Seated Leg Exercises on Your Couch

Is it another Blah day? When you still don’t want to get up from your couch? But you know you need to be a fighter, you need to do your home exercises so you can achieve your goals. If so, let’s do exercises that you can do on your couch.
For occupational therapy, we need to also strenghten the legs.
So even though we don’t wanna get up from our couch we need to do our exercises, or therapy to achieve our goals. Whether that may be being independent with your self care or the ability to play with your kids or grandkids, lets make those your motivation to be consistent with your therapy at home.
In this video, we are going to do leg exercises on your couch. We will use a throw pillow in some of the exercises and we will be sitting exceot for the last one when we get up and down.
Exercises included are:
1. Stationary marching
2. Leg clams
3. Knee adduction
4. Leg circles
5. Front kicks
6. Knee flexions
7. Toes ups
8. Calf raises
9. Sit to stand
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
#occupationaltherapy #couchexercises #legday
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[@junlang4]

It''s been difficult to exercise on my couch until now. TY! 😎

[@indranih.p9013]

Thanks Thanks Thanks....verry good....

[@hajakskse2824]

Love you sir..you doing an excellent job

[@Chutney1luv]

Now, these exercises are the best and a blessing! Thank you.. 👍🙏👍

[@arpnakumar2144]

These exercises are very helpful for me God bless you

[@damarispenias4064]

Thank you so much,these exercises have really helped me in my rehab.

[@shanna9040]

Nice!

[@john24john26]

Very helpful...may god bless

[@martinariza8481]

Thanks Dr. God bless us

[@NewYorkF150stx]

Maraming salamat for sharing your expertise with everyone.🙏👊

[@juliasewillfarmer6073]

My favorite so far

[@marichucabanban4359]

Thank you!

[@dianaprice3660]

Awesome!

[@physiotherapistanjeljasper4517]

Second exercise with Thera band can be done for resistance

[@rachelsampa648]

Helpful

[@goldennugget104]

Thanks for teaching me bc my leg broke

[@jaimesgran-d6070]

Bigla akong inantok pagkatapos kung sinundan at sinabayan ko video mo. Thank you bai.
Naa lagi ko classmate na nag second course from an engineer nag PT. Daghan salamat bai. God willing mag kita kita ta dha sa Georgia.

[@user-vs6ju5cb2t]

Thank you....

[@SKILLSANDWELLNESS]

You are very welcome

[@nganguyen-ug6oc]

Thanks!

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@anilsharma-nt7rc]

Your style and tips are wonderful. I m a Neurotherapist, Naturopath and Yoga sewak. I watch your exercises very minutely try understand science of it and try on my patients. It works. God bless you !!🙏🙏🙏🙏

[@SKILLSANDWELLNESS]

Awww. That made me smile

[@nganguyen-ug6oc]

Thanks

[@contactcpl5729]

thanks

[@EgayEgay0824]

Daghan salamat Nathan sharing Is Caring 👍

[@jaylene.turner6524]

Thank you so much!
I just got out of the hospital,
and these exercises are just what I need.

[@SKILLSANDWELLNESS]

Glad to help. 🙏🏼

[@Blueberry71100]

@@SKILLSANDWELLNESS😊

[@adrienneflowersscott9290]

Thank you so much for these exercises. I just subscribed to your page. You are amazing. ❤️🥰

[@SKILLSANDWELLNESS]

Awww. Thank you. Keep fighting!!!💪🏽

[@marcelinaguinto6877]

Maraming salamat sayo nathan napakalaking tulong po ito sa akin kasi na na stroke din po ako at hirap padin ako dahil may kasamang manhid ang nararamdaman ko sa katawan ko. Naoakalaking tulong po ito sa amin na walang kakayahan magbayad sa mga masahista. Thank you so much po . More power po sayong chanel at God bless you🙏❤

[@SKILLSANDWELLNESS]

Walang anuman po. Salamat din. 🙏🏼❤️❤️❤️❤️

[@missgandavlogs5306]

Thanks for sharing 😊 God Bless 🙏❤️

[@SKILLSANDWELLNESS]

God bless you too.

