethetime2463
      @treasurethetime2463 Před 2 lety +1

      He rubs down in motor oil and poses for hours.

    • @CJL36
      @CJL36 Před 2 lety +1

      Totally agree. There is no reason for a guy training this hard with these test levels to avoid carbs.

  • @Angrypolack
    @Angrypolack Před 3 lety +25

    No disrespect, but I’m getting pretty tired of nutrition opinionated steroid users. “Carbs are for the weak”? History will look at this stage of drug-inducing massive amounts of artificial muscle as mental illness.

    • @jacobsvetich8735
      @jacobsvetich8735 Před 3 lety +3

      Umm yea its called body dysmorphia.

    • @jacobsvetich8735
      @jacobsvetich8735 Před 3 lety

      Also is it impossible to be on peds and have a degree in nutrition science?

    • @user-vg6ow8in5s
      @user-vg6ow8in5s Před 3 lety +1

      @@jacobsvetich8735 it is possible ofc, but not this dude🤣"carbs are for the weak" is talk kf a gym bro, not a nutritionist or a science advocate

    • @Sharkenite
      @Sharkenite Před rokem

      ​@@jacobsvetich8735 Just another form of Narcissism.

  • @ralfshmartinfinitewaters4278
    @ralfshmartinfinitewaters4278 Před 6 měsíci +1

    This man is so strong from so much steroids and meat he doesn’t need to poo

  • @flabio7074
    @flabio7074 Před 3 lety +23

    Every time I wonder what mark bell is up to I see that he’s still on his keto/carnivore bullsh*t. This guy seriously needs a few carbs to get his brain running again.

    • @Meexxpower
      @Meexxpower Před 3 lety +11

      Remember his old videos when he was doing powerlifting? With silent Mike, Omar and so on. Those videos were funny af and just nice to watch. Since he became a keto bodybuilder it is meh at best

    • @kwadwoadjepong-boateng8737
      @kwadwoadjepong-boateng8737 Před 3 lety

      Agreeddddd

    • @clarenceboddiker9559
      @clarenceboddiker9559 Před 3 lety +1

      Lol... Ok smooth brain

    • @Joe-zs8rz
      @Joe-zs8rz Před 3 lety +1

      Stop crying cartoon boy. Carnivore/meat based is what real men eat

    • @flabio7074
      @flabio7074 Před 2 lety +2

      @@Joe-zs8rz real men don’t worry about what “real men” eat

  • @damionwilliams5261
    @damionwilliams5261 Před 8 měsíci +2

    A walking peptide 😂

  • @Def65-479
    @Def65-479 Před 7 měsíci +1

    Mike Mentzer spoke about guys like this.

  • @bradensmith2920
    @bradensmith2920 Před rokem +2

    This guy looks like what those Brazilian synthol guys wanted to look like

  • @jasonneil101
    @jasonneil101 Před 2 lety +1

    This is not for naturals..we need to float between no carbs and having carbs to reach goals, staying lean.

  • @Mani_Matter
    @Mani_Matter Před 3 lety +1

    one of the best natural bodybuilder

  • @martinmholy
    @martinmholy Před 11 měsíci +1

    Well #1 you get on juice. #2 you get on more juice. #3 you repeat #1 and #2.

  • @jeffreyhall76
    @jeffreyhall76 Před 5 měsíci +1

    It would come as a shock to absolutely no one if the man dispensing the diet advice were dead from his health choices by the time his video aired 🤦‍♂️

  • @garybrown9719
    @garybrown9719 Před 8 měsíci +1

    Coffee and carbs are for the weak

  • @ramm2601
    @ramm2601 Před 3 lety +8

    Man says carbs are for the weak when triglycerides are made of 1 carb (glycerol) and 3 fatty acids.

