10 EXERCISES to improve POWER and SPEED - karate weight training - TEAM KI
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- čas přidán 23. 08. 2021
- In this episode Ken shows 10 weightlifting exercises to improve POWER and SPEED for your KARATE TECHNIQUES. NOT FOR BEGINNERS!
0:37 mobility
2:06 exercise for...
2:15 jump squat
2:48 exercise for...
2:54 one leg squat
3:31 dead lift
4:11 exercise for...
4:19 push press
4:49 land mine press
5:19 exercise for...
5:26 plate turn
5:52 cable turn + step
6:20 exercise for...
6:25 pull up
6:53 dumbell row
7:22 seated cable row
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"KATA MASTER ATHLETIC"
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"KUMITE MASTER ATHLETIC"
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This tutorial is presented to you by "TEAM KI"
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EMAIL: kenandilja@gmail.com
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Amazing !!! I really needed this video oss !!
Very useful, thanks sensei 🙏🙏🙏
Nice video 💪🏻😎🔥 thank you
Very useful video.. Tnks for posting.. 👊🤝🥋
Amazing, thanks
thanks, i will use!
Your videos are gold keep it up
Amazing video. Respect and Support from South Italy, Oss
Sir Oss
Thank you so much for the video
Ossu!!! Muchas gracias por los Tips!!!
Great stuff, thanks,
It’s been long time We didn’t see you here Sensei, ❤
Great job brother
Thanks 😊
Supar 👍 techniques , really appreciate your KARATE video
Nice moves!!
Thank you :)
Sempre bom ter orientações de como treinar as técnicas, obrigado!
Always good to have guidelines on how to train the techniques, thank you!
Coisa boa técnicas indispensável
good movie also im train since 2017 and gettin harder with the Time and know that the Power Lifting you do is very Important for hard fast Kicks and Hits
Sir can u make a video on chatanyara kushanku kata.. then its very helpful 4all kata players
Absolutely awesome. Thank you so much for this video.Helped me tremendously at age of 48 to get speed,strength and even flexibility back.
Wo sind Sie in Deutschland??
How do you record those awesome snapping and swooshing sound of your gi?please let me know soon as you can thanks for the great video awesome workouts I use them
hey, I just did the work-out and I felt great! I was just wondering if I should do it before training Kata or after (or in-between) Thanks a lot!
I would recommend to do it separately
Cada cuántos dias puedo hacer esta rutina
Sir can you make weight training for kumite
Thank you for the video.
I'm wondering what a good exercise plan would be to continously improve in kata. I'm trying to compile one for myself but I'm a bit lost because there so sooo much to do (speed training, weight training, weight training for speed/power, resistance band training, kime training, improving individual techniques, and of course, kata training). Do you have any split of different trainings that you would recommend to follow on a regular basis?
After a year, did you manage to do it?
wow amazing vedio 🤩
please 🙏 we want a lot like for this video 😊🥋💪👌
like and support from Egypt OSS
Cant you make vedio for kata.. Oss speed ada power
Sensei, I'm a person who is working for hip flexibility. Will squat training along with flexibility exercise affect my flexibility?
Hi friend i am nilantha Sri Lanka wushu sanda corch
Ningún ejercicio con salto que tenga la barra en la cervical es provechoso, al contrario es dañino y muy peligroso. Allá ustedes si entrenan así.
Gym vedio please
Exercises for …..?🤔
Your weight trainig speed is very fast. Is there any reason?
Explosive power
Mal mucho trabajo para tampocas ganancias es mejor Hojo Undo
Nice video 💪🏻😎🔥 thank you