[@irmaacevedo4443]

Thank you, I was able to do these exercises without pain

[@SKILLSANDWELLNESS]

Awesoooome. Keep progressing. 💪🏽

[@user-ls5pr2cl4o]

From India North East. Simple but effective 😅🎉 ❤

[@SKILLSANDWELLNESS]

You are welcome. ❤️❤️❤️

[@Canada93214]

salamat kaayo sundankita lagi adlawadlaw

[@SKILLSANDWELLNESS]

Thats the fighting spirit. Dont give up ha

[@lucybausa7637]

thank. u again. nathan watching fr. san jose del. monte bulacan im. a stroke patient. single parent with one kid.

[@SKILLSANDWELLNESS]

Fight lng po. 🙏🏼🙏🏼🙏🏼

[@foodroamer6065]

I could find your channel 5 months before. Thanks

[@SKILLSANDWELLNESS]

Im glad. ☝️☝️☝️

[@user-rf5ds3ux6y]

Motivated

[@yesuratnam5077]

👍👌👌 sir

[@maureenatito-zy3bj]

Thanks 🙏 so much,the am really gaining much but,my toes don't have strength so far making it to drag me behind what can I do

[@SuzanneCoe]

Gosh I can feel it burning in my legs! Have you got exercises for lungs as want to open my lungs more 👍😁

[@jackiekerrison2128]

Hi Nathan are these exercises good for building the leg muscles

[@vandanmodi4616]

👌👍🏽🌷👌

[@hassaneamane9613]

Thanks qir

[@SKILLSANDWELLNESS]

You are most welcome. ❤️❤️❤️

[@user-rf5ds3ux6y]

Mahalo.

[@susantroche1506]

❤❤

[@cindykriebel8300]

i really need work on last one i hardly do it. i can get up with holding on with my husband's hands. have any tips on get my arms stonger?

[@lucybausa7637]

hi. nathan salamat for sharing ur knowledge

[@SKILLSANDWELLNESS]

You are welcome po

[@maryannnalcot4888]

Sir tanong lng po! Bakit may patients na nanlalamig pag nasa lugar na malamig like pag may ac.at pag basa naman sa pawis bigat na bigat pakiramdam niya..May alam po bah kayo sir?

[@user-rf5ds3ux6y]

Mahalo

[@charoabraham6282]

Thanks Nathan my left hand cannot close open since I had a stroke Dec 2004.my therapist didn't teach me what I am learning from you now my left foot is turning sidewise to the left so I am using an AFO. INSIDE my long legbrace.can you help me restore the function of my left hand coz it's been 19 years? Can my left foot be flat again as I walk? What do I need to do Nathan.pls advise.charo 64 year old

[@user-ls5pr2cl4o]

❤❤❤

[@normabello7399]

Its hard for me to do that cause i cant move it easily very heavy feeling

[@SKILLSANDWELLNESS]

try this
czcams.com/video/OwuxKPwfLMM/video.html

[@user-rf5ds3ux6y]

Maikaʻi kēia

[@antoniomayor3659]

please teach me to raise my affected left hand, because of mystroke tnls&godbless

[@SKILLSANDWELLNESS]

Check my playlist for stroke

[@dianneperez7145]

thank u s npkgndng vlog mo i enjoy watching ur video i find it interesting and helpful for us sufferring paralysis due to stroke im a stroke patient dince 2016 and until now i cant be able to move my hands and even my toes although i can walk with my own

[@carmelrajkumar4822]

There is no feeling in my son s right hand and leg ( stroke) also not able to speak after brain hemorrhage operation pl advise

[@SKILLSANDWELLNESS]

Do passive range of motion. Also do fast tapping on the muscle belly of each muscle. Check out my video on how to wake up a stroke arm. 🙏🏼🙏🏼🙏🏼

[@uhuruto-be3209]

Shollders

[@SKILLSANDWELLNESS]

Weak or painful?

[@sharonsmith696]

You have to slow down just a bit.

[@SKILLSANDWELLNESS]

Noted. 🙏🏼

[@user-rf5ds3ux6y]

Motivated

[@user-rf5ds3ux6y]

Mahalo

[@user-rf5ds3ux6y]

Motivated

[@SKILLSANDWELLNESS]

What is your exercise routine?

[@user-rf5ds3ux6y]

@@SKILLSANDWELLNESS morning stretched, kāgels and bed time stretches and seated/couch exercises. My foot is broken so i canʻt put weight on it.
Mahalo for asking.

[@user-rf5ds3ux6y]

Mahalo