I used all your tips and I’m literally in the best shape of my life. Going to Miami this year and my friends are talking about dieting and restricting and all I have to do is eat and go to the gym like I’ve been doing. I didn’t plan on healing my relationship with food in 2024 lol but it’s been monumental for my health in all aspects
As someone with a number of food sensitivities I crave a number of foods all the time :( I will do the thing of over eating other foods because I crave the one “off limits” food but they ARE actually off limits to my body not just a social construct. And because of some of the annoying ones it’s not like I can just go to a gluten free bakery and be fine to pick up a fun pastry now and then. 😢
Hi ! Can you make a video of your current in body results ? I remember you making one before but that was quite a long time ago and I can't find the video 😢
I try to eat pretty high volume throughout the day, also a bigger breakfast and bigger dinner without lunch seems to help because I can have more exciting meals and not think about food in between them. Particularly on a cut, I find 2 larger meals of 500 calories and the rest made up from a couple snacks, coffees etc works well.
Yeah when I eat lunch I feel like I have to think about food all day. But if I just eat a big breakfast and big dinner, it leaves so much more space in my day/brain to think about other things haha
@@MissFitAndNerdy this!!! Also pointing out I do have breakfast at 10am so it’s not like I’m waiting hours and hours, I just don’t get how people fit lunch in. I’m a breakfast, work bits, gym, maybe a snack at 4 and then dinner and bedtime snack gal.
Is 500 calories considered a big meal?? Two of those only gets you to 1000 😳 I guess that works if you eat high calorie snacks. But yeah, still stuck on 500 cal as a large meal, thats a regular meal for me 😅
@@TheVivaciousNerd I’m currently on a cut as a 4ft 11 woman so yeah probably be a normal meal for a taller person maintaining weight. I have 2 x 500cal meals and around 400 calories in snacks, milk in coffees etc 2 x 500 is easier than trying to make 3 meals of like 300-350 each and I’m busy running around during the day so it’s easiest to not have lunch.
@@eleriangharad5773 I'm really glad you shared your stats because yeah, for the average size person, 500 cal is not a big meal. But for someone your size, it certainly could be!
How do I do ounces n pounds?.. how do I do with kg n ml? Is it good enough? Ik there is diffrence as this is more detailed how much then ur way.. I love the vids, but there is just so much, that Idk how to remember everything all the time. Idk even how to put short notes of everything to remember, just put it all like into a book. I really struggle with memory, n dont wanna waste time rereading, or re watching all the time for every lil thing. What do I do? I need like a hire to put everything in small lil note's, but I think that silly.. 😅 🙃
I don't think about pizza. I think about cookies 😂 and for some reason grilled cheese haha I'm pretty good at ignoring cravings until I get home 😮💨 Sometimes I drink into 2 gallons of water. But, in Texas the weather is always over 100 degrees 🥺
Try having savory breakfast high in protein and fats and moderate in carbs, meaning having a slice of whole grain bread and fruit is fine but don’tget yourself a bowl of oats. I feel like that works best for me, if I have an entire sweet (or carb heavy) breakfast (doesn’t matter the source of carbs) I am hungry for the rest of the day. If I start my day with, for example eggs (at say 8) I will not think about food until 14:00
And make the breakfast nutrient dense. Eggs contain most vitamins so they are good for a start but you could add vegetables or fruit as well :) hope this helps
It’s not just about the size, but also the composition of the meal. If you eat a large, high GI breakfast that can cause a sugar spike and crash which will make you hungrier. For example, a large breakfast of pancakes and syrup wont be as good as a large tofu scramble with toast, avocado and spinach (just an example). I find that fat and protein in the morning sets me up really well for the rest of the day
32 ounces of water ’every’ hour for five hours - will NOT crave anything that day!! Do this EVERYDAY and will be crave free. Not saying it is the best thing to do - but it Really Does Work. It has become an addictive habit and self-control with food has become a SUPERPOWER.
I used all your tips and I’m literally in the best shape of my life. Going to Miami this year and my friends are talking about dieting and restricting and all I have to do is eat and go to the gym like I’ve been doing. I didn’t plan on healing my relationship with food in 2024 lol but it’s been monumental for my health in all aspects
10:48 Marisa doing damage control 😂
Cries in adhd 😭 sugar addiction is real for me
Thats interesting, I have adhd and rarely crave sugar or sweet things. I am much prefer savoury foods
@@TheVivaciousNerd Everybody diagnosed that I know has some kind of sugar addiction. Instant dopamine hit 🤷🏼♀️
Out of the way adds. I've got some misfitandnerdy to watch.
As someone with a number of food sensitivities I crave a number of foods all the time :( I will do the thing of over eating other foods because I crave the one “off limits” food but they ARE actually off limits to my body not just a social construct. And because of some of the annoying ones it’s not like I can just go to a gluten free bakery and be fine to pick up a fun pastry now and then. 😢
Hope you are having an great and awesome day ❤
Big breakfast girl crew, holla!
