The Best Hand Wraps (boxing, ufc, mma, muay thai, kickboxing, self defense)
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- čas přidán 20. 02. 2015
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Tutorial best hand wrapping for boxing, ufc, mma, muay thai, kickboxing, self defense:
To protect hands from various injuries while punching the boxer should study to bandage the hand correctly.
There are numerous ways of bandaging. Each boxer chooses the most comfortable for self. The most important while bandaging the hand is to fix it so that the bandage doesn’t squeeze when the hand is straight and tighten good when it fists.
Here is one of the ways of bandaging the hand:
1. Put the thumb through the loop of the bandage and pull it along back of the hand from the thumb.
2. Wrap the hand two or three times. Ensure that the bandage covers the wrapped places comfortably and without wrinkles.
3. Wrap the thumb from the back of the hand twice.
4. Then pull the bandage along the back of the hand from the thumb and wrap the wrist one more.
5. Direct the band over the back of the hand from the thumb to the little finger and wrap the wrist twice to fix the fingers’ joints completely.
6. Direct the band over the back of the hand from the forefinger to the wrist and wrap the wrist twice.
7. Then bandage the fingers. Direct the band over the back of the hand from the thumb to the forth finger, take it between the third and the forth fingers and tightly pull it down to the palm.
8. Direct the bandage over the back of the hand from the thumb to the wrist and wrap it with the rest of the band. Fix everything with Velcro.
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Max Slipchenko
3x Muay Thai World Champion . He has managed and prepared 5 Muay Thai World Champion fighters. He has authored apps ``Thai boxing for you`` and ``21Fitday`` on the App Store and book ``Thai boxing for you`` in the iBooks Store and Amazon.
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#boxing
#handswrap
#muaythai
#handwrapping
#howtowraphands
#kickboxing
#selfdefense
#mma
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#wrappinghands
Hey!!!! thank you. I got some sexy wraps going now and they don't take me an hour or fall off anymore!!!
Hahaha
lol
Hahahaha
Watched several videos about wrapping and this one feels (and looks) the best. Thank you, Maxim.
+Tomas Dabašinskas same
Agree
this was the best hand wraping video ive seen thanks max
Omg it took me almost 2 hours to actually learn haha
But like some commenters said, this is the best wrapping video I encounter so far.
Was a bit difficult to do the right hand hehe
I like how this method gives you protection around your fingers, knuckles, wrist without making you unable to move your hands.
Thanks for the technique!!
This video is the best one I’ve seen so far! Just learned how to wrap my hand in one go. Your video should be the first result in the searches!
Tried a bunch of these tutorials and this one really is the best! Make fist!
Def some of the best instructions for wraps. Easy and to the point. Only thing I'd say is pay attention to how he wraps between the fingers and how he catches the pinky... half of the wrap is actually going AROUND the fingers and that makes a noticeable difference.
Good tutorial homie especially for the new guys that are new to the sport!
Best handwraps tutorial i’ve seen. Thanks! 🤟🏻
I've watched so many tutorials but this handwrap is the best so far .
Thank you Max! It's a solid way of wrapping hands!
Thank you for sharing your knowledge with us.
thank you! this one's my favorite
got a pair of real nice wraps today, this is one of my 2 fav wrap styles. thank you.
Thanks man! I've been messing up my wraps for too long.
That was just plain awesome.
this helped me alot i didnt know how to do them soons i watched this video once ive been able to do them off the top the top of my head thanks for such a good vid👍
this wrap looks really good for my knuckles, i am very new to boxing and just got my first bag and everlast wraps today but couldnt afford gloves. this looks like it will protect my knuckles until i can get some gloves thanks man thumbs up!!
Easy and effective. Thank you
"...make fist..." Loved it. Thanks from Aussie. Off to boxing tonite.
Thanks Champ!
Tried first time and it looks great! Next step - gotta learn some more boxing skills!
thanks man, it looks great
Short and straight to the point I like it that is for the good vid
I just started kickboxing, thanks for the help
WOW NOW THIS ONE IS SIMPLE AND EASY TO LEARN AND FOLLOW! SIMPLE BUT GOOD TUTORIAL!
That's a good one man. Thanks!
I like ue handwraping thanks a bunch
This is great because its not slicing between my fingers and protects knuckles very well.. Thanx
thank you!
Thanks sir for this video after trying 2 times I learn to wrap the boxing bandage thanks 😊
Great easy to follow video thanks.
watching itself feels like confidence
Best one yet
Thx bro
Thanku bro
Nice job 👍🏽 simple and easy to follow
Very helpful! Thanks!
thanks bro
that was really good thank you
Best wrap I've ever seen
thanks bro!!! now i can train good
Thank u for this video
The fact that he speaks with that accent just makes this sooo much more legit!!
Björn Beyers how
good job bro and thank u...
i like how he says "put loop" at 0:29 his accent makes it sound like hes saying "fruit loop"
niko hahaha this comment made me laugh 😂 great tutorial though!🥊
this is the best wrapping way on CZcams
Very good!
Thank you!
Thanks dude
cool thanks dude
Max good video!
Thx helpfull video
Thankyou brother its very good and awesome wrap technique u taught me.... 😇😇😇😮
Thank you.
I agree with the title the best hand wraps. I kept running out on the last finger so I only when twice around the knuckles. tried others and this is the one. X marks the spot. Now it's time to fight.
Thxx Max
Good Thanks
nice one cheers mate
Good man
Молодчага Бро !
Thx dude 😁
Tanks
Bro
Simply superb way of explaining
thank you!
Great video. It is very usefull.
good one!
it work thx
well done
Thanks
Nice
Nice buddy
Thanks :D
good job 👍🏽
This is great. Can you please do one for short wraps (2.5 m) as well ? Thanks
very good
Very neat
very nice
You just saved my knuckles ... I was doing opposite... Crossing first .. pading second... Now after your method...my knuckles aren't bleeding
Wow galing naman pamptibay nang mga bones sana all may couch stay healthy my New friend
Awesome ! Great and simple instructions, thank you.
the best
Please make how to learn boaxing basix stapes
Thank you sir i want work out and i can't do it right
Can you show us how to wrap feet? Please!
nice
thx bro it looks like the csgo hand wraps ot looks great!😁
Nice vedio
its cool
can anyone tell me how much is the length of the hand wrap? because i tried to do this and i ran out of wrap
спасибо, мотаю теперь также.
what is the lenght of those
Hi.....
What is the length of this wrap
Please reply as soon as possible bcoz i bought a hand wrap that was short
Whats the difference between 5m wrap and 3m wrap
Do you use the same hand wraps everyday or do you throw them away after one use?
where didnyou get your wraps from?
What is this cloth name please tell me I also want it
How did you get the hand wrap
How long is the wrap?
NICE barely any english but extremely helpful
I like this but i might try to go around that thumb a second time
Hola
Yo what is the music for this its great!
Doc Sturgeon the song is darude sandstorm