4 + FOREARM WORKOUT
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- čas přidán 27. 06. 2024
- hello everyone in this video we are going to show you the one of the best circuit workout of forearm that will drastically increase your forearm strength as well as forearm size
Hallo zusammen, in diesem Video zeigen wir euch eines der besten Zirkeltrainingsprogramme für den Unterarm, das eure Unterarmkraft und Unterarmgröße drastisch steigern wird
Hola a todos, en este video les mostraremos uno de los mejores circuitos de entrenamiento de antebrazo que aumentará drásticamente la fuerza y el tamaño de su antebrazo
The respect your students have for you must make you and your family feel very proud!🙏💪
Namaste guruji 🙏
Aapke ashirwad se bohot improvement hua hai 🙏👣🙌
Ram Ram guru ji aapko Dil se namaskar ❤❤❤❤
Ram ram bhai
Fepbr🙏
❤
❤❤❤
God bless
Jay shree ram guru ji. 🙏🏽
Dada Namste
God bless
Guru ji jai siya ram
Jai siya ram❤
Bhot badhiya
God bless
Guru ji ke liye ek like
Land Guru Ji
@@unstoppable29555why bro itna hate kyu
@@deedeetv6106 vir tu aap hi dass ahde ch nawi gall ki a...ah 4 exercise har bande nu pata ave fuddu banayi jande ahe...
@@unstoppable29555 veer ji apki baat ekdum right he but jo beginners bande howe na unke layi ae video bnai he
God bless
💯🥰❤
God bless
❤❤❤❤❤❤🙏🙏🙏
God bless
@@trainingtipsbydronacharyab61 🙏❤🙏
Hello sir ji.....apni ek branch Telangana main bhi open kariye.
Jarur koi agr yh zimmedari lega legacy aage badhane ki to jaldi hi telangana mein bhi gym aayega
Guruji Muscle Building Diet for Students
Jaldi ispe video banatey h
@@trainingtipsbydronacharyab61 Thank You So Much
Which exercise do first? Dumble or wheel ?
Wheel
Right sir
Sir me Ghar hi workout karta hu per body me pump nahi aata hai nahi koi body Mein result aarha hai any tip sir please
Resistance badhao beta
@@aniketvishwakarma1119 Bhai Resistance means
@@AkhlaqueShaikh786 resistance ka mtlb ap Ghar pe man lo ki. 2kg k weight se biceps mar rhe ho to ye ek resistance h ab dheme dheme 5kg pe aur fir 7.5 pe ao to es trh se jab body pe jayada weight ka resistance padega to body k muscle badenge pump ayaga
@@aniketvishwakarma1119 thankyou bhai
@@AkhlaqueShaikh786 🙏
Guruji sound kom arahaye
Yes beta ispe kaam krenge hum
@@trainingtipsbydronacharyab61 thank you goruji❤️❤️❤️
Aur powder kitna khana hai sir ?
Jitna pocket allowed kre 😂