🙌💃🏼💁🏼♀️
How do i fix asymmetrical glute pls a vid on that
Great Great Great Aunt Marisa!♥️♥️♥️♥️♥️
Hi ! Can you make a video of your current in body results ? I remember you making one before but that was quite a long time ago and I can't find the video 😢
What is your opinion on liquid iv electrolytes the regular or sugar free
Hi did you ever tried yerba maté? I switched to maté from coffee a week ago and im just interested in your take on it😁
Hey Marissa can you post the recipe for that dinner?!
I don’t really have a recipe haha. I use Kevin’s Natural Foods chicken tikka masala and then just make rice and add veggies!
I try to eat pretty high volume throughout the day, also a bigger breakfast and bigger dinner without lunch seems to help because I can have more exciting meals and not think about food in between them. Particularly on a cut, I find 2 larger meals of 500 calories and the rest made up from a couple snacks, coffees etc works well.
Yeah when I eat lunch I feel like I have to think about food all day. But if I just eat a big breakfast and big dinner, it leaves so much more space in my day/brain to think about other things haha
@@MissFitAndNerdy this!!! Also pointing out I do have breakfast at 10am so it’s not like I’m waiting hours and hours, I just don’t get how people fit lunch in. I’m a breakfast, work bits, gym, maybe a snack at 4 and then dinner and bedtime snack gal.
Is 500 calories considered a big meal?? Two of those only gets you to 1000 😳 I guess that works if you eat high calorie snacks. But yeah, still stuck on 500 cal as a large meal, thats a regular meal for me 😅
@@TheVivaciousNerd I’m currently on a cut as a 4ft 11 woman so yeah probably be a normal meal for a taller person maintaining weight. I have 2 x 500cal meals and around 400 calories in snacks, milk in coffees etc
2 x 500 is easier than trying to make 3 meals of like 300-350 each and I’m busy running around during the day so it’s easiest to not have lunch.
@@eleriangharad5773 I'm really glad you shared your stats because yeah, for the average size person, 500 cal is not a big meal. But for someone your size, it certainly could be!
How do I do ounces n pounds?.. how do I do with kg n ml? Is it good enough? Ik there is diffrence as this is more detailed how much then ur way..
I love the vids, but there is just so much, that Idk how to remember everything all the time. Idk even how to put short notes of everything to remember, just put it all like into a book. I really struggle with memory, n dont wanna waste time rereading, or re watching all the time for every lil thing. What do I do? I need like a hire to put everything in small lil note's, but I think that silly.. 😅 🙃
I eat a nice big breakfast on my days off. But what do you recommend for the days when I have to leave the house by 5am for work?
A big smoothie with protein, carbs and fat that you can prep the night before and take, or overnight oats are great!
I don't think about pizza. I think about cookies 😂 and for some reason grilled cheese haha
I'm pretty good at ignoring cravings until I get home 😮💨
Sometimes I drink into 2 gallons of water. But, in Texas the weather is always over 100 degrees 🥺
Ooooo snap. I might need to make a grilled cheese now 😂 that sounds really good
Can you share that dinner recipe 😍
I don’t really have a recipe haha. I use Kevin’s Natural Foods chicken tikka masala and then just make rice and add veggies!
Is LMNT safe for my pup? We often share a water bottle during our hikes! Don’t want to carry two bottles.
I came advise on nutrition for pets, sorry! I’d ask your vet!
@@MissFitAndNerdy of course!! Thankyou!
She's pretty
I feel like when I have a big breakfast I am super hungry the rest of the day.... its like I break the seal to my hunger....
Try having savory breakfast high in protein and fats and moderate in carbs, meaning having a slice of whole grain bread and fruit is fine but don’tget yourself a bowl of oats. I feel like that works best for me, if I have an entire sweet (or carb heavy) breakfast (doesn’t matter the source of carbs) I am hungry for the rest of the day. If I start my day with, for example eggs (at say 8) I will not think about food until 14:00
And make the breakfast nutrient dense. Eggs contain most vitamins so they are good for a start but you could add vegetables or fruit as well :) hope this helps
Same!
@@user-ed8jy8gx5zthis is interesting
It’s not just about the size, but also the composition of the meal. If you eat a large, high GI breakfast that can cause a sugar spike and crash which will make you hungrier. For example, a large breakfast of pancakes and syrup wont be as good as a large tofu scramble with toast, avocado and spinach (just an example). I find that fat and protein in the morning sets me up really well for the rest of the day
32 ounces of water ’every’ hour for five hours - will NOT crave anything that day!!
Do this EVERYDAY and will be crave free.
Not saying it is the best thing to do - but it Really Does Work.
It has become an addictive habit and self-control with food has become a SUPERPOWER.