This Challenge Will Change Your Life (75 Days Hard Challenge For Discipline) Almost Everything Tamil
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- čas přidán 12. 11. 2023
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this is an explanation of 75 Days Hard Challenge in the Tamil language
This Challenge will change your life Tamil,
75 DAYS HARD challenge Tamil,
Disclaimer: these videos are for educational purposes only
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#almosteverything
#75dayshardchallenge
I accept the challenge:)
1. Wake up at 5am
2. Sleep at 11pm
3. Water 4 litres
4. Healthy diet
5..1 hour physical activity ( 30 minutes -cycling in the morning itself, 10 minutes Surya namaskar, 20 minutes walking)
6. Study -4 hours daily
7. Journaling
8. 10 pages self help book
9. No phone challenge ( very important communications are allowed) - especially - ❤×)
10. Daily selfie
11. No cheating
Reality 😢
I accepted
❤
@kankavirockers2335 What's That especially Heart - x means ??
Still follow panringala ??
I accept
1. Drink plenty of water
2.walk and workout 30 mins a day
3. Study 12+ hrs
4. Sleep well
5.No cheat no excuse no phone
6. Be kind to all help others and spread a love
Almost Everything has motivated me to change myself a little bit. Reduced 20 kg weight in 6 months , waking up 4 o clock, started investing for future , exercising regularly. Thanks so much 😊
Thanks for your valuable video anna.
Challenge accepted.
1.morning 5 Am wakeup
2. Exercise 60 mins
3.10 mins breathing Exercise
4.30 mins english vocabulary
5. Daily 3 litre water
6. Moringa leaf intake
7.healthy diet
8. Regular sleeping time
9.weekly Complete one aari blouse
10.gratitude journal
11.selfie
➡️
2017 la irundhu unga videos watch panitu varen . You are my big inspiration in my whole life. Oru milestone kuda solalam. Inspiration ayitu employee - self employee - business man - now Oru good investor ah life change ayiruku . The great things take time nu solirukenga so consistently follow panen . Inaiku Oru Nalla life ku move ayiten . Before 7 years 0 bro . Now I’m happy to say I’m wealthy. Once again thanks to almost everything everything you need to know ❤
Wow super bro 🎉
1. Drink approx 4 litres of water everyday.
2. 90 min workout per day (45 mins outdoor,45 mins indoor workout).
3. Follow a strict healthy diet.
4. Take a picture of yourself everyday.
5. Read atleast 10 pages everyday.
6. No cheating.
7. Quit your old habits
8. Meditation for 15 mins
9. Screen time less than 3 hrs
I accept
Thanks bro
I accept
Wake up 4 am
4 liters of water
Exercise
Study 3h+
Phone
I accept the challenge. God please help me to stick to the plan without any excuses or procastinations for all those days 🙏
1. Drink approx 4 lits of water
2. 90 mins workout per day
3. Follow a strict healthy diet
4. Take a picture of yourself everyday
5. Read atleast 10 pages everyday
6. No cheating
I accept this challenge
1. 4 litres water per day
2. 30 minutes yoga
3. 14 hours study for my NEET
4. Healthy diet
5. Strictly no to cheating
plz give me tips for study
Same to you na daily 10 hours. 6+4 padikkuren. Na 12 hour ku improve pannaven
All the best
1.wake up at 4:30am
2.effective study of 8 hrs
3. Daily walk to park
4. Drink 6 bottles of my red bottle
5. No sugar
6. No entertainment more than 30 mins a day
7.Not watching or hearing anything romantically stimulating
8.No cheating
I start from tomorrow morning. Will update here everyday
I accept bro yennoda habits la small correction thaa erukku bro .. thank you
I accept this challenge
1.wake up at 5
2.20 minutes exercise
3.20 minutes meditation
4.drink 4 litres of water
5. phone use for only studies
6.Use forest app for focus
7.Healthy diet
8. study 12 hours a day
Beacause I am a 12th sudent
Started from now with a spirit of fire🔥🔥
Wish me luck
Good luck 🤞
Mee to at 10th but didn't completed portions
My best wishes
I accept.
Wake up :6:35 am
Daily picture for progress recording
4-5 litres of water
Healthy diet
Screen time:before 1:00 pm -2 hrs and
1. Morning 60 min for meditation & yoga, workout
2. Trading 9:15 to 3:30pm
3. Books reading 30min (4:00pm)
4. Entertainment - (writing, drawing, painting, gaming 2H 4:00pm to 6:00pm)
5.again meditation 30m (6:30Pm)
6. Trading 6:30pm to 10:00pm forex market
7.Sleep 10:00PM to 6:00AM (8H+++)
8.no cheating adjustable daily routine (take time to adjust your routine it's just theory once it's set then set a target 🎯🔥)
Thank you nanba...
I accepted
1. 4 litre water
2. 90 minutes work out
3. Healthy diet
4. Read atleast 10 pages
5. Selfie
6. No cheating
Nailaikku day 1 (start date: 14/11/23. End date: 28/01/2024).
