30 Minute Cardio Kickboxing Workout with Modifications

If you’re looking for a workout to burn calories and party hard while you sweat it out, try this 30 minute all standing cardio kickboxing workout is for you! Give this workout a try and don’t forget to tag us in your sweaty selfies after you complete it.
Before doing this workout, please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
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🩷 7 Day Free Trial! Download To My Fitness App: hiphopanatomy....
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You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!
Good luck and let me know in the comments below if you managed to complete the whole challenge!
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RESULTS
Share your progress on TikTok, CZcams or Instagram for a chance to be featured in my next video or on our community CZcams:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
💥 INSTAGRAM: www.instagram....
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30 Minute Cardio Kickboxing Workout with Modifications
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you.
#cardio #workout #beginnerworkout #cardiokickboxing #homeworkout #athomeworkout

[@catygir2957]

These videos never disappoint! The muscle coming to life is like short heat burst,but well worth it ! Thanks Dante and crew! ❤🤗

[@tavarescoach]

It would be great if you could make these playlists available, as I am a physical activity teacher and I like to practice with my students.

[@dantethebody]

That's a great idea!

[@jenwendy7]

thank you beautiful people someday will make it to Atlanta ❤

[@dantethebody]

I hope so too! Come sweat with ussss 🔥🔥🔥

[@Stephlaur2023]

Thx ❤ de la France

[@dantethebody]

It’s yours!!! 🔥🔥

[@KeySuperStar]

Love it!!!!!!! Just want I needed 🎉

[@laiscardoso6798]

Parabéns seus treinos são incríveis.🤗 Do Brasil 🇧🇷

[@pearlclutchers2087]

Im in this thang 🎉

[@dantethebody]

Woot Woot!!!

[@nekochan3639]

Great workout! 💪🏾💪🏾💪🏾

[@yahairadelosangeles8421]

You are the best!!!🙏🇺🇸🇩🇴

[@vivi.2844]

❤amooo derreti tudo hoje 👏🏻👏🏻👏🏻

[@Halimekya-fd6yu]

Çok zor, pes etmek yok❤

[@peggyrussell7527]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@dantethebody]

🔥🔥🔥🔥

[@ahhdomo8277]

✨️Happy😁🎉🎂Birthday✨️
Peace✌️+ Love❤️

[@lornaw-w4127]

Thank you for a GREAT 🥵 workout ❤❤

[@dantethebody]

You're so welcome!

[@noma5584]

I like them

[@pulatwala8715]

🔥🔥🔥

[@jdvargasofficial3666]

Me asuste pensé que arrancaba así con esa potencia 😅💪

[@user-of5lc1mk1d]

Captain, I beg you to help me. I want to continue exercising because it helps my abdominal muscles because I am very tired. What advice do you give me?

[@dantethebody]

Stay consistent and remember just do the best you can! We have tons of beginner abs workouts available on the Hip-Hop Anatomy app! You’d love them, check it out, first 7 days on me, here’s the link www.hiphopanatomy.org

[@eman1997eman]

بس مابعرف اسوي يطلب ايميل

[@crystalmiller1946]

I missed working out with my main man @dantethebody 💪🏾 I missed all this good energy. I'm feeling good and had fun

[@Stellarcrochet]

🔥🔥🔥