  • @ahmedff2133
    @ahmedff2133 Před 12 dny

    Stroieds: oh they are not harmfull
    Carbs : they are evil, they are killing you, they are for the weak

  • @igallagher4
    @igallagher4 Před 3 lety +3

    The fact that this video isn't some kind of joke..
    "well I eat my vitamins everyday, say my prayers to the Lord and certainly have nothing to do with steroids... No sir, not me"

    • @351clevelandmodifiedmotor4
      @351clevelandmodifiedmotor4 Před 9 měsíci

      you cant accuse him of steroid use because hes built, you dont know if he takes them, he might do but if you don't know you dont know, its like saying oh because you drive a brand new car you go gambling and cheat to get your money, you are a millionaire because your cars brand new, your in the mafia because you have so much cash, mare assumptions

  • @user-cs1hi5mu3x
    @user-cs1hi5mu3x Před 3 měsíci +1

    Sure he using steroids, but you gotta admit the size of this guys shoulders are huge. Man he's huge !😮

  • @user-bm5wz4mk4f
    @user-bm5wz4mk4f Před 2 měsíci

    '' Oh I forgot to mention the test and tren im on ''

  • @doddsalfa
    @doddsalfa Před 3 měsíci +1

    Charles poliquin has left the chat

  • @verbalpercussion8186
    @verbalpercussion8186 Před 8 měsíci +1

    "You need water to build muscle. Why do you think the word 'carbohydates' has 'hydrate' in it. Take atleast 60%"
    - Mike Mentzer

  • @Lickmabumbum
    @Lickmabumbum Před rokem +1

    Source: trust me bro

  • @hahsvehsghevsusgw8894
    @hahsvehsghevsusgw8894 Před 10 měsíci +2

    Don’t be fooled by this nonsense guys. Good Carbs have been shown to be a good benefit in diet for bodybuilding

    • @tylermorgan1468
      @tylermorgan1468 Před 5 měsíci

      Agreed, you should look up on the 6 week transformation by Alex Hormozi. He put on 35lbs and was eating 800 grams of carbs a day. Supposedly he was naty. He’s pretty open about not currently being naty but back then he was.

  • @danreyes736
    @danreyes736 Před 5 měsíci +1

    Thanks! I needed the laugh

  • @Impoosta
    @Impoosta Před 7 dny

    And this children is why you don’t listen to steroids guy. Carbs are needed for muscle growth

  • @craigdenniston
    @craigdenniston Před 7 měsíci

    Fats are more important than carbs they give you more energy for a start

  • @Parmesan300
    @Parmesan300 Před 6 měsíci +2

    I know this is an old video, but why on earth do you associate with this jag off 😂

  • @m.b.593
    @m.b.593 Před rokem +1

    Number one, trenbalone sandwiches daily 😂

  • @cr4zyshotz211
    @cr4zyshotz211 Před rokem

    And never miss leg day

  • @stinkyham9050
    @stinkyham9050 Před 4 měsíci

    Cut the carbs not the roids. Great health advice from the man that's going to die 20 years premature.

  • @ZX6R_Drummer
    @ZX6R_Drummer Před 28 dny

    Delusion is a hell of a drug...

  • @ConnorSecor-xi8pl
    @ConnorSecor-xi8pl Před 7 dny

    I thought Mark is better than this. This dude on 500 mgs of Testosterone telling me I don’t need carbs lol

  • @IsraeliteMan713
    @IsraeliteMan713 Před rokem +1

    Why do all guys that do steroids have that same suspicious behavior when the subject of how they got their gains comes up

  • @ROCKYSBOY
    @ROCKYSBOY Před rokem +1

    Are there cabs in the gear you’re on 😂

  • @shanebrownlee69
    @shanebrownlee69 Před 5 měsíci

    Translation: Gear.

  • @damienness9672
    @damienness9672 Před 4 měsíci +3

    Don’t for get to take a dash of riods

    • @EatOffTop
      @EatOffTop Před 3 měsíci

      A dash and a half😂😭

  • @Meme-eb2te
    @Meme-eb2te Před 5 měsíci

    .. I love how people hop on the culture of making fun of people for certain things. And then hundreds and thousands of people just comment repeating the same thing.

