You give a very informative video. In my opinion you missed a very important point which can cause early aging and that is " STRESS". Do consider it too.
Sir your video gives more importance in our lifes . Sir you also a good reader plz make a video on how to journal anything how to memorize or study technique . If you make video on this topic they help students alot . for example how to read case study or any dificult topics . Thanks 😍
Hello! Sir you interpret very thing at extra levep Don know why you didn't make any video about dopamine detox. Please do make a video on this topic. Thanks
Anti oxident Balance diet No sugar Protin vegetable Fat good fat Keto diet Intermate fasting Stress reduce Light Mobile light reduce kro Good sleep Excercise
السلام علیکم ورحمتہ اللہ وبرکاتہ! سر کیا جس طرح کتابیں ملتی ہیں اسی طرح کتابوں کے صرف خلاصہ جات مل جاتے ہیں یا نہیں۔ اگر ہاں تو اس پر بھی ایک ویڈیو بنا دیں۔ عین نوازش ہوگی ۔
A quintessential middle class family. However, my parents had the vision to educate us so that we could change the orbit of our life. Thankfully, all that effort came to fruition.
@@BookBuddyOfficial most people with personality like u come from privilege households. I am from very abusive family and i wish I had a personality like u.
Kaash yeh video aaj sai 10 saal pehlay upload hoti
It’s never to late to mend
حیرت ہوئی سن کے کہ لوگ لمبی زندگی کی حسرت کرتے ہیں۔۔مجھے تو زندگی سے بڑی کوئی سزا ہی نہیں لگتی۔۔۔۔۔
Saht wali skon wali zindgi honi chahia
Most underrated channel 😢
I'm a biologist from India, you have explained..... 👌👍
My sleeping time is same as yours sir❤….Diet , Sun light , sleep & exercise will add more years to your life 👍
Now it's 1am and I'm listening to your this video on my phone
Keep it up Book Buddy 😃
Great job 😊
Excellent information thanks
Thanks for informative and vital advice
Very informative video
Great job
Sir you are educated person ❤
love from khyber phktun khua❤❤
Very nice information book buddy 😊. Thank you
You give a very informative video.
In my opinion you missed a very important point which can cause early aging and that is " STRESS".
Do consider it too.
amazing ,and informative video .keep it up ❤
Awesome Content uploaded in this channel Appreciated Your Work Sir ❤
Thank You so much Sir ....Love and Respect ❤
Gud informative
Ap Ki viedos Main Tarvling,Cleaning Home k Or refreshment k time dhkta Ho
Mujhy acha Lagta Hn Free Time Main B Valueable Content sonana
Mare nabi ki hadees hai ishq ke baad baat karna napasand farmaya aur fajr mai uthne ki taqeed ki
Gud video
You look good with the Beard ❤
Humm....!
Sir your video gives more importance in our lifes . Sir you also a good reader plz make a video on how to journal anything how to memorize or study technique . If you make video on this topic they help students alot . for example how to read case study or any dificult topics . Thanks 😍
1st comment❤❤
Very good
You are looking nice
Good video
Hello! Sir you interpret very thing at extra levep Don know why you didn't make any video about dopamine detox. Please do make a video on this topic. Thanks
Blue light is bad after sunset
India me ek sadhu tha name Ramanand Abodut was living still 187 years with active in his life.
Sir beard aap py Suit karta hai ❤
Good day Shahrukh,
I agree with your valuable suggestions.
Great research❤
Anti oxident
Balance diet
No sugar
Protin
vegetable
Fat good fat
Keto diet
Intermate fasting
Stress reduce
Light
Mobile light reduce kro
Good sleep
Excercise
What about the quality of life?
Over the years, though the span of life might be increased, but quality is decreased.
make video on discipline
sir apko beard bhut piari lag rhi mash allah🥰🥰🥰🥰
😎
Main factors to stay young are;
1 Balance diet
2 Taking proper sunlight
4 Sleep
5 Regular exercise
بردر کھانے میں کچھ ٹپس بتاؤ شکریہ
Bhai awaz low hai
Aur hamare yaha sab kahte hai purane jamane me log 150 saal jinda rahte the😂
پچھلے دو سال سے مجھے نیند بالکل کم آتی تھی سب مجھے رات دن نیند آتی ہے۔
بردر ورزش پ بھی لکھو
Sir aap Inbatoo pe na banoo video please aap self-control or Virtues pr banoo please
Pakistan ma khuch kane ka miljayea bhut beri bth ha 😅
💯
10:10 ye tou ghalat baat hai
Goodbye
Aj to mjy kuch zyada smj nhi aya
Bhai I am your big Wala fan.......but Zindagi or mout Sirf Allah ka hath ma hai ❤
السلام علیکم ورحمتہ اللہ وبرکاتہ! سر کیا جس طرح کتابیں ملتی ہیں اسی طرح کتابوں کے صرف خلاصہ جات مل جاتے ہیں یا نہیں۔ اگر ہاں تو اس پر بھی ایک ویڈیو بنا دیں۔ عین نوازش ہوگی ۔
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Watch it brother... Summery of books
czcams.com/video/xIgQ56YlYjY/video.htmlsi=FBdoGurUgwxE2rqw
English kesy improve karen apni taa ky books parh saken......
Sharuk, How was you upbringing? Are you from privilege family??
A quintessential middle class family. However, my parents had the vision to educate us so that we could change the orbit of our life. Thankfully, all that effort came to fruition.
@@BookBuddyOfficial most people with personality like u come from privilege households. I am from very abusive family and i wish I had a personality like u.
@@BookBuddyOfficial please make a video on family trauma and how to get out of it.
I wish you all the best in life Musheer. You can be much better than me just keep on working on your learning and development throughout life
Buy swedan ma dop nahe in ki zindgi to 80 say 100 hei or dop wali jaga 45 say 60 the end
Jay shree ram nadeem bhai
sir you have zero expressions on your face.
❤😂🎉
It's not inflation its called inflammation