My message to future me: Finished💪
@@surya70070same
Bro are following this challenge.. if you .. well done bro.. I am applauded ❤🎉🎉
Complete panniya bro
Challenge Accepted ,
1. No scrolling
2. 7+ hrs study
3. T-50 QS
Target 🎯 : JEE 2024 , mains session 1
All the best
Thanks brother ennaka eppa confident varuthu bro
Gonna start tommorow!
1.Drink 3.8 litres of water
2.Avoid sugar
3.1.5 hrs of excersise
4.no packed food( high protein)
5.selfie
6.effective study of 9 hrs
7.stop watching web series,games and scrolling for more than 35 mins
8.reduce my anger and increase my self confidence, belief gradually and at end of the challenge making me the best version of myself
9.stop overthing
10. Stop thinking abt the past
Hope will do the best and make this platform as a checklist and will update it
I accept
1. No smoke
2. No cup of coffee
3.15 mins outdoor activities
4. 5 pages per reading
5. Two times food only
6. Daily 10 mins pray
7. Everything I should accept the situation face it
Day 1 nalaiku 👀
There is no tomorrow 😂😂😂 today
I acapted ❤
😂😂
i accept ❤️
I already failed
I accept the challenge from tomorrow (17.11.23) but starting half of it from today (16.11.23)....all the best my future self👍🏽👍🏽
I Accept It (22 November 2023- 5 Feb 2024❤❤❤
I accepted the challenge
1. Wake up at 5
2. Mediation 5 minutes
3.workout 45 minutes
4. Study 15 hours
5. Drink healthy detox
6. taking selfies
7. 10 pages mindfree
8. No cheating
5 min mediation is very less do 10 mins everyday gradually transition into 20 mins
Make sure to sleep 8 hrs a day if you make ur study sessions too long you will burn out for sure so remember to take breaks and reduce it 12 a hours a day for studies 👍all the best to start the challenge . I'm also going to start from tomorrow 🎉
Yes I accept this challenge and i believe this will definitely boost my confidence.
I accept this 75 days challenge. But i am going to customise it according to my life style.
Thanks for this video.
I accept the challenge Anna...Thank you so much for the video
1) 4am wake up
2)4 liters of water
3) 1 hour workout
4) 30 mins meditation
5) 1 hour language clas
6) 1 hour investment class
7) 8 hours study
8)Healthy diet expect Briyani
9) Entertainment time less than 2 hour
10) Daily selfies
Challenge accepted🎉👍
Yes I accept Anna coz I just need to prove myself that I'm worth to win anything and everything 💯
▪️4 litres of water
▪️Outdoor workout: 7 am - walking
▪️Indoor workout: 5 pm - zumba / exercise
▪️ healthy diet
▪️ Selfie everyday
▪️study 10 hrs
இந்த அனிமேஷன் நல்லா இருக்கு ☺️👌. imagination increase பன்ற மாதிரி feel ஆகுது.
I already done and got good result. But I procrastinated one day after this 75 day. I got bad shape. And again start the challenge. This challenge shows us how to build routine and lifestyle. Consistency is only key to level up our life. So make it as lifestyle and daily routine. Lifestyle>>>75 day challenge.
I am accepting the challenge
1.wake up on 5 am
2.two hours exercise
3.eat healthy foods
4.stay hydrated
5.clear all my arrears
6.stop watching movies,18+,and social media
Thanks ❤for giving this information 😊I accept 🎉
I Accept
1.Drink 3 to 4 l water
2.90 Mins work out
3.Study for 5 to 6 hours a day
4.photo
5.no phone
6.healthly diet
7.Becoming Best Version of My self
8. Very important is Stay Hard
Stay Hard
I Accepted😊
1. 4lit
2.daily workout atleast 100pushups
3.take selfie everyday
4. Avoid eating junk foods
5.study after the school eve: 2hrs, morning : 3hrs coz im a 12th student....... 75 days challenge accepted 💥 75th day inga varen ..report kodukura
Noo bro daily 100 push ups will lead to muscle injury...if u do pushups one day then in the next day do squats or any lower body excercise to maintain the routine.
Oho okk bro
Challenge accepted. Mission will start from nov 19
I accept bro
Bro I have one request to make video in this topics , bro I confused in reading book , and I didn't know how to start so please make video in this topics
I accepted
1. Drink approx 4 lits of water
2. 90 mins workout per day
3. Follow a strict healthy diet
4. Take a picture of yourself everyday
5. Read atleast 10 pages everyday
6. No cheating
I accept.
1) Drink 2.5 litres of water
2) 30 min exercises
3) Good diet
4) 15 minutes reading
5) 1 hour studying
6) 30 min for skill learning
7) Selfie
8) No cheating
14.11.2023
Innaiku day #01
Follow pannitu orukkengala
@@rajalakshmi4468 YES
👏👏
I accept this day -1
30(1)2024 to 15(4)2024
Never give up
Change to army mind set
I accepted the following challenge:
1.4l per day
2.wake up at 4AM and sleep at 10pm
3.30 mins of exercise
4.Healthy diet
5.10 pages self improvement books
6.selfies
6.No Cheating and no excuse
I accepted
1.wakeup at 5:23
2.meditation 15 minutes
3.Study - 2 hours
4.workout 20 minutes
5.4 liter of water
6. Drink coffee
7.protine food
8. No cheating
9. Selfie everyday
Drinking Coffee is a requirement? Bro, try to avoid it if possible.