  • @JohnnyCamaro13
    @JohnnyCamaro13 Před 3 lety +2

    The USA is going to invade this guy for all the oil he has in those biceps and traps!!

  • @collyqually6486
    @collyqually6486 Před 4 měsíci

    He really do be tren-ing to get jacked lmaoo

  • @kenny187ful
    @kenny187ful Před rokem +1

    Cheat meal: Trenbologna sandwich

  • @acdcphsico
    @acdcphsico Před 5 měsíci

    Cutting carbs promotes muscle loss

  • @DMM9619
    @DMM9619 Před 3 lety +2

    Well number one, carbs are for the weak… but in all seriousness take 5g of gear a week and insulin with some GH sprinkled on top

  • @nickmandeville6216
    @nickmandeville6216 Před rokem +1

    Can’t take this guy seriously at all

  • @MR-yi7ng
    @MR-yi7ng Před 5 měsíci

    He didn't even answer the question lol

  • @johnquade2847
    @johnquade2847 Před 5 měsíci

    I knew the comments wouldn’t disappoint under this 😂😂😂😂

  • @palleppalsson
    @palleppalsson Před 3 lety +3

    Wonder how long he would keep up with Brian Alsruhes training session that he did with Mark some time ago. 1min?

    • @user-cm9ef4fw7m
      @user-cm9ef4fw7m Před 3 lety +1

      cause his goal is to sustain the mongest training session right? sure lil boy lets findout how long he can keep up running with usain bolt

  • @lorenabobbitt5508
    @lorenabobbitt5508 Před 5 měsíci

    i has a friend who ate carbs and died suddenly

  • @supersport1625
    @supersport1625 Před 2 lety +2

    This is the most natty guy I’ve ever seen. I mean just look at those traps. Totally achievable by simply taking protein shakes and doing shrugs

    • @351clevelandmodifiedmotor4
      @351clevelandmodifiedmotor4 Před 9 měsíci

      he got no legs, hard to build legs if your upper body is way over developed ,the body will always favourite pumping blood into the upper body,

  • @RobPoppy
    @RobPoppy Před 2 lety

    This shits hilarious and Mark almost lost it twice!!!😂😂😂

  • @nassimessayli8845
    @nassimessayli8845 Před 6 měsíci +1

    People on roofs need carbs even more then nattys - he just wants to pretend he special to validate his physique which doesn’t seem appealing to me

  • @SifuSmoFlatEarth
    @SifuSmoFlatEarth Před 11 měsíci

    As a Athlete you most definitely need carbs

  • @leoharrison7335
    @leoharrison7335 Před 7 měsíci

    I'm training to have a healthy body, not to see how close I can get to the hulk

  • @dutchhoffman5685
    @dutchhoffman5685 Před 5 měsíci

    If your lean enough your veins will show.
    Crazy how many people over complicate the shit out of bodybuilding. It’s not rocket science

  • @dplreviewreview2406
    @dplreviewreview2406 Před 4 měsíci

    I am convinced these videos are to create controversy not actually serious

  • @bigwig2659
    @bigwig2659 Před rokem

    No carbs just synthol brother

  • @jasonweis7890
    @jasonweis7890 Před rokem

    I adore these comments. Thank you to everyone who called this drugged athlete out on his implied lie that it is his carbohydrate levels are what got him looking so jacked

  • @monkman4788
    @monkman4788 Před rokem

    How do always have veins ;? well I’m naturally on gear ,, I mean carbs is for the week”

  • @shanebluesky7452
    @shanebluesky7452 Před 3 lety +1

    Needles talking?

  • @hobojump7651
    @hobojump7651 Před rokem

    Despite from trenning hard, you can still getting jacked body with proper keto diet lifestlye as long you get hit your daily intake of calories needed for your jacked body. 45:45:10 fats, protein, carbs ratio

  • @lonestarpatriot876
    @lonestarpatriot876 Před 3 měsíci +1

    And a whole lot of steroids help me to have this look. It is comical to listen to these guys.

  • @suckerburg4392
    @suckerburg4392 Před 6 měsíci

    Wholesome comment section