Bro Semester Study tips podunga
Super Bro Vera level Inspiring Video Super 👌👌👌👍👌
I accept. All set to go...
❤️🔥The 75 days super hard challenge ❤️🔥
1. Drink 4 lit of water 💧
2. Some physical activity for 90mins it can be 45 mins indoor and 45mins outdoor ( dont use phone inbetween the activities) 🧘🏃
3. Follow a strict healthy diet 🥗
4. Take picture of yourself everyday 📸
5. Read atleast 10 pages of non fiction book everyday ( based on ur interest field books)📗
6. No cheating!! No excuses!! And be productive 🔥
7. If u fail to do any of the above rules u have to start from day 1 again!!! ⚠️
Bonus: To do list mari potu unga day ah start panunga
I accept this challenge ❤ but I do some small changes
Day 1 Nalaiku started 🎉❤❤love you brother 😅
I accept this challenge
Nalaikku day 1 , crach la irundhu arambikkanum 🔥
I accepted This is my Day 1 🎉🎉I will complete it with out cheating
I'm accepted...
1. Morning 4.30 wake-up
2. Daily 1hour exercise
3. 4 liter water
4. 8 hours study
5. Selfie
6. No movies
7. 11o'clock sleep
💥Target🎯...NEXT YEAR CLEAR MY TNPSC EXAM
i accept this challenges thank you brother 🙏 💜
I accepted
I accept the challenge 🔥 Day 1 starts tomorrow morning at 5Am Next 75 day i come and Mention the day 1 by 1 day 2 day 3 day 4 day 5 day till day 75..... Promise 🤝💪✨🔥💥💯
Super bro🎉
Anna weekly ones studies samathama video poduga na students ku helpfulla erukum ne ga podama kuda erukalam your choice
I accept,💪 I'm definitely finish this challenge.
If u skip one day u r gay 😂😂 this words enough for me to complete 😂
Broo comeback related videos uh neraya podunga broo yaaru achu life history lae irundhu yeduthuu
I accept the challenge 👍
5 am wake up
30 minute chanting
30 minute workout indoor
20 minutes self books reading
Food taken
5km walk
Drink more water
Rest 1 hour
Milk taken
3 hours study in CZcams
1 hour relaxed
Food taken
3 hours personal work...
Milk taken
3 hours study in books...
Food taken
30 minute walk indoor
Go to the bed
No Cheating...
Nice Video bro
Thanks bro now iam starting no procastinating for 75 days iam going to comment here and iam going to succed ❤
Super support bro
All the best
@@clashalwyn674 thanks bro vettaiya oru burger sapudra kasa vida kammi dhan ennala mudinja oru 40 rs ivaru dhan enna poruthavaraikum oru nalla yt ber bcz promotion panamataran he gives 100 percent in his video so i do bro not for show off ungala na donate panna sollala just support these well wishers for peace
😮😮😮😮😮😮😮 40 RS ah
Day1 start today
Thank you for making this video Bro ❤🤝
Definitely will accept 😌
I accepted
1. 90min exercise
2. No sugar and outside food
3. 12 hrs study
4. 4 litre water
Marupadiyum scratch la irunthu Aarambikalaam Naalaikku Day one
I accept bro very use full video
Ennakum onga tips work aageruku, especially dopomine detox
Scratch la irunthu aarambikrom... Naalaikku day 1.. Enkooda sernthu continue pandravanga comments la apdiyae follow pannunga daily 🔥
Olu mannan 😂😂😂😂
@@user-xx5om3mf1z Mudiyaathavangaluku vaaipechu mattum thaa micham
I accept sir... After completing 75 days, I'll comment in this same message
I accept bro let's see the change 🎉
I accept the challenge ! 🧘🏻♀️
I accept.. 👍
I accept it...
Thanks
I accept anna , thanks lot anna you really great 👍👍👍 anna
I accept it👍🏻
I accept it ❤
I accept 😊
I accept it 🔥
I accept it i am already following this for 2 years
Trading pathii video podunga bro
I accept it 🔥🔥
I accept 👍❤
Accepted👍👍
I ACCEPT 👍
I accept ❤ 😊💯
Accepted I will ensure whether I completed it😊
Please make a video about “THE GOLDEN RATIO” book
bro thank you for this motivation bro my yt and sports careeaer going to kick of
Bro just now I started seeing your videos, the content was so great. It made me so motivated
I will accept this challenge👍
I accept this 🎉❤😊
Accepted!
I always wanted to build displine so this is my chance . I AM GONNA START AND FINISH IT
i accept the challenge
drink plenty of water 4 liters
exercise 1hr workout
30 min meditation
30min book reading
8hrs study per
learn new things
healthy diet
selfie
and will not cheat
I accept
Wake up at 3 am
Excercise 30 mins a day
Study 12 hours a day
Eat healthy foods
30 mins meditation
Drink 4 litre water everyday
🍀🍀🍀🍀...(16/01/24) 7.52pm
I